Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Recipe
Banana bread is everywhere on Instagram. Here are our favourite recipes
1 day ago
Seeing as the whole world seems to be making banana bread... >>>
Sponsored
The 800 calorie diet just got a whole lot easier
March 30th 2020
The 800 Calorie diet that's simple to follow - here's what you need to now about Exante >>>
Health
Zinc: the anti-viral supplement that's in demand right now
March 18th 2020
Zinc can help decrease the length of a cold and prevent viruses from entering the body and sales of zinc supplements are soaring. Here's what the experts say and how to add zinc-rich foods to your diet >>>
Health
What doctors and health experts are doing to stay well right now
March 16th 2020
Health professionals reveal the precautions they are taking in the time of coronavirus – and we're following their advice >>>
Health
Dr Michael Mosley: why a low-carb breakfast will help you lose weight - and the recipes you need
March 11th 2020
Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>
Health
What dietitians really think of the The Sirtfood Diet
March 3rd 2020
It's the eating regime that's said to be behind Adele's dramatic 7-stone weight loss and it involves coffee red wine and chocolate. We asked dietitians to decode it >>>
Recipe
11 pancake recipes from our favourite chefs and foodies
February 24th 2020
From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>
Health
This is why your IBS gets worse during your period
February 19th 2020
As if being on your period wasn't bad enough, you might find IBS symptoms rearing their ugly head too. Here's why and what do do about it >>>
Health
Dr Michael Mosley: why full-fat milk is better for weight loss
February 5th 2020
Meanwhile skimmed milk can make it harder to keep the pounds off, according to the doctor behind the Fast 800 Diet. He explains how your milk choice, whether it's plant-based or dairy, affects your weight and health >>>
Nutrition
How to have a healthy relationship with caffeine
February 5th 2020
Coffee (aka, survival juice) is a workday staple for many of us, and a good cup of builder’s tea is the ultimate British comfort drink, but how do you know if your caffeine habit has gotten out of hand, and what do you do about it? >>>
Fitness
JLo’s easy-to-follow secrets to looking amazing at 50
February 5th 2020
After killing it at the Super Bowl, everyone’s wondering how JLo looks so incredible at 50. Here are the secrets to her killer body and flawless face - and they're not even that hard to follow >>>
Recipe
Recipe: Wendy Rowe's easy courgetti spaghetti recipe
February 2nd 2020
Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>
Nutrition
Are you getting enough iodine?
January 31st 2020
A new study shows that dairy alternatives could be leaving you deficient in this essential mineral. From its importance to iodine-rich foods and how to boost your intake on a dairy-free diet, registered nutritionist Rob Hobson shares his advice >>>
Nutrition
Amelia Freer's coconut and almond pear crumble recipe
January 29th 2020
For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>
Nutrition
Is your plant-based diet making you bloat?
January 24th 2020
Doing Veganuary and finding that you're suddenly blowing a gale down there? Registered nutritionist Rob Hobson explains why and the easy swaps to stop it in its tracks >>>
Recipe
Amelia Freer's recipe for healthy vegan snack bars
January 22nd 2020
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her recipe for an on-the-go snack packed with vitamins and minerals. Your skin will thank you for it >>>
Fitness
Why fitness progress pictures could be ruining your progress
January 21st 2020
We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>
Recipe
Amelia Freer's simple chickpea soup recipe
January 20th 2020
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>
Hair
Is Veganuary wrecking your hair?
January 15th 2020
Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>
Sponsored
What a cannabis consultant wants you to know about buying CBD
January 7th 2020
CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>
Nutrition
From 5:2 to 16:8 - which fasting diet plans do what?
January 6th 2020
From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>
Health
Ask the doctor: should I take a collagen supplement?
January 4th 2020
Collagen powders are booming right now - but how good are they for your skin and how much should you take? Our resident GP Dr Johnanna Ward has the facts >>>
Wellbeing
Introducing Bobbi Brown’s supplement brand Evolution_18
January 3rd 2020
From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>
Beauty
The biggest beauty and wellness trends for 2020
January 2nd 2020
From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>
Nutrition
Why going ‘pegan’ is the new vegan
January 2nd 2020
Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>
