Tag the above workout on to the main Project Bikini workout video  for tauter, leaner, more defined legs.


THE REVERSE LUNGE KNEE LIFT: repeat 10 with each leg

THE SIDE LUNGE: repeat 10 with each leg

THE SQUAT: repeat 15 times


You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here  for optimum results, and take a look at all of our health and fitness videos  for more inspiration.

How are you getting on? Tweet us @ GettheGloss  and remember to hashtag #ProjectBikini

Directed by Susannah Taylor
Film and production:
 Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at
Make-up and grooming: Camila Fernandez
Sweaty Betty Stamina Sports Bra  in Seaweed Green, £33
H&M Sports Shorts in Dark Grey , £14.99
ASICS Trainers  GT-3000-W £120
Eco Yoga Matt , £39