Tag on the above workout to the main Project Bikini workout video  for a flatter, firmer stomach.


THE THERA-BAND TWIST: repeat 15 times to each side

THE OBLIQUE BLASTER: repeat 10 times with each leg

V-SITS: repeat 15 times


You can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here  to make sure you're on the right track, and take a look at all of our health and fitness videos  for more inspiration.

How are you getting on? Tweet us @ GettheGloss  and remember to hashtag #ProjectBikini

Directed by Susannah Taylor
Film and production:  Pocket Motion Pictures
Model: Triathlete Katie Murray and training physio at  puresportsmed.com
Make-up and grooming: Camila Fernandez  www.camilafernandez.co.uk
Sweaty Betty Stamina Sports Bra  in Acquatic, £33
Capri leggings by Sweaty Betty (Limited Edition)
ASICS Trainers  GEL-ATTRACT W, £85
Thera-Band Exercise Bands Set , £12.08
Eco Yoga Matt , £39