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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

festive-spices.jpgNutrition

The 6 festive spices that super boost your mood, immunity and gut health

December 3rd 2018 / Katie Pande

Full of cold or struggling with gut problems? Medical herbalist Katie Pande reveals the seasonal spices that could make all the difference >>>

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The prawn dumpling recipe Jamie Oliver created for actress Liv Tyler

December 3rd 2018 / Victoria Woodhall

We're bookmarking this Jamie's Friday Night Feast recipe for dinner parties. It's a great get-ahead dish that gives you plenty of time to hang out with your guests >>>

ballet-helped-me-lose-weight-1.jpgWellbeing

I took up adult ballet at 40 and it changed my relationship with food

December 2nd 2018 / Ateh Jewel

After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>

how-to-beat-fatigue.jpgHealth

8 smart and easy ways to beat fatigue

November 30th 2018 / Anna Hunter

Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>

jamie-oliver-scotch-egg-recipe.jpgRecipe

Jamie Oliver makes Scarlett Moffatt's favourite Scotch Eggs

November 28th 2018 / Victoria Woodhall

For entertaining inspo, try Jamie's classic party favourite with fresh herbs and spicy kick >>>

milk-thistle.jpgNutrition

Can milk thistle really help you to stay healthy during party season?

November 28th 2018 / Anna Hunter

It’s known for its liver supporting, hangover easing rep but it can also have a lesser known impact on conditions such as endometriosis. Here’s what a milk thistle supplement might be good for (and what it’s not) >>>

recipe-box.jpgSponsored

6 reasons why a recipe box is more convenient than a takeaway

November 27th 2018 / Ayesha Muttucumaru

Not only is it quicker, but cheaper in the long-run too. Cooking on a weekday night just became a whole lot more appealing >>>

jamie-oliver-fish-tacos-recipe.jpgRecipe

The fish taco recipe Jamie Oliver made for Fearne Cotton

November 26th 2018 / Victoria Woodhall

Friends for dinner? Try this colourful crowd-pleaser inspired by Fearne from Jamie's Friday Night Feast Cookbook >>>

paracetamol-on-a-hangover.jpgHealth

Why you shouldn't take paracetamol for a hangover – and what to take instead

November 26th 2018 / Jackie McCusker

This particular painkiller won’t do your liver any favours in the long-run. A Registered Nutritionist explains why >>>

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This is how Elle Macpherson heads off an energy crash

November 25th 2018 / Elle Macpherson

Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>

astaxanthin-2.jpgSkin

Astaxanthin: the skin-saving antioxidant you’ve never heard of

November 23rd 2018 / Anna Hunter

It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant… >>>

voice-technology-1.jpgWellbeing

How to use a voice assistant to improve your career, sleep and fitness

November 22nd 2018 / Anna Hunter

Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>

zinc-2.jpgHealth

Zinc - the one supplement that could keep you cold-free this winter

November 21st 2018 / Ayesha Muttucumaru

Scratchy throat? Swapping vitamin C or echinacea for a zinc supplement when you're feeling off colour, could be the key to stopping it from worsening. Here’s why >>>

prebiotics-for-stomach-problems.jpgSponsored

5 common stomach symptoms that prebiotics could help to treat

November 19th 2018 / Anna Hunter

Whether bloating, constipation or wind are cramping your style, we’ve got a dietary addition that could soothe all manner of digestive issues. For a surprising route to relief, look no further… >>>

liz-earles-turmeric-coconut-latte.jpgRecipe

Liz Earle's turmeric coconut latte is the perfect winter boost

November 13th 2018 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

workout-supplements.jpgFitness

Should you be taking a pre-workout supplement?

November 9th 2018 / Katie Robertson

Some wax lyrical about the abilities of supplements to help boost progress and performance, but should you take them? >>>

mio-5.jpgHealth

How to get better sleep when you're pregnant

November 8th 2018 / Melissa Schweiger Kleinman

From restless legs to morning sickness that arrives at night, here’s how to get some undisturbed sleep when you're expecting, by pregnancy and skincare experts Melissa Schweiger Kleinman and Mama Mio >>>

korean-skincare-2.jpgSkin

10 K-beauty tips passed down to me by my Korean grandmother

November 7th 2018 / Sally Kim

Without knowing it, author and skincare entrepreneur Sally Kim had grown up following a Korean 'skincare diet', thanks to her grandmother. Here she reveals her family's wellbeing secrets and why glowing skin is all about your daily collagen fix >>>

morning-energisers.jpgWellbeing

The energising morning habits that wake you up better than coffee

November 4th 2018 / Anna Hunter

Not that we’re dissing a double espresso, but a cup of joe isn’t the only way to get your juices flowing in the morning. Seeing as just 46% of us feel well rested on waking, here are some ideas to kickstart your system >>>

hello-fresh-recipes.jpgSponsored

3 delicious and colourful meals you can make in under 20 minutes

November 2nd 2018 / Anna Hunter

Weekday cooking needn’t be bland or boring - these three satisfying suppers can be whipped up in 20 minutes or less and deliver on taste, fresh flavours and the ‘comfort food’ factor >>>

tyme-spa-1.jpgWellbeing

The new Cotswolds wellness destination that's seriously relaxing

October 31st 2018 / Susannah Taylor

Stressed out? Strung out? In need of some headspace? Susannah Taylor knows just the place to find it. She heads to Thyme for the ultimate English country escape >>>

chrissy-tiegan-potato-gratin-recipe.jpgRecipe

Chrissy Teigen's Two-Tone Potato Gratin recipe

October 30th 2018 / Chrissy Teigen

It's the perfect creamy mix of sweet potato and King Edward's and is the recipe you've all been asking for >>>

how-to-get-out-of-a-food-rut-2.jpgSponsored

10 ideas to get you out of a food rut

October 26th 2018 / Ayesha Muttucumaru

Stepping out of your culinary comfort zone is easier than you think. A top chef provides his favourite pairings for spicing up your weekly menu >>>

post-baby-fitness.jpgWellbeing

The Postnatal Diaries 5: How to get over motivation procrastination

October 25th 2018 / Susannah Taylor

It took Susannah Taylor three years to get back into exercise after her second child. After baby number 3, she was determined to find her fitness mojo as soon as it was safe. Here she discusses how to muster up the motivation to get fit post-birth >>>

women-and-allergies.jpgHealth

More women suffer from allergies than men and this could be why

October 17th 2018 / Anna Hunter

Allergy rates are growing in the UK and women are more likely to report suffering from an allergy than men. Why are we most at risk and what is that we’re reacting to? >>>

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