Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Mind
How ‘body neutrality’ can help if you’re not feeling great about your body
May 16th 2019
If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>
Wellbeing
I lost 7lbs on a panchakarma detox retreat - and found my sanity
May 12th 2019
The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>
Sex & Gynae
How your ayurvedic dosha affects your period - and what to do to feel better
May 10th 2019
Our menstrual cycle provides a unique insight into the workings of our bodies, and depending on your dosha you'll experience it differently. Eminé Rushton reveals the simple Ayurvedic ways to help you balance, support and nourish yourself for happier periods, every month >>>
Health
7 food and drink hacks for a great night's sleep
May 10th 2019
Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional Therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>
Recipe
Liz Earle's how to make sauerkraut step-by-step
May 8th 2019
It's a great source of fibre and friendly bacteria and makes a tasty jacket potato topping. All you need is a cabbage, some salt and a jar >>>
Health
Tummy troubles? 10 expert tips to improve your digestion
May 7th 2019
Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here >>>
Review
Gloss picks: Susannah Taylor's May beauty, health and fitness finds
May 4th 2019
This month our Editor-at-Large is searching for a mega skin glow, loving Amazon's own-brand budget leggings and taking brain-boosting supplements >>>
Nutrition
The 3-Day Diet: possibly the simplest skin-boosting eating plan ever
May 2nd 2019
Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall revisits a tried, tested and idiot-proof healthy eating plan for busy people >>>
Nutrition
10 ways to super boost your salad and make it more interesting
May 1st 2019
Shake up your lunches with chef Nina Parker's 10 easy salad upgrades >>>
Sense and Sensitivity
Rosacea and me: Talonted Lex on skincare, stress and being highly sensitive
April 30th 2019
The beauty blogger and rosacea sufferer talks to Judy Johnson about her favourite products, the link between stress and skin and the secret to great nails >>>
Fitness
How to recover from a marathon like a pro
April 28th 2019
So you've completed all 26.2 miles, and now what? Do you foam roll? Do you cover your body in epsom salts? Do you cry into a tub of Ben and Jerry's? Four-time marathon runner Jessica Morgan and Nike trainer Luke Worthington give their top tips on how to recover after those gruelling miles >>>
Nutrition
What it's really like to go vegan - and how to get through the switch
April 24th 2019
Thinking of switching to a vegan diet? Nutritionist Jenna Zoe lets us in on the highs, lows and status quo of adopting a plant based lifestyle >>>
Nutrition
Ab fab foods: 8 lunch ingredients to burn belly fat
April 23rd 2019
Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>
Wellbeing
"I have a stressful daily commute so I spend £360 a month on wellbeing"
April 22nd 2019
Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>
Fitness
This is the best belly-busting workout to do this weekend
April 19th 2019
After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>
Health
6 dental experts you need to follow on Instagram
April 19th 2019
They take the fear out of getting your teeth checked, encourage you to eat for better teeth and reveal the secrets of healthy pearly whites - get your teeth into this lot >>>
Recipe
Elle Macpherson's Chocolate Crunch Truffle Eggs
April 18th 2019
Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>
Health
Behind the headlines: should we worry about calcium supplements?
April 11th 2019
A new study published this week suggests that calcium supplements increase the risk of dying of cancer. Far from throwing out our multivits, this doctor points out that many of us are actually deficient in the bone-health mineral. Here's what she advises >>>
Health
Lizzo on Jameela Jamil's I Weigh: "I had this fantasy of waking up and looking like Sailor Moon"
April 5th 2019
Rapper, singer and actor Lizzo opens up about body confidence and speaking out in the mainstream >>>
Recipe
How to make Tom Kerridge's Thai Red Prawn Curry recipe
April 4th 2019
This low-calorie curry from Michelin-starred chef Tom Kerridge's cookbook is packed full of flavour >>>
Wellbeing
"I'm a nutritionist and I spend £263 a month on wellbeing"
April 1st 2019
Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>
Sex & Gynae
What I’m teaching my daughters about periods and fertility
March 31st 2019
Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>
Review
Readers' Edit: the top fashion, beauty and foodie buys you're loving
March 30th 2019
This week you've been stocking up on some of this season's most covetable items, including vibrant midi skirts, bridal beauty and chic headbands even Blair Waldorf would approve of... >>>
Elle Macpherson
Elle Macpherson: 55 things you didn't know about me
March 29th 2019
To celebrate our columnist’s 55th birthday, Elle shares a lifetime’s worth of beauty and wellness wisdom. From her love of neatness to trying (and failing) to copy Kate Moss's makeup and the secret to healthy skin, here’s what being Elle is all about >>>
Nutrition
What to eat now: The budget veg with more vitamin C than an orange
March 18th 2019
Cauliflower is up there with kale and broccoli for health benefits and if you have a lingering cold it’s a powerful immune support. Nutritional therapist Jackie Lynch gives some tasty cauli inspo >>>
