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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

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The vegan food trend that’s courting carnivores

August 16th 2018 / Anna Hunter

Juicy burgers, tender steaks and mince that you can’t tell from the real deal- lookalike meats are on the rise and coming to a supermarket, restaurant and food stall near you. Will food science and eco credentials convince you to change your order? >>>

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13 ways to sleep better in warm weather

August 15th 2018 / Anna Hunter

Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>

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Lizzie Loves Healthy: Roasted Asparagus & Prosciutto Frittata brunch recipe

August 14th 2018 / Lizzie King

This delicious roasted asparagus and prosciutto frittata is the ideal dish for brunch, says nutritional health coach Lizzie King >>>

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Carb cycling can boost workouts and weight loss (but there's a catch)

August 14th 2018 / Anna Hunter

Can high, low and moderate carb days power your workouts and help with weight management, or is it a waste of time? Here’s how carb cycling works, when it works, and why it’s not for everyone >>>

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The Postnatal Diaries 3: Why I had my placenta made into pills

August 12th 2018 / Susannah Taylor

Capsules made from freeze-dried placenta are said to help beat postnatal depression and lift fatigue. Susannah Taylor was sceptical until friends raved about them. So with baby number 3 she signed up - and this is what happened >>>

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7 simple at-home tests you should be doing to monitor your health

August 10th 2018 / Sara Davenport

Forget doctor Google - breast cancer charity founder and health writer Sara Davenport's new book tells you how to test yourself for various ailments at home. Here are seven to get you started >>>

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Lizzie King's Butternut Squash & Spinach Risotto

August 10th 2018 / Lizzie King

A delicious and healthy one-pot wonder that's packed full of vitamins and antioxidants for the whole family >>>

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Lizzie King's summer quinoa and kale recipe

August 8th 2018 / Lizzie King

Author and nutritional health coach Lizzie King shares her delicious quinoa recipe packed full of veggies that even the kids will enjoy >>>

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The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

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My Week in Food: Lucy Mackenzie, Founder of Lucy's Dressings

August 4th 2018 / Victoria Woodhall

The mastermind behind the brand shares her week on a plate >>>

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Joe Wicks' healthy post-workout risotto that's ready in 40 minutes

July 31st 2018 / Judy Johnson

With just 10 minutes of prep and delicious, healthy ingredients, this recipe from The Body Coach makes an ideal dinner after a HIIT session >>>

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32 things I learned on the High Fat Diet

July 29th 2018 / Victoria Woodhall

Tired of feeling tired, Victoria Woodhall tried a radical 10-day eating plan to boost her energy levels. Could this be possible without a single carb? Here's what she ate - and the surprising things she discovered >>>

joe-wicks-prawns.jpgNutrition

Joe Wicks' post-workout carbs recipe: Spiced prawns and potatoes

July 26th 2018 / Judy Johnson

A hearty recipe from The Body Coach to refuel you after a workout, with a spicy kick to keep things interesting >>>

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Beat the summer slump with this energy reset meal plan

July 24th 2018 / Angelique Panagos and Ceri Jones

We love the balmy fun-filled evenings of summer, but late boozy nights followed by days fuelled with caffeine and sugar are a recipe for an energy disaster. If you’re feeling less than fresh-faced, try this summer reset to get back to your best >>>

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Ab fab foods: 8 lunch ingredients to burn belly fat

July 23rd 2018 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

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For midweek plant-based cooking inspo, we love this Mediterranean stuffed pepper dish

July 23rd 2018 / Ceri Jones

Natural Chef Ceri Jones' recipe combines stuffed Romano peppers with a wild rice and courgette filling and sides of courgette fritters, charred spring onions and tzatziki >>>

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Adrenal fatigue: are you suffering?

July 23rd 2018 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

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The Postnatal Diaries 2: The realist's guide to breastfeeding after baby No.3

July 22nd 2018 / Susannah Taylor

In the second of her postnatal posts, Susannah Taylor talks cracked nipples, the pressure to breastfeed and how the Louise Parker ‘body back’ plan is beginning to work its magic >>>

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Ceri Jones' refreshing dessert recipe: iced summer berries with vegan white chocolate sauce

July 22nd 2018 / Ceri Jones

Iced summer berries with dairy free vegan white chocolate sauce, flavoured with cardamom, vanilla and lemon zest is an indulgently simple way to end a meal >>>

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A sweet and savoury salad recipe that's perfect for summer

July 21st 2018 / Ceri Jones

A delicious energy-boosting salad recipe that offers a fresh take on strawberries >>>

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Ceri Jones' riff on Turkish eggs: Pea purée, poached eggs, chilli butter & pea shoots

July 20th 2018 / Ceri Jones

A spring riff on Turkish Eggs, this dish comprises a base of sweet pea purée, topped with a poached egg, chilli butter and finished with a handful of delicate pea shoots >>>

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The ultimate lunchbox-friendly radish and pesto quinoa salad recipe

July 18th 2018 / Ceri Jones

Keep lunch light and low maintenance with this easy quinoa and radish salad recipe >>>

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Amazon Prime Day 2018: our pick of the most grab-worthy health and beauty deals

July 16th 2018 / Ayesha Muttucumaru

From luxury skincare to fitness tech and beauty gadgets, there are some unmissable Prime Day deals to get your hands on. Here’s our top 10 >>>

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Elle Macpherson: how boosting this macro keeps me lean

July 15th 2018 / Elle Macpherson

Adding a daily protein boost to her vegan diet has transformed Elle's energy levels. This month she writes about how protein keeps her lean and healthy and helps curb sugar cravings. Plus, her favourite smoothie, with an unusual twist on an everyday ingredient >>>

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5 things that are making you hungry

July 12th 2018 / Dr Aseem Malhotra

And they have nothing to do with an empty stomach. Consultant cardiologist, health campaigner and co-author of the Pioppi Diet Dr Aseem Malhotra explains how to outsmart the appetite gremlins >>>

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