Diet and Nutrition Features
Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.
Health
What a dietitian really thinks of Netflix's diet documentaries
1 day ago
Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>
Wellbeing
The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat
March 24th 2021
From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>
Health
7 food and drink hacks for a great night's sleep
March 18th 2021
Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>
Sponsored
We're calling it: White Claw Hard Seltzers are going to be the drink of summer 2021
March 18th 2021
With flavours including Mango, Black Cherry and Raspberry, this low-calorie, refreshing alcoholic sparkling water is set to be a picnic essential >>>
Careers
6 successful women on how they cope with a bad night's sleep
March 1st 2021
From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>
Skin
Astaxanthin: the beauty insider's secret for young-looking skin
February 26th 2021
It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant >>>
Health
Ask the doctor: should I take a collagen supplement for younger-looking skin?
February 22nd 2021
Collagen powders are loved by celebrities such as Davina MCCall, but how good are they and how much should you take? GP Dr Johnanna Ward has the facts >>>
Skin
Is fibre key to a glowing complexion?
February 19th 2021
You can use all the luminosity-giving skincare in the world, but if you’re lacking in fibre you’re unlikely to get the glow of your dreams >>>
Recipe
11 pancake recipes from our favourite chefs and foodies
February 12th 2021
From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>
Wellbeing
Self-care for the heart: 7 Chinese rituals guaranteed to bring joy
February 12th 2021
Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>
Nutrition
Why going ‘pegan’ is the new vegan
February 9th 2021
The Pegan Diet claims to help you live longer, lower inflammation and save the planet. The man behind it is one of the world's leading nutrition doctors. Is this how we should all be eating? >>>
Health
6 types of carbs your immune system needs, according this immune health doctor
February 8th 2021
Cutting out carbohydrates? Now's really not the time says Dr. Jenna Macciochi. Here's how to get the 6 healthiest carbs into your diet >>>
Mind
The 6 best supplements to help you stay mentally strong
February 3rd 2021
Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>
Recipe
5 healthy lunch recipes under 400 calories to make while you're working from home
January 25th 2021
Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>
Nutrition
Gut-mind connection: 21 gut health tips to make you feel lighter
January 20th 2021
Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>
Nutrition
The Dopamine Diet: a diet plan that makes you happy as well as slim?
January 12th 2021
Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>
Health
The best vitamin D supplements to support your immune system right now
January 10th 2021
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Nutrition
Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies
December 17th 2020
What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>
Recipe
Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner
December 14th 2020
If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>
Skin
The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty
December 11th 2020
Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Health
Liposomal vitamin C: the powerhouse formula we all need right now
November 20th 2020
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>
Nutrition
This budget veg is your multi-vit and protein powder in one
November 19th 2020
Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>
Health
We need to talk about poo
November 18th 2020
Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>
Fitness
Why winter’s the perfect time to take up running
November 2nd 2020
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
