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Fitness News

Check out the latest fitness news and find out what's new in the world of workouts with our newest product discoveries and fitness finds

foreo-mini.jpgSponsored

FOREO's new LUNA Mini 3 is the gym bag-friendly facial cleansing device for radiant post-workout skin

August 27th 2019 / Becci Vallis

Unlike some questionable movie sequels, the FOREO portfolio gets better with every incarnation and the smart, app-connected LUNA mini 3 is no different. Cleansing away any icky aftermath post-workout and giving a quick on-the-go glow, it’s set to be as much of a necessity in your gym bag as your Lycra >>>

jess-ennis-app.jpgFitness

5 things we learned from Jessica Ennis’ new fitness app

May 29th 2019 / Anna Hunter

How do you follow Olympic glory and a damehood? Share your health, fitness and pregnancy secrets with the masses if you’re Jess Ennis Hill. Here’s why ‘Jennis’ is a workout app like no other (and not as tough going as you’d think…) >>>

soulcycle-uk.jpgFitness

Beyonce's favourite spinning class SoulCycle is finally launching in the UK

April 8th 2019 / Jessica Morgan

The US luxury lifestyle and fitness brand is set to open a multi-storey studio in London's Soho in June. Here's what we know so far... >>>

facegym-main.jpgSponsored

Face Gym Training Sticks : the skincare that works as you sweat

March 6th 2019 / Anna Hunter

Talk about multitasking. Here’s why motion activated skincare™ is the future and how to get your hands on a FaceGym Training Stick plus a Barrecore class for free >>>

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

online-programme-michael-mosley.jpgHealth

The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

plank_victoria-beckham.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

January 22nd 2019 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

joe-wicks-supplements-1.jpgNutrition

Would you take a Body Coach supplement?

January 2nd 2019 / Anna Hunter

Joe Wicks is kicking off January by launching a supplements range - here’s the (protein) scoop >>>

joe-wicks-veggie-lean-in-15.jpgNutrition

Exactly what to expect from The Body Coach’s Veggie Lean in 15 book

December 13th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

joe-wicks-alexa-workouts.jpgFitness

"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks

November 28th 2018 / Ayesha Muttucumaru

The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>

the-spice-girls-reunion.jpgOpinion

Why The Spice Girls’ 'girl power' isn’t what you’d think

November 6th 2018 / Anna Hunter

Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>

header-goop.jpgWellbeing

Goop is about to open its first London pop-up store

September 19th 2018 / Ayesha Muttucumaru

It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>

fashercise.jpgFitness

The sportswear e-tailer that’s catering for all shapes and sizes

September 11th 2018 / Ayesha Muttucumaru

Because foundation ranges aren’t the only thing that can benefit from a greater degree of inclusivity >>>

joes-30-minute-meals.jpgNutrition

Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident

September 6th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>

sweaty-beauty-live.jpgFitness

How to get £200 of fitness and beauty goodies for just £60

August 23rd 2018 / Ayesha Muttucumaru

...and exclusive access to London’s most in-demand studios and fitness experts too. If you haven’t booked a ticket for Sweaty Betty Live yet, we’d recommend doing so as soon as you can >>>

serena-williams.jpgHealth

The breastfeeding myth that Serena Williams wants to bust

July 2nd 2018 / Anna Hunter

The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>

mate.jpgNutrition

Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

sweaty-betty-summer-main.jpgSponsored

The new summer workout essentials that'll take you from beach to bar(re)

June 7th 2018 / Ayesha Muttucumaru

Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

peta-vegan-fitness-awards.jpgFitness

PETA announces the winners of the vegan fitness awards 2018

April 27th 2018 / Anna Hunter

Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>

fiit.jpgFitness

FIIT - the future of fitness apps is here

April 24th 2018 / Ayesha Muttucumaru

Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>

waist-size.jpgHealth

Why the size of your waist matters more than your weight

April 23rd 2018 / Anna Hunter

New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>

sweaty-betty-power-leggings.jpgSponsored

These new sculpting leggings will make your butt look amazing

April 4th 2018 / Ayesha Muttucumaru

Sweaty Betty’s new Union Jack Power leggings are as much of a treat for eyes as they are for bum and thighs thanks to their patriotic design and clever features designed to flatter and support >>>

Vagina surgery.jpgHealth

Tight leggings and spin classes increase the demand for vagina surgery

March 16th 2018 / Anna Hunter

At least, according to one plastic surgeon. Dr David Cangello puts a 39% rise in labiaplasty surgery down to cosmetic concerns when wearing gym leggings and comfort issues on a bike saddle… >>>

diabetes-5.jpgHealth

Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases

March 2nd 2018 / Anna Hunter

One in eleven of us has been diagnosed with diabetes, but new research suggests that there could be five categories of the disease- here’s why, and how it’s a positive for treatment prospects… >>>

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