5:2 Diet

Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. Here you'll find healthy recipes under 800 calories for fast days, diet tips and 5:2 diet diaries to keep you on track all in one handy place. Read our latest advice, tips and recipes for the 2:5 diet, made famous by Dr Michael Mosley, before you start your intermittent fasting journey...

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Total results: 94

How to exercise on the 5:2

3 August 2017  

10 meal plan ideas for 5:2 fast days

7 March 2017  

5:2 fast day recipe: Courgette fritters

17 January 2017   Laura Herring

5:2 fast day recipe: Pokē bowls with tuna

12 January 2017   Laura Herring

10 ways to be a successful 5:2 dieter

20 June 2016  

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