Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Total results: 446
Wellbeing
How to cope with Christmas overwhelm
1 December 2021   Chloe Brotheridge
Wellbeing
These are the best CBD sleep drops to take at bedtime for a restful sleep
20 November 2021   Melanie Macleod
Wellbeing
Best weighted blankets: we tested 6 in search of a peaceful night's sleep
12 November 2021   Melane Macleod
Health
Vitamin C: the powerhouse formula we all need right now
11 November 2021   Dr Tara Swart
Skin
Is the kansa wand the new gua sha?
5 November 2021   Amber Voller
Skin
We tried the world's first anti-wrinkle sleep mask that's loved by Lisa Snowdon
22 October 2021   Amber Voller
Mind
Why the menopause has made me terrified of driving
30 September 2021   Jane Druker
Fitness
Why autumn is the perfect time to take up running
29 September 2021   Ayesha Muttucumaru
Wellbeing
The 3 day retreat that taught me how to sleep again
28 September 2021   Marie-Louise Pumfrey
Health
Help! A test says I'm six years older on the inside – and it's all down to stress ageing
13 September 2021  
Health
Zoom burnout: this is why online meetings are so exhausting, say neuroscientists
7 September 2021   Melanie Macleod
Health
Brain fog: What is it, what are the symptoms and what can we do about it?
5 August 2021   Melanie Macleod
Advice
How to take the stress out of working on holiday
1 August 2021   Ayesha Muttucumaru
Wellbeing
Why you shouldn't feel guilty about stress or boredom eating
29 July 2021   Sophie Medlin
Health
Easy ways to get rid of bad sleep habits: how one doctor fixed his own sleep debt
27 July 2021   Victoria Woodhall
Fitness
Why did my workout feel rubbish today?
26 July 2021   Melanie Macleod
Health
Progesterone: how this 'natural antidepressant' hormone affects your sleep, skin and periods
20 July 2021   Melanie Macleod
Health
I went from peak health to chronic illness and a hidden disability. This is my migraine story
9 July 2021  
Health
Acupressure mats: are they the next best thing to a massage at home?
5 July 2021  
Health
5 ways to train your mind to stress less
26 June 2021   Ayesha Muttucumaru

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