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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

apple-cider-vinegar.jpgNutrition

Apple cider vinegar: the science-backed elixir that balances blood sugar

February 18th 2019 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? A hit among wellness experts and celebrities including Victoria Beckham and Jennifer Aniston, we found out why apple cider vinegar is so highly praised for its health and beauty benefits >>>

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5 no-nonsense ways to lose weight (and never find it again)

February 17th 2019 / Scott Baptie

Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

magnesium-3.jpgHealth

The best sleep-boosting and de-stressing magnesium supplements

February 8th 2019 / Ayesha Muttucumaru

It’s the mineral many of us could do with having more of. From bath salts to oils and flakes, these are the top-ups actually worth buying >>>

elle-macpherson-12.jpgElle Macpherson

Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year

February 3rd 2019 / Elle Macpherson

This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>

janxiety.jpgHealth

Januscary: how to relieve ‘new year, new you’ health anxiety

January 30th 2019 / Anna Hunter

If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>

what-youve-been-buying-in-january.jpgBeauty

These are your top 10 health and beauty buys to kick off 2019

January 29th 2019 / Anna Hunter

From super skin supplements to a Charlotte Tilbury makeup set sellout and a new Olaplex innovation, here’s what made it into your ‘most popular’ list for January >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

duchess-of-sussex-porridge.jpgRecipe

You'll love this porridge recipe from the Duchess of Sussex's charity cookbook

January 23rd 2019

It was cooked up in the Hubb Community Kitchen, where a group of women came together to prepare fresh food for those affected by the Grenfell Tower fire >>>

one-year-no-beer.jpgSponsored

How to survive and thrive on an alcohol-free challenge

January 14th 2019 / Ayesha Muttucumaru

Struggling to stick to Dry January? Overcome six of the most common stumbling blocks with these top tips from someone who’s been there >>>

angry-chef-calorioes-in-calories-out.jpgHealth

Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

5 signs you're overdoing it .jpgLife Coach

5 signs you're overdoing it and how to avoid burnout

January 11th 2019 / Ayesha Muttucumaru

Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

joe-wicks-chickepea-curry.jpgRecipe

How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

beth-kerridge.jpgInterview

Beth Kerridge: "I never asked Tom to lose weight"

January 7th 2019 / Victoria Woodhall

Would you tell your other half to diet? Sculptor Beth Cullen Kerridge never tried to change her Michelin-starred chef husband Tom Kerridge, but now two stratospheric diet books later, they’ve lost 15 stone between them. Beth tells their story to Victoria Woodhall >>>

joe-wicks-turkish-eggs.jpgRecipe

Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

what-a-gp-wants-you-to-know-about-stress.jpgHealth

11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

anxiety-diet.jpgHealth

The 5 diet changes that could make you less anxious

January 2nd 2019 / Victoria Woodhall

There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>

susannah-taylor_louise-parker-exercise.jpgHealth

The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

how-to-deal-with-a-hangover.jpgHealth

15 cures for the filthiest hangovers

December 31st 2018 / Emma Bartley

Suffering from having had a little too much last night? Here’s how to get straight back on fighting form by the GTG team >>>

winter-superfoods-main.jpgNutrition

The Detox Kitchen's top 10 winter superfoods

December 30th 2018 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

glutathione-drips.jpgHealth

Could a glutathione drip help sort you out after party season?

December 30th 2018 / Ayesha Muttucumaru

It’s the supplement that’s deserving of ‘gold medal’ status in one doctor’s opinion, and top wellness clinics are adding its IV drip form to their treatment menus too. Can it help reignite your energy levels if you've overdone it over the festive period? We found out >>>

health-and-nutrition-books-2019.jpgHealth

The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

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