Diet and Nutrition Features
Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.
Health
More women suffer from allergies than men and this could be why
October 17th 2018
Allergy rates are growing in the UK and women are more likely to report suffering from an allergy than men. Why are we most at risk and what is that we’re reacting to? >>>
Wellbeing
The natural brain boosters that help Liz Earle stay sharp
October 14th 2018
How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>
Elle Macpherson
Elle Macpherson: What I do to keep my hair healthy and glossy
October 7th 2018
For Elle, healthy-looking hair is all about diet, the right colourist, great styling products and her own clever moisture-boosting technique … >>>
Nutrition
How to tell if your yoghurt choice is actually healthy
October 5th 2018
A recent study showed that some seemingly ‘good for you’ organic yoghurts contain more sugar than many fizzy drinks. From Greek to low-fat to dairy-free, here are the health credentials of what you’re actually spooning into your breakfast bowl >>>
Health
How an 800 calorie fasting retreat fixed my diet mentality
October 5th 2018
Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>
Wellbeing
Moon Milk: the social media trend promising to improve your sleep
October 4th 2018
It’s huge on Pinterest and Instagram shots of frothy ‘moon milk’ abound. Here’s why moon milk is taking off, how to make a cup and why its roots go far deeper than a hashtag… >>>
Recipe
Joe Wicks' goat's cheese and chorizo morning muffins
October 3rd 2018
Taken from The Body Coach's 30 Minute Meals cookbook, this morning muffin recipe is an energy-boosting way to start your day >>>
Health
The surprising things that are making your teeth more sensitive
September 27th 2018
Green juice, hot water and lemon and Prosecco have a lot to answer for… >>>
Recipe
Chrissy Teigen's Pad Thai Carbonara recipe
September 26th 2018
The day Chrissy's mom threw together a Pad Thai with bacon and spaghetti, was the moment that this insanely popular recipe was born >>>
Recipe
Speed supper: Chrissy Teigen's 15-minute Garlic-Honey Prawns
September 24th 2018
Try this zesty, spicy Chinesey recipe from Chrissy's latest book 'Cravings: Hungry For More' >>>
Health
The Postnatal Diaries 4: How and when to exercise safely after birth
September 23rd 2018
Susannah Taylor got seriously fit before baby No.3, but is taking expert advice before she throws herself back into the gym. Plus her results so far after ten weeks on the Louise Parker body plan >>>
Recipe
Chrissy Teigen's Banana Bread Recipe that took Twitter by storm
September 21st 2018
In her new book Cravings: Hungry for More, Chrissy shares the recipe that made social media (and Uncle Mike) go wild! >>>
Recipe
3 recipes that will help you get a better night's sleep
September 19th 2018
Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>
Health
The reasons why so many women are suffering from IBS
September 18th 2018
Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>
Wellbeing
The best Ibiza wellness hotspots, picked by someone who actually lives there
September 15th 2018
If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>
Wellbeing
Why swapping Ibiza for a wellness break gave me the rest I really needed
September 14th 2018
Spend most of your holidays with your feet up and a cocktail in hand? It’s not the only way to recharge your batteries says Judy Johnson, who braved the foreign idea of a wellness break and came back with a healthier mindset >>>
Health
If your tongue could talk, this is what it might say about your health
September 12th 2018
From bad breath to burnout, your tongue can be surprisingly telling of your general health. Here’s what to look out for and how to “read” your tongue >>>
Recipe
3 easy spread recipes to give your snacks a health boost
September 11th 2018
Blend up these nutrient-rich, easy-to-make spread recipes to top your rye bread or oatcakes for a healthy, satisfying snack or lunch idea >>>
Elle Macpherson
Elle Macpherson does these 7 things every morning without fail
September 9th 2018
And they are surprisingly simple. Here’s how she gets her glow on >>>
Health
The best natural remedies for avoiding sore throats this winter
September 6th 2018
The experts at Neal's Yard Remedies on the food, herbs, essential oils and supplements that will look after your oral health in cold and flu season and beyond >>>
Recipe
Joe Wicks' Mexican tortilla recipe with chicken and feta
September 6th 2018
Test out The Body Coach's new 30 Minute Meals with this reduced-carb Mexican tortilla recipe >>>
Recipe
Jamie Oliver's lasagne recipe
September 5th 2018
Switch up your usual pasta for Jamie Oliver's veggie lasagne recipe, made with layers of leek, fennel and Italian cheeses >>>
Recipe
Jamie Oliver's Grilled Apricot Salad Recipe
September 5th 2018
Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>
Health
18 sure-fire ways to stop post-holiday stress in its tracks
September 3rd 2018
Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>
Recipe
Jamie Oliver's classic carbonara recipe
August 30th 2018
Brush up your cooking skills and nail an Italian classic with Jamie Oliver's tasty carbonara recipe >>>
