Fitness Features

Read the latest fitness columns and features from our award-winning team of writers. From diaries of fitness novices to exercise plans and training advice from the experts, everything you need for a better fitness regime is here

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How to become a successful fitness blogger

March 13th 2017 / Ayesha Muttucumaru

What does it take to create a fitness blog that stands out from the crowd? We caught up with the award-winning founder of fitnessontoast.com, Faya Nilsson, to find out >>>

elle-12.jpgElle Macpherson

Elle Macpherson: how I stay fit for life

March 12th 2017 / Elle Macpherson

Now in her fifties, our Get The Gloss columnist no longer exercises the way she did in her modelling heyday. Now it's quality over quantity >>>

snuggledown.jpgWellbeing

Can't sleep? Meet the bedding that could boost your slumber

March 9th 2017 / Susannah Taylor

Is a duvet and pillow set that claims to help active bodies rejuvenate overnight too good to be true? Susannah Taylor put Snuggledown to the test to find out >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

March 2nd 2017 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

macros.jpgNutrition

The bluffer’s guide to counting macros

March 1st 2017 / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

inspirational-women-opener-listing-1.jpgLife Coach

10 inspirational women on how they organise their life

February 27th 2017 / Katie Robertson

Feeling a little disorderly, muddled or chaotic? Take notes from these 10 inspirational women from the health, beauty and fashion industries who show us how they stay organised >>>

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Glossy Posse Picks: the new beauty & fitness finds we’re besotted with

February 25th 2017 / Ayesha Muttucumaru

Which new launches are we loving at the moment? From a Victoria Beckham bronzer to a brow-boosting duo, here are our top picks >>>

yoga-mats-1-2.jpgZen Mistress

10 best yoga mats recommended by yoga teachers

February 24th 2017 / Victoria Woodhall

Whether you're a beginner or a seasoned yogi, pregnant or seeking a mat upgrade, our panel of experts pick the best mats for all styles and budgets >>>

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Do you have fitness fear?

February 24th 2017 / Ayesha Muttucumaru

If so, you're not alone. Here are 10 ways to help you overcome your workout worries >>>

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5 PMS soothers to take the edge off

February 22nd 2017 / Anna Hunter

9 out of 10 UK women suffer the effects of PMS, with symptoms ranging in severity from uncomfortable to agonous. If you’re struggling, we’ve got a few coping strategies to share… >>>

pollution.jpgHealth

Air pollution - should you be worried?

February 19th 2017 / Ayesha Muttucumaru

Could breaches of pollution limits mean we’re heading towards a public health crisis? We spoke to the experts to find out >>>

emma-g-4.jpgBeauty

How to become a beauty podcaster

February 15th 2017 / Anna Hunter

2017 is the year of the podcast, so whether you’re looking for a new listen or to start one yourself, let us introduce you to one of our favourite beauty podcasters… >>>

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Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

partners.jpgCareers

How to set up a business and stay together

February 14th 2017 / Anna Hunter

The following couples started businesses in the health and fitness industries, and are still going strong on every front. Here’s how they make it work… >>>

fitness-moments.jpgHealth

My “Aha!” moment: 3 fitness enthusiasts share their get-fit epiphanies

February 10th 2017 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

active-in-style.jpgTrends

The 2017 trends that fitness insiders are already following

February 9th 2017 / Caroline Lucey

Caroline Lucey, founder of activewear store Active In Style, on the wellness trends that are getting her and her fitness-forward team excited >>>

rosie-hw-interview.jpgInterview

Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

expensive-fitness.jpgFitness

When did fitness get so expensive?

February 6th 2017 / Anna Hunter

Your ultimate guide to the coolest classes, bootcamps and ways to get and stay fit, on a budget >>>

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The low-cost fitness wear that rivals the high-end competition

February 3rd 2017 / Anna Hunter

Blame it on the wellness phenomenon, the rise of athleisure or the pressure to look slick at brunch; fitness fashion has become seriously expensive. Here’s how to get the look without slimming down your wallet… >>>

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Why am I always tired?

January 30th 2017 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

morning-run.jpgFitness

How to become a morning (workout) person

January 24th 2017 / Ayesha Muttucumaru

Can exercising first thing transform your fitness regime? We found out... >>>

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The lazy person's guide to getting motivated

January 23rd 2017 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

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The Gloss Report: Trainers

January 21st 2017 / Lorna Patrick

Looking to pick up a new pair of trainers? We've tried and tested the latest launches and have given our honest reviews... >>>

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Louise Parker: “This is freedom from the madness of dieting”

January 19th 2017 / Anna Hunter

The Founder of the Louise Parker Method doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

iris-1-2.jpgNutrition

My Week In Food: Iris Louwerens, career coach and founder of The Wellscene pop-up fitness

January 16th 2017 / Victoria Woodhall

Staying energised with unprocessed foods and avoiding eczema triggers are key to this wellness entrepreneur's eating regime >>>

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