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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

bobbi-brown-21.jpgWellbeing

Introducing Bobbi Brown’s supplement brand Evolution_18

January 3rd 2020

From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 2nd 2020 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

jasmine-hemsley-2-2.jpgRecipe

Jasmine Hemsley Vegetarian Sweet Potato Wreath Recipe

December 16th 2019

Stuck for what to cook for the veggies and vegans at your Christmas table? Try Jasmine Hemsley's sweet potato Christmas wreath pilaf >>>

annee-de-mamiel-3.jpgWellbeing

The expert edit: 12 things this stress expert can't live without

December 10th 2019

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

xmas-bloat.jpgNutrition

The expert's guide to how to beat the Christmas bloat

December 4th 2019 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

sleep-7.jpgHealth, Nutrition

My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac

November 26th 2019

Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>

haskap-main2-copy.jpgHealth

The new purple powerhouse food you need to know about

November 15th 2019 / Melanie Macleod

We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>

liz-earles-turmeric-coconut-latte.jpgRecipe

Liz Earle's turmeric coconut latte is the perfect winter boost

November 14th 2019 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

vitamin-d3.jpgHealth

Are you taking the right kind of vitamin D?

November 11th 2019 / Anna Hunter

The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>

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Ask the doctor: How to avoid catching a cold when you really don't have time to get ill

November 5th 2019 / Dr Johanna Ward

Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>

pills-1.jpgHealth

Ask the doctor: Why do vitamins make my pee yellow?

October 7th 2019 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our new resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

supercharge-coffee.jpgNutrition

‘Super’ coffees - how to boost your morning brew

September 17th 2019 / Ayesha Muttucumaru

If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit >>>

diets.jpgWellbeing

10 things they never tell you about diets

September 10th 2019 / Sarah Vine

Diets make you lie, they take your money and your friends, says Sarah Vine. But like a bad boyfriend, we go back to them. Wisdom from a woman who knows... >>>

returning-to-work-after-a-holiday.jpgHealth

18 sure-fire ways to stop post-holiday stress in its tracks

September 9th 2019 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

protein-veg.jpgNutrition

10 protein-packed vegetables to stock up on

September 6th 2019 / Katie Robertson

We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit >>>

portugal_sisley_main.pngWellbeing

Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!

August 26th 2019 / Victoria Woodhall

It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>

vegan-supplements.jpgNutrition

The supplements to take if you’re a vegan - and why

August 22nd 2019 / Ayesha Muttucumaru

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short >>>

alcohol_main.jpgHealth

The real reasons alcohol makes you put on weight

August 20th 2019 / Judy Johnson

It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>

areoplane-food.jpgNutrition

Flight food fixes: how to handle your appetite at altitude

August 6th 2019 / Ayesha Muttucumaru

Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>

lamb-tikka-flat-breads.jpgRecipe

Joe Wicks' Lamb Tikka Flatbreads recipe

August 2nd 2019 / Joe Wicks

Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

Why you are sweating so much and how to solve it.jpgHealth

Diet, hormones and anxiety: what your sweat is telling you

July 16th 2019 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

travel_main-2.jpgHealth

What the pharmacist wants you to pack for healthy holiday hair, skin and gut

July 15th 2019 / Jessica Morgan

We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>

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