Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.


From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

9 hours ago / Anna Hunter

Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is advised to…) >>>


An Email Exchange with... Siddhi Mehta, founder of Rhythm108

1 day ago / Judy Johnson

We meet the woman bringing the fun back into healthy eating to find out what makes her tick >>>


Express beauty: the thoroughly modern makeover

October 19th 2016 / Susannah Taylor

Susannah Taylor visited the Beauty Lounge at Harvey Nichols for the ‘full works’ – a perfect manicure, a body-defining massage, a brow makeover, a blow dry and a vitamin infusion. She came out a new woman... >>>


What the hell is aquafaba, and how do you use it?

October 19th 2016 / Anna Hunter

The latest vegan food craze is light, fluffy and full of air... >>>


10 bad things you never knew sugar was doing to your body

October 17th 2016 / Katie Robertson

We reached out to our stellar panel of expert nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>


Apple cider vinegar: its health and beauty benefits explained

October 12th 2016 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? We found out >>>


Are your multi-vitamins and nutritional supplements actually bad for you?

October 12th 2016

Hold up: supplements are healthy right? Not a given, according to a PhD biologist and global expert in ageing… >>>


The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>


The feel good factor: 20 ways to boost your endorphins

October 10th 2016 / Ayesha Muttucumaru

We asked a panel of experts for their feel good tip offs for helping you exude happiness from the inside out >>>


Tummy Friendly Foods: 6 ingredients that will improve your digestion

October 7th 2016 / Zoe Stirling

Nutritionist Zoe Stirling shares her top six ingredients that will help to beat the bloat and keep your digestion moving >>>


My Week in Food: Abigail James

September 30th 2016 / Anna Hunter

A skincare expert and Liz Earle treatment ambassador lets us in on quite what keeps her glowing... >>>


18 health food powders you need to know about

September 27th 2016 / Anna Hunter

Meet the superfoods that could turn you into a supermodel. Possibly... >>>


How to fight allergies with food

September 26th 2016 / Anna Hunter

Eat right and breathe easy with this allergy-busting buffet, laid on by health and nutrition experts >>>


Tiger nuts: the small but mighty superfood that's set for big things...

September 23rd 2016 / Ayesha Muttucumaru

Renowned for its health and skin benefits, this ancient supercrop is making a massive comeback in the dairy-free stakes. Here are 7 things you need to know about this nutrient-dense ‘nut’... >>>


8 ways to introduce turmeric into your diet

September 23rd 2016 / Katie Robertson

All things green are taking a back seat as we look into why the sunshine spice turmeric is the new ‘it’ supplement on the health block >>>


Bedtime reading: 15 ways to get a better night's sleep

September 21st 2016 / Ayesha Muttucumaru

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber >>>


My Week in Food: Lorraine Pascale

September 21st 2016 / Lorraine Pascale

What’s on the TV chef and author’s personal weekly menu? We found out... >>>


The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>


10 protein-packed vegetables you need to eat

September 12th 2016 / Katie Robertson

We spoke to Nutritionist Rhian Stephenson about the top 10 veggies that pack a protein punch >>>

elle--1.jpgElle Macpherson

Elle Macpherson: why I eat the alkaline way

September 11th 2016 / Elle Macpherson

Elle ‘The Body’ Macpherson swears that eating an alkaline diet has transformed her life. Here she explains why and what she believes it can do for you >>>


Fad vs Fact: Is gluten really so bad for us?

September 9th 2016 / Anna Hunter

It’s been blamed for everything from making us fat to triggering anxiety, but is gluten truly the dietary demon it’s been made out to be, and should we all be going against the grain where gluten is concerned? >>>


Book Review: Eat Smart, by Niomi Smart

September 8th 2016 / Anna Hunter

We’re getting familiar with the health, beauty and lifestyle blogger cookbook genre, but this latest launch is anything but a token tome. Find out what we made of Eat Smart… >>>


The 10 commandments of healthy eating: your cut-out-and-keep guide

September 5th 2016 / Victoria Woodhall

Want to get your healthy eating back on track post-summer but don't know where to start? These 10 fad-free steps from Nutritional Therapist Eve Kalinik are all you need >>>


Are you suffering from a migraine or ‘just a headache?’

September 5th 2016 / Ayesha Muttucumaru

As Migraine Awareness Week begins, we asked an expert to clear the confusion and for her advice for hitting both on the head before they wreck your day >>>

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