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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

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The expert edit: 12 things this stress expert can't live without

12 hours ago

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

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The expert's guide to how to beat the Christmas bloat

December 4th 2019 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

sleep-7.jpgHealth, Nutrition

My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac

November 26th 2019

Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>

Instant Pot.jpgNutrition

The Instant Pot - how this speed cooker became cult

November 22nd 2019 / Ayesha Muttucumaru

It makes everything from porridge to yoghurt and Amazon can’t keep it in stock, especially over Black Friday. But why exactly is everyone clamouring to get one? >>>

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The new purple powerhouse food you need to know about

November 15th 2019 / Melanie Macleod

We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>

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Liz Earle's turmeric coconut latte is the perfect winter boost

November 14th 2019 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

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Are you taking the right kind of vitamin D?

November 11th 2019 / Anna Hunter

The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>

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Ask the doctor: How to avoid catching a cold when you really don't have time to get ill

November 5th 2019 / Dr Johanna Ward

Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>

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Ask the doctor: Why do vitamins make my pee yellow?

October 7th 2019 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our new resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

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‘Super’ coffees - how to boost your morning brew

September 17th 2019 / Ayesha Muttucumaru

If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit >>>

diets.jpgWellbeing

10 things they never tell you about diets

September 10th 2019 / Sarah Vine

Diets make you lie, they take your money and your friends, says Sarah Vine. But like a bad boyfriend, we go back to them. Wisdom from a woman who knows... >>>

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18 sure-fire ways to stop post-holiday stress in its tracks

September 9th 2019 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

protein-veg.jpgNutrition

10 protein-packed vegetables to stock up on

September 6th 2019 / Katie Robertson

We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit >>>

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Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!

August 26th 2019 / Victoria Woodhall

It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>

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The supplements to take if you’re a vegan - and why

August 22nd 2019 / Ayesha Muttucumaru

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short >>>

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The real reasons alcohol makes you put on weight

August 20th 2019 / Judy Johnson

It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>

areoplane-food.jpgNutrition

Flight food fixes: how to handle your appetite at altitude

August 6th 2019 / Ayesha Muttucumaru

Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>

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Joe Wicks' Lamb Tikka Flatbreads recipe

August 2nd 2019 / Joe Wicks

Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

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Diet, hormones and anxiety: what your sweat is telling you

July 16th 2019 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

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What the pharmacist wants you to pack for healthy holiday hair, skin and gut

July 15th 2019 / Jessica Morgan

We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>

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Louise Parker: 8 health and fitness boosts to change how you feel in one week

July 12th 2019 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

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My Week in Food: Kat Farrants, founder of Movement for Modern Life

July 5th 2019 / Kat Farrants

The veggie-turned-mostly-vegan founder of the online yoga destination Movement for Modern Life shares her food diary with us >>>

equi-main-image.jpgSponsored

How I finally got my skin glowing - with the help of my best friend

July 3rd 2019 / Rosie Speight

The answer to Rosie Speight's post-pill breakouts could only be found in a clinic. So she and best friend nutritional therapist Alice Mackintosh joined forces to fix that by creating their own range of skin-boosting supplements. Here’s their story >>>

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Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 25th 2019

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

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