Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Nutrition
The Dopamine Diet: a diet plan that makes you happy as well as slim?
January 12th 2021
Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>
Health
The best vitamin D supplements to support your immune system right now
January 10th 2021
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Wellbeing
Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!
January 8th 2021
From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>
Health
I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried
January 7th 2021
After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>
Health
Can you improve your immune system in 6 weeks?
January 6th 2021
Apparently so! A&E doctor Ronx Ikharia leads 6 volunteers on an immune-supporting journey to improve their immune system in 6 short weeks. Here are our 14 takeaways from the documentary The Truth About Boosting Your Immune System >>>
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
December 29th 2020
From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>
Nutrition
Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies
December 17th 2020
What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>
Recipe
Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner
December 14th 2020
If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>
Skin
The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty
December 11th 2020
Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Health
Amelia Freer is your new food tech teacher
December 2nd 2020
Amelia Freer's easy online nutrition course is here to demystify healthy eating and give you kitchen confidence. We tried it out >>>
Health
Liposomal vitamin C: the powerhouse formula we all need right now
November 20th 2020
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>
Nutrition
This budget veg is your multi-vit and protein powder in one
November 19th 2020
Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>
Health
We need to talk about poo
November 18th 2020
Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>
Fitness
Why winter’s the perfect time to take up running
November 2nd 2020
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
What wellness experts are doing to stay positive during the coming weeks
November 1st 2020
From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>
Nutrition
Are we finally over the avocado?
October 13th 2020
We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>
Health
Best foods for perimenopause and menopause: what to eat in your 40s and beyond
October 12th 2020
Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>
Skin
Acne, rosacea, eczema, sensitivity: is your skin issue actually caused by your gut?
September 28th 2020
Gut health expert and founder of wellness brand The Beauty Chef, Carla Oates, explains the power of the gut-skin connection and why good gut health can be the missing piece of the puzzle for problem skin >>>
Mind
What happens to a busy control freak on a meditation retreat?
September 14th 2020
Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>
Health
The reasons why so many women are suffering from IBS
September 14th 2020
There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>
Skin
What happened when real women followed this 8-week anti-cellulite plan
September 6th 2020
Exercise, body care and an eating plan make a powerful trio when it comes to banishing water retention and fighting cellulite as these women's 'after' pictures show >>>
Health
Are meal replacement shakes a good idea if you’re trying to shift a few pounds?
September 4th 2020
The NHS is prescribing meal replacement shakes for those with type 2 diabetes, but could they also work for others trying to lose weight? >>>
Health
The health checks to book in for (even if you think you’re healthy)
September 3rd 2020
The notion of a general check-up has become old fashioned (in Britain at least) but there are some health checks you should never skip, even if you feel fighting fit. There are also a couple you might not need to bother with… >>>
