The former model and nutritional therapist shares one of her favourite juices from her new book
Ideal for anyone new to the world of juicing this ‘Apple and Carrot With a Twist’ offering from Rosemary’s new book is a delicious, refreshing juice bursting with nutritional goodness. Why is a glass of this zingy concoction a perfect pick me up for dipping energy levels? Rosemary explains:
“This juice is one of the first ones I ever had. It is such a good staple and delivers a huge range of phytonutrients. I have tailored it very slightly to help energy levels by simply adding parsley, ginger and lemon. Parsley is full of chlorophyll and is understood to assist energy levels.”
10-15cm piece of root ginger (start small as this is a lot of ginger and may be too strong for you
Juice of 1 lemon
Juice all the ingredients together and add the lemon juice by either juicing, using a citrus press or squeezing by hand.
‘Juice: Cleanse, Heal, Revitalise: 100 nourishing recipes and juice fasts’ is out now
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