Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

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7 sweet potato recipe ideas from the healthy foodies

June 15th 2018 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

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My Week in Food: Nutritional Therapist Henrietta Norton

June 14th 2018 / Judy Johnson

The author, nutritional therapist and founder of Wild Nutrition shows us what her week in food looks like - and why she believes eating is about just doing the best you can >>>

main-video-template-8.jpgElle Macpherson

Elle Macpherson live on the sofa with Get The Gloss

June 10th 2018 / Victoria Woodhall

Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>

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The 10 golden rules for dining out on a diet

June 7th 2018 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>

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The Blood Sugar Diet: what 800 calories really looks like

June 4th 2018 / Ayesha Muttucumaru

It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. Involving eating 800 calories a day for 8 weeks, here’s what three days of meal plans looks like >>>

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Sarah Vine: 5 things they don't tell you about losing weight

June 3rd 2018 / Sarah Vine

No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>

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Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health

June 1st 2018 / Ayesha Muttucumaru

Nicknamed ‘The Oil of the Pharaohs,’ fans of this essential fatty acid and antioxidant-rich plant oil range from King Tut to Cleopatra and Kim Kardashian. Here's why, and what to look for in your products >>>

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How to recognise the bodily signs of burnout, and get better

May 30th 2018 / Tom Bradley

From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>

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The lazy person's guide to getting motivated

May 30th 2018 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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10 foods that might make you bloat

May 29th 2018 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

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12 foods to eat to soothe sensitive skin

May 25th 2018 / Susan Curtis, Tipper Lewis and Fiona Waring

Do you have hypersensitive or inflamed skin? Add these superfoods to your diet to calm your skin from the inside out... >>>

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Could these supplements hold the secret to a sickness-free holiday?

May 24th 2018 / Ayesha Muttucumaru

From what to take if you're jet-lagged to the answer to an upset tummy, Eve Kalinik recommends the best supplements and foods for boosting all-round holiday health from the inside out >>>

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Is cereal a healthy breakfast?

May 23rd 2018 / Ayesha Muttucumaru

It’s quick, it’s cheap and we eat more of it than any other country. But is it healthy? If you like your breakfast boxed, here’s what to look for >>>

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My Week in Food: High Mood Food's Joey O'Hare

May 21st 2018 / Judy Johnson

The Masterchef: the Professionals finalist and High Mood Food founder shares her gut-friendly week on a plate >>>

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Meg Mathews: "I thought I had glandular fever - it was the menopause"

May 20th 2018 / Victoria Woodhall

The former music PR turned health advocate tells Victoria Woodhall why she's on a mission to get the nation talking about menopause and the health secrets that worked for her >>>

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10 vegetarian dinner ideas from the nutritional experts

May 17th 2018 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

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Why stress is giving you a nervous stomach

May 17th 2018 / Ayesha Muttucumaru

If anxiety leaves you dashing to the loo or blocked up for days, you’re not alone - mental turmoil affects the toilet habits of many due to the connection between brain and belly. Here's what can help >>>

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This budget veg is your multi-vit and protein powder in one

May 15th 2018 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

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Matcha: the health benefits, what to look for and what not to buy

May 14th 2018 / Anna Hunter

From matcha lattes to vibrant green hued smoothie bowls, matcha is having a health hipster moment, but in Japan it’s been drunk for centuries. Here’s why, whether or not it’s actually good for you and what not to bother with >>>

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3 quick and easy five minute breakfast recipes

May 14th 2018 / Hanna Ibraheem

Nutritionist Rhian Stephenson has created three super quick and healthy breakfast ideas for when you’re running short of time >>>

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Elle Macpherson: "My nickname at school was Legsy 11"

May 13th 2018 / Elle Macpherson

How does she keep those famous long legs in such great shape? In her GTG column this month Elle talks all things leg care - from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser. Plus, the gadget she can't do without >>>

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Fajah Lourens: “Cellulite is the thing that women ask me about most"

May 10th 2018 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

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What fitness phenomenon Kayla Itsines eats in a day

May 8th 2018 / Victoria Woodhall

Want to have what she's having? The PT behind the Bikini Body Guide shares recipes for three delicious meals and two healthy snacks >>>

marissa-montgomary-bootcamp.jpgFitness

The boot camp where you can say goodbye to a stone in a week

May 7th 2018 / Marissa Montgomery

Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>

fasting-diets.jpgNutrition

From 5:2 to 16:8 - which fasting diet plans do what?

May 4th 2018 / Ayesha Muttucumaru

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>

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