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Diet and Nutrition tips, advice, trends and news

Read the latest expert advice on dieting and nutrition, try out recipes from nutritional experts such as Amelia Freer and Vicki Edgson and find out what's hot in the food industry from our award-winning writers...

fasting.jpgHealth

Is your fasting diet making you stressed?

May 17th 2021

Charlotte Faure Green used the 5:2 diet to keep her weight down, but when her periods became irregular and her mood erratic, she took a serious look at her eating patterns. Now a nutritionist, this is what she wants you to know about when to fast and when to take the pressure off >>>

melissa-hemsley-mushroom-2.jpgRecipe

Impress your friends with Melissa Hemsley's mushroom, halloumi and chilli, honey and lemon salad

May 16th 2021

We can't wait to invite people round to dinner and wow them with this easy to make salad >>>

melissa-mushroom-recipe-.jpgRecipe

Melissa Hemsley's tasty stuffed mushroom brunch recipe is perfect for lazy mornings

May 12th 2021

Combine portobello mushrooms, fried eggs and asparagus for this impressive morning meal >>>

krissy-cela-expert-edit-1.jpgFitness

The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat

May 11th 2021

As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>

fibre.jpgNutrition

You're probably not getting enough fibre - here's why it matters

May 7th 2021 / Anna Hunter

It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>

dr-jenna-messy-kitchen-2.jpgWellbeing

Having a tidy kitchen really does help curb snacking - and this is why

May 4th 2021

Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>

my-week-in-food-hannah-alderson.jpgHealth

My week in food: everything this nutritional therapist and new mum actually eats

April 30th 2021 / Hannah Alderson

With a new baby, Hannah Alderson has little time to stay healthy but keeps on track with smoothies, soups and quick weekday meals. Here she shares everything she eats in a week – including her Friday night takeaway >>>

sugar-9.jpgSkin

High sugar, high stakes: the truth about how sugar affects your skin

April 29th 2021 / Ayesha Muttucumaru

Glycation: the process you never knew was wreaking havoc with your skin. We spoke to the experts to find out about the not-so-sweet facts about sugar and how to best prevent and slow down its ageing effects >>>

chlorophyll-.jpgNutrition

Chlorophyll has gone viral - but is it really a wonder health and beauty supplement?

April 21st 2021 / Anna Hunter

Liquid chlorophyll is going viral as the latest wellness must-have for weight loss, clear skin and banishing B.O. Should really spike your water with the green supplement? >>>

netflix-s-diet-documentaries.jpgHealth

What a dietitian really thinks of Netflix's diet documentaries

April 13th 2021 / Sophie Medlin

Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>

niomi-smart-expert-edit.jpgWellbeing

The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat

March 24th 2021 / Melanie Macleod

From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>

yeotown-9.jpgSponsored

Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon

March 18th 2021

For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>

food-for-a-good-nights-sleep.jpgHealth

7 food and drink hacks for a great night's sleep

March 18th 2021 / Jackie Lynch

Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>

white-claw.jpgSponsored

We're calling it: White Claw Hard Seltzers are going to be the drink of summer 2021

March 18th 2021

With flavours including Mango, Black Cherry and Raspberry, this low-calorie, refreshing alcoholic sparkling water is set to be a picnic essential >>>

loosing-weight-fast-or-slow.jpgHealth

Is it better to lose weight quickly or slowly? A diet doctor explains

March 14th 2021 / Dr Michael Mosley

As obesity is identified as one of the biggest contributors for Britain’s high Covid death toll, Dr Michael Mosley explains how pressing it is for the UK’s over-weight and obese to lose weight safely and quickly >>>

dose-co.jpgHealth

Khloé Kardashian launches collagen powder supplement blends in the UK

March 10th 2021 / Victoria Woodhall

Will Dose & Co persuade us to put collagen in our coffee? Here's what you need to know >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 1st 2021 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>

astaxanthin-3.jpgSkin

Astaxanthin: the beauty insider's secret for young-looking skin

February 26th 2021 / Anna Hunter

It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant >>>

collagen-powder.jpgHealth

Ask the doctor: should I take a collagen supplement for younger-looking skin?

February 22nd 2021 / Dr Johanna Ward

Collagen powders are loved by celebrities such as Davina MCCall, but how good are they and how much should you take? GP Dr Johnanna Ward has the facts >>>

fibre-skin-connection.jpgSkin

Is fibre key to a glowing complexion?

February 19th 2021 / Melanie Macleod

You can use all the luminosity-giving skincare in the world, but if you’re lacking in fibre you’re unlikely to get the glow of your dreams >>>

m-e.jpgMind

HURRY! Join our brain boost masterclass and get a free mood supplements bundle worth £75

February 18th 2021

Refuel your brain and get your spark back at this unmissable online event with psychologist Evelyn Montgomery >>>

legology-3.jpgSkin

HURRY: Join our cellulite solutions masterclass and get a Legology body care kit worth £90.50

February 18th 2021

Learn dry body brushing and cupping and receive all the kit you need to do it when you sign up. Be quick, spaces are limited ! >>>

pancakes-4.jpgRecipe

11 pancake recipes from our favourite chefs and foodies

February 12th 2021 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

rose-quartz-heart.jpgWellbeing

Self-care for the heart: 7 Chinese rituals guaranteed to bring joy

February 12th 2021 / Katie Brindle

Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>

healthspan-site-1.jpgWellbeing

Get a free £81 wellness bundle when you join our immune health masterclass system

February 11th 2021 / Victoria Woodhall

Want to know how to strengthen your immune system for good? Join this unmissable evening with a top immunologist and author Dr. Jenna Macciochi >>>

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