Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Nutrition
The expert's guide to how to beat the Christmas bloat
1 day ago
Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>
Recipe
Jasmine Hemsley Vegetarian Sweet Potato Wreath Recipe
December 1st 2021
Stuck for what to cook for the veggies and vegans at your Christmas table? Try Jasmine Hemsley's sweet potato Christmas wreath pilaf >>>
Recipe
This zesty lime and aioli recipe will make you fall in love with cauliflower
November 24th 2021
Grind's tasty cauliflower dish is the super-quick side that will have all your friends begging for the recipe >>>
Nutrition
Milk thistle: The liver-boosting herb that helps see this nutritionist through party season
November 19th 2021
According to the experts we quizzed, the supplement can get to work when taken before and after a night out >>>
Health
Vitamin C: the powerhouse formula we all need right now
November 11th 2021
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>
Recipe
5 healthy lunch recipes under 400 calories to make when you're working from home
November 10th 2021
Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>
Recipe
We've found the best autumn dessert recipe – and it's vegan!
November 3rd 2021
Nothing says 'cosy evening at home' quite like a bowl of crumble. >>>
Recipe
Make this tasty vegan pumpkin Thai curry tonight
October 27th 2021
Fed up of traditional 'warming' autumn recipes? Jazz up your midweek menu with this easy to rustle up curry >>>
Wellbeing
7 best books on menopause and perimenopause to inform and inspire you
October 27th 2021
With insights from the likes of Mariella Frostrup, Dr Louise Newson and Liz Earle, these are the reads we rate >>>
Health
6 supplements to ward off a cold when everyone around you is ill
October 15th 2021
Whether you can feel a cold coming on or want to make sure you don't get the lurgy that's being passed around the office, these are the best supplements to take >>>
Recipe
This vegan and gluten-free goddess bowl is perfect when you're craving comfort food
October 14th 2021
Think goddess bowls are just for summer? Think again! This chickpea, sweet potato and nut medley will see you through the dark evenings >>>
Nutrition
Amelia Freer's coconut and almond pear crumble recipe
October 13th 2021
For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>
Health
Supplements for menopause: what to take for hot flushes, brain fog and bad sleep
October 7th 2021
Menopause and perimenopause symptoms range from anxiety to low libido to joint pain. We spoke to experts about how to help to ease the symptoms >>>
Health
I’m two years into recovery and these are the best non-alcoholic drinks I’ve tried
October 1st 2021
After two years sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>
Fitness
Why autumn is the perfect time to take up running
September 29th 2021
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Health
The purple powerhouse food you need to know about
September 27th 2021
We all know we need to eat the rainbow, but purple foods are coming to the forefront thanks to their ability to help fight flu – just what we need as cold season amps up >>>
Recipe
Joe Wicks' avo and berry breakfast pot recipe
September 24th 2021
Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>
Health
Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need
September 19th 2021
Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>
Fitness
5 ab exercise videos that definitely work – and the viral one that doesn't
September 15th 2021
The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>
Health
Help! A test says I'm six years older on the inside – and it's all down to stress ageing
September 13th 2021
In her second report on biological ageing, beauty editor Ingeborg van Lotringen, 50, tries switching up her hormone prescription, her supplements and her workouts to bring her stress levels, and her inner age, down >>>
Nutrition
Tired all the time? How to fix the common energy mistakes we all make
September 13th 2021
Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>
Recipe
Amelia Freer's easy end of summer salad you'll be making all September
September 10th 2021
Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>
Health
Ask the doctor: Why do vitamins make my pee yellow?
September 8th 2021
Does neon wee mean you're not absorbing your vitamins? Our resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>
Fitness
JLo’s easy-to-follow secrets to looking amazing at 52
September 7th 2021
Plus what an aesthetic doctor thinks Jen has had done... it's quite the investment! >>>
Nutrition
How to do a post-summer healthy habits reset
September 3rd 2021
Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board >>>
