This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

periods-ibs.jpgHealth

This is why your IBS gets worse during your period

February 19th 2020 / Victoria Woodhall

As if being on your period wasn't bad enough, you might find IBS symptoms rearing their ugly head too. Here's why and what do do about it >>>

michael-mosley.jpgHealth

Dr Michael Mosley: why full-fat milk is better for weight loss

February 5th 2020

Meanwhile skimmed milk can make it harder to keep the pounds off, according to the doctor behind the Fast 800 Diet. He explains how your milk choice, whether it's plant-based or dairy, affects your weight and health >>>

caffeine.jpgNutrition

How to have a healthy relationship with caffeine

February 5th 2020

Coffee (aka, survival juice) is a workday staple for many of us, and a good cup of builder’s tea is the ultimate British comfort drink, but how do you know if your caffeine habit has gotten out of hand, and what do you do about it? >>>

jlo-4.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 50

February 5th 2020

After killing it at the Super Bowl, everyone’s wondering how JLo looks so incredible at 50. Here are the secrets to her killer body and flawless face - and they're not even that hard to follow >>>

courgetti-spagetti.jpgRecipe

Recipe: Wendy Rowe's easy courgetti spaghetti recipe

February 2nd 2020

Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>

iodine.jpgNutrition

Are you getting enough iodine?

January 31st 2020 / Rob Hobson

A new study shows that dairy alternatives could be leaving you deficient in this essential mineral. From its importance to iodine-rich foods and how to boost your intake on a dairy-free diet, registered nutritionist Rob Hobson shares his advice >>>

amelia-freer-crumble-1.jpgNutrition

Amelia Freer's coconut and almond pear crumble recipe

January 29th 2020

For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>

food-bloat.jpgNutrition

Is your plant-based diet making you bloat?

January 24th 2020 / Rob Hobson

Doing Veganuary and finding that you're suddenly blowing a gale down there? Registered nutritionist Rob Hobson explains why and the easy swaps to stop it in its tracks >>>

beauty-bars-1.jpgRecipe

Amelia Freer's recipe for healthy vegan snack bars

January 22nd 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her recipe for an on-the-go snack packed with vitamins and minerals. Your skin will thank you for it >>>

tally-rye-lead-1.jpgFitness

Why fitness progress pictures could be ruining your progress

January 21st 2020 / Melanie Macleod

We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>

amelia-freer-18.jpgRecipe

Amelia Freer's simple chickpea soup recipe

January 20th 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>

is-veganism-wrecking-your-hair.jpgHair

Is Veganuary wrecking your hair?

January 15th 2020 / Ayesha Muttucumaru

Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>

pollen-lead--3.jpgSponsored

What a cannabis consultant wants you to know about buying CBD

January 7th 2020

CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>

fasting-diets.jpgNutrition

From 5:2 to 16:8 - which fasting diet plans do what?

January 6th 2020 / Ayesha Muttucumaru

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>

collagen-powder.jpgHealth

Ask the doctor: should I take a collagen supplement?

January 4th 2020 / Dr Johanna Ward

Collagen powders are booming right now - but how good are they for your skin and how much should you take? Our resident GP Dr Johnanna Ward has the facts >>>

bobbi-brown-21.jpgWellbeing

Introducing Bobbi Brown’s supplement brand Evolution_18

January 3rd 2020

From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>

2020-beauty-trends-3.jpgBeauty

The biggest beauty and wellness trends for 2020

January 2nd 2020 / Melanie Macleod

From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 2nd 2020 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

experts-2019-picks-.jpgWellbeing

The game-changing discoveries of 2019, according to our experts

December 30th 2019 / Melanie Macleod

From the face cream that Bobbi Brown buys on repeat to the gut health boost that impressed nutritional therapist Daniel'OShaughnessy and the retinol alternative loved by derm Dr Justine Kluk, here are the things that our experts want to put on your radar >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

jasmine-hemsley-2-2.jpgRecipe

Jasmine Hemsley Vegetarian Sweet Potato Wreath Recipe

December 16th 2019

Stuck for what to cook for the veggies and vegans at your Christmas table? Try Jasmine Hemsley's sweet potato Christmas wreath pilaf >>>

annee-de-mamiel-3.jpgWellbeing

The expert edit: 12 things this stress expert can't live without

December 10th 2019

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

fitness-gift-guide.jpgFitness

The best gift ideas for the fitness fiend in your life

December 9th 2019 / Melanie Macleod

Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>

xmas-bloat.jpgNutrition

The expert's guide to how to beat the Christmas bloat

December 4th 2019 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

Showing 1-25 of 1531

Agile web development by Byte9