Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

why-we-need-vitamin-d-2.jpgHealth

10 things you may not know about vitamin D

February 16th 2017 / Anna Hunter

It’s estimated that a fifth of us are deficient in the ‘sunshine vitamin’. Here’s how urban living, sports and even butter can play a part in how much you’re getting… >>>

angry-chef.jpgInterview

The Angry Chef: “'Free-from' is not the same as healthy”

February 16th 2017 / Ayesha Muttucumaru

He's on a mission to expose the ‘Lies, pretensions and stupidity in the world of food’. We caught up with The Angry Chef to talk all things food, fads, facts and clean eating >>>

emma-g-4.jpgBeauty

How to become a beauty podcaster

February 15th 2017 / Anna Hunter

2017 is the year of the podcast, so whether you’re looking for a new listen or to start one yourself, let us introduce you to one of our favourite beauty podcasters… >>>

kayla-itsines-1.jpgInterview

Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

partners.jpgCareers

How to set up a business and stay together

February 14th 2017 / Anna Hunter

The following couples started businesses in the health and fitness industries, and are still going strong on every front. Here’s how they make it work… >>>

untitled-1-26.jpgNutrition

My Week in Food: Ceri Jones

February 13th 2017 / Judy Johnson

The healthy cooking instructor and Natural Kitchen Adventures writer reveals her weekly food diary >>>

fight-sugar-cravings.jpgNutrition

Addicted to the sweet stuff? 10 ways to kick your sugar cravings

February 13th 2017 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>

elle-10.jpgElle Macpherson

Elle Macpherson: the goddess of greens

February 12th 2017 / Elle Macpherson

Elle Macpherson is a huge advocate of eating greens - getting her kids interested though is a different matter. Here are the super green recipes she turns to time and again >>>

happy-kitchen-cookbook.jpgMind

Good Mood Food: How do your meals make you feel?

February 10th 2017 / Anna Hunter

Cooking and eating well aren’t always top of the agenda if you’re feeling fragile, but a new book demonstrates the powerful link between mood and food. For soulful recipes and advice, look no further… >>>

active-in-style.jpgTrends

The 2017 trends that fitness insiders are already following

February 9th 2017 / Caroline Lucey

Caroline Lucey, founder of activewear store Active In Style, on the wellness trends that are getting her and her fitness-forward team excited >>>

rosie-hw-interview.jpgInterview

Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

week-in-food-bonnie-1.jpgNutrition

My Week in Food: Bonnie Stowell of Spring Green London

February 8th 2017 / Judy Johnson

The founder of the healthy food delivery programme shares her week on a plate >>>

budget-gut-health.jpgNutrition

How to boost your gut health on a budget

February 1st 2017 / Jeannette Hyde

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how… >>>

budget-tea.jpgBudget Beauty

Budget vs Blowout: Herbal Teas

January 30th 2017 / Anna Hunter

How does a £21 tin compare to a supermarket basic? We put the kettle on to find out… >>>

newtiredness-mainimg.jpgHealth

Why am I always tired?

January 30th 2017 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

quinoa-burgers.jpgRecipe

5:2 diet fast day recipe: Pork and quinoa burgers

January 29th 2017

Try a burger with a healthy difference on your fast days with this delicious and easy recipe from Laura Herring, author of The Fast Days Cookbook >>>

deliciously-ella-5.jpgNutrition

Deliciously Ella With Friends Cookbook Review

January 27th 2017 / Susannah Taylor

Deliciously Ella’s latest cookbook for healthier entertaining will first and foremost inspire your daily cooking regime says Susannah Taylor >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

January 23rd 2017 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

able-and-cole.jpgSponsored

The Abel & Cole Nourishing Meal Box: healthy meals made easy?

January 23rd 2017 / Ayesha Muttucumaru

With recipes designed to take the hard work out of healthy cooking using ingredients delivered from farm to front-door, Abel & Cole sounds like the stuff of dining dreams. We put it to the test... >>>

nutritionist.jpgInterview

What did a nutritional therapist eat while she was pregnant?

January 23rd 2017 / Ayesha Muttucumaru

We caught up with new mother of twins Gabriela Peacock to find out what was on her pre-mama menu >>>

clean-eating.jpgOpinion

Is clean eating just the scapegoat for our own confused relationship with food?

January 20th 2017 / Judy Johnson

The backlash against clean eating was almost inevitable, but is it our interpretation of the term that’s unhealthy? >>>

gtg-alternative-cows-milk-main.jpgA Healthy Curiosity

9 of the best alternatives to cow's milk

January 20th 2017 / Peta Bee

Want to make the switch from cow's milk, but unsure where to start? Peta Bee weighs up the pros and cons of the most popular alternative milks on the market >>>

horizon.jpgReview

Clean Eating - The Dirty Truth: our review

January 19th 2017

Has ‘clean’ really become a dirty word? BBC Horizon’s latest instalment sheds some much-needed light on the term to help distinguish promise from proof >>>

louise-parker-method.jpgHealth

Louise Parker: “This is freedom from the madness of dieting”

January 19th 2017 / Anna Hunter

The Founder of the Louise Parker Method doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

expert.jpgNutrition

How ‘expert’ is your expert? Nutritionists

January 17th 2017 / Anna Hunter

We quiz a top nutritional therapist on what we should be looking out for when booking in with a nutritionist… >>>

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