Diet and Nutrition tips, advice, trends and news
Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...
Health
The real reasons alcohol makes you put on weight
August 20th 2019
It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>
Nutrition
Flight food fixes: how to handle your appetite at altitude
August 6th 2019
Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>
Recipe
Joe Wicks' Lamb Tikka Flatbreads recipe
August 2nd 2019
Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>
Health
How an 800 calorie fasting retreat fixed my diet mentality
July 22nd 2019
Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>
Health
Diet, hormones and anxiety: what your sweat is telling you
July 16th 2019
Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>
Health
What the pharmacist wants you to pack for healthy holiday hair, skin and gut
July 15th 2019
We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>
Nutrition
My Week in Food: Kat Farrants, founder of Movement for Modern Life
July 5th 2019
The veggie-turned-mostly-vegan founder of the online yoga destination Movement for Modern Life shares her food diary with us >>>
Sponsored
How I finally got my skin glowing - with the help of my best friend
July 3rd 2019
The answer to Rosie Speight's post-pill breakouts could only be found in a clinic. So she and best friend nutritional therapist Alice Mackintosh joined forces to fix that by creating their own range of skin-boosting supplements. Here’s their story >>>
Recipe
Recipe: How to make Pinch of Nom's low calorie veggie burgers
June 25th 2019
True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>
Nutrition
Pinch of Nom: the new Weekly Food Planner from the record-breaking diet cookbook
June 17th 2019
It's the UK’s most-visited food blog and its debut cookbook rivalled Joe Wicks for sales. Now it's making goal tracking easier with a motivational food journal. Here's what you need to know about the Pinch of Nom phenomenon >>>
Elle Macpherson
Elle Macpherson: How I keep my legs in great shape
June 11th 2019
At nearly 6ft tall Elle's nickname at school was 'Legsy 11'. How does she keep those famous pins toned and buffed? In her GTG column this month, Elle talks all things leg care – from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser >>>
Nutrition
My Week in Food: Hilary Rowland, Co-Founder of Boom Cycle
June 6th 2019
What does the founder of one of the biggest spinning studios in the UK eat to keep her energy levels up? Hilary Rowland reveals all... >>>
Interview
Cankles and all: Deliciously Ella's most candid pregnancy interview yet
June 4th 2019
From squeezing lemon on her chips, to hormonal acne, fears over scans and hopes for a home birth: Ella Mills opens up about her pregnancy >>>
Weight Management
Why Weight Watchers is making a comeback
June 3rd 2019
Once the foundation of popular diet regimes and nutrition guidelines, calorie counting has fallen out of fashion in recent years. However, as millennials increasingly reject trendy programmes in favour of old-school regimens such as Weight Watchers, going back to basics could be the next big thing >>>
Recipe
The best budget meal cookbooks for delicious healthy food
May 30th 2019
These budget cookbooks will help you mastermind your midweek meals for less, cut down on food waste and keep your stomach happy >>>
Wellbeing
Wellness Wallet: I am co-founder of a sustainable loungewear startup and I spend £320 a month on wellness
May 26th 2019
From supplements to community basketball and a budget gym, here’s what Cucumber Clothing’s Nancy Zeffman spends to keep her bad back strong and her energy levels up >>>
Review
Glossy Posse Picks: 14 of the best new beauty products to buy right now
May 18th 2019
Team GTG reveal what they've tried, tested and loved this week from the latest launches to hit their desk >>>
Mind
How ‘body neutrality’ can help if you’re not feeling great about your body
May 16th 2019
If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>
Wellbeing
I lost 7lbs on a panchakarma detox retreat - and found my sanity
May 12th 2019
The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>
Sex & Gynae
How your ayurvedic dosha affects your period - and what to do to feel better
May 10th 2019
Our menstrual cycle provides a unique insight into the workings of our bodies, and depending on your dosha you'll experience it differently. Eminé Rushton reveals the simple Ayurvedic ways to help you balance, support and nourish yourself for happier periods, every month >>>
Health
7 food and drink hacks for a great night's sleep
May 10th 2019
Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional Therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>
Recipe
Liz Earle's how to make sauerkraut step-by-step
May 8th 2019
It's a great source of fibre and friendly bacteria and makes a tasty jacket potato topping. All you need is a cabbage, some salt and a jar >>>
Health
Tummy troubles? 10 expert tips to improve your digestion
May 7th 2019
Nutritional Therapist Helen Williams shows us why problems with your gut needn't be a daily digestion drama - follow her ten tips here >>>
Review
Gloss picks: Susannah Taylor's May beauty, health and fitness finds
May 4th 2019
This month our Editor-at-Large is searching for a mega skin glow, loving Amazon's own-brand budget leggings and taking brain-boosting supplements >>>
Nutrition
The 3-Day Diet: possibly the simplest skin-boosting eating plan ever
May 2nd 2019
Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall revisits a tried, tested and idiot-proof healthy eating plan for busy people >>>
