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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

burnt-cauliflower-with-lime-and-tofu-aioli-recipe-1.jpgRecipe

This zesty lime and aioli recipe will make you fall in love with cauliflower

November 24th 2021

Grind's tasty cauliflower dish is the super-quick side that will have all your friends begging for the recipe >>>

milk-thistle.jpgNutrition

Milk thistle: The liver-boosting herb that helps see this nutritionist through party season

November 19th 2021 / Anna Hunter

According to the experts we quizzed, the supplement can get to work when taken before and after a night out >>>

best-vitamin-c-supplements-1.jpgHealth

Vitamin C: the powerhouse formula we all need right now

November 11th 2021 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>

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5 healthy lunch recipes under 400 calories to make when you're working from home

November 10th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

cocos-organic-crumble-1.jpgRecipe

We've found the best autumn dessert recipe – and it's vegan!

November 3rd 2021

Nothing says 'cosy evening at home' quite like a bowl of crumble. >>>

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Make this tasty vegan pumpkin Thai curry tonight

October 27th 2021

Fed up of traditional 'warming' autumn recipes? Jazz up your midweek menu with this easy to rustle up curry >>>

meno-books.jpgWellbeing

7 best books on menopause and perimenopause to inform and inspire you

October 27th 2021 / Victoria Woodhall

With insights from the likes of Mariella Frostrup, Dr Louise Newson and Liz Earle, these are the reads we rate >>>

cold-supplements-1.jpgHealth

6 supplements to ward off a cold when everyone around you is ill

October 15th 2021 / Melanie Macleod

Whether you can feel a cold coming on or want to make sure you don't get the lurgy that's being passed around the office, these are the best supplements to take >>>

karen-godess-bowl.jpgRecipe

This vegan and gluten-free goddess bowl is perfect when you're craving comfort food  

October 14th 2021

Think goddess bowls are just for summer? Think again! This chickpea, sweet potato and nut medley will see you through the dark evenings >>>

amelia-freer-crumble-1.jpgNutrition

Amelia Freer's coconut and almond pear crumble recipe

October 13th 2021

For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>

menopause-supplements-1.jpgHealth

Supplements for menopause: what to take for hot flushes, brain fog and bad sleep

October 7th 2021 / Victoria Woodhall

Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>

winter-running.jpgFitness

Why autumn is the perfect time to take up running

September 29th 2021 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

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The purple powerhouse food you need to know about

September 27th 2021 / Melanie Macleod

We all know we need to eat the rainbow, but purple foods are coming to the forefront thanks to their ability to help fight flu – just what we need as cold season amps up >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

September 24th 2021 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

low-carb-breakfast.jpgHealth

Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need

September 19th 2021 / Victoria Woodhall

Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>

5-ab-worksouts-2.jpgFitness

5 ab exercise videos that definitely work – and the viral one that doesn't

September 15th 2021 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

inge-1.jpgHealth

Help! A test says I'm six years older on the inside – and it's all down to stress ageing

September 13th 2021

In her second report on biological ageing, beauty editor Ingeborg van Lotringen, 50, tries switching up her hormone prescription, her supplements and her workouts to bring her stress levels, and her inner age, down >>>

ways-to-boost-energy.jpgNutrition

Tired all the time? How to fix the common energy mistakes we all make

September 13th 2021 / Jackie Lynch

Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>

amelia-freer-end-of-summer-salad.jpgRecipe

Amelia Freer's easy end of summer salad you'll be making all September

September 10th 2021

Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>

pills-1.jpgHealth

Ask the doctor: Why do vitamins make my pee yellow?

September 8th 2021 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 3rd 2021 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

veggie-chilli.jpgRecipe

Recipe: Joe Wicks' Veggie Mixed Bean Chilli with Guacamole

September 2nd 2021 / Joe Wicks

A delicious meat-free chilli recipe from everyone's favourite PE teacher >>>

getting-rid-of-belly-fat.jpgHealth

11 reasons you’re not losing belly fat

August 16th 2021 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

August 14th 2021 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

kitchen-tools.gifNutrition

Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

August 8th 2021 / Melanie Macleod

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosley and chef Nina Parker cook without? >>>

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