Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Wellbeing
What does a nutritionist think of Alesha Dixon’s Nobleblu supplements?
June 8th 2021
The collection of 5 supplements launches today, aiming to tackle energy, focus and immunity, but is it any good? >>>
Nutrition
The low GI fruit that can help fight hayfever
June 8th 2021
Strawberries are in season which means they’re highest in health benefits, especially if pollen is getting up your nose right now. Nutritional therapist Jackie Lynch on the surprising pluses of this most British of fruits >>>
Health
We should all be taking omega 3 supplements, according to the experts
June 4th 2021
For clearer skin, reduced anxiety and better sleep, fish oil is the one capsule you shouldn’t skip >>>
Recipe
Jamie Oliver's Grilled Apricot Salad Recipe
June 3rd 2021
Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>
Nutrition
Dr Michael Mosley: should you take supplements when you’re trying to lose weight?
May 28th 2021
It’s easy to miss out on key vitamins and minerals if you’re cutting calories. The doctor behind Channel 4’s The 21 Day Body Transformation and Fast 800 Diet explains how to make sure you’re getting enough >>>
Wellbeing
I'm 50 and look much younger. But a health test said I'm 56!
May 28th 2021
Beauty director Ingeborg Van Lotringen, looks after her health and her skin and thought she had good genes. But a biological ageing test had a shock in store... >>>
Recipe
Recipe: Tom Kerridge's Spinach & Basil Pesto Courgetti
May 24th 2021
With his book Lose Weight For Good, Michelin-starred chef Tom Kerridge provides recipes for food-lovers, who have chosen a low-calorie diet as their route to weight loss. This quick courgetti recipe is both tasty and speedy >>>
Health
Are you eating too fast?
May 22nd 2021
Truth is, most of us don't chew our food enough, says nutritionist Daniel O'Shaughnessy. This hack will tell you if you need to slow down – Your gut will thank you >>>
Health
Supplements for menopause: what to take for hot flushes, brain fog and bad sleep
May 21st 2021
Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>
Wellbeing
Lockdown easing got you worried about seeing people? Socialising can actually benefit your immune system
May 19th 2021
Social wellbeing is an important part of our health, says immunologist Dr Jenna Macciochi. These are the steps she is taking to get out there safely >>>
Health
Is your fasting diet making you stressed?
May 17th 2021
Charlotte Faure Green used the 5:2 diet to keep her weight down, but when her periods became irregular and her mood erratic, she took a serious look at her eating patterns. Now a nutritionist, this is what she wants you to know about when to fast and when to take the pressure off >>>
Recipe
Impress your friends with Melissa Hemsley's mushroom, halloumi and chilli, honey and lemon salad
May 16th 2021
We can't wait to invite people round to dinner and wow them with this easy to make salad >>>
Recipe
Melissa Hemsley's tasty stuffed mushroom brunch recipe is perfect for lazy mornings
May 12th 2021
Combine portobello mushrooms, fried eggs and asparagus for this impressive morning meal >>>
Fitness
The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat
May 11th 2021
As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>
Nutrition
You're probably not getting enough fibre - here's why it matters
May 7th 2021
It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>
Wellbeing
Having a tidy kitchen really does help curb snacking - and this is why
May 4th 2021
Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>
Health
My week in food: everything this nutritional therapist and new mum actually eats
April 30th 2021
With a new baby, Hannah Alderson has little time to stay healthy but keeps on track with smoothies, soups and quick weekday meals. Here she shares everything she eats in a week – including her Friday night takeaway >>>
Skin
High sugar, high stakes: the truth about how sugar affects your skin
April 29th 2021
Glycation: the process you never knew was wreaking havoc with your skin. We spoke to the experts to find out about the not-so-sweet facts about sugar and how to best prevent and slow down its ageing effects >>>
Nutrition
Chlorophyll has gone viral - but is it really a wonder health and beauty supplement?
April 21st 2021
Liquid chlorophyll is going viral as the latest wellness must-have for weight loss, clear skin and banishing B.O. Should really spike your water with the green supplement? >>>
Health
What a dietitian really thinks of Netflix's diet documentaries
April 13th 2021
Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>
Wellbeing
The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat
March 24th 2021
From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>
Sponsored
Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon
March 18th 2021
For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>
Health
7 food and drink hacks for a great night's sleep
March 18th 2021
Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>
Sponsored
We're calling it: White Claw Hard Seltzers are going to be the drink of summer 2021
March 18th 2021
With flavours including Mango, Black Cherry and Raspberry, this low-calorie, refreshing alcoholic sparkling water is set to be a picnic essential >>>
Health
Is it better to lose weight quickly or slowly? A diet doctor explains
March 14th 2021
As obesity is identified as one of the biggest contributors for Britain’s high Covid death toll, Dr Michael Mosley explains how pressing it is for the UK’s over-weight and obese to lose weight safely and quickly >>>
