Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

1 day ago / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

able-and-cole.jpgSponsored

The Abel & Cole Nourishing Meal Box: healthy meals made easy?

1 day ago / Ayesha Muttucumaru

With recipes designed to take the hard work out of healthy cooking using ingredients delivered from farm to front-door, Abel & Cole sounds like the stuff of dining dreams. We put it to the test... >>>

nutritionist.jpgInterview

What did a nutritional therapist eat while she was pregnant?

1 day ago / Ayesha Muttucumaru

We caught up with new mother of twins Gabriela Peacock to find out what was on her pre-mama menu >>>

clean-eating.jpgOpinion

Is clean eating just the scapegoat for our own confused relationship with food?

January 20th 2017 / Judy Johnson

The backlash against clean eating was almost inevitable, but is it our interpretation of the term that’s unhealthy? >>>

gtg-alternative-cows-milk-main.jpgA Healthy Curiosity

9 of the best alternatives to cow's milk

January 20th 2017 / Peta Bee

Want to make the switch from cow's milk, but unsure where to start? Peta Bee weighs up the pros and cons of the most popular alternative milks on the market >>>

horizon.jpgReview

Clean Eating - The Dirty Truth: our review

January 19th 2017

Has ‘clean’ really become a dirty word? BBC Horizon’s latest instalment sheds some much-needed light on the term to help distinguish promise from proof >>>

louise-parker-method.jpgHealth

Louise Parker: “This is freedom from the madness of dieting”

January 19th 2017 / Anna Hunter

The Founder of the Louise Parker Method doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

expert.jpgNutrition

How ‘expert’ is your expert? Nutritionists

January 17th 2017 / Anna Hunter

We quiz a top nutritional therapist on what we should be looking out for when booking in with a nutritionist… >>>

courgette-fritters.jpgRecipe

5:2 fast day recipe: Courgette fritters

January 17th 2017 / Laura Herring

Laura Herring shares a tasty low-calorie recipe from her new book, The Fast Days Cookbook, to keep hunger pangs at bay when you're on a fast day during the 5:2 diet >>>

iris-1-2.jpgNutrition

My Week In Food: Iris Louwerens, career coach and founder of The Wellscene pop-up fitness

January 16th 2017 / Victoria Woodhall

Staying energised with unprocessed foods and avoiding eczema triggers are key to this wellness entrepreneur's eating regime >>>

mood-booster.jpgMind

Our top mood boosters for banishing the January blues

January 16th 2017 / Ayesha Muttucumaru

How does the GTG team chase the winter blues away? From yoga to ‘mindfoldness’, here’s how we give our mental health a helping hand >>>

poke-bowl.jpgRecipe

5:2 fast day recipe: Pokē bowls with tuna

January 12th 2017 / Laura Herring

The author of the new Fast Days Cookbook, Laura Herring, shows you how to hop on the pokē bowl trend while sticking to your fast day calorie count if you're on the fast diet >>>

workout-1.jpgFitness

Exclusive That Methodology Fitness Plan: the only way to workout this month

January 11th 2017 / Anna Hunter

What better way to kickstart (and continue) the year than with a results based workout plan? We’ve even thrown in a discount to get you motivated… >>>

fresh-start.jpgElle Macpherson

Elle Macpherson: my reboot plan

January 11th 2017 / Elle Macpherson

How does a supermodel prepare of a big shoot or rebalance after an indulgent holiday? Our columnist reveals her simple, failsafe reboot plans >>>

pukka-herbs-2.jpgSponsored

10 herbal remedies that make a difference to your health

January 10th 2017

Turmeric’s on your radar and you’re partial to a matcha tea, but ever wondered what other herbal super-foods can do to boost your wellbeing? It’s time to get the kettle on… >>>

kombucha-1.jpgNutrition

Kombucha: the fermented food that’s full of benefits

January 10th 2017 / Ayesha Muttucumaru

With health and beauty benefits that boost body, mind, energy levels and skin, kombucha is the superfood currently on many a superfoodie’s lips. Here’s why >>>

porridge-5.jpgRecipe

5 incredible porridge recipes you have to try

January 10th 2017 / Ayesha Muttucumaru

From sweet to savoury, breakfast to dinner, recipe developer, food artist and author Anni Kravi shows us how to rewrite the porridge rulebook >>>

tom-daly.jpgInterview

Tom Daley: “I want to make it accessible for people to feel healthy”

January 9th 2017 / Ayesha Muttucumaru

We talk diving, his new book - Tom’s Daily Plan - fitness tips and abs of steel with one of Team GB’s brightest stars >>>

seaweed.jpgNutrition

Seaweed: the ‘superfood’ with substance

January 8th 2017 / Anna Hunter

A new superfood shimmies along every season, but it’s one that’s graced our shores for centuries that we should be paying attention to. Here’s why seaweed packs a serious punch in the health stakes… >>>

low-intensity-living.jpgHealth

Low intensity living: how slowing down could make you healthier

January 8th 2017 / Anna Hunter

The trend for ‘slow living’ is influencing everything from our fitness regimes to our workplace and diet. Here’s why extreme HIIT is going out of the window and R&R is taking over… >>>

1-32.jpgSponsored

Introducing the Bodhimaya Method: the easy science-backed intermittent fasting plan

January 7th 2017 / Victoria Woodhall

We're increasingly wising up to the benefits of intermittent fasting - from anti-ageing to disease prevention and DNA repair. This simple new four-week plan by rejuvenation experts Bodhimaya, will have you reaping the health rewards without going hungry >>>

sensitive-skin-resolutions.jpgSense and Sensitivity

Sense and Sensitivity: My beauty resolutions for 2017

January 6th 2017 / Judy Johnson

Skin problems don’t just appear from nowhere - which is why Judy Johnson is planning to address all areas of her life this year to keep her sensitivity in check >>>

palestine-recipe.jpgRecipe

A tangy tabbouleh recipe to liven up your health kick

January 5th 2017 / Judy Johnson

Chef and Palestine on a Plate author Joudie Kalla shares her delicious recipe for Maftoul Tabbouleh >>>

supplements-3-2.jpgNutrition

The supplements nutrition experts swear by

January 4th 2017 / Ayesha Muttucumaru

We asked three top nutritionists and nutritional therapists to share their top picks of the best supplements and most trustworthy brands around >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

January 3rd 2017 / Ayesha Muttucumaru

From banishing January blues, to boosting your immune system, to giving your 2017 fitness goals a headstart, there couldn't be a better set of reasons to take your workout outdoors >>>

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