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Diet and Nutrition Features

Read the latest features on diet, nutrition and food on Get The Gloss. With advice from top nutritionists as well as healthy eating meal plans and recipes, we're here to help.

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Could a glutathione drip help sort you out after party season?

December 30th 2018 / Ayesha Muttucumaru

It’s the supplement that’s deserving of ‘gold medal’ status in one doctor’s opinion, and top wellness clinics are adding its IV drip form to their treatment menus too. Can it help reignite your energy levels if you've overdone it over the festive period? We found out >>>

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The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

Expert tips: How to beat the Christmas bloatNutrition

The expert's guide to how to beat the Christmas bloat

December 25th 2018 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

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Liz Earle's marvellous mulled wine

December 24th 2018 / Ayesha Muttucumaru

Wellbeing entrepreneur Liz throws in some healthy herbs and spices to this antioxidant tipple. And there's a non-alcoholic version too >>>

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How 4 women survived Christmas when they were pregnant

December 20th 2018 / Ayesha Muttucumaru

Morning sickness, exhaustion and going into labour at Selfridges...being pregnant during party season offers up a variety of very different challenges. Four women share their unique stories with us >>>

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Tom Aikens recipe: Mince Pies

December 19th 2018 / Tom Aikens

A classic Christmas treat guaranteed to get you in the festive spirit >>>

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10 best selling supplements from Victoria Health that could improve your health, hair and skin

December 17th 2018 / Ayesha Muttucumaru

Their portfolio of high performance supplements can give your wellness goals a helping hand, but which ones have shoppers been buying on repeat? We caught up with co-founder and in-house pharmacist Shabir Daya to find out >>>

elle-8.jpgElle Macpherson

The nutrition advice Elle Macpherson always follows at Christmas

December 14th 2018 / Elle Macpherson

Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>

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5 surprising ways ginger can boost your health

December 10th 2018 / Judy Johnson

Ginger's health benefits go way beyond settling your stomach - here's what this super spice can do for you >>>

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The surprising things that are causing your teeth to look yellow

December 5th 2018 / Anna Hunter

Hold the turmeric latte - some of the triggers of teeth yellowing aren’t necessarily what you’d assume. Here are a few common culprits and what you can do if your teeth are yellowing >>>

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The 6 festive spices that super boost your mood, immunity and gut health

December 3rd 2018 / Katie Pande

Full of cold or struggling with gut problems? Medical herbalist Katie Pande reveals the seasonal spices that could make all the difference >>>

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The prawn dumpling recipe Jamie Oliver created for actress Liv Tyler

December 3rd 2018 / Victoria Woodhall

We're bookmarking this Jamie's Friday Night Feast recipe for dinner parties. It's a great get-ahead dish that gives you plenty of time to hang out with your guests >>>

ballet-helped-me-lose-weight-1.jpgWellbeing

I took up adult ballet at 40 and it changed my relationship with food

December 2nd 2018 / Ateh Jewel

After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>

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8 smart and easy ways to beat fatigue

November 30th 2018 / Anna Hunter

Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>

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Jamie Oliver makes Scarlett Moffatt's favourite Scotch Eggs

November 28th 2018 / Victoria Woodhall

For entertaining inspo, try Jamie's classic party favourite with fresh herbs and spicy kick >>>

milk-thistle.jpgNutrition

Can milk thistle really help you to stay healthy during party season?

November 28th 2018 / Anna Hunter

It’s known for its liver supporting, hangover easing rep but it can also have a lesser known impact on conditions such as endometriosis. Here’s what a milk thistle supplement might be good for (and what it’s not) >>>

recipe-box.jpgSponsored

6 reasons why a recipe box is more convenient than a takeaway

November 27th 2018 / Ayesha Muttucumaru

Not only is it quicker, but cheaper in the long-run too. Cooking on a weekday night just became a whole lot more appealing >>>

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The fish taco recipe Jamie Oliver made for Fearne Cotton

November 26th 2018 / Victoria Woodhall

Friends for dinner? Try this colourful crowd-pleaser inspired by Fearne from Jamie's Friday Night Feast Cookbook >>>

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Why you shouldn't take paracetamol for a hangover – and what to take instead

November 26th 2018 / Jackie McCusker

This particular painkiller won’t do your liver any favours in the long-run. A Registered Nutritionist explains why >>>

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This is how Elle Macpherson heads off an energy crash

November 25th 2018 / Elle Macpherson

Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>

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Astaxanthin: the skin-saving antioxidant you’ve never heard of

November 23rd 2018 / Anna Hunter

It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant… >>>

voice-technology-1.jpgWellbeing

How to use a voice assistant to improve your career, sleep and fitness

November 22nd 2018 / Anna Hunter

Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>

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Zinc - the one supplement that could keep you cold-free this winter

November 21st 2018 / Ayesha Muttucumaru

Scratchy throat? Swapping vitamin C or echinacea for a zinc supplement when you're feeling off colour, could be the key to stopping it from worsening. Here’s why >>>

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5 common stomach symptoms that prebiotics could help to treat

November 19th 2018 / Anna Hunter

Whether bloating, constipation or wind are cramping your style, we’ve got a dietary addition that could soothe all manner of digestive issues. For a surprising route to relief, look no further… >>>

liz-earles-turmeric-coconut-latte.jpgRecipe

Liz Earle's turmeric coconut latte is the perfect winter boost

November 13th 2018 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

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