Fitness News

Check out the latest fitness news and find out what's new in the world of workouts with our newest product discoveries and fitness finds

Vagina surgery.jpgHealth

Tight leggings and spin classes increase the demand for vagina surgery

March 16th 2018 / Anna Hunter

At least, according to one plastic surgeon. Dr David Cangello puts a 39% rise in labiaplasty surgery down to cosmetic concerns when wearing gym leggings and comfort issues on a bike saddle… >>>


Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases

March 2nd 2018 / Anna Hunter

One in eleven of us has been diagnosed with diabetes, but new research suggests that there could be five categories of the disease- here’s why, and how it’s a positive for treatment prospects… >>>


Dancing could make you cleverer

February 1st 2018 / Ayesha Muttucumaru

A study conducted on the BBC’s The Truth About Getting Fit showed that dancing could be the best exercise to get maximum brain benefits >>>


Joe Wicks just teased book number six

February 1st 2018 / Anna Hunter

Tupperwares at the ready: The Body Coach’s new book is coming in September. Here’s a tiny taste of what you’re in for… >>>


Just 15% of Brits think they’re unhealthy, but experts say otherwise

January 24th 2018 / Anna Hunter

Middle aged Brits are predicted to have up to four serious illnesses in 20 years time unless they address sedentary lifestyles and unhealthy diets. Depressing stats, but evidence indicates that we’re up for changing our ways… >>>


Peer pressure and poor sleep leading to gym injuries

January 15th 2018 / Anna Hunter

“A go hard or go home mentality”, and not getting enough sleep, are just two of the reasons why we could be suffering strains, aches and pains post-workout. Here’s what to look out for in the January gym rush… >>>


Is your yoga wear kind to your skin and the planet?

January 10th 2018 / Anna Hunter

Meet the moisture-wicking range with botanically sourced fabric and ‘blacker than black’ leggings (no see through crotch here) >>>


Inside Joe Wicks' new book: The Fat Loss Plan

December 19th 2017 / Victoria Woodhall

If you've tried every diet going and failed, The Fat Loss Plan is different - it works, says its author, Body Coach Joe Wicks. We take a look >>>


Lacking in fitness motivation? Kayla Itsines’ new book looks to fix that

December 13th 2017 / Ayesha Muttucumaru

The Bikini Body Motivation and Habits Guide by the global fitness phenomenon looks to provide the tools needed to make a change that lasts well past January. Here are its key points >>>


5 ways to get ‘arm vagina’ ready in time for party season

December 4th 2017 / Ayesha Muttucumaru

It's yet another ridiculous body standard we're being expected to adhere to - so here's an even more ridiculous 5-point plan for getting 'pit fit' fast >>>


This is the best exercise you can do for your all round health

November 23rd 2017 / Anna Hunter

A new study has revealed the most efficient, effective workout move, and you don’t need equipment or a spendy gym membership to do it… >>>


Joe Wicks' Lean in 15 plan is Amazon Prime's bestseller of the decade

November 14th 2017 / Anna Hunter

Joe beat Jamie Oliver and J.K Rowling no less, plus discover the two beauty products that made it into the Amazon Prime top ten most shopped >>>


Trendwatch: Serotonin-boosting foods and the new rules of recovery

November 8th 2017 / Anna Hunter

A glimpse into the health, beauty and wellness trends coming your way in 2018, plus get early bird tickets to The Balance Festival >>>


The surprising things Brits would miss most if their health declined

October 26th 2017 / Ayesha Muttucumaru

From socialising to showering and food shopping, a new study reveals the nation’s ‘Miss List’ of everyday activities that they'd miss most if their health suddenly went downhill >>>


Joe Wicks: “I’ve lost my diet and fitness motivation”

October 24th 2017 / Anna Hunter

Proving that even social media fitness phenomenons are human, Joe Wicks has revealed that he’s been having some serious willpower struggles around food and fitness over the past month. Here’s why he’s not worrying, and how he’s getting back on track >>>


Want to work out with Joe Wicks by Lake Como?

October 17th 2017 / Anna Hunter

The Body Coach’s new DVD takes his Lean in 15 workouts to somewhere a lot more scenic than your front room. Get ready for speedy, sweaty HIIT sessions with a view… >>>

lululemon-5.jpgZen Mistress

Join Lululemon this Saturday in London for a yoga class fundraiser (and goodie bag!)

September 25th 2017 / Victoria Woodhall

Sign up for a Kundalini yoga class and wellbeing auction with Lululemon, in support of UK charity Ourmala, using yoga to support victims of trauma >>>


triyoga to launch fifth London studio in Shoreditch

September 13th 2017 / Ayesha Muttucumaru

The yoga hot spot is heading East next month - and its impressive range of facilities are certain to appeal to newbies and yogis alike >>>


Joe Wicks launches Schools Fitness Week to get 1 million kids moving

September 8th 2017 / Judy Johnson

Tune in from Monday for The Body Coach's daily HIIT workouts for every age >>>


Save the date: free leggings at Sweaty Betty’s new flagship store and studio

September 1st 2017 / Judy Johnson

Get yourself down to No.1 Carnaby Street on 7th September for your chance to win, and discover London's hottest new fitness destination >>>

yoga-day.jpgZen Mistress

Book your free yoga class on International Yoga Day, 21st June

June 20th 2017 / Victoria Woodhall

Salute the sun all day with free yoga classes nationwide in store at Lululemon. What to wear while you're there? Victoria Woodhall picks her top summer yoga kit >>>


Suncare & Savasana - Ultrasun and Fat Buddha Yoga have you covered...

May 22nd 2017 / Ayesha Muttucumaru

This summer, Ultrasun has partnered with Fat Buddha Yoga to provide rooftop yogis with the perfect dose of pre-class protection. Here’s what attendees can look forward to >>>


Harrods’ new Wellness Clinic - what you need to know

May 12th 2017 / Ayesha Muttucumaru

Offering an integrated approach towards wellness and beauty and a host of experts under one roof, here’s the lowdown on Harrods’ new wellness hub >>>


Health & wellbeing titles make their mark on the British Book Awards

April 4th 2017 / Ayesha Muttucumaru

In what’s set to be a hotly contested competition, a collection of outstanding health, lifestyle and wellbeing must-reads have been recognised in the awards’ non-fiction shortlists >>>


Why the new This Girl Can advert is a must-see

February 24th 2017 / Ayesha Muttucumaru

Sport England’s This Girl Can returns to screens today to inspire more women across the country to get active - and it’s an empowering watch >>>

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