Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Nutrition
The expert's guide to how to beat the Christmas bloat
December 4th 2019
Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>
Health, Nutrition
My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac
November 26th 2019
Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>
Nutrition
The Instant Pot - how this speed cooker became cult
November 22nd 2019
It makes everything from porridge to yoghurt and Amazon can’t keep it in stock, especially over Black Friday. But why exactly is everyone clamouring to get one? >>>
Health
The new purple powerhouse food you need to know about
November 15th 2019
We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>
Recipe
Liz Earle's turmeric coconut latte is the perfect winter boost
November 14th 2019
This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>
Health
Are you taking the right kind of vitamin D?
November 11th 2019
The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>
Health
Ask the doctor: How to avoid catching a cold when you really don't have time to get ill
November 5th 2019
Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>
Health
Ask the doctor: Why do vitamins make my pee yellow?
October 7th 2019
Does neon wee mean you're not absorbing your vitamins? Our new resident doctor Johanna Ward - GP, nutritional expert and aesthetician - is on hand to answer your questions >>>
Nutrition
‘Super’ coffees - how to boost your morning brew
September 17th 2019
If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit >>>
Wellbeing
10 things they never tell you about diets
September 10th 2019
Diets make you lie, they take your money and your friends, says Sarah Vine. But like a bad boyfriend, we go back to them. Wisdom from a woman who knows... >>>
Health
18 sure-fire ways to stop post-holiday stress in its tracks
September 9th 2019
Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>
Nutrition
10 protein-packed vegetables to stock up on
September 6th 2019
We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit >>>
Wellbeing
Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!
August 26th 2019
It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>
Nutrition
The supplements to take if you’re a vegan - and why
August 22nd 2019
If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short >>>
Health
The real reasons alcohol makes you put on weight
August 20th 2019
It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>
Nutrition
Flight food fixes: how to handle your appetite at altitude
August 6th 2019
Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>
Recipe
Joe Wicks' Lamb Tikka Flatbreads recipe
August 2nd 2019
Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>
Health
How an 800 calorie fasting retreat fixed my diet mentality
July 22nd 2019
Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>
Health
Diet, hormones and anxiety: what your sweat is telling you
July 16th 2019
Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>
Health
What the pharmacist wants you to pack for healthy holiday hair, skin and gut
July 15th 2019
We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>
Nutrition
My Week in Food: Kat Farrants, founder of Movement for Modern Life
July 5th 2019
The veggie-turned-mostly-vegan founder of the online yoga destination Movement for Modern Life shares her food diary with us >>>
Sponsored
How I finally got my skin glowing - with the help of my best friend
July 3rd 2019
The answer to Rosie Speight's post-pill breakouts could only be found in a clinic. So she and best friend nutritional therapist Alice Mackintosh joined forces to fix that by creating their own range of skin-boosting supplements. Here’s their story >>>
Recipe
Recipe: How to make Pinch of Nom's low calorie veggie burgers
June 25th 2019
True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>
Nutrition
Pinch of Nom: the new Weekly Food Planner from the record-breaking diet cookbook
June 17th 2019
It's the UK’s most-visited food blog and its debut cookbook rivalled Joe Wicks for sales. Now it's making goal tracking easier with a motivational food journal. Here's what you need to know about the Pinch of Nom phenomenon >>>
Elle Macpherson
Elle Macpherson: How I keep my legs in great shape
June 11th 2019
At nearly 6ft tall Elle's nickname at school was 'Legsy 11'. How does she keep those famous pins toned and buffed? In her GTG column this month, Elle talks all things leg care – from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser >>>
