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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

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Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need

September 19th 2021 / Victoria Woodhall

Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>

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5 ab exercise videos that definitely work – and the viral one that doesn't

September 15th 2021 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

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Help! A test says I'm six years older on the inside – and it's all down to stress ageing

September 13th 2021

In her second report on biological ageing, beauty editor Ingeborg van Lotringen, 50, tries switching up her hormone prescription, her supplements and her workouts to bring her stress levels, and her inner age, down >>>

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Tired all the time? How to fix the common energy mistakes we all make

September 13th 2021 / Jackie Lynch

Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>

amelia-freer-end-of-summer-salad.jpgRecipe

Amelia Freer's easy end of summer salad you'll be making all September

September 10th 2021

Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>

pills-1.jpgHealth

Ask the doctor: Why do vitamins make my pee yellow?

September 8th 2021 / Dr Johanna Ward

Does neon wee mean you're not absorbing your vitamins? Our resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>

jlo-5.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 52

September 7th 2021

Plus what an aesthetic doctor thinks Jen has had done... it's quite the investment! >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 3rd 2021 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

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Recipe: Joe Wicks' Veggie Mixed Bean Chilli with Guacamole

September 2nd 2021 / Joe Wicks

A delicious meat-free chilli recipe from everyone's favourite PE teacher >>>

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11 reasons you’re not losing belly fat

August 16th 2021 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

August 14th 2021 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

kitchen-tools.gifNutrition

Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

August 8th 2021 / Melanie Macleod

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosley and chef Nina Parker cook without? >>>

brain-fog-1.jpgHealth

Brain fog: What is it, what are the symptoms and what can we do about it?

August 5th 2021 / Melanie Macleod

Not just a symptom of menopause, brain fog is more common than you might think. Luckily there are simple ways to clear the clouds >>>

gtg-anxiet-supplements-main.jpgMind

The best supplements and natural remedies for anxiety

August 4th 2021

Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>

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Why taking painkillers for a headache might be making it worse

August 3rd 2021 / Ayesha Muttucumaru

We asked a headache specialist to clear the confusion between headaches and migraines and quizzed her on whether it's a good idea to pop paracetamol at the first sign of pain >>>

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Best foods for perimenopause and menopause: what to eat in your 40s and beyond

August 3rd 2021 / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

how-to-stop-stress-eating.pngWellbeing

Why you shouldn't feel guilty about stress or boredom eating

July 29th 2021 / Sophie Medlin

It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>

bad-run.jpgFitness

Why did my workout feel rubbish today?

July 26th 2021 / Melanie Macleod

Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it >>>

perricone-diet.jpgNutrition

The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

July 18th 2021 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall tried an idiot-proof healthy eating plan for busy people >>>

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5 foods to include in your diet (and 3 to definitely avoid) if you've got haemorrhoids

July 7th 2021

Good news! There are food and drink hacks that can help lessen your haemorrhoids symptoms >>>

karen-koramshai-tacos.jpgRecipe

RECIPE: Karen Koramshai's vegan black bean and tofu tacos

July 7th 2021

Impress guests with this tasty recipe, perfect for long, lazy lunches >>>

blue-poop-challenge-4.jpgHealth

Blue poop challenge: the health reason people are eating blue muffins

June 29th 2021 / Victoria Woodhall

Turning your poo blue can give you important information about your gut health, says a new study. Celebrities and scientists are all getting involved >>>

gtg-amelia-bbq-main.jpgAmelia Freer

Amelia Freer: how to do a healthy BBQ

June 23rd 2021 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

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Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 19th 2021

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

nobleblue.jpgWellbeing

What does a nutritionist think of Alesha Dixon’s Nobleblu supplements?

June 8th 2021 / Melanie Macleod

The collection of 5 supplements launches today, aiming to tackle energy, focus and immunity, but is it any good? >>>

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