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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

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More women suffer from allergies than men and this could be why

October 17th 2018 / Anna Hunter

Allergy rates are growing in the UK and women are more likely to report suffering from an allergy than men. Why are we most at risk and what is that we’re reacting to? >>>

kevita-kombucha-1.jpgSponsored

If you’re yet to be convinced by kombucha, this might change your mind

October 15th 2018 / Anna Hunter

The tangy fizz is generally accepted as being quite an acquired taste. Until now... >>>

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The natural brain boosters that help Liz Earle stay sharp

October 14th 2018 / Liz Earle

How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>

elle-19.jpgElle Macpherson

Elle Macpherson: What I do to keep my hair healthy and glossy

October 7th 2018 / Elle Macpherson

For Elle, healthy-looking hair is all about diet, the right colourist, great styling products and her own clever moisture-boosting technique … >>>

how-healthy-is-your-yoghurt.jpgNutrition

How to tell if your yoghurt choice is actually healthy

October 5th 2018 / Anna Hunter

A recent study showed that some seemingly ‘good for you’ organic yoghurts contain more sugar than many fizzy drinks. From Greek to low-fat to dairy-free, here are the health credentials of what you’re actually spooning into your breakfast bowl >>>

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How an 800 calorie fasting retreat fixed my diet mentality

October 5th 2018 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

moon-milk.jpgWellbeing

Moon Milk: the social media trend promising to improve your sleep

October 4th 2018 / Anna Hunter

It’s huge on Pinterest and Instagram shots of frothy ‘moon milk’ abound. Here’s why moon milk is taking off, how to make a cup and why its roots go far deeper than a hashtag… >>>

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Joe Wicks' goat's cheese and chorizo morning muffins

October 3rd 2018 / Judy Johnson

Taken from The Body Coach's 30 Minute Meals cookbook, this morning muffin recipe is an energy-boosting way to start your day >>>

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The surprising things that are making your teeth more sensitive

September 27th 2018 / Anna Hunter

Green juice, hot water and lemon and Prosecco have a lot to answer for… >>>

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Chrissy Teigen's Pad Thai Carbonara recipe

September 26th 2018

The day Chrissy's mom threw together a Pad Thai with bacon and spaghetti, was the moment that this insanely popular recipe was born >>>

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Speed supper: Chrissy Teigen's 15-minute Garlic-Honey Prawns

September 24th 2018 / Chrissy Teigen

Try this zesty, spicy Chinesey recipe from Chrissy's latest book 'Cravings: Hungry For More' >>>

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The Postnatal Diaries 4: How and when to exercise safely after birth

September 23rd 2018 / Susannah Taylor

Susannah Taylor got seriously fit before baby No.3, but is taking expert advice before she throws herself back into the gym. Plus her results so far after ten weeks on the Louise Parker body plan >>>

header-crissy-teigen-banana-bread-recipe.jpgRecipe

Chrissy Teigen's Banana Bread Recipe that took Twitter by storm

September 21st 2018 / Victoria Woodhall

In her new book Cravings: Hungry for More, Chrissy shares the recipe that made social media (and Uncle Mike) go wild! >>>

header-goop.jpgWellbeing

Goop is about to open its first London pop-up store

September 19th 2018 / Ayesha Muttucumaru

It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>

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3 recipes that will help you get a better night's sleep

September 19th 2018 / Alexandra Harrison

Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>

ibs-1.jpgHealth

The reasons why so many women are suffering from IBS

September 18th 2018 / Anna Hunter

Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

ibiza-hotspots-1.jpgWellbeing

The best Ibiza wellness hotspots, picked by someone who actually lives there

September 15th 2018 / Nina Deckers

If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>

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Why swapping Ibiza for a wellness break gave me the rest I really needed

September 14th 2018 / Judy Johnson

Spend most of your holidays with your feet up and a cocktail in hand? It’s not the only way to recharge your batteries says Judy Johnson, who braved the foreign idea of a wellness break and came back with a healthier mindset >>>

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If your tongue could talk, this is what it might say about your health

September 12th 2018 / Anna Hunter

From bad breath to burnout, your tongue can be surprisingly telling of your general health. Here’s what to look out for and how to “read” your tongue >>>

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3 easy spread recipes to give your snacks a health boost

September 11th 2018 / Judy Johnson

Blend up these nutrient-rich, easy-to-make spread recipes to top your rye bread or oatcakes for a healthy, satisfying snack or lunch idea >>>

elle-morning-routine.jpgElle Macpherson

Elle Macpherson does these 7 things every morning without fail

September 9th 2018 / Elle Macpherson

And they are surprisingly simple. Here’s how she gets her glow on >>>

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The best natural remedies for avoiding sore throats this winter

September 6th 2018

The experts at Neal's Yard Remedies on the food, herbs, essential oils and supplements that will look after your oral health in cold and flu season and beyond >>>

joe-wicks-mexican-tortilla-recipe.jpgRecipe

Joe Wicks' Mexican tortilla recipe with chicken and feta

September 6th 2018 / Judy Johnson

Test out The Body Coach's new 30 Minute Meals with this reduced-carb Mexican tortilla recipe >>>

joes-30-minute-meals.jpgNutrition

Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident

September 6th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>

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Jamie Oliver's lasagne recipe

September 5th 2018

Switch up your usual pasta for Jamie Oliver's veggie lasagne recipe, made with layers of leek, fennel and Italian cheeses >>>

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