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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

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I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried

January 7th 2021 / Hattie Sloggett

After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>

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Can you improve your immune system in 6 weeks?

January 6th 2021 / Melanie Macleod

Apparently so! A&E doctor Ronx Ikharia leads 6 volunteers on an immune-supporting journey to improve their immune system in 6 short weeks. Here are our 14 takeaways from the documentary The Truth About Boosting Your Immune System >>>

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How we shopped in 2020: the beauty, fashion and wellness buys that defined this year

December 29th 2020 / Melanie Macleod

From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>

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Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

December 17th 2020

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>

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Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner

December 14th 2020

If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>

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The expert edit: How a Pussycat Doll wakes up, works out and what she spends on beauty

December 11th 2020 / Melanie Macleod

Singer, dancer and radio presenter Ashley Roberts fills us in on her beauty essentials and why working out is non-negotiable for her >>>

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What a diet doctor does to stay healthy over Christmas

December 11th 2020

Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>

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Amelia Freer is your new food tech teacher

December 2nd 2020 / Victoria Woohall

Amelia Freer's easy online nutrition course is here to demystify healthy eating and give you kitchen confidence. We tried it out >>>

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Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

November 19th 2020 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

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We need to talk about poo

November 18th 2020 / Eve Kalinik

Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

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What wellness experts are doing to stay positive during the coming weeks

November 1st 2020 / Melanie Macleod

From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>

avocados.jpgNutrition

Are we finally over the avocado?

October 13th 2020 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

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Best foods for perimenopause and menopause: what to eat in your 40s and beyond

October 12th 2020 / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

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Acne, rosacea, eczema, sensitivity: is your skin issue actually caused by your gut?

September 28th 2020 / Carla Oates

Gut health expert and founder of wellness brand The Beauty Chef, Carla Oates, explains the power of the gut-skin connection and why good gut health can be the missing piece of the puzzle for problem skin >>>

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What happens to a busy control freak on a meditation retreat?

September 14th 2020 / Victoria Woodhall

Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>

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The reasons why so many women are suffering from IBS

September 14th 2020 / Anna Hunter

There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

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What happened when real women followed this 8-week anti-cellulite plan

September 6th 2020

Exercise, body care and an eating plan make a powerful trio when it comes to banishing water retention and fighting cellulite as these women's 'after' pictures show >>>

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Are meal replacement shakes a good idea if you’re trying to shift a few pounds?

September 4th 2020

The NHS is prescribing meal replacement shakes for those with type 2 diabetes, but could they also work for others trying to lose weight? >>>

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The health checks to book in for (even if you think you’re healthy)

September 3rd 2020 / Anna Hunter

The notion of a general check-up has become old fashioned (in Britain at least) but there are some health checks you should never skip, even if you feel fighting fit. There are also a couple you might not need to bother with… >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 1st 2020 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

lauren-clark-on-getting-alopecia-in-your-20s.jpgHair

What it's like to lose your hair as a young woman of 24

August 27th 2020 / Lauren Clark

Journalist Lauren Clark first noticed her hair clogging the plughole in her mid-twenties and was devastated. She eventually found solutions - but looking at Instagram wasn't one of them!. Here's what worked for her >>>

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What we learned from Michael Mosley's Lose a Stone in 21 Days

August 19th 2020

The final episode of Michael Mosley's Channel 4 weight loss show airs tonight. From how to burn fat to making mushroom pizza, it's been quite the learning curve >>>

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The perfect granola recipe to learn by heart

August 16th 2020

Vegan chefs The Happy Pear, who sell tons of granola every week, share their delicious easy recipe for a healthy breakfast >>>

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