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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

foods-for-menopause.jpgHealth

Best foods for perimenopause and menopause: what to eat in your 40s and beyond

1 day ago / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

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Why you shouldn't feel guilty about stress or boredom eating

July 29th 2021 / Sophie Medlin

It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>

bad-run.jpgFitness

Why did my workout feel rubbish today?

July 26th 2021 / Melanie Macleod

Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it >>>

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The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

July 18th 2021 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall tried an idiot-proof healthy eating plan for busy people >>>

haemorrhoids.jpgSponsored

5 foods to include in your diet (and 3 to definitely avoid) if you've got haemorrhoids

July 7th 2021

Good news! There are food and drink hacks that can help lessen your haemorrhoids symptoms >>>

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RECIPE: Karen Koramshai's vegan black bean and tofu tacos

July 7th 2021

Impress guests with this tasty recipe, perfect for long, lazy lunches >>>

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11 reasons you’re not losing belly fat

July 1st 2021 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

gtg-amelia-bbq-main.jpgAmelia Freer

Amelia Freer: how to do a healthy BBQ

June 23rd 2021 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

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Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 19th 2021

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

strawberries-1.jpgNutrition

The low GI fruit that can help fight hayfever

June 8th 2021 / Jackie Lynch

Strawberries are in season which means they’re highest in health benefits, especially if pollen is getting up your nose right now. Nutritional therapist Jackie Lynch on the surprising pluses of this most British of fruits >>>

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We should all be taking omega 3 supplements, according to the experts

June 4th 2021 / Melanie Macleod

For clearer skin, reduced anxiety and better sleep, fish oil is the one capsule you shouldn’t skip >>>

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Jamie Oliver's Grilled Apricot Salad Recipe

June 3rd 2021

Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>

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Dr Michael Mosley: should you take supplements when you’re trying to lose weight?

May 28th 2021 / Dr Michael Mosley

It’s easy to miss out on key vitamins and minerals if you’re cutting calories. The doctor behind Channel 4’s The 21 Day Body Transformation and Fast 800 Diet explains how to make sure you’re getting enough >>>

inge-telomeres-and-ageing-1.jpgWellbeing

I'm 50 and look much younger. But a health test said I'm 56!

May 28th 2021 / Ingeborg Van Lotringen

Beauty director Ingeborg Van Lotringen, looks after her health and her skin and thought she had good genes. But a biological ageing test had a shock in store... >>>

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Recipe: Tom Kerridge's Spinach & Basil Pesto Courgetti

May 24th 2021 / Tom Kerridge

With his book Lose Weight For Good, Michelin-starred chef Tom Kerridge provides recipes for food-lovers, who have chosen a low-calorie diet as their route to weight loss. This quick courgetti recipe is both tasty and speedy >>>

are-you-eating-too-fast--1.jpgHealth

Are you eating too fast?

May 22nd 2021

Truth is, most of us don't chew our food enough, says nutritionist Daniel O'Shaughnessy. This hack will tell you if you need to slow down – Your gut will thank you >>>

menopause-supplements-1.jpgHealth

Supplements for menopause: what to take for hot flushes, brain fog and bad sleep

May 21st 2021 / Victoria Woodhall

Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>

dr-jenna-2.jpgWellbeing

Lockdown easing got you worried about seeing people? Socialising can actually benefit your immune system

May 19th 2021

Social wellbeing is an important part of our health, says immunologist Dr Jenna Macciochi. These are the steps she is taking to get out there safely >>>

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Is your fasting diet making you stressed?

May 17th 2021

Charlotte Faure Green used the 5:2 diet to keep her weight down, but when her periods became irregular and her mood erratic, she took a serious look at her eating patterns. Now a nutritionist, this is what she wants you to know about when to fast and when to take the pressure off >>>

melissa-hemsley-mushroom-2.jpgRecipe

Impress your friends with Melissa Hemsley's mushroom, halloumi and chilli, honey and lemon salad

May 16th 2021

We can't wait to invite people round to dinner and wow them with this easy to make salad >>>

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Melissa Hemsley's tasty stuffed mushroom brunch recipe is perfect for lazy mornings

May 12th 2021

Combine portobello mushrooms, fried eggs and asparagus for this impressive morning meal >>>

krissy-cela-expert-edit-1.jpgFitness

The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat

May 11th 2021

As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>

fibre.jpgNutrition

You're probably not getting enough fibre - here's why it matters

May 7th 2021 / Anna Hunter

It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>

dr-jenna-messy-kitchen-2.jpgWellbeing

Having a tidy kitchen really does help curb snacking - and this is why

May 4th 2021

Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>

my-week-in-food-hannah-alderson.jpgHealth

My week in food: everything this nutritional therapist and new mum actually eats

April 30th 2021 / Hannah Alderson

With a new baby, Hannah Alderson has little time to stay healthy but keeps on track with smoothies, soups and quick weekday meals. Here she shares everything she eats in a week – including her Friday night takeaway >>>

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