Fitness Features

Read the latest fitness columns and features from our award-winning team of writers. From diaries of fitness novices to exercise plans and training advice from the experts, everything you need for a better fitness regime is here

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Louise Parker: “This is freedom from the madness of dieting”

16 hours ago / Anna Hunter

Personal trainer Louise Parker doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

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My Week In Food: Iris Louwerens, career coach and founder of The Wellscene pop-up fitness

January 16th 2017 / Victoria Woodhall

Staying energised with unprocessed foods and avoiding eczema triggers are key to this wellness entrepreneur's eating regime >>>

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Our top mood boosters for banishing the January blues

January 16th 2017 / Ayesha Muttucumaru

How does the GTG team chase the winter blues away? From yoga to ‘mindfoldness’, here’s how we give our mental health a helping hand >>>

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Glossy Posse Picks: the products we love right now

January 14th 2017 / Lorna Patrick

Which products are getting the Glossy Posse through the start of 2017? >>>

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Shelf Help: Leap In - a woman, some waves and the will to swim

January 12th 2017 / Victoria Woodhall

Alexandra Heminsley challenged herself to overcome her fear of the sea - but first, she had to learn front crawl. Can her memoir inspire our pool-phobic reviewer to get her goggles on? >>>

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Exclusive That Methodology Fitness Plan: the only way to workout this month

January 11th 2017 / Anna Hunter

What better way to kickstart (and continue) the year than with a results based workout plan? We’ve even thrown in a discount to get you motivated… >>>

fresh-start.jpgElle Macpherson

Elle Macpherson: my reboot plan

January 11th 2017 / Elle Macpherson

How does a supermodel prepare of a big shoot or rebalance after an indulgent holiday? Our columnist reveals her simple, failsafe reboot plans >>>

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Doing It All: online workouts while the baby naps - the new way for mums to get fit?

January 10th 2017 / Emma Bartley

Emma Bartley seeks out her HIIT fix by testing a new workout streaming platform for mums >>>

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Tom Daley: “I want to make it accessible for people to feel healthy”

January 9th 2017 / Ayesha Muttucumaru

We talk diving, his new book - Tom’s Daily Plan - fitness tips and abs of steel with one of Team GB’s brightest stars >>>

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Low intensity living: how slowing down could make you healthier

January 8th 2017 / Anna Hunter

The trend for ‘slow living’ is influencing everything from our fitness regimes to our workplace and diet. Here’s why extreme HIIT is going out of the window and R&R is taking over… >>>

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Why winter’s the perfect time to take up running

January 3rd 2017 / Ayesha Muttucumaru

From banishing January blues, to boosting your immune system, to giving your 2017 fitness goals a headstart, there couldn't be a better set of reasons to take your workout outdoors >>>

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The top health, beauty and fitness trends for 2017

January 1st 2017 / Anna Hunter / Ayesha Muttucumaru

What’s going to be big in the year ahead? These are the trends and innovations to look out for in 2017 >>>

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The health and lifestyle books to buy today

December 29th 2016 / Anna Hunter

From Kayla Itsines to Clean Eating Alice and Paul McKenna, some of the year’s most anticipated health and wellbeing books are published today. Here’s what you need to know… >>>

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The Brains Behind: Pip Black, co-founder of Frame

December 16th 2016 / Ayesha Muttucumaru

What does it take to build a successful fitness business from scratch? We caught up with Pip, co-founder of Frame gyms to find out >>>

elle-8.jpgElle Macpherson

Elle Macpherson: how to survive the party season with your health and sanity intact

December 11th 2016 / Elle Macpherson

Meditation, exercise, mocktails and her family traditions - Get The Gloss columnist and ‘The Body’ Elle Macpherson tells us her secrets on staying healthy throughout the madness of Christmas and the party season >>>

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Gene Genius: Is genetic testing the answer to a healthier body?

December 9th 2016 / Susannah Taylor

Pure Genetic Lifestyle is a new company that tests your DNA, then delivers you an enormous, in-depth, bespoke report on every aspect of your health. Susannah Taylor discovers what she’s really made of >>>

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The Christmas wishlists of 8 beauty, wellness and fashion influencers

December 7th 2016 / Ayesha Muttucumaru

In need of some fail-safe festive gift ideas? Let these industry insiders provide a valuable helping hand for helping you find the perfect gift >>>

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Gifts for her: the wellbeing edit

December 7th 2016 / Anna Hunter

The following gift ideas are as close as its gets to boxing up health and happiness. For a warm and fuzzy feels, this is your list… >>>

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Christmas gifts for her: health and fitness fanatics

December 5th 2016 / Ayesha Muttucumaru

Looking for gift ideas for the health, fitness or yoga lover in your life? You’ve come to the right place... >>>

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Glossy Posse Picks: our favourite products of the week

December 3rd 2016 / Lorna Patrick

Which are the products we fell for this week? Click through the gallery to see our finds... >>>

my-week-in-food-1-3.jpgNutrition

My Week in Food: David Kingsbury

December 2nd 2016 / Judy Johnson

Founder of OPUS, a new personal training gym in London, David Kingsbury shares his weekly food plan >>>

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Adrenal fatigue: are you suffering?

November 27th 2016 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

sweat-and-tears.jpgFitness

When is a workout unhealthy?

November 23rd 2016 / Anna Hunter

Possibly when it features a ‘sick station’ and demands you be ready to die in order to participate, but maybe that’s just us… >>>

nike-17.jpgSponsored

Own a piece of Nike history with the new Nike Air Max Zero

November 23rd 2016 / Ayesha Muttucumaru

Think Nike Air Max 1s were the first? Think again. The Air Max Zero, aka ‘The one before the 1,’ is here and available in a range of striking new season colourways >>>

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Teenagers and exercise: how 11-16 year olds should keep fit

November 21st 2016 / Ayesha Muttucumaru

Teens can easily become less active as pressures of social lives, passing exams and raging hormones collide. We asked the experts for their top fitness tips for boosting their health >>>

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