Diet and Nutrition on Get The Gloss

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

macros.jpgNutrition

The bluffer’s guide to counting macros

19 hours ago / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

tummy.jpgHealth

Tummy troubles: 10 top tips to improve digestion

1 day ago / Katie Robertson

Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here >>>

lucy-bee.jpgRecipe

Lucy Bee recipe: Quinoa Rainbow Bowl

1 day ago / Lucy Bee

As Fairtrade Fortnight kicks off, Joe Wicks’ favourite organic coconut oil brand Lucy Bee shares a delicious and ethical recipe >>>

pancakes-4.jpgRecipe

10 pancake recipes from our favourite chefs and foodies

1 day ago / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

inspirational-women-opener-listing-1.jpgLife Coach

10 inspirational women on how they organise their life

February 27th 2017 / Katie Robertson

Feeling a little disorderly, muddled or chaotic? Take notes from these 10 inspirational women from the health, beauty and fashion industries who show us how they stay organised >>>

pms.jpgSponsored

5 PMS soothers to take the edge off

February 22nd 2017 / Anna Hunter

9 out of 10 UK women suffer the effects of PMS, with symptoms ranging in severity from uncomfortable to agonous. If you’re struggling, we’ve got a few coping strategies to share… >>>

10-vegetarian-dinner-ideas.jpgRecipe

10 vegetarian dinner ideas from the nutritional experts

February 21st 2017 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

why-we-need-vitamin-d-2.jpgHealth

10 things you may not know about vitamin D

February 16th 2017 / Anna Hunter

It’s estimated that a fifth of us are deficient in the ‘sunshine vitamin’. Here’s how urban living, sports and even butter can play a part in how much you’re getting… >>>

angry-chef.jpgInterview

The Angry Chef: “'Free-from' is not the same as healthy”

February 16th 2017 / Ayesha Muttucumaru

He's on a mission to expose the ‘Lies, pretensions and stupidity in the world of food’. We caught up with The Angry Chef to talk all things food, fads, facts and clean eating >>>

emma-g-4.jpgBeauty

How to become a beauty podcaster

February 15th 2017 / Anna Hunter

2017 is the year of the podcast, so whether you’re looking for a new listen or to start one yourself, let us introduce you to one of our favourite beauty podcasters… >>>

kayla-itsines-1.jpgInterview

Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

partners.jpgCareers

How to set up a business and stay together

February 14th 2017 / Anna Hunter

The following couples started businesses in the health and fitness industries, and are still going strong on every front. Here’s how they make it work… >>>

untitled-1-26.jpgNutrition

My Week in Food: Ceri Jones

February 13th 2017 / Judy Johnson

The healthy cooking instructor and Natural Kitchen Adventures writer reveals her weekly food diary >>>

fight-sugar-cravings.jpgNutrition

Addicted to the sweet stuff? 10 ways to kick your sugar cravings

February 13th 2017 / Katie Robertson

Sugar gives you wrinkles, rots your gums and can lead to heart disease - here are 10 ways to ensure you give it up for good >>>

elle-10.jpgElle Macpherson

Elle Macpherson: the goddess of greens

February 12th 2017 / Elle Macpherson

Elle Macpherson is a huge advocate of eating greens - getting her kids interested though is a different matter. Here are the super green recipes she turns to time and again >>>

happy-kitchen-cookbook.jpgMind

Good Mood Food: How do your meals make you feel?

February 10th 2017 / Anna Hunter

Cooking and eating well aren’t always top of the agenda if you’re feeling fragile, but a new book demonstrates the powerful link between mood and food. For soulful recipes and advice, look no further… >>>

active-in-style.jpgTrends

The 2017 trends that fitness insiders are already following

February 9th 2017 / Caroline Lucey

Caroline Lucey, founder of activewear store Active In Style, on the wellness trends that are getting her and her fitness-forward team excited >>>

rosie-hw-interview.jpgInterview

Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

week-in-food-bonnie-1.jpgNutrition

My Week in Food: Bonnie Stowell of Spring Green London

February 8th 2017 / Judy Johnson

The founder of the healthy food delivery programme shares her week on a plate >>>

budget-gut-health.jpgNutrition

How to boost your gut health on a budget

February 1st 2017 / Jeannette Hyde

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how… >>>

budget-tea.jpgBudget Beauty

Budget vs Blowout: Herbal Teas

January 30th 2017 / Anna Hunter

How does a £21 tin compare to a supermarket basic? We put the kettle on to find out… >>>

newtiredness-mainimg.jpgHealth

Why am I always tired?

January 30th 2017 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

quinoa-burgers.jpgRecipe

5:2 diet fast day recipe: Pork and quinoa burgers

January 29th 2017

Try a burger with a healthy difference on your fast days with this delicious and easy recipe from Laura Herring, author of The Fast Days Cookbook >>>

deliciously-ella-5.jpgNutrition

Deliciously Ella With Friends Cookbook Review

January 27th 2017 / Susannah Taylor

Deliciously Ella’s latest cookbook for healthier entertaining will first and foremost inspire your daily cooking regime says Susannah Taylor >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

January 23rd 2017 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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