Fitness Features

Read the latest fitness columns and features from our award-winning team of writers. From diaries of fitness novices to exercise plans and training advice from the experts, everything you need for a better fitness regime is here

pollution.jpgHealth

Air pollution - should you be worried?

February 19th 2017 / Ayesha Muttucumaru

Could breaches of pollution limits mean we’re heading towards a public health crisis? We spoke to the experts to find out >>>

emma-g-4.jpgBeauty

How to become a beauty podcaster

February 15th 2017 / Anna Hunter

2017 is the year of the podcast, so whether you’re looking for a new listen or to start one yourself, let us introduce you to one of our favourite beauty podcasters… >>>

kayla-itsines-1.jpgInterview

Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

partners.jpgCareers

How to set up a business and stay together

February 14th 2017 / Anna Hunter

The following couples started businesses in the health and fitness industries, and are still going strong on every front. Here’s how they make it work… >>>

fitness-moments.jpgHealth

My “Aha!” moment: 3 fitness enthusiasts share their get-fit epiphanies

February 10th 2017 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

active-in-style.jpgTrends

The 2017 trends that fitness insiders are already following

February 9th 2017 / Caroline Lucey

Caroline Lucey, founder of activewear store Active In Style, on the wellness trends that are getting her and her fitness-forward team excited >>>

rosie-hw-interview.jpgInterview

Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

expensive-fitness.jpgFitness

When did fitness get so expensive?

February 6th 2017 / Anna Hunter

Your ultimate guide to the coolest classes, bootcamps and ways to get and stay fit, on a budget >>>

budget-fitness-wear.jpgBudget Beauty

The low-cost fitness wear that rivals the high-end competition

February 3rd 2017 / Anna Hunter

Blame it on the wellness phenomenon, the rise of athleisure or the pressure to look slick at brunch; fitness fashion has become seriously expensive. Here’s how to get the look without slimming down your wallet… >>>

newtiredness-mainimg.jpgHealth

Why am I always tired?

January 30th 2017 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

morning-run.jpgFitness

How to become a morning (workout) person

January 24th 2017 / Ayesha Muttucumaru

Can exercising first thing transform your fitness regime? We found out... >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

January 23rd 2017 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

listingtrainers.jpgReview

The Gloss Report: Trainers

January 21st 2017 / Lorna Patrick

Looking to pick up a new pair of trainers? We've tried and tested the latest launches and have given our honest reviews... >>>

louise-parker-method.jpgHealth

Louise Parker: “This is freedom from the madness of dieting”

January 19th 2017 / Anna Hunter

The Founder of the Louise Parker Method doesn’t believe in punishing workouts, fads, gimmicks, superfoods, or, more importantly, diets, and here’s why… >>>

iris-1-2.jpgNutrition

My Week In Food: Iris Louwerens, career coach and founder of The Wellscene pop-up fitness

January 16th 2017 / Victoria Woodhall

Staying energised with unprocessed foods and avoiding eczema triggers are key to this wellness entrepreneur's eating regime >>>

mood-booster.jpgMind

Our top mood boosters for banishing the January blues

January 16th 2017 / Ayesha Muttucumaru

How does the GTG team chase the winter blues away? From yoga to ‘mindfoldness’, here’s how we give our mental health a helping hand >>>

listing2-2.jpgReview

Glossy Posse Picks: the products we love right now

January 14th 2017 / Lorna Patrick

Which products are getting the Glossy Posse through the start of 2017? >>>

leap-in.jpgReview

Shelf Help: Leap In - a woman, some waves and the will to swim

January 12th 2017 / Victoria Woodhall

Alexandra Heminsley challenged herself to overcome her fear of the sea - but first, she had to learn front crawl. Can her memoir inspire our pool-phobic reviewer to get her goggles on? >>>

workout-1.jpgFitness

Exclusive That Methodology Fitness Plan: the only way to workout this month

January 11th 2017 / Anna Hunter

What better way to kickstart (and continue) the year than with a results based workout plan? We’ve even thrown in a discount to get you motivated… >>>

fresh-start.jpgElle Macpherson

Elle Macpherson: my reboot plan

January 11th 2017 / Elle Macpherson

How does a supermodel prepare of a big shoot or rebalance after an indulgent holiday? Our columnist reveals her simple, failsafe reboot plans >>>

doing-it-all-9.jpgDoing It All

Doing It All: online workouts while the baby naps - the new way for mums to get fit?

January 10th 2017 / Emma Bartley

Emma Bartley seeks out her HIIT fix by testing a new workout streaming platform for mums >>>

tom-daly.jpgInterview

Tom Daley: “I want to make it accessible for people to feel healthy”

January 9th 2017 / Ayesha Muttucumaru

We talk diving, his new book - Tom’s Daily Plan - fitness tips and abs of steel with one of Team GB’s brightest stars >>>

low-intensity-living.jpgHealth

Low intensity living: how slowing down could make you healthier

January 8th 2017 / Anna Hunter

The trend for ‘slow living’ is influencing everything from our fitness regimes to our workplace and diet. Here’s why extreme HIIT is going out of the window and R&R is taking over… >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

January 3rd 2017 / Ayesha Muttucumaru

From banishing January blues, to boosting your immune system, to giving your 2017 fitness goals a headstart, there couldn't be a better set of reasons to take your workout outdoors >>>

2017-trends.jpgTrends

The top health, beauty and fitness trends for 2017

January 1st 2017 / Anna Hunter / Ayesha Muttucumaru

What’s going to be big in the year ahead? These are the trends and innovations to look out for in 2017 >>>

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