Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Health
What a dietitian really thinks of Netflix's diet documentaries
1 day ago
Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>
Wellbeing
The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat
March 24th 2021
From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>
Sponsored
Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon
March 18th 2021
For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>
Health
7 food and drink hacks for a great night's sleep
March 18th 2021
Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>
Sponsored
We're calling it: White Claw Hard Seltzers are going to be the drink of summer 2021
March 18th 2021
With flavours including Mango, Black Cherry and Raspberry, this low-calorie, refreshing alcoholic sparkling water is set to be a picnic essential >>>
Health
Is it better to lose weight quickly or slowly? A diet doctor explains
March 14th 2021
As obesity is identified as one of the biggest contributors for Britain’s high Covid death toll, Dr Michael Mosley explains how pressing it is for the UK’s over-weight and obese to lose weight safely and quickly >>>
Health
Khloé Kardashian launches collagen powder supplement blends in the UK
March 10th 2021
Will Dose & Co persuade us to put collagen in our coffee? Here's what you need to know >>>
Careers
6 successful women on how they cope with a bad night's sleep
March 1st 2021
From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>
Skin
Astaxanthin: the beauty insider's secret for young-looking skin
February 26th 2021
It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant >>>
Health
Ask the doctor: should I take a collagen supplement for younger-looking skin?
February 22nd 2021
Collagen powders are loved by celebrities such as Davina MCCall, but how good are they and how much should you take? GP Dr Johnanna Ward has the facts >>>
Skin
Is fibre key to a glowing complexion?
February 19th 2021
You can use all the luminosity-giving skincare in the world, but if you’re lacking in fibre you’re unlikely to get the glow of your dreams >>>
Mind
HURRY! Join our brain boost masterclass and get a free mood supplements bundle worth £75
February 18th 2021
Refuel your brain and get your spark back at this unmissable online event with psychologist Evelyn Montgomery >>>
Skin
HURRY: Join our cellulite solutions masterclass and get a Legology body care kit worth £90.50
February 18th 2021
Learn dry body brushing and cupping and receive all the kit you need to do it when you sign up. Be quick, spaces are limited ! >>>
Recipe
11 pancake recipes from our favourite chefs and foodies
February 12th 2021
From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>
Wellbeing
Self-care for the heart: 7 Chinese rituals guaranteed to bring joy
February 12th 2021
Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>
Wellbeing
Get a free £81 wellness bundle when you join our immune health masterclass system
February 11th 2021
Want to know how to strengthen your immune system for good? Join this unmissable evening with a top immunologist and author Dr. Jenna Macciochi >>>
Nutrition
Why going ‘pegan’ is the new vegan
February 9th 2021
The Pegan Diet claims to help you live longer, lower inflammation and save the planet. The man behind it is one of the world's leading nutrition doctors. Is this how we should all be eating? >>>
Health
6 types of carbs your immune system needs, according this immune health doctor
February 8th 2021
Cutting out carbohydrates? Now's really not the time says Dr. Jenna Macciochi. Here's how to get the 6 healthiest carbs into your diet >>>
Mind
The 6 best supplements to help you stay mentally strong
February 3rd 2021
Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>
Recipe
5 healthy lunch recipes under 400 calories to make while you're working from home
January 25th 2021
Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>
Nutrition
Gut-mind connection: 21 gut health tips to make you feel lighter
January 20th 2021
Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>
Nutrition
The Dopamine Diet: a diet plan that makes you happy as well as slim?
January 12th 2021
Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>
Health
The best vitamin D supplements to support your immune system right now
January 10th 2021
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Wellbeing
Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!
January 8th 2021
From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>
