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The latest features from the Get The Gloss team

how-to-spend-your-salary.jpgCareers

How to spend your salary in a smarter way

19 hours ago / Anna Hunter

Wages gone AWOL again? Don’t let it happen this payday as we ask a money expert how to budget, save and be ready for financial emergencies >>>

endometriosis.jpgWellbeing

10 things you need to know about endometriosis

1 day ago / Judy Johnson

Endometriosis is a debilitating condition that affects 10% of women - here’s everything you need to know about symptoms, causes and treatment >>>

food-for-hair-loss.jpgNutrition

10 foods to eat for thicker hair

March 26th 2017 / Susan Curtis, Tipper Lewis and Fiona Waring

If you suffer with hair loss or hair thinning, your diet could be key to preventing further fallout. Here are the superfoods you need to feed your hair growth >>>

neals-yard-recipe.jpgRecipe

Recipe: Berry, Seed, and Nut Granola

March 26th 2017 / Susan Curtis, Tipper Lewis and Fiona Waring

Neal's Yard Remedies share their hair-boosting and anti-ageing recipe for a delicious and healthy breakfast >>>

sarah-vine-acne.jpgSkin

Sarah Vine: the curse of menopausal acne

March 26th 2017 / Sarah Vine

Our columnist is breaking out big time on HRT. Here are her top products for treating 'cystic acne' and covering up the evidence >>>

beauty-sleep.jpgSkin

How to age-proof your sleeping habits

March 24th 2017 / Ayesha Muttucumaru

With the clocks going forward this Sunday, we asked a pro for her top tips on looking after our skin while we catch our precious beauty sleep... >>>

anxiety-main.jpgMind

The anxiety expert's guide to staying calm in an uncertain world

March 24th 2017 / Chloe Brotheridge

Distressing news stories close to home can fuel general levels of anxiety. Chloe Brotheridge has five tips to help you gain perspective >>>

energy-rollercoaster.jpgHealth

How to get off the energy rollercoaster

March 24th 2017 / Anna Hunter

Experiencing more ups and downs than the average fairground ride? Here are 10 ways to boost your energy levels and get your mood and health back on track >>>

gtg-nina-parker-recipe-cauliflower-cous-cous-main.jpgRecipe

What to make with cauliflower: Raw cauliflower couscous vegetable salad

March 23rd 2017 / Elizabeth Bennett

As a surplus of cauliflowers hit our supermarkets due to a bumper crop, top chef Nina Parker shares a bonus Project Me lunch recipe to help you use up your extra veg >>>

amelia-freer-omlette.jpgRecipe

Amelia Freer recipe: herby green omelette

March 23rd 2017 / Ayesha Muttucumaru

Looking for an easy and healthy breakfast idea? This healthy omelette recipe from Amelia Freer’s new book is both filling to eat and fast to prepare >>>

amelia-freer-15.jpgInterview

Amelia Freer: “When we eat well and are healthy, we find our natural weight”

March 22nd 2017 / Ayesha Muttucumaru

Could your eating habits do with a dose of ‘Positive Nutrition?’ We caught up with Amelia Freer to discuss the inspiration behind her new book and how to take the fear out of food for good >>>

hayfever-3.jpgHealth

Hayfever hell: how to prevent it

March 22nd 2017 / Anna Hunter

What is hayfever, why must it ruin our lives in the spring and summer and how can we fix it? Our experts sniff out some answers >>>

cryo.jpgBeauty

Review: Can a 'deep freeze' cryo chamber speed weight loss and boost collagen?

March 22nd 2017 / Victoria Woodhall

It claims to zap up to 800 calories in 3 minutes. We braved temperatures of -90°C in the 111CRYO chamber to find out >>>

essie-4.jpgReview

Budget but Brilliant: Essie & Monique Lhuillier bridal nail polishes

March 22nd 2017 / Ayesha Muttucumaru

For a wedding day manicure that’s a treat to have and to hold, Essie has it nailed thanks to its new designer collaboration. Here’s why >>>

1-32.jpgSponsored

Bodhimaya Method: the easy science-backed intermittent fasting plan

March 21st 2017 / Victoria Woodhall

We're wising up to the benefits of intermittent fasting - from anti-ageing to disease prevention and DNA repair. This simple four-week plan by rejuvenation experts Bodhimaya, a favourite with Kate Moss, will have you reaping the health rewards without going hungry >>>

scent-cv.jpgBeauty

My scent CV: three women on their fragrances of a lifetime

March 21st 2017 / Anna Hunter

If you were to chart your life in fragrance, what would it look like? Three beauty industry greats share their defining moments in scent, from first sniff to wedding days… >>>

gut-health-1.jpgNutrition

Are you feeding your gut microbes?

March 21st 2017 / Petronella Ravenshear

You’re only as healthy as your gut microbes. To help avoid constipation, ‘leaky gut’ and low mood we need to feed them their favourite foods, says nutritional therapist Petronella Ravenshear >>>

skin-type.jpgSkin

Do you know your true skin type?

March 20th 2017 / Judy Johnson

We’re quick to decide whether our skin is dry or oily, but the very products we’re using could be changing our natural skin type. Judy Johnson asks Paula Begoun how to really know what your skin needs >>>

low-fad.jpgNutrition

Jo Travers: “I get very fed up with people who are down on bread”

March 19th 2017 / Anna Hunter

Tried the low-fad diet yet? Here’s why a dietitian thinks we should call time on food-bashing and rethink healthy eating >>>

world sleep day.jpgHealth

7 foods to boost better sleep

March 17th 2017 / Katie Robertson

Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve >>>

yoga-body.jpgWellbeing

How a car crash taught me the true meaning of a yoga body

March 17th 2017 / Kat Farrants

For years, Kat Farrants was obsessed with being good at yoga and doing advanced poses. Until a near-fatal accident changed everything... >>>

sensitivity.jpgSense and Sensitivity

Sense and Sensitivity: The best skincare routines for sensitive skin

March 16th 2017 / Judy Johnson

Yes you’re sensitive, but what about all your other skin woes? Judy Johnson asks Cosmetic Dermatologist Dr Sam Bunting for her top tips on gentle skin care routines that still deliver the results you need >>>

is-roaccutane-a-good-solution-for-acne-.jpgSkin

Roaccutane for acne: A skin specialist’s view

March 16th 2017 / Anna Hunter

Considering extreme measures to tackle your acne? Give this a read first as skin doctor Dr Terry Loong explains how Roaccutane works >>>

niacinamide-1.jpgSkin

Niacinamide: a dermatologist’s guide

March 15th 2017 / Ayesha Muttucumaru

A "brilliant all rounder" in the anti-ageing stakes, this skin barrier-boosting ingredient comes with the dermatologist’s seal of approval. Here’s how to incorporate it into your regime >>>

mask-1.jpgSkin

The five minute face mask- is it worth it?

March 15th 2017 / Anna Hunter

A new crop of morning masks promise to prime, moisturise and give you a glow as the kettle boils. Can a sub-five minute mask really make a difference? >>>

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