Want to refuel like a pro? Blitz, blend and mix your way to a healthier you with these smoothie recipes at hand

Any products in this article have been selected editorially however if you buy something we mention, we may earn commission

Want to know how to make a smoothie that refuels and replenishes in one fell swoop? We asked a trio of fitness and nutritional experts for their favourite smoothie recipes for giving tastebuds and waistlines a post gym buzz that lasts long after the workout’s over.

A great way to give skin, energy levels and mindsets a much-needed boost, not only do they keep hunger at bay, but they also act as a fantastic ally for keeping the temptation to reach for a congratulatory treat to a minimum too (we’ve all been there).

The perfect partners to your exercise regime of choice, here’s how to give your healthy eating plans a helping hand when it comes to staying on the right track and seeing your fitness  goals through to fruition.

Bodyism’s Super Skinny Smoothie

Serves 1


2 Brazil nuts

1 tsp chia seeds

1 tsp coconut oil

Pinch of cinnamon

10 blueberries or raspberries or a combination of both

1 scoop Body Brilliance

1 scoop Clean & Lean Ultimate Clean Fibre 

150ml filtered water, rice milk or almond milk or equal parts water and milk


Place all the ingredients in a blender and whizz until smooth. Pour into a tall glass and drink immediately.

MORE GLOSS: What to eat and drink after your workout 

Nutritional therapist Eve Kalinik’s Clean Green Smoothie (raw and vegan)

Serves 2


1⁄4 avocado

1 pear

1⁄4 cucumber

1 handful spinach

Juice 1 lime

2 tablespoons shelled hemp seeds

1 tablespoon coconut oil

2 cups water

1 scoop Sunwarrior protein powder natural  or vanilla  flavour


Place all ingredients into a high speed blender and power until you have a creamy texture.

MORE GLOSS: 18 health and beauty lessons learned from the supers

Bodyism’s Wide Awakening Morning Boost Smoothie

Serves 1


1 green tea bag

3 tbsps hot water

200ml water or almond milk or rice milk

1 scoop Body Brilliance 

3 Brazil nuts

Handful of sunflower seeds

Handful of pumpkin seeds


1. Brew the green tea bag in the hot water for 3 minutes, then remove the tea bag and stir the honey into your water.

2. Add the tea-infused water to a blender with the other ingredients and whizz until smooth. Serve immediately.

Follow us  @getthegloss  and Ayesha  @ayesha_muttu .