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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

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Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

5 signs you're overdoing it .jpgLife Coach

5 signs you're overdoing it and how to avoid burnout

January 11th 2019 / Ayesha Muttucumaru

Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

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How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

beth-kerridge.jpgInterview

Beth Kerridge: "I never asked Tom to lose weight"

January 7th 2019 / Victoria Woodhall

Would you tell your other half to diet? Sculptor Beth Cullen Kerridge never tried to change her Michelin-starred chef husband Tom Kerridge, but now two stratospheric diet books later, they’ve lost 15 stone between them. Beth tells their story to Victoria Woodhall >>>

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Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

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11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

avocados.jpgNutrition

Are we finally over the avocado?

January 2nd 2019 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

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The 5 diet changes that could make you less anxious

January 2nd 2019 / Victoria Woodhall

There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>

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The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

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15 cures for the filthiest hangovers

December 31st 2018 / Emma Bartley

Suffering from having had a little too much last night? Here’s how to get straight back on fighting form by the GTG team >>>

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The Detox Kitchen's top 10 winter superfoods

December 30th 2018 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

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Could a glutathione drip help sort you out after party season?

December 30th 2018 / Ayesha Muttucumaru

It’s the supplement that’s deserving of ‘gold medal’ status in one doctor’s opinion, and top wellness clinics are adding its IV drip form to their treatment menus too. Can it help reignite your energy levels if you've overdone it over the festive period? We found out >>>

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The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

Expert tips: How to beat the Christmas bloatNutrition

The expert's guide to how to beat the Christmas bloat

December 25th 2018 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

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Liz Earle's marvellous mulled wine

December 24th 2018 / Ayesha Muttucumaru

Wellbeing entrepreneur Liz throws in some healthy herbs and spices to this antioxidant tipple. And there's a non-alcoholic version too >>>

pregnant-at-christmas.jpgWellbeing

How 4 women survived Christmas when they were pregnant

December 20th 2018 / Ayesha Muttucumaru

Morning sickness, exhaustion and going into labour at Selfridges...being pregnant during party season offers up a variety of very different challenges. Four women share their unique stories with us >>>

mince-pues.jpgRecipe

Tom Aikens recipe: Mince Pies

December 19th 2018 / Tom Aikens

A classic Christmas treat guaranteed to get you in the festive spirit >>>

victoria-health-supplements.jpgWellbeing

10 best selling supplements from Victoria Health that could improve your health, hair and skin

December 17th 2018 / Ayesha Muttucumaru

Their portfolio of high performance supplements can give your wellness goals a helping hand, but which ones have shoppers been buying on repeat? We caught up with co-founder and in-house pharmacist Shabir Daya to find out >>>

elle-8.jpgElle Macpherson

The nutrition advice Elle Macpherson always follows at Christmas

December 14th 2018 / Elle Macpherson

Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>

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5 surprising ways ginger can boost your health

December 10th 2018 / Judy Johnson

Ginger's health benefits go way beyond settling your stomach - here's what this super spice can do for you >>>

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The surprising things that are causing your teeth to look yellow

December 5th 2018 / Anna Hunter

Hold the turmeric latte - some of the triggers of teeth yellowing aren’t necessarily what you’d assume. Here are a few common culprits and what you can do if your teeth are yellowing >>>

festive-spices.jpgNutrition

The 6 festive spices that super boost your mood, immunity and gut health

December 3rd 2018 / Katie Pande

Full of cold or struggling with gut problems? Medical herbalist Katie Pande reveals the seasonal spices that could make all the difference >>>

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The prawn dumpling recipe Jamie Oliver created for actress Liv Tyler

December 3rd 2018 / Victoria Woodhall

We're bookmarking this Jamie's Friday Night Feast recipe for dinner parties. It's a great get-ahead dish that gives you plenty of time to hang out with your guests >>>

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