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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

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The best vitamin D supplements to support your immune system right now

June 18th 2020 / Melanie Macleod

Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>

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Spicy salmon noodles that take less than 15 minutes to make

May 28th 2020 / Jack Monroe

Cookery author Jack Monroe's easy recipe is perfect for days you don't have the energy to think about dinner >>>

pantry.jpgNutrition

Plant-based store cupboard essentials to buy in lockdown

May 27th 2020 / Rob Hobson

Going to the supermarket has become even more of a chore than usual - stock up on these must-haves to avoid your weekly trip and create healthy plant-based meals >>>

recover-after-exercise.jpgFitness

The best ways to recover after intense exercise

May 27th 2020 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>

gtg-amelia-bbq-main.jpgAmelia Freer

Amelia Freer: how to do a healthy BBQ

May 20th 2020 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>

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The 6 best supplements to help you stay mentally strong

May 18th 2020 / Rob Hobson

Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>

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3 recipes that will help you get a better night's sleep

May 14th 2020 / Alexandra Harrison

Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>

joe-wicks-wean-in-15-1.jpgNutrition

Joe Wicks Wean in 15 book: quick recipes the whole family will love

May 13th 2020

Our favourite PE teacher has teamed up with a nutritionist for a weaning advice cookbook with clean tasty dishes you'll want to eat too (OK maybe not the purees) >>>

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5 chocolate desserts and snack recipes to make from the Fast 800 Diet

April 26th 2020

From brownies to chocolate mousse, satisfy your sweet tooth with these healthy treats >>>

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These vegan banana bread muffins are our new favourite breakfast

April 19th 2020 / Roz Purcell

For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>

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10 things you need to know about vitamin D

April 17th 2020 / Anna Hunter

Including why taking a vitamin D supplement may be more important than ever in the time of Covid-19 >>>

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A healthy alternative to hot cross buns? Count us in

April 9th 2020

We're all over these hot cross bun protein balls by Michael Mosley (sorry Lindy bunny) >>>

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Why you shouldn't feel guilty about stress or boredom eating during lockdown

April 7th 2020 / Sophie Medlin

It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>

gtg-anxiet-supplements-main.jpgMind

The best supplements and natural remedies for anxiety

April 7th 2020

Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>

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Banana bread is everywhere on Instagram. Here are our favourite recipes

April 2nd 2020 / Melanie Macleod

Seeing as the whole world seems to be making banana bread... >>>

final-exante.jpgSponsored

The 800 calorie diet just got a whole lot easier

April 1st 2020

The 800 Calorie diet that's simple to follow - here's what you need to now about Exante >>>

zinc-lead.jpgHealth

Zinc: the anti-viral supplement that's in demand right now

March 18th 2020

Zinc can help decrease the length of a cold and prevent viruses from entering the body and sales of zinc supplements are soaring. Here's what the experts say and how to add zinc-rich foods to your diet >>>

what-to-do-about-corona-virus.jpgHealth

What doctors and health experts are doing to stay well right now

March 16th 2020

Health professionals reveal the precautions they are taking in the time of coronavirus – and we're following their advice >>>

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Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need

March 11th 2020 / Victoria Woodhall

Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>

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11 pancake recipes from our favourite chefs and foodies

February 24th 2020 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

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This is why your IBS gets worse during your period

February 19th 2020 / Victoria Woodhall

As if being on your period wasn't bad enough, you might find IBS symptoms rearing their ugly head too. Here's why and what do do about it >>>

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Dr Michael Mosley: why full-fat milk is better for weight loss

February 5th 2020

Meanwhile skimmed milk can make it harder to keep the pounds off, according to the doctor behind the Fast 800 Diet. He explains how your milk choice, whether it's plant-based or dairy, affects your weight and health >>>

caffeine.jpgNutrition

How to have a healthy relationship with caffeine

February 5th 2020

Coffee (aka, survival juice) is a workday staple for many of us, and a good cup of builder’s tea is the ultimate British comfort drink, but how do you know if your caffeine habit has gotten out of hand, and what do you do about it? >>>

jlo-4.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 50

February 5th 2020

After killing it at the Super Bowl, everyone’s wondering how JLo looks so incredible at 50. Here are the secrets to her killer body and flawless face - and they're not even that hard to follow >>>

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Recipe: Wendy Rowe's easy courgetti spaghetti recipe

February 2nd 2020

Wendy Rowe shares her speedy recipe for courgetti spaghetti recipe complete with prawns >>>

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