Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...
Total results: 94
Dr Michael Mosley: "I lost 2.2kgs in 7 days on the Fast 800 Keto diet'
15 February 2022 Dr Michael Mosley
Is it better to lose weight quickly or slowly? A diet doctor explains
14 March 2021 Dr Michael Mosley
These are habits of successful intermittent fasting and 5:2 dieters
10 July 2020 Victoria Woodhall
The new online platform that helps you stick to an 800 calorie a day diet
24 January 2019 Anna Hunter
The new health and nutrition books to have on your bookshelf
26 December 2018 Victoria Woodhall, Ayesha Muttucumaru
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