Ensure that mornings run smoothly with a tasty, energising breakfast smoothie blend devised by Joe Wicks, aka The Body Coach
This is a great recipe for those manic mornings when you’re in a rush and you’ve literally got ten minutes to get dressed and out the door.
It’s quite filling and contains a decent amount of healthy fats from the almond milk and avocado, so it should keep you feeling satisfied until lunch.
Juice of 2 limes
200ml almond milk
Handful of blackberries
Handful of blueberries
½ avocado, roughly chopped
3 tbsp Greek yoghurt
1 tbsp honey
Handful of ice
Throw everything into a blender, whizz up and pour into a glass, or a shaker bottle to carry on the go!
So that's brekkie sorted - why not try Joe Wicks' pancakes recipe for lunch?
Fitness First is partnered with Joe Wicks to show how fitness, combined with healthy eating, can boost a person’s overall mood and wellbeing. See www.fitnessfirst.co.uk/TheBodyCoach
For more quick and easy healthy inspiration, check out ‘Lean in 15: 15 minute meals and workouts to keep you lean and healthy' , £14.99 by Joe Wicks. Buy online here.