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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

elle-macpherson-protein-chocolate-egg.jpgRecipe

Elle Macpherson's Chocolate Crunch Truffle Eggs

April 18th 2019 / Elle Macpherson

Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>

calcium-supplements.jpgHealth

Behind the headlines: should we worry about calcium supplements?

April 11th 2019 / Jessica Morgan

A new study published this week suggests that calcium supplements increase the risk of dying of cancer. Far from throwing out our multivits, this doctor points out that many of us are actually deficient in the bone-health mineral. Here's what she advises >>>

thai-prawn-curry-recipe.jpgRecipe

How to make Tom Kerridge's Thai Red Prawn Curry recipe

April 4th 2019 / Tom Kerridge

This low-calorie curry from Michelin-starred chef Tom Kerridge's cookbook is packed full of flavour >>>

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

readers-edit-1.jpgReview

Readers' Edit: the top fashion, beauty and foodie buys you're loving

March 30th 2019 / Jessica Morgan

This week you've been stocking up on some of this season's most covetable items, including vibrant midi skirts, bridal beauty and chic headbands even Blair Waldorf would approve of... >>>

elle-macpherson-.jpgElle Macpherson

Elle Macpherson: 55 things you didn't know about me

March 29th 2019 / Elle Macpherson

To celebrate our columnist’s 55th birthday, Elle shares a lifetime’s worth of beauty and wellness wisdom. From her love of neatness to trying (and failing) to copy Kate Moss's makeup and the secret to healthy skin, here’s what being Elle is all about >>>

cauliflower.jpgNutrition

What to eat now: The budget veg with more vitamin C than an orange

March 18th 2019 / Jackie Lynch

Cauliflower is up there with kale and broccoli for health benefits and if you have a lingering cold it’s a powerful immune support. Nutritional therapist Jackie Lynch gives some tasty cauli inspo >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 11th 2019 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>

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Marine plasma: is supercharged seawater the next big supplement?

March 10th 2019 / Ayesha Muttucumaru

It’s the ‘super hydrator’ that’s a performance staple of top athletes, thanks to its high level of minerals and electrolytes. Helping boost everything from your workout to concentration levels, here’s why it could provide a marked upgrade on your glass of tap water >>>

pancakes-4.jpgRecipe

10 pancake recipes from our favourite chefs and foodies

March 4th 2019 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

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Joe Wicks' Lean in 15 protein pancakes from The Body Coach plan

March 1st 2019 / Ayesha Muttucumaru

The Body Coach star Joe Wicks' protein pancakes recipe is a favourite among his devotees. Here he reveals how to make the perfect stack, for a breakfast that's healthy but that tastes a little bit naughty... >>>

food-for-hair-loss.jpgNutrition

10 best foods to eat for thicker hair

February 27th 2019 / Susan Curtis, Tipper Lewis and Fiona Waring

If you suffer with hair loss or hair thinning, your diet could be key to preventing further fallout. Here are the superfoods you need to feed your hair growth >>>

body-by-simone-2.jpgBeauty

Expert Edit: What the trainer who shapes Oscar winners' bodies always has in her kit

February 25th 2019 / Victoria Woodhall

We caught up with celebrity trainer Simone de La Rue – aka Body By Simone – at her new London studio to talk health and beauty essentials and working >>>

wellness-fiona-lamb.jpgWellbeing

“I’m a hypnotherapist and I spend £360 a month on wellness”

February 25th 2019 / Fiona Lamb

From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>

liz-earle-13.jpgHealth

Liz Earle's 10 wellbeing tips for a healthier, happier office

February 22nd 2019 / Liz Earle MBE

If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>

lottie-murphy-1.jpgNutrition

My Week in Food: Lottie Murphy

February 22nd 2019 / Lottie Murphy

The health coach, lifestyle blogger and qualified Pilates pro shares a week inside her predominantly plant-based food diary >>>

world sleep day.jpgHealth

7 foods that will help you to sleep better

February 21st 2019 / Katie Robertson

Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve >>>

frozen-foods.jpgNutrition

Why what you thought you knew about frozen food is probably wrong

February 19th 2019 / Anna Hunter

Supermarkets are stockpiling frozen food ahead of a potential no deal Brexit, but despite the bad rep, there are positives to adding frozen food to your plate. Here’s the healthiest frozen food to choose and why the freezer aisle is where it’s at >>>

gtg-paradise-bar-main.jpgRecipe

The Paradise Bar recipe that the Hemsley sisters swear by

February 19th 2019 / Ayesha Muttucumaru

Are you a slave to your sweet tooth? Here’s a healthier way to satisfy it with Hemsley & Hemsley's delicious coconut paradise bar recipe >>>

apple-cider-vinegar.jpgNutrition

Apple cider vinegar: the science-backed elixir that balances blood sugar

February 18th 2019 / Ayesha Muttucumaru

Could this golden elixir hold the key to better health, hair and skin? A hit among wellness experts and celebrities including Victoria Beckham and Jennifer Aniston, we found out why apple cider vinegar is so highly praised for its health and beauty benefits >>>

bs-ways-to-loose-weight.jpgHealth

5 no-nonsense ways to lose weight (and never find it again)

February 17th 2019 / Scott Baptie

Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

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