Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

neals-yard-recipe.jpgRecipe

Recipe: Berry, Seed, and Nut Granola

March 26th 2017 / Susan Curtis, Tipper Lewis and Fiona Waring

Neal's Yard Remedies share their hair-boosting and anti-ageing recipe for a delicious and healthy breakfast >>>

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10 foods to eat for thicker hair

March 26th 2017 / Susan Curtis, Tipper Lewis and Fiona Waring

If you suffer with hair loss or hair thinning, your diet could be key to preventing further fallout. Here are the superfoods you need to feed your hair growth >>>

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How to get off the energy rollercoaster

March 24th 2017 / Anna Hunter

Experiencing more ups and downs than the average fairground ride? Here are 10 ways to boost your energy levels and get your mood and health back on track >>>

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What to make with cauliflower: Raw cauliflower couscous vegetable salad

March 23rd 2017 / Elizabeth Bennett

As a surplus of cauliflowers hit our supermarkets due to a bumper crop, top chef Nina Parker shares a bonus Project Me lunch recipe to help you use up your extra veg >>>

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Amelia Freer: “When we eat well and are healthy, we find our natural weight”

March 22nd 2017 / Ayesha Muttucumaru

Could your eating habits do with a dose of ‘Positive Nutrition?’ We caught up with Amelia Freer to discuss the inspiration behind her new book and how to take the fear out of food for good >>>

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Hayfever hell: how to prevent it

March 22nd 2017 / Anna Hunter

What is hayfever, why must it ruin our lives in the spring and summer and how can we fix it? Our experts sniff out some answers >>>

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Bodhimaya Method: the easy science-backed intermittent fasting plan

March 21st 2017 / Victoria Woodhall

We're wising up to the benefits of intermittent fasting - from anti-ageing to disease prevention and DNA repair. This simple four-week plan by rejuvenation experts Bodhimaya, a favourite with Kate Moss, will have you reaping the health rewards without going hungry >>>

gut-health-1.jpgNutrition

Are you feeding your gut microbes?

March 21st 2017 / Petronella Ravenshear

You’re only as healthy as your gut microbes. To help avoid constipation, ‘leaky gut’ and low mood we need to feed them their favourite foods, says nutritional therapist Petronella Ravenshear >>>

low-fad.jpgNutrition

Jo Travers: “I get very fed up with people who are down on bread”

March 19th 2017 / Anna Hunter

Tried the low-fad diet yet? Here’s why a dietitian thinks we should call time on food-bashing and rethink healthy eating >>>

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Glossy Posse Picks: what we’re loving in health and beauty this week

March 18th 2017 / Anna Hunter

From toothbrushes to cookbooks, here’s what we’ve been trying and testing… >>>

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7 foods to boost better sleep

March 17th 2017 / Katie Robertson

Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve >>>

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My Week In Food: Annie Clarke of Mind Body Bowl

March 13th 2017 / Anna Hunter

The yoga teacher, wellbeing blogger and author shares what’s on her plate (and in her bowl) from Monday to Sunday… >>>

spr-mainimg.jpgRecipe

7 sweet potato recipe ideas from the healthy foodies

March 13th 2017 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

elle-12.jpgElle Macpherson

Elle Macpherson: how I stay fit for life

March 12th 2017 / Elle Macpherson

Now in her fifties, our Get The Gloss columnist no longer exercises the way she did in her modelling heyday. Now it's quality over quantity >>>

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Too healthy? 10 wholesome foods to consume in moderation

March 10th 2017 / Anna Hunter

You’ve ditched chocolate for chia seeds and Whole Foods is your new haunt, but could you be overdoing it on health foods? Two top nutritional therapists tell it like it is >>>

sleep-2.jpgWellbeing

Living the dream: How the wellness industry is targeting sleep

March 8th 2017 / Anna Hunter

The health and fitness movement is going nocturnal, which is just as well considering that Britain is the most sleep-deprived nation in the world. From “clean sleeping” to candlelit classes, snoozing is no longer losing… >>>

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8 ways to eat like a Mediterranean

March 7th 2017 / Anna Hunter

According to a new study, the Mediterranean diet could help to reduce the risk of developing one of the worst forms of breast cancer. With many other health benefits, here's how to eat the Mediterranean way >>>

52-recipes.jpgNutrition

10 meal plan ideas for 5:2 fast days

March 7th 2017 / Katie Robertson

We all know 5:2 fast days can be a bit tough, so we've come up with 10 quick and easy recipes to solve your dieting dilemmas >>>

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Sarah Vine: how vitamin drips help keep me bug free

March 7th 2017 / Sarah Vine

Our columnist swaps vitamin pills for a trip to the Elixir Clinic... >>>

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15 ways to get a better night's sleep

March 6th 2017 / Ayesha Muttucumaru

Lack of sleep can have serious repercussions on your health and wellbeing. We asked the experts about the small but mighty ways to boost the quality of your slumber >>>

seabass-recipe.jpgRecipe

Lucy Bee recipe: Sea Bass With Mediterranean Crushed Potatoes

March 6th 2017 / Lucy Bee

Celebrating Fairtrade Fortnight, the coconut oil brand loved by The Body Coach shares a healthy recipe that's ethically sourced >>>

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Stress, sex and sperm: what a fertility expert wants you to know

March 3rd 2017 / Anna Hunter

Emma Cannon has been helping women to conceive for over 20 years. Here are the main issues she comes across, some of which may surprise you… >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

March 2nd 2017 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

macros.jpgNutrition

The bluffer’s guide to counting macros

March 1st 2017 / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

tummy.jpgHealth

Tummy troubles: 10 top tips to improve digestion

February 28th 2017 / Katie Robertson

Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here >>>

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