5:2 Diet

Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...

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Total results: 94
Nutrition

Dr Michael Mosley: "I lost 2.2kgs in 7 days on the Fast 800 Keto diet'

15 February 2022   Dr Michael Mosley
Nutrition

10 simple rules to make the 5:2 diet easier

10 January 2018   Laura Herring

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