Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Total results: 447
Health
Forget sleep supplements and lavender baths: how CBTI therapy finally fixed my insomnia
21 September 2023   Ingeborg van Lotringen
Wellbeing
Now Kate Middleton has got the cold water swimming bug too
13 September 2023   Kerry Potter & Melanie Macleod
Wellbeing
As Meghan Markle is spotted wearing an anti-stress patch we look at what mood patches are and if they work
14 August 2023   Melanie Macleod and Sarah-Jane Corfield-Smith
Wellbeing
From Davina McCall to Dr Louise Newson find the best menopause book for you
18 May 2023   Victoria Woodhall
Wellbeing
Cosmic Kids Yoga creator Jaime Amor’s new project is revolutionising bedtime
23 March 2023   Sarah-Jane Corfield-Smith
Mind
Nicola Bonn’s Panic Diaries: One year after my 'breakdown', I’m getting better every day
27 February 2023  
Mind
Are your goals making you happy or really stressing you out?
23 January 2023   Magdalena Bak-Maier
article
Frankincense: soothe your skin and calm your nerves with our pick of the best products
10 December 2022   Anna Hunter
Mind
10 natural remedies for stress and anxiety that our experts rate
24 November 2022   Danielle Hine
Mind
What is tapping therapy and how can it help with stress and anxiety?
25 October 2022  
Health
Omega 3 supplements: the brain health, skin and immunity booster we all need
14 October 2022   Melanie Macleod
Mind
I'm a grief counsellor and these are 3 things I recommend to everyone
15 September 2022   Julia Samuel
Mind
How to deal with the anxiety attack 'hangover'
1 September 2022   Judy Johnson
Wellbeing
A time to be fearless! 7 things I've learned about menopause, by Lisa Snowdon
23 June 2022   Amber Voller & Victoria Woodhall
Trends
7 genuinely useful things we learnt from Tiktok this week
10 June 2022   Amy Rostas and Sarah Jane Corfield-Smith
Wellbeing
Menopause and sleep: how I survive the hell of hormonal insomnia
14 May 2022   Mariella Frostrup and Alice Smellie
Partnership
A study into Bio-Kult probiotics has proved the link between gut health and mood. Here’s everything you need to know
12 May 2022   Cassie Powney
Health
Best supplements for menopause and perimenopause to ease your symtpoms
3 May 2022   Victoria Woodhall
Fitness
I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs
27 April 2022   Amber Voller
Beauty
I'm a beauty founder and this is my £7.99 sleep hack
6 April 2022   Ingeborg van Lotringen

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