Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Total results: 446
Mind
Why it's totally normal to feel uneasy wearing a mask
18 September 2020   Melanie Macleod
Meditation
What happens to a busy control freak on a meditation retreat?
14 September 2020   Victoria Woodhall
Health
The reasons why so many women are suffering from IBS
14 September 2020   Anna Hunter
Wellbeing
Stress: our top 10 questions answered by GP Dr Rangan Chatterjee
26 August 2020   Victoria Woodhall
Mind
Shaking is the stress-busting trend that everyone can benefit from
4 August 2020   Victoria Woodhall
Wellbeing
7 ayurvedic tips on how to keep cool in the heat
25 June 2020   Jillian Lavender
Wellbeing
Nicola Bonn: life lessons from top wise women in beauty
17 June 2020   Nicola Bonn
Yoga
Yoga teachers of colour to follow and practice with
10 June 2020   Victoria Woodhall
Wellbeing
Ateh Jewel: how to take a stand on racial inequality in beauty and in life
4 June 2020   Ateh Jewel
Mind
Why do we find it so hard to accept acts of kindness?
22 May 2020   Rachel Kelly
Fitness
7 exercises to boost your mental health
7 May 2020   Anna Hunter
Wellbeing
Why are lockdown Mondays so much harder?
27 April 2020   Melanie Macleod
Wellbeing
8 techniques to strengthen your breathing and calm anxiety
12 April 2020   Melanie Macleod
Health
Our GP's story: "Covid pneumonia made me feel like I'd been poisoned"
3 April 2020   Dr Johanna Ward
Wellbeing
Wellness Wallet: I’m a neuroscientist and I spend £514 a month on wellness
31 March 2020  
Fitness
Live stream fitness and mindfulness classes you'll want to join when you're self-isolating
26 March 2020   Melanie Macleod
Mind
How a skincare routine helped me manage my depression and anxiety
21 March 2020   Jessica Morgan
Wellbeing
Hype around hemp: why you need to know the difference between hemp and CBD
22 February 2020   Melanie Macleod
Wellbeing
Why everyone in wellness is booking an infrared sauna session
21 February 2020  
Wellbeing
I had the best half an hour of my year sitting in this chair
14 February 2020  

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