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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

panchakarma-detox-retreat.jpgWellbeing

I lost 7lbs on a panchakarma detox retreat - and found my sanity

May 12th 2019 / Beatrice Aidin

The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>

my-first-period.jpgSex & Gynae

How your ayurvedic dosha affects your period - and what to do to feel better

May 10th 2019 / Eminé Rushton

Our menstrual cycle provides a unique insight into the workings of our bodies, and depending on your dosha you'll experience it differently. Eminé Rushton reveals the simple Ayurvedic ways to help you balance, support and nourish yourself for happier periods, every month >>>

food-for-a-good-nights-sleep.jpgHealth

7 food and drink hacks for a great night's sleep

May 10th 2019 / Jackie Lynch

Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional Therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>

lauren-clark-on-getting-alopecia-in-your-20s.jpgHair

“I saw light shining through to my scalp, like a forest half-felled"

May 9th 2019 / Lauren Clark

Journalist Lauren Clark first noticed her hair clogging the plughole at the age of just 24. Here’s her story of experiencing hair loss as a young woman, why Instagram made her feel ‘less than’ and the solutions that worked for her >>>

liz-earle-recipe.jpgRecipe

Liz Earle's how to make sauerkraut step-by-step

May 8th 2019 / Liz Earle

It's a great source of fibre and friendly bacteria and makes a tasty jacket potato topping. All you need is a cabbage, some salt and a jar >>>

tummy.jpgHealth

Tummy troubles? 10 expert tips to improve your digestion

May 7th 2019 / Katie Robertson

Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here >>>

susannah-taylor-may-favourites.jpgReview

Gloss picks: Susannah Taylor's May beauty, health and fitness finds

May 4th 2019 / Susannah Taylor

This month our Editor-at-Large is searching for a mega skin glow, loving Amazon's own-brand budget leggings and taking brain-boosting supplements >>>

perricone-diet.jpgNutrition

The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

May 2nd 2019 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall revisits a tried, tested and idiot-proof healthy eating plan for busy people >>>

salad-dressings.jpgNutrition

10 ways to super boost your salad and make it more interesting

May 1st 2019 / Katie Robertson

Shake up your lunches with chef Nina Parker's 10 easy salad upgrades >>>

talonted-lex-3.jpgSense and Sensitivity

Rosacea and me: Talonted Lex on skincare, stress and being highly sensitive

April 30th 2019 / Judy Johnson

The beauty blogger and rosacea sufferer talks to Judy Johnson about her favourite products, the link between stress and skin and the secret to great nails >>>

how-to-recover-from-a-marathon.jpgFitness

How to recover from a marathon like a pro

April 28th 2019 / Jessica Morgan

So you've completed all 26.2 miles, and now what? Do you foam roll? Do you cover your body in epsom salts? Do you cry into a tub of Ben and Jerry's? Four-time marathon runner Jessica Morgan and Nike trainer Luke Worthington give their top tips on how to recover after those gruelling miles >>>

protein-veg.jpgNutrition

What it's really like to go vegan - and how to get through the switch

April 24th 2019 / Jenna Zoe

Thinking of switching to a vegan diet? Nutritionist Jenna Zoe lets us in on the highs, lows and status quo of adopting a plant based lifestyle >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

April 23rd 2019 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

caudalie-wellness-wallet.jpgWellbeing

"I have a stressful daily commute so I spend £360 a month on wellbeing"

April 22nd 2019

Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>

yoga-6.jpgFitness

This is the best belly-busting workout to do this weekend

April 19th 2019 / Jessica Morgan

After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>

dentists.jpgHealth

6 dental experts you need to follow on Instagram

April 19th 2019 / Anna Hunter

They take the fear out of getting your teeth checked, encourage you to eat for better teeth and reveal the secrets of healthy pearly whites - get your teeth into this lot >>>

elle-macpherson-protein-chocolate-egg.jpgRecipe

Elle Macpherson's Chocolate Crunch Truffle Eggs

April 18th 2019 / Elle Macpherson

Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>

calcium-supplements.jpgHealth

Behind the headlines: should we worry about calcium supplements?

April 11th 2019 / Jessica Morgan

A new study published this week suggests that calcium supplements increase the risk of dying of cancer. Far from throwing out our multivits, this doctor points out that many of us are actually deficient in the bone-health mineral. Here's what she advises >>>

thai-prawn-curry-recipe.jpgRecipe

How to make Tom Kerridge's Thai Red Prawn Curry recipe

April 4th 2019 / Tom Kerridge

This low-calorie curry from Michelin-starred chef Tom Kerridge's cookbook is packed full of flavour >>>

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

readers-edit-1.jpgReview

Readers' Edit: the top fashion, beauty and foodie buys you're loving

March 30th 2019 / Jessica Morgan

This week you've been stocking up on some of this season's most covetable items, including vibrant midi skirts, bridal beauty and chic headbands even Blair Waldorf would approve of... >>>

elle-macpherson-.jpgElle Macpherson

Elle Macpherson: 55 things you didn't know about me

March 29th 2019 / Elle Macpherson

To celebrate our columnist’s 55th birthday, Elle shares a lifetime’s worth of beauty and wellness wisdom. From her love of neatness to trying (and failing) to copy Kate Moss's makeup and the secret to healthy skin, here’s what being Elle is all about >>>

cauliflower.jpgNutrition

What to eat now: The budget veg with more vitamin C than an orange

March 18th 2019 / Jackie Lynch

Cauliflower is up there with kale and broccoli for health benefits and if you have a lingering cold it’s a powerful immune support. Nutritional therapist Jackie Lynch gives some tasty cauli inspo >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

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