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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

xmas-bloat.jpgNutrition

The expert's guide to how to beat the Christmas bloat

1 day ago / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

jasmine-hemsley-2-2.jpgRecipe

Jasmine Hemsley Vegetarian Sweet Potato Wreath Recipe

December 1st 2021

Stuck for what to cook for the veggies and vegans at your Christmas table? Try Jasmine Hemsley's sweet potato Christmas wreath pilaf >>>

burnt-cauliflower-with-lime-and-tofu-aioli-recipe-1.jpgRecipe

This zesty lime and aioli recipe will make you fall in love with cauliflower

November 24th 2021

Grind's tasty cauliflower dish is the super-quick side that will have all your friends begging for the recipe >>>

milk-thistle.jpgNutrition

Milk thistle: The liver-boosting herb that helps see this nutritionist through party season

November 19th 2021 / Anna Hunter

According to the experts we quizzed, the supplement can get to work when taken before and after a night out >>>

best-vitamin-c-supplements-1.jpgHealth

Vitamin C: the powerhouse formula we all need right now

November 11th 2021 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>

nimble-lunches.gifRecipe

5 healthy lunch recipes under 400 calories to make when you're working from home

November 10th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

cocos-organic-crumble-1.jpgRecipe

We've found the best autumn dessert recipe – and it's vegan!

November 3rd 2021

Nothing says 'cosy evening at home' quite like a bowl of crumble. >>>

nush-yellow-curry-1.jpgRecipe

Make this tasty vegan pumpkin Thai curry tonight

October 27th 2021

Fed up of traditional 'warming' autumn recipes? Jazz up your midweek menu with this easy to rustle up curry >>>

meno-books.jpgWellbeing

7 best books on menopause and perimenopause to inform and inspire you

October 27th 2021 / Victoria Woodhall

With insights from the likes of Mariella Frostrup, Dr Louise Newson and Liz Earle, these are the reads we rate >>>

cold-supplements-1.jpgHealth

6 supplements to ward off a cold when everyone around you is ill

October 15th 2021 / Melanie Macleod

Whether you can feel a cold coming on or want to make sure you don't get the lurgy that's being passed around the office, these are the best supplements to take >>>

karen-godess-bowl.jpgRecipe

This vegan and gluten-free goddess bowl is perfect when you're craving comfort food  

October 14th 2021

Think goddess bowls are just for summer? Think again! This chickpea, sweet potato and nut medley will see you through the dark evenings >>>

amelia-freer-crumble-1.jpgNutrition

Amelia Freer's coconut and almond pear crumble recipe

October 13th 2021

For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>

menopause-supplements-1.jpgHealth

Supplements for menopause: what to take for hot flushes, brain fog and bad sleep

October 7th 2021 / Victoria Woodhall

Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>

sober-october-1.jpgHealth

I’m two years into recovery and these are the best non-alcoholic drinks I’ve tried

October 1st 2021 / Hattie Sloggett

After two years sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>

winter-running.jpgFitness

Why autumn is the perfect time to take up running

September 29th 2021 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

haskap-main2-copy.jpgHealth

The purple powerhouse food you need to know about

September 27th 2021 / Melanie Macleod

We all know we need to eat the rainbow, but purple foods are coming to the forefront thanks to their ability to help fight flu – just what we need as cold season amps up >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

September 24th 2021 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

low-carb-breakfast.jpgHealth

Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need

September 19th 2021 / Victoria Woodhall

Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>

5-ab-worksouts-2.jpgFitness

5 ab exercise videos that definitely work – and the viral one that doesn't

September 15th 2021 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

inge-1.jpgHealth

Help! A test says I'm six years older on the inside – and it's all down to stress ageing

September 13th 2021

In her second report on biological ageing, beauty editor Ingeborg van Lotringen, 50, tries switching up her hormone prescription, her supplements and her workouts to bring her stress levels, and her inner age, down >>>

ways-to-boost-energy.jpgNutrition

Tired all the time? How to fix the common energy mistakes we all make

September 13th 2021 / Jackie Lynch

Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>

amelia-freer-end-of-summer-salad.jpgRecipe

Amelia Freer's easy end of summer salad you'll be making all September

September 10th 2021

Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>

pills-1.jpgHealth

Ask the doctor: Why do vitamins make my pee yellow?

September 8th 2021 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

jlo-5.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 52

September 7th 2021

Plus what an aesthetic doctor thinks Jen has had done... it's quite the investment! >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 3rd 2021 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

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