Diet and Nutrition Features
Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.
Recipe
Lizzie Loves Healthy: Roasted Asparagus & Prosciutto Frittata brunch recipe
19 hours ago
This delicious roasted asparagus and prosciutto frittata is the ideal dish for brunch, says nutritional health coach Lizzie King >>>
Nutrition
Carb cycling can boost workouts and weight loss (but there's a catch)
23 hours ago
Can high, low and moderate carb days power your workouts and help with weight management, or is it a waste of time? Here’s how carb cycling works, when it works, and why it’s not for everyone >>>
Health
The Postnatal Diaries 3: Why I had my placenta made into pills
August 12th 2018
Capsules made from freeze-dried placenta are said to help beat postnatal depression and lift fatigue. Susannah Taylor was sceptical until friends raved about them. So with baby number 3 she signed up - and this is what happened >>>
Health
7 simple at-home tests you should be doing to monitor your health
August 10th 2018
Forget doctor Google - breast cancer charity founder and health writer Sara Davenport's new book tells you how to test yourself for various ailments at home. Here are seven to get you started >>>
Recipe
Lizzie King's Butternut Squash & Spinach Risotto
August 10th 2018
A delicious and healthy one-pot wonder that's packed full of vitamins and antioxidants for the whole family >>>
Recipe
Lizzie King's summer quinoa and kale recipe
August 8th 2018
Author and nutritional health coach Lizzie King shares her delicious quinoa recipe packed full of veggies that even the kids will enjoy >>>
Health
The surprising facts that a top GP wants you to know about your gut
August 5th 2018
It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>
Nutrition
My Week in Food: Lucy Mackenzie, Founder of Lucy's Dressings
August 4th 2018
The mastermind behind the brand shares her week on a plate >>>
Recipe
Joe Wicks' healthy post-workout risotto that's ready in 40 minutes
July 31st 2018
With just 10 minutes of prep and delicious, healthy ingredients, this recipe from The Body Coach makes an ideal dinner after a HIIT session >>>
Nutrition
32 things I learned on the High Fat Diet
July 29th 2018
Tired of feeling tired, Victoria Woodhall tried a radical 10-day eating plan to boost her energy levels. Could this be possible without a single carb? Here's what she ate - and the surprising things she discovered >>>
Nutrition
Joe Wicks' post-workout carbs recipe: Spiced prawns and potatoes
July 26th 2018
A hearty recipe from The Body Coach to refuel you after a workout, with a spicy kick to keep things interesting >>>
Nutrition
Beat the summer slump with this energy reset meal plan
July 24th 2018
We love the balmy fun-filled evenings of summer, but late boozy nights followed by days fuelled with caffeine and sugar are a recipe for an energy disaster. If you’re feeling less than fresh-faced, try this summer reset to get back to your best >>>
Nutrition
Ab fab foods: 8 lunch ingredients to burn belly fat
July 23rd 2018
Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>
Recipe
For midweek plant-based cooking inspo, we love this Mediterranean stuffed pepper dish
July 23rd 2018
Natural Chef Ceri Jones' recipe combines stuffed Romano peppers with a wild rice and courgette filling and sides of courgette fritters, charred spring onions and tzatziki >>>
Health
Adrenal fatigue: are you suffering?
July 23rd 2018
It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>
Health
The Postnatal Diaries 2: The realist's guide to breastfeeding after baby No.3
July 22nd 2018
In the second of her postnatal posts, Susannah Taylor talks cracked nipples, the pressure to breastfeed and how the Louise Parker ‘body back’ plan is beginning to work its magic >>>
Recipe
Ceri Jones' refreshing dessert recipe: iced summer berries with vegan white chocolate sauce
July 22nd 2018
Iced summer berries with dairy free vegan white chocolate sauce, flavoured with cardamom, vanilla and lemon zest is an indulgently simple way to end a meal >>>
Recipe
A sweet and savoury salad recipe that's perfect for summer
July 21st 2018
A delicious energy-boosting salad recipe that offers a fresh take on strawberries >>>
Recipe
Ceri Jones' riff on Turkish eggs: Pea purée, poached eggs, chilli butter & pea shoots
July 20th 2018
A spring riff on Turkish Eggs, this dish comprises a base of sweet pea purée, topped with a poached egg, chilli butter and finished with a handful of delicate pea shoots >>>
Recipe
The ultimate lunchbox-friendly radish and pesto quinoa salad recipe
July 18th 2018
Keep lunch light and low maintenance with this easy quinoa and radish salad recipe >>>
Sponsored
Amazon Prime Day 2018: our pick of the most grab-worthy health and beauty deals
July 16th 2018
From luxury skincare to fitness tech and beauty gadgets, there are some unmissable Prime Day deals to get your hands on. Here’s our top 10 >>>
Elle Macpherson
Elle Macpherson: how boosting this macro keeps me lean
July 15th 2018
Adding a daily protein boost to her vegan diet has transformed Elle's energy levels. This month she writes about how protein keeps her lean and healthy and helps curb sugar cravings. Plus, her favourite smoothie, with an unusual twist on an everyday ingredient >>>
Health
5 things that are making you hungry
July 12th 2018
And they have nothing to do with an empty stomach. Consultant cardiologist, health campaigner and co-author of the Pioppi Diet Dr Aseem Malhotra explains how to outsmart the appetite gremlins >>>
Health
"My eating was out of control, I had to confront some painful truths"
July 8th 2018
No one has a food problem, they have a feelings problem, says award-winning beauty journalist and producer Ateh Jewel. Here, she writes about her 15-year cycle of food addiction and the wakeup call that finally freed her >>>
Wellbeing
7 ayurvedic tips on how to keep cool in the heat
July 7th 2018
Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>
