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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

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What a dietitian really thinks of Netflix's diet documentaries

1 day ago / Sophie Medlin

Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>

niomi-smart-expert-edit.jpgWellbeing

The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat

March 24th 2021 / Melanie Macleod

From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>

food-for-a-good-nights-sleep.jpgHealth

7 food and drink hacks for a great night's sleep

March 18th 2021 / Jackie Lynch

Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>

white-claw.jpgSponsored

We're calling it: White Claw Hard Seltzers are going to be the drink of summer 2021

March 18th 2021

With flavours including Mango, Black Cherry and Raspberry, this low-calorie, refreshing alcoholic sparkling water is set to be a picnic essential >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 1st 2021 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>

astaxanthin-3.jpgSkin

Astaxanthin: the beauty insider's secret for young-looking skin

February 26th 2021 / Anna Hunter

It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant >>>

collagen-powder.jpgHealth

Ask the doctor: should I take a collagen supplement for younger-looking skin?

February 22nd 2021 / Dr Johanna Ward

Collagen powders are loved by celebrities such as Davina MCCall, but how good are they and how much should you take? GP Dr Johnanna Ward has the facts >>>

fibre-skin-connection.jpgSkin

Is fibre key to a glowing complexion?

February 19th 2021 / Melanie Macleod

You can use all the luminosity-giving skincare in the world, but if you’re lacking in fibre you’re unlikely to get the glow of your dreams >>>

pancakes-4.jpgRecipe

11 pancake recipes from our favourite chefs and foodies

February 12th 2021 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

rose-quartz-heart.jpgWellbeing

Self-care for the heart: 7 Chinese rituals guaranteed to bring joy

February 12th 2021 / Katie Brindle

Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>

pegan-diet.jpgNutrition

Why going ‘pegan’ is the new vegan

February 9th 2021

The Pegan Diet claims to help you live longer, lower inflammation and save the planet. The man behind it is one of the world's leading nutrition doctors. Is this how we should all be eating? >>>

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6 types of carbs your immune system needs, according this immune health doctor

February 8th 2021 / Dr. Jemma Macchiochi

Cutting out carbohydrates? Now's really not the time says Dr. Jenna Macciochi. Here's how to get the 6 healthiest carbs into your diet >>>

mental-health-sups.jpgMind

The 6 best supplements to help you stay mentally strong

February 3rd 2021 / Rob Hobson

Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>

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5 healthy lunch recipes under 400 calories to make while you're working from home

January 25th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

eve-kalinik-s-21-gut-health-habits.jpgNutrition

Gut-mind connection: 21 gut health tips to make you feel lighter

January 20th 2021 / Victoria Woodhall

Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>

dopamine-diet.jpgNutrition

The Dopamine Diet: a diet plan that makes you happy as well as slim?

January 12th 2021 / Anna Hunter

Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>

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The best vitamin D supplements to support your immune system right now

January 10th 2021 / Melanie Macleod

Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>

kitchen-tools.gifNutrition

Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

December 17th 2020

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>

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Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner

December 14th 2020

If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>

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The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty

December 11th 2020 / Melanie Macleod

Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>

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What a diet doctor does to stay healthy over Christmas

December 11th 2020

Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>

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Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

November 19th 2020 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

what-does-your-poo-tell-you.jpgHealth

We need to talk about poo

November 18th 2020 / Eve Kalinik

Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

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