Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

influencer.jpgInterview

The Christmas wishlists of 8 beauty, wellness and fashion influencers

22 hours ago / Ayesha Muttucumaru

In need of some fail-safe festive gift ideas? Let these industry insiders provide a valuable helping hand for helping you find the perfect gift >>>

health-guide.jpgHealth

Christmas gifts for her: health and fitness fanatics

December 5th 2016 / Ayesha Muttucumaru

Looking for gift ideas for the health, fitness or yoga lover in your life? You’ve come to the right place... >>>

gtg-fruit-and-veg-boxes-main.jpgNutrition

5 of the best fruit, vegetable and meat box delivery services

December 5th 2016 / Katie Robertson

These days eating healthily is as easy as one, two, pea thanks to the rise in fresh produce delivery services. Read on to find out which top 5 are our favourites >>>

clean-cake-recipes.jpgRecipe

Healthy festive treat recipes

December 2nd 2016 / Anna Hunter

Henrietta Inman is a pastry chef who also prioritises wholesome ingredients. Rustle up her Christmassy cakes and pies and let the compliments roll on in… >>>

my-week-in-food-1-3.jpgNutrition

My Week in Food: David Kingsbury

December 2nd 2016 / Judy Johnson

Founder of OPUS, a new personal training gym in London, David Kingsbury shares his weekly food plan >>>

skin-food.jpgSkin

The top 10 foods to boost your complexion

November 28th 2016 / Katie Robertson

Eat your way to radiant, glowing skin with these top 10 healthy superfoods >>>

adrenal-fatigue.jpgHealth

Adrenal fatigue: are you suffering?

November 27th 2016 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

joe-wicks-chicken-and-hash-browns.jpgRecipe

Joe Wicks recipe: Chicken with Hash Browns

November 26th 2016 / Judy Johnson

The Body Coach fuels us with another of his Lean in 15 recipes taken from the new Sustain Plan book >>>

listingimg-2.jpgHealth

11 ways with turmeric

November 25th 2016 / Anna Hunter

This bright yellow superspice is rivalling avocado in the foodie popularity stakes. Here’s how to use it to your advantage… >>>

why-fizzy-drinks-are-evil-1.jpgHealth

15 reasons why fizzy drinks are evil

November 22nd 2016 / Ayesha Muttucumaru

New data from Cancer Research UK says that British teens are drinking almost a bathtub full of sugary drinks each year. Addicted to fizzy drinks? Here are the facts you need to know >>>

donna-hay.jpgInterview

Donna Hay: “If a treat comes my way, I’ll definitely enjoy it”

November 22nd 2016 / Ayesha Muttucumaru

The best-selling cookbook author and leading food personality talks to us about what a Life in Balance means to her >>>

overnight-oats-joe-wicks.jpgRecipe

Joe Wicks recipe: Banana or Quinoa Overnight Oats

November 20th 2016 / Judy Johnson

The Body Coach serves up two delicious overnight oats recipes, perfect for a post-workout energy boost >>>

healthy-habits-6.jpgHealth

The healthy habit diaries: the final entry

November 20th 2016 / Ayesha Muttucumaru

Our 66 days are up. Did we succeed and make our new habits stick? Read on to find out >>>

anti-ageing-5.jpgBeauty

Wendy Rowe: the 6 most ageing makeup mistakes - and how to avoid them

November 16th 2016 / Victoria Woodhall

Skin colour and texture change as we age - and so should our makeup. International makeup artist Wendy Rowe explains her simple anti-ageing tricks to lift, sculpt and keep glowing >>>

jamie-oliver.jpgRecipe

Recipe: Jamie Oliver's baked squash stuffed with nutty cranberry-spiked rice

November 15th 2016 / Jamie Oliver

From Jamie's new Christmas Cookbook - the perfect turkey alternative for vegans and veggies. Or even just because... >>>

d-mainimg.jpgHealth

Dementia - are you at risk?

November 14th 2016 / Ayesha Muttucumaru

What's the difference between simple forgetfulness and the first signs of dementia? We found out how to spot the symptoms and identify if you might be at risk >>>

elle-6.jpgElle Macpherson

Elle Macpherson: how I keep winter bugs and weight gain at bay

November 13th 2016 / Elle Macpherson

Put cayenne pepper on your shopping list, says the model and wellbeing entrepreneur who has winter wellness down to a fine art >>>

amelia-freer-on-motivation.jpgLife Coach

10 inspirational quotes from top wellness experts

November 11th 2016 / Emma Jones

Stuck in a motivational rut? These 10 top tips from our favourite wellness wonders are just what the doctor ordered >>>

why-am-i-always-hungru.jpgNutrition

Hunger games: the 10 reasons why you’re always hungry

November 10th 2016 / Ayesha Muttucumaru

Feeling peckish? We asked a nutritionist for her tried and tested recipe on how to stop feeling hungry throughout the day >>>

protein.jpgNutrition

Could a high protein diet make you slimmer?

November 9th 2016 / Ayesha Muttucumaru

Confused about protein? We clear up the misconceptions about this lean body essential >>>

jazz-carlin-interview.jpgFitness

Jazz Carlin: “I celebrated with a big slice of pizza and ice cream”

November 7th 2016 / Anna Hunter

From pre-training bagels to staying positive through illness, here’s how double Olympic silver medallist Jazz Carlin maintains fighting form in the pool >>>

untitled-2-12.jpgFitness

How 5 fitness bloggers add oomph to their workout

November 4th 2016 / Gemma Painter

Need some help keeping up your fitness motivation? We asked five bloggers how they keep their head in the game >>>

how-to-break-a-bad-binge-food-cycle.jpgNutrition

Breaking bad: How to break a bad food binge eating cycle

November 4th 2016 / Ayesha Muttucumaru

Trapped in a routine of fast food, ready meals and yo-yo dieting? Here’s how to get your healthy eating habits back on track >>>

imbibery.jpgInterview

An Email Exchange with... Lily and Meryl of Imbibery London

November 3rd 2016 / Judy Johnson

We caught up with the founders of the juice brand for a quick-fire round of career questions >>>

vegan-myths.jpgNutrition

10 myths about being vegan, busted

November 1st 2016 / Anna Hunter

Not all vegans are weaklings, live in communes or wear their hair in dreadlocks, FYI. To herald in World Vegan Day, we look to dispel veganism's biggest myths >>>

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