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Fitness Features

Read the latest fitness columns and features from our award-winning team of writers. From diaries of fitness novices to exercise plans and training advice from the experts, everything you need for a better fitness regime is here

white-trainers-edit.jpgFashion

9 crisp white trainers that go with absolutely everything

April 2nd 2019 / Anna Hunter

From the classic to the edgy to the purely sporty >>>

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

kayla-itsines-pregnancy-workout.jpgFitness

The workouts and exercises that Kayla Itsines is doing in pregnancy

March 12th 2019 / Anna Hunter

She’s swapped HIIT for LISS and has some strong feelings on women working out with weights in pregnancy… >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

treadmill-workouts-.jpgFitness

Why treadmill workouts are the fastest growing exercise trend of 2019

February 26th 2019 / Anna Hunter

From luxe gyms launching entirely treadmill based studios to a surge in demand for treadmill classes on ClassPass, here’s how the treadmill is running rings around other workouts. It’s time to stop dreading the tread… >>>

body-by-simone-2.jpgBeauty

Expert Edit: What the trainer who shapes Oscar winners' bodies always has in her kit

February 25th 2019 / Victoria Woodhall

We caught up with celebrity trainer Simone de La Rue – aka Body By Simone – at her new London studio to talk health and beauty essentials and working >>>

wellness-fiona-lamb.jpgWellbeing

“I’m a hypnotherapist and I spend £360 a month on wellness”

February 25th 2019 / Fiona Lamb

From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>

liz-earle-13.jpgHealth

Liz Earle's 10 wellbeing tips for a healthier, happier office

February 22nd 2019 / Liz Earle MBE

If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>

bs-ways-to-loose-weight.jpgHealth

5 no-nonsense ways to lose weight (and never find it again)

February 17th 2019 / Scott Baptie

Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

elle-macpherson-12.jpgElle Macpherson

Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year

February 3rd 2019 / Elle Macpherson

This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>

janxiety.jpgHealth

Januscary: how to relieve ‘new year, new you’ health anxiety

January 30th 2019 / Anna Hunter

If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

angry-chef-calorioes-in-calories-out.jpgHealth

Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

what-a-gp-wants-you-to-know-about-stress.jpgHealth

11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

susannah-taylor_louise-parker-exercise.jpgHealth

The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

hiit-workouts.jpgFitness

Two easy 10 minute HIIT workouts that you can do at home

December 26th 2018 / Katie Robertson

Nike Global Master Trainer Joslyn Thompson-Rule gives two quick and easy workouts that will help you achieve a taut tum from the comfort of your own home >>>

health-and-nutrition-books-2019.jpgHealth

The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

pregnant-at-christmas.jpgWellbeing

How 4 women survived Christmas when they were pregnant

December 20th 2018 / Ayesha Muttucumaru

Morning sickness, exhaustion and going into labour at Selfridges...being pregnant during party season offers up a variety of very different challenges. Four women share their unique stories with us >>>

elle-8.jpgElle Macpherson

The nutrition advice Elle Macpherson always follows at Christmas

December 14th 2018 / Elle Macpherson

Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>

immersive-fitness.jpgFitness

If you get bored when you work out you need to try immersive fitness

December 4th 2018 / Anna Hunter

Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>

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