Fitness Features

Read the latest fitness columns and features from our award-winning team of writers. From diaries of fitness novices to exercise plans and training advice from the experts, everything you need for a better fitness regime is here

influencer.jpgInterview

The Christmas wishlists of 8 beauty, wellness and fashion influencers

December 7th 2016 / Ayesha Muttucumaru

In need of some fail-safe festive gift ideas? Let these industry insiders provide a valuable helping hand for helping you find the perfect gift >>>

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Gifts for her: the wellbeing edit

December 7th 2016 / Anna Hunter

The following gift ideas are as close as its gets to boxing up health and happiness. For a warm and fuzzy feels, this is your list… >>>

health-guide.jpgHealth

Christmas gifts for her: health and fitness fanatics

December 5th 2016 / Ayesha Muttucumaru

Looking for gift ideas for the health, fitness or yoga lover in your life? You’ve come to the right place... >>>

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Glossy Posse Picks: our favourite products of the week

December 3rd 2016 / Lorna Patrick

Which are the products we fell for this week? Click through the gallery to see our finds... >>>

my-week-in-food-1-3.jpgNutrition

My Week in Food: David Kingsbury

December 2nd 2016 / Judy Johnson

Founder of OPUS, a new personal training gym in London, David Kingsbury shares his weekly food plan >>>

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Adrenal fatigue: are you suffering?

November 27th 2016 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

sweat-and-tears.jpgFitness

When is a workout unhealthy?

November 23rd 2016 / Anna Hunter

Possibly when it features a ‘sick station’ and demands you be ready to die in order to participate, but maybe that’s just us… >>>

nike-17.jpgSponsored

Own a piece of Nike history with the new Nike Air Max Zero

November 23rd 2016 / Ayesha Muttucumaru

Think Nike Air Max 1s were the first? Think again. The Air Max Zero, aka ‘The one before the 1,’ is here and available in a range of striking new season colourways >>>

gtg-100-years-of-fitness-11-20-main.jpgFitness

Teenagers and exercise: how 11-16 year olds should keep fit

November 21st 2016 / Ayesha Muttucumaru

Teens can easily become less active as pressures of social lives, passing exams and raging hormones collide. We asked the experts for their top fitness tips for boosting their health >>>

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The healthy habit diaries: the final entry

November 20th 2016 / Ayesha Muttucumaru

Our 66 days are up. Did we succeed and make our new habits stick? Read on to find out >>>

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Dementia - are you at risk?

November 14th 2016 / Ayesha Muttucumaru

What's the difference between simple forgetfulness and the first signs of dementia? We found out how to spot the symptoms and identify if you might be at risk >>>

elle-6.jpgElle Macpherson

Elle Macpherson: how I keep winter bugs and weight gain at bay

November 13th 2016 / Elle Macpherson

Put cayenne pepper on your shopping list, says the model and wellbeing entrepreneur who has winter wellness down to a fine art >>>

amelia-freer-on-motivation.jpgLife Coach

10 inspirational quotes from top wellness experts

November 11th 2016 / Emma Jones

Stuck in a motivational rut? These 10 top tips from our favourite wellness wonders are just what the doctor ordered >>>

jazz-carlin-interview.jpgFitness

Jazz Carlin: “I celebrated with a big slice of pizza and ice cream”

November 7th 2016 / Anna Hunter

From pre-training bagels to staying positive through illness, here’s how double Olympic silver medallist Jazz Carlin maintains fighting form in the pool >>>

probiotics-and-fitness.jpgFitness

Can probiotics boost your workout?

November 6th 2016 / Ayesha Muttucumaru

Do these ‘friendly bacteria’ also boast fitness-boosting benefits? We found out >>>

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How 5 fitness bloggers add oomph to their workout

November 4th 2016 / Gemma Painter

Need some help keeping up your fitness motivation? We asked five bloggers how they keep their head in the game >>>

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From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

October 23rd 2016 / Anna Hunter

Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is advised to…) >>>

nike-16.jpgSponsored

New shoe review: Nike Air Zoom Strong

October 16th 2016 / Anna Hunter

Are these new to the market techy training shoes up to speed? There’s only one way to find out… >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>

healthy-habits-4.jpgHealth

The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>

reach-your-goals.jpgLife Coach

10 steps for achieving life goal success by the end of the year

October 6th 2016 / Ayesha Muttucumaru

Haven’t achieved what you set out to in 2016 yet? Don’t panic! We asked an expert for her 10-point action plan for getting closer to your goals >>>

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How to meditate: my mindfulness masterclass

October 5th 2016 / Ayesha Muttucumaru

Looking for some peace of mind? We asked psychologist and mindfulness and meditation advocate Elaine Slater for her top tips >>>

ten-pilates.jpgSponsored

How to move better, whatever your workout

October 5th 2016 / Anna Hunter

The eight exercises that can up your cycling, running or HIIT game, and even help to prevent injury and pain. Get ready for some serious ‘prehab’... >>>

failure.jpgCareers

What 8 successful women have learned from failure

October 3rd 2016 / Ayesha Muttucumaru

How can you turn your setbacks into successes? We asked 8 industry high-flyers to share their stories with us... >>>

muscle.jpgFitness

New ways to work out, no weights needed

October 2nd 2016 / Anna Hunter

Low impact exercise can be perceived as less effective, but this lot will whip you into shape faster than a fortnight at Crossfit… >>>

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