Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Total results: 444
Mind

Shaking is the stress-busting trend that everyone can benefit from

4 August 2020   Victoria Woodhall
Wellbeing

7 ayurvedic tips on how to keep cool in the heat

25 June 2020   Jillian Lavender
Wellbeing

Nicola Bonn: life lessons from top wise women in beauty

17 June 2020   Nicola Bonn
Yoga

Yoga teachers of colour to follow and practice with

10 June 2020   Victoria Woodhall
Wellbeing

Ateh Jewel: how to take a stand on racial inequality in beauty and in life

4 June 2020   Ateh Jewel
Mind

Why do we find it so hard to accept acts of kindness?

22 May 2020   Rachel Kelly
Fitness

7 exercises to boost your mental health

7 May 2020   Anna Hunter
Wellbeing

Why are lockdown Mondays so much harder?

27 April 2020   Melanie Macleod
Wellbeing

8 techniques to strengthen your breathing and calm anxiety

12 April 2020   Melanie Macleod
Health

Our GP's story: "Covid pneumonia made me feel like I'd been poisoned"

3 April 2020   Dr Johanna Ward
Wellbeing

Wellness Wallet: I’m a neuroscientist and I spend £514 a month on wellness

31 March 2020  
Fitness

Live stream fitness and mindfulness classes you'll want to join when you're self-isolating

26 March 2020   Melanie Macleod
Mind

How a skincare routine helped me manage my depression and anxiety

21 March 2020   Jessica Morgan
Wellbeing

Hype around hemp: why you need to know the difference between hemp and CBD

22 February 2020   Melanie Macleod
Wellbeing

Why everyone in wellness is booking an infrared sauna session

21 February 2020  
Wellbeing

I had the best half an hour of my year sitting in this chair

14 February 2020  
Wellbeing

CBD bath bombs and salts for your most chilled out bath ever

12 February 2020   Melanie Macleod
Wellbeing

Valentine's Day gift guide: what team GTG is hoping for this year

8 February 2020  
Wellbeing

Are you getting enough of this memory-boosting sleep?

7 February 2020   Ayesha Muttucumaru
Wellbeing

Find your magnetism: how to be more hireable at work and desirable in love

7 February 2020   Dr Magdalena Bak-Maier

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