Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...
Total results: 94
The 800 calorie diet plan that zaps belly fat and helps beat diabetes
7 December 2017 Anna Hunter
It’s our birthday - here are your top stories from the past 5 years
1 October 2017 Judy Johnson
Is the ‘2 weeks on, 2 weeks off’ diet more effective than the 5:2?
20 September 2017 Anna Hunter
Bodhimaya Method: the easy science-backed intermittent fasting plan
21 March 2017 Victoria Woodhall
5:2 fast day recipe: Flaked Salmon & Wholewheat Pasta With Lime Gremolata
2 January 2017 Laura Herring
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