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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...


A study into Bio-Kult probiotics has proved the link between gut health and mood. Here’s everything you need to know

May 12th 2022 / Cassie Powney

Scientists at the University of Oxford have shown that taking a probiotic to balance the gut's 'good bacteria' has a direct impact on mood and depression levels. Intrigued? Why wouldn't you be... >>>


Breakfast salads are becoming a thing. Here’s why you should start loving them too

May 4th 2022 / Sarah-Jane Corfield-Smith

The latest breakfast trend has a celebrity following but is also loved by nutritionists >>>


From brain fog to insomnia these are the supplements to take for menopause

May 3rd 2022 / Victoria Woodhall

Davina McCall's latest menopause documentary has put the way we treat menopause on the map again. We spoke to experts about how to help to ease the symptoms and what supplements to take >>>


I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs

April 27th 2022 / Amber Voller

Dubbed 'Chinese yoga,' qigong helped transform the body and mind of lifelong compulsive overeater Manuela Roche, 52. No sweating it out in the gym required... >>>


10 natural remedies for anxiety that our experts rate

April 4th 2022 / Danielle Hine

Feeling more anxious than normal? From herbal hot chocolate to medicinal mushrooms, here are some surprising, affordable and easy ways to support a stressed-out mind and body >>>


The best belly-busting workout that'll target your core like nothing else can!

March 28th 2022 / Jessica Morgan

Kickoff your week with a 20-minute fat-burning ab workout with YouTube star and yoga teacher Adriene Mishler >>>


Is your plant-based diet making you bloat?

March 14th 2022 / Rob Hobson

Finding that you're suddenly blowing a gale down there? Registered nutritionist Rob Hobson explains why and the easy swaps to stop it in its tracks >>>


Green goddess salad: This is what a nutritionist has to say about Tiktok’s favourite lunch

March 9th 2022 / Verity Clark

We can’t stop eating this viral green chopped salad. Is it as nutritious as social media would have us believe? >>>


Having a tidy kitchen really does help curb snacking - and this is why

February 24th 2022

Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>


6 expert-rated supplements to take when you feel a cold coming on

February 21st 2022 / Melanie Macleod

With restrictions easing this week, the chances of catching a cold are higher. Health experts tell us what they take to stop a cold from taking hold >>>


Dr Michael Mosley: "I lost 2.2kgs in 7 days on the Fast 800 Keto diet'

February 15th 2022 / Dr Michael Mosley

From reducing inflammation to improving brain health, The Fast 800 diet expert explains the benefits of a keto diet and 5 easy ways to 'flip the metabolic switch' >>>


Do you need a low histamine diet?

February 15th 2022 / Jane Collins and Emma Elms

Experts are noticing an increase in histamine reactions after Covid. Could a low histamine diet help? >>>


These vegan banana bread muffins are our new favourite breakfast

February 8th 2022 / Roz Purcell

For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>


Brain health: are you age-proofing your brain as much as your body?

February 2nd 2022 / Stacey Carter

You may spend time keeping your body, face and even your gut in top condition, but are you also futureproofing your brain? Our experts reveal how to boost your brain health so that what you do now helps you stay sharper for longer >>>


Anna Jones' green pepper and pistachio recipe has made us fall in love with risotto all over again

January 29th 2022

Fed up with the same old meals? Jazz up dinner time with this plant-based risotto >>>


Make Anna Jones' super simple tofu and broccoli pad thai recipe tonight

January 28th 2022

Stuck for dinner inspiration? Chef Anna Jones is here to save the day with her vegan take on pad Thai >>>


8 unexpected signs you might be perimenopausal

January 21st 2022 / Victoria Woodhall

From fear of driving to itchy skin and irregular periods , menopause nutritionist Emma Bardwell explains common yet often-missed symptoms of perimenopause >>>


3 healthy breakfast recipes that will reboot your body, energy and mood

January 20th 2022 / Verity Clark

Whether you love a smoothie bowl, scrambled tofu or eggs or a chia parfait, these low calorie, high nutrition breakfast ideas will supercharge your morning >>>


Try the 3 Day Reset to help kickstart healthy eating habits for good

January 18th 2022 / Verity Clark

Forget dieting, a reset is the new detox - no cravings allowed. Nutritional therapist, Rhian Stephenson, has created this 3-Day Reset diet plan to kickstart a healthy lifestyle that lasts beyond January. >>>


Impress your friends with Bosh's vegan 'cheese' and onion tarte tatin

January 12th 2022

This easy-to-make plant-based tarte tatin is a dinner party staple – even non-vegans will be begging you for the recipe >>>


Does your skin need a supplement regime?

January 10th 2022 / Melanie Macleod

Whether you’re looking for skincare supplements for acne or sensitive skin or to reduce wrinkles, these are the best, according to experts >>>


I’m two years into recovery and these are the best non-alcoholic drinks I’ve tried

January 7th 2022 / Hattie Sloggett

After two years sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she recommends to make Dry January more enjoyable >>>


Recipe: Dr Michael Mosley's Fast 800 Low Carb Nachos

January 6th 2022

With parmesan and cheddar crisps replacing tortilla chips, this is a healthier, doctor-approved take on everyone's favourite Tex-Mex snack >>>


Brunch is sorted with this tasty vegan shakshuka recipe from Bosh

January 5th 2022

Come to think of it, we'd make this easy vegan take on shakshuka for lunch and dinner too... >>>


Laser fat reduction - I lost 4cm off my middle while I snoozed

January 5th 2022 / Victoria Woodhall

Is the Emerald Laser better than fat freezing for fat loss? We tried out the latest painless new no-downtime treatment with wellbeing benefits >>>

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