Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

cbd-oil.jpgHealth

CBD oil: the cannabis supplement taking the wellness world by storm

June 19th 2018 / Ayesha Muttucumaru

It’s one of the fastest growing supplements in the US and the UK and is said to help everything from insomnia to anxiety and joint pain. As the row regarding the legalisation of medicinal cannabis continues, we find out more about its legal counterpart >>>

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Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

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7 sweet potato recipe ideas from the healthy foodies

June 15th 2018 / Ayesha Muttucumaru

Make your sweet potatoes pop with these delicious and easy recipes from Calgary Avansino, Nina Parker and more top-notch foodies >>>

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My Week in Food: Nutritional Therapist Henrietta Norton

June 14th 2018 / Judy Johnson

The author, nutritional therapist and founder of Wild Nutrition shows us what her week in food looks like - and why she believes eating is about just doing the best you can >>>

main-video-template-8.jpgElle Macpherson

Elle Macpherson live on the sofa with Get The Gloss

June 10th 2018 / Victoria Woodhall

Elle Macpherson talks beauty, wellbeing, entrepreneurship and muffin tops with Victoria Woodhall - plus your chance to win a WelleCo travel set >>>

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Why the colour of your carbs could make all the difference

June 7th 2018 / Anna Hunter

Doctors are now suggesting that the colour of your carbs rather than their calories is significant in terms of health, weight loss and even fertility. Here's what to load your plate with >>>

eating-out-on-a-diet.jpgNutrition

The 10 golden rules for dining out on a diet

June 7th 2018 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>

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The Blood Sugar Diet: what 800 calories really looks like

June 4th 2018 / Ayesha Muttucumaru

It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. Involving eating 800 calories a day for 8 weeks, here’s what three days of meal plans looks like >>>

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Sarah Vine: 5 things they don't tell you about losing weight

June 3rd 2018 / Sarah Vine

No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>

black-seed-oil.jpgHealth

Black seed oil: how this ancient anti-inflammatory elixir could boost digestion, weight loss and even hair health

June 1st 2018 / Ayesha Muttucumaru

Nicknamed ‘The Oil of the Pharaohs,’ fans of this essential fatty acid and antioxidant-rich plant oil range from King Tut to Cleopatra and Kim Kardashian. Here's why, and what to look for in your products >>>

how-mental-heath-and-depression-affect-your-body.jpgMind

How to recognise the bodily signs of burnout, and get better

May 30th 2018 / Tom Bradley

From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>

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The lazy person's guide to getting motivated

May 30th 2018 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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10 foods that might make you bloat

May 29th 2018 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

food-and-skin.jpgSkin

12 foods to eat to soothe sensitive skin

May 25th 2018 / Susan Curtis, Tipper Lewis and Fiona Waring

Do you have hypersensitive or inflamed skin? Add these superfoods to your diet to calm your skin from the inside out... >>>

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Could these supplements hold the secret to a sickness-free holiday?

May 24th 2018 / Ayesha Muttucumaru

From what to take if you're jet-lagged to the answer to an upset tummy, Eve Kalinik recommends the best supplements and foods for boosting all-round holiday health from the inside out >>>

cereal.jpgNutrition

Is cereal a healthy breakfast?

May 23rd 2018 / Ayesha Muttucumaru

It’s quick, it’s cheap and we eat more of it than any other country. But is it healthy? If you like your breakfast boxed, here’s what to look for >>>

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My Week in Food: High Mood Food's Joey O'Hare

May 21st 2018 / Judy Johnson

The Masterchef: the Professionals finalist and High Mood Food founder shares her gut-friendly week on a plate >>>

meg-matthews.jpgInterview

Meg Mathews: "I thought I had glandular fever - it was the menopause"

May 20th 2018 / Victoria Woodhall

The former music PR turned health advocate tells Victoria Woodhall why she's on a mission to get the nation talking about menopause and the health secrets that worked for her >>>

10-vegetarian-dinner-ideas.jpgRecipe

10 vegetarian dinner ideas from the nutritional experts

May 17th 2018 / Elizabeth Bennett

Whether you're prepping for #MeatFreeMonday, catering for a dinner guest or are a fully signed up member of Club Veggie, these recipes from some of our favourite experts will be sure to inspire you to get your cook on... >>>

anxiety-and-the-gut.jpgHealth

Why stress is giving you a nervous stomach

May 17th 2018 / Ayesha Muttucumaru

If anxiety leaves you dashing to the loo or blocked up for days, you’re not alone - mental turmoil affects the toilet habits of many due to the connection between brain and belly. Here's what can help >>>

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

May 15th 2018 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

matcha-1.jpgNutrition

Matcha: the health benefits, what to look for and what not to buy

May 14th 2018 / Anna Hunter

From matcha lattes to vibrant green hued smoothie bowls, matcha is having a health hipster moment, but in Japan it’s been drunk for centuries. Here’s why, whether or not it’s actually good for you and what not to bother with >>>

breakfast-ideas.jpgRecipe

3 quick and easy five minute breakfast recipes

May 14th 2018 / Hanna Ibraheem

Nutritionist Rhian Stephenson has created three super quick and healthy breakfast ideas for when you’re running short of time >>>

elle-macpherson-legs.jpgElle Macpherson

Elle Macpherson: "My nickname at school was Legsy 11"

May 13th 2018 / Elle Macpherson

How does she keep those famous long legs in such great shape? In her GTG column this month Elle talks all things leg care - from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser. Plus, the gadget she can't do without >>>

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