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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

supercharge-coffee.jpgNutrition

‘Super’ coffees - how to boost your morning brew

5 hours ago / Ayesha Muttucumaru

If you’re looking for more than just a quick energy boost from your coffee, add-ons like collagen, maca root powder and medicinal mushrooms could help curb your curiosity >>>

diets.jpgWellbeing

10 things they never tell you about diets

September 10th 2019 / Sarah Vine

Diets make you lie, they take your money and your friends, says Sarah Vine. But like a bad boyfriend, we go back to them. Wisdom from a woman who knows... >>>

returning-to-work-after-a-holiday.jpgHealth

18 sure-fire ways to stop post-holiday stress in its tracks

September 9th 2019 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

protein-veg.jpgNutrition

10 protein-packed vegetables to stock up on

September 6th 2019 / Katie Robertson

We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit >>>

portugal_sisley_main.pngWellbeing

Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!

August 26th 2019 / Victoria Woodhall

It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>

vegan-supplements.jpgNutrition

The supplements to take if you’re a vegan - and why

August 22nd 2019 / Ayesha Muttucumaru

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short >>>

alcohol_main.jpgHealth

The real reasons alcohol makes you put on weight

August 20th 2019 / Judy Johnson

It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>

areoplane-food.jpgNutrition

Flight food fixes: how to handle your appetite at altitude

August 6th 2019 / Ayesha Muttucumaru

Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>

lamb-tikka-flat-breads.jpgRecipe

Joe Wicks' Lamb Tikka Flatbreads recipe

August 2nd 2019 / Joe Wicks

Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

Why you are sweating so much and how to solve it.jpgHealth

Diet, hormones and anxiety: what your sweat is telling you

July 16th 2019 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

travel_main-2.jpgHealth

What the pharmacist wants you to pack for healthy holiday hair, skin and gut

July 15th 2019 / Jessica Morgan

We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>

louise-parker.jpgHealth

Louise Parker: 8 health and fitness boosts to change how you feel in one week

July 12th 2019 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

kat-main-article-img-2.jpgNutrition

My Week in Food: Kat Farrants, founder of Movement for Modern Life

July 5th 2019 / Kat Farrants

The veggie-turned-mostly-vegan founder of the online yoga destination Movement for Modern Life shares her food diary with us >>>

equi-main-image.jpgSponsored

How I finally got my skin glowing - with the help of my best friend

July 3rd 2019 / Rosie Speight

The answer to Rosie Speight's post-pill breakouts could only be found in a clinic. So she and best friend nutritional therapist Alice Mackintosh joined forces to fix that by creating their own range of skin-boosting supplements. Here’s their story >>>

pinchofnom_burger_mainimage.jpgRecipe

Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 25th 2019

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

pinch-of-nom-copy.jpgNutrition

Pinch of Nom: the new Weekly Food Planner from the record-breaking diet cookbook

June 17th 2019 / Anna Hunter

It's the UK’s most-visited food blog and its debut cookbook rivalled Joe Wicks for sales. Now it's making goal tracking easier with a motivational food journal. Here's what you need to know about the Pinch of Nom phenomenon >>>

elle-macpherson-legs.jpgElle Macpherson

Elle Macpherson: How I keep my legs in great shape

June 11th 2019 / Elle Macpherson

At nearly 6ft tall Elle's nickname at school was 'Legsy 11'. How does she keep those famous pins toned and buffed? In her GTG column this month, Elle talks all things leg care – from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser >>>

my-week-in-food-13.jpgNutrition

My Week in Food: Hilary Rowland, Co-Founder of Boom Cycle

June 6th 2019

What does the founder of one of the biggest spinning studios in the UK eat to keep her energy levels up? Hilary Rowland reveals all... >>>

deliciously-ella-13.jpgInterview

Cankles and all: Deliciously Ella's most candid pregnancy interview yet

June 4th 2019 / Victoria Woodhall

From squeezing lemon on her chips, to hormonal acne, fears over scans and hopes for a home birth: Ella Mills opens up about her pregnancy >>>

balanced-diet.jpgWeight Management

Why Weight Watchers is making a comeback

June 3rd 2019 / Tor Cardona

Once the foundation of popular diet regimes and nutrition guidelines, calorie counting has fallen out of fashion in recent years. However, as millennials increasingly reject trendy programmes in favour of old-school regimens such as Weight Watchers, going back to basics could be the next big thing >>>

budget-cookbooks.jpgRecipe

The best budget meal cookbooks for delicious healthy food

May 30th 2019 / Jessica Morgan

These budget cookbooks will help you mastermind your midweek meals for less, cut down on food waste and keep your stomach happy >>>

nancy-zeffman-.jpgWellbeing

Wellness Wallet: I am co-founder of a sustainable loungewear startup and I spend £320 a month on wellness

May 26th 2019 / Victoria Woodhall

From supplements to community basketball and a budget gym, here’s what Cucumber Clothing’s Nancy Zeffman spends to keep her bad back strong and her energy levels up >>>

glossy-picks-44.jpgReview

Glossy Posse Picks: 14 of the best new beauty products to buy right now

May 18th 2019 / Jessica Morgan

Team GTG reveal what they've tried, tested and loved this week from the latest launches to hit their desk >>>

body-positibvity.jpgMind

How ‘body neutrality’ can help if you’re not feeling great about your body

May 16th 2019 / Pandora Paloma

If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>

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