This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

nimble-lunches.gifRecipe

5 healthy lunch recipes under 400 calories to make while you're working from home

January 25th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

eve-kalinik-s-21-gut-health-habits.jpgNutrition

Gut-mind connection: 21 gut health tips to make you feel lighter

January 20th 2021 / Victoria Woodhall

Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>

dopamine-diet.jpgNutrition

The Dopamine Diet: a diet plan that makes you happy as well as slim?

January 12th 2021 / Anna Hunter

Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>

vit-d--3.jpgHealth

The best vitamin D supplements to support your immune system right now

January 10th 2021 / Melanie Macleod

Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>

kitchen-tools.gifNutrition

Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

December 17th 2020

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>

bosh-mushroom-wellington.jpgRecipe

Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner

December 14th 2020

If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>

ashley-roberts-2-.jpgSkin

The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty

December 11th 2020 / Melanie Macleod

Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>

the-fast-800-christmas-recipes.jpgHealth

What a diet doctor does to stay healthy over Christmas

December 11th 2020

Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>

best-vitamin-c-supplements-1.jpgHealth

Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

November 19th 2020 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

what-does-your-poo-tell-you.jpgHealth

We need to talk about poo

November 18th 2020 / Eve Kalinik

Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

avocados.jpgNutrition

Are we finally over the avocado?

October 13th 2020 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

foods-for-menopause.jpgHealth

Best foods for perimenopause and menopause: what to eat in your 40s and beyond

October 12th 2020 / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

gut-skin-condition.jpgSkin

Acne, rosacea, eczema, sensitivity: is your skin issue actually caused by your gut?

September 28th 2020 / Carla Oates

Gut health expert and founder of wellness brand The Beauty Chef, Carla Oates, explains the power of the gut-skin connection and why good gut health can be the missing piece of the puzzle for problem skin >>>

beeja-meditation-retreat-review.pngMind

What happens to a busy control freak on a meditation retreat?

September 14th 2020 / Victoria Woodhall

Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>

ibs-1.jpgHealth

The reasons why so many women are suffering from IBS

September 14th 2020 / Anna Hunter

There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

helath-checks.jpgHealth

The health checks to book in for (even if you think you’re healthy)

September 3rd 2020 / Anna Hunter

The notion of a general check-up has become old fashioned (in Britain at least) but there are some health checks you should never skip, even if you feel fighting fit. There are also a couple you might not need to bother with… >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 1st 2020 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

lauren-clark-on-getting-alopecia-in-your-20s.jpgHair

What it's like to lose your hair as a young woman of 24

August 27th 2020 / Lauren Clark

Journalist Lauren Clark first noticed her hair clogging the plughole in her mid-twenties and was devastated. She eventually found solutions - but looking at Instagram wasn't one of them!. Here's what worked for her >>>

best-granola-recipe-vegan.pngRecipe

The perfect granola recipe to learn by heart

August 16th 2020

Vegan chefs The Happy Pear, who sell tons of granola every week, share their delicious easy recipe for a healthy breakfast >>>

adele-sirt-food-1.jpgHealth

What dietitians really think of the The Sirtfood Diet

August 7th 2020

It's the eating regime that's said to be behind Adele's dramatic 7-stone weight loss and it involves coffee red wine and chocolate. We asked dietitians to decode it >>>

5-ab-worksouts-2.jpgFitness

5 ab exercise videos that definitely work – and the viral one that doesn't

August 5th 2020 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

abs-are-made-in-the-kitchen.jpgNutrition

Abs are made in the kitchen: 10 rules for a flatter tum

August 1st 2020 / Susannah Taylor

After having children, Susannah Taylor decided to tackled her mum tum. Turns out that middle management is mostly about what you eat, not what you do in the gym >>>

netflix-s-diet-documentaries.jpgHealth

What a dietitian really thinks of Netflix's diet documentaries

July 29th 2020 / Sophie Medlin

Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>

Showing 1-25 of 1314

Agile web development by Byte9