Health

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life.

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Total results: 2911
Fitness
Why autumn is the perfect time to take up running
29 September 2021   Ayesha Muttucumaru
Wellbeing
The 3 day retreat that taught me how to sleep again
28 September 2021   Marie-Louise Pumfrey
Health
The purple powerhouse food you need to know about
27 September 2021   Melanie Macleod
Wellbeing
Can a real seaweed bath help you sleep?
24 September 2021   Melanie Macleod
Recipe
Joe Wicks' avo and berry breakfast pot recipe
24 September 2021   Judy Johnson
Health
Covid, cold or flu? How to know what your symptoms mean
20 September 2021   Dr Johanna Ward
Wellbeing
Davina McCall does these 8 things every morning
19 September 2021   Victoria Woodhall
Health
Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need
19 September 2021   Victoria Woodhall
Fitness
5 ab exercise videos that definitely work – and the viral one that doesn't
15 September 2021   Melanie Macleod
Health
Help! A test says I'm six years older on the inside – and it's all down to stress ageing
13 September 2021  
Nutrition
Tired all the time? How to fix the common energy mistakes we all make
13 September 2021   Jackie Lynch
Recipe
Amelia Freer's easy end of summer salad you'll be making all September
10 September 2021  
Health
Zoom burnout: this is why online meetings are so exhausting, say neuroscientists
7 September 2021   Melanie Macleod
Fitness
This 30 minute full-body workout will help you get your fitness groove back
6 September 2021  
Wellbeing
Do we sleep better naked? Here’s what happened when I tried it for a week
3 September 2021   Melanie Macleod
Nutrition
How to do a post-summer healthy habits reset
3 September 2021   Susannah Taylor
Recipe
Recipe: Joe Wicks' Veggie Mixed Bean Chilli with Guacamole
2 September 2021   Joe Wicks
Sex & Gynae
I tried the vibrating 'happy chair' and my pelvic floor has never been better
23 August 2021   Victoria Woodhall
Health
Is your chewing gum made of plastic?
20 August 2021  
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
19 August 2021   Victoria Woodhall

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