Tag the above workout on to the main Project Bikini workout video for tauter, leaner, more defined legs.
HOW MANY REPS?
THE REVERSE LUNGE KNEE LIFT: repeat 10 with each leg
THE SIDE LUNGE: repeat 10 with each leg
THE SQUAT: repeat 15 times
You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here for optimum results, and take a look at all of our health and fitness videos for more inspiration.
How are you getting on? Tweet us @ GettheGloss and remember to hashtag #ProjectBikini
Directed by Susannah Taylor
Film and production: Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at puresportsmed.com
Make-up and grooming: Camila Fernandez www.camilafernandez.co.uk
Sweaty Betty Stamina Sports Bra in Seaweed Green, £33
H&M Sports Shorts in Dark Grey , £14.99
ASICS Trainers GT-3000-W £120
Eco Yoga Matt , £39