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Fitness News

Check out the latest fitness news and find out what's new in the world of workouts with our newest product discoveries and fitness finds

joe-wicks-veggie-lean-in-15.jpgNutrition

Exactly what to expect from The Body Coach’s Veggie Lean in 15 book

December 13th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

joe-wicks-alexa-workouts.jpgFitness

"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks

November 28th 2018 / Ayesha Muttucumaru

The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>

joe-wicks-supplements.jpgNutrition

Would you take a Body Coach supplement?

November 19th 2018 / Anna Hunter

Joe Wicks is set to launch supplements in January and here’s the (protein) scoop so far… >>>

the-spice-girls-reunion.jpgOpinion

Why The Spice Girls’ 'girl power' isn’t what you’d think

November 6th 2018 / Anna Hunter

Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>

header-goop.jpgWellbeing

Goop is about to open its first London pop-up store

September 19th 2018 / Ayesha Muttucumaru

It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>

fashercise.jpgFitness

The sportswear e-tailer that’s catering for all shapes and sizes

September 11th 2018 / Ayesha Muttucumaru

Because foundation ranges aren’t the only thing that can benefit from a greater degree of inclusivity >>>

joes-30-minute-meals.jpgNutrition

Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident

September 6th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>

sweaty-beauty-live.jpgFitness

How to get £200 of fitness and beauty goodies for just £60

August 23rd 2018 / Ayesha Muttucumaru

...and exclusive access to London’s most in-demand studios and fitness experts too. If you haven’t booked a ticket for Sweaty Betty Live yet, we’d recommend doing so as soon as you can >>>

serena-williams.jpgHealth

The breastfeeding myth that Serena Williams wants to bust

July 2nd 2018 / Anna Hunter

The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>

mate.jpgNutrition

Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

sweaty-betty-summer-main.jpgSponsored

The new summer workout essentials that'll take you from beach to bar(re)

June 7th 2018 / Ayesha Muttucumaru

Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

peta-vegan-fitness-awards.jpgFitness

PETA announces the winners of the vegan fitness awards 2018

April 27th 2018 / Anna Hunter

Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>

fiit.jpgFitness

FIIT - the future of fitness apps is here

April 24th 2018 / Ayesha Muttucumaru

Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>

waist-size.jpgHealth

Why the size of your waist matters more than your weight

April 23rd 2018 / Anna Hunter

New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>

sweaty-betty-power-leggings.jpgSponsored

These new sculpting leggings will make your butt look amazing

April 4th 2018 / Ayesha Muttucumaru

Sweaty Betty’s new Union Jack Power leggings are as much of a treat for eyes as they are for bum and thighs thanks to their patriotic design and clever features designed to flatter and support >>>

Vagina surgery.jpgHealth

Tight leggings and spin classes increase the demand for vagina surgery

March 16th 2018 / Anna Hunter

At least, according to one plastic surgeon. Dr David Cangello puts a 39% rise in labiaplasty surgery down to cosmetic concerns when wearing gym leggings and comfort issues on a bike saddle… >>>

diabetes-5.jpgHealth

Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases

March 2nd 2018 / Anna Hunter

One in eleven of us has been diagnosed with diabetes, but new research suggests that there could be five categories of the disease- here’s why, and how it’s a positive for treatment prospects… >>>

dance.jpgFitness

Dancing could make you cleverer

February 1st 2018 / Ayesha Muttucumaru

A study conducted on the BBC’s The Truth About Getting Fit showed that dancing could be the best exercise to get maximum brain benefits >>>

joe-wicks-4.jpgHealth

Joe Wicks just teased book number six

February 1st 2018 / Anna Hunter

Tupperwares at the ready: The Body Coach’s new book is coming in September. Here’s a tiny taste of what you’re in for… >>>

health.jpgHealth

Just 15% of Brits think they’re unhealthy, but experts say otherwise

January 24th 2018 / Anna Hunter

Middle aged Brits are predicted to have up to four serious illnesses in 20 years time unless they address sedentary lifestyles and unhealthy diets. Depressing stats, but evidence indicates that we’re up for changing our ways… >>>

gym-injury.jpgFitness

Peer pressure and poor sleep leading to gym injuries

January 15th 2018 / Anna Hunter

“A go hard or go home mentality”, and not getting enough sleep, are just two of the reasons why we could be suffering strains, aches and pains post-workout. Here’s what to look out for in the January gym rush… >>>

vyamama-ethical-yoga-wear-1.jpgFitness

Is your yoga wear kind to your skin and the planet?

January 10th 2018 / Anna Hunter

Meet the moisture-wicking range with botanically sourced fabric and ‘blacker than black’ leggings (no see through crotch here) >>>

fat-loss-plan-joe-wicks.jpgHealth

Inside Joe Wicks' new book: The Fat Loss Plan

December 19th 2017 / Victoria Woodhall

If you've tried every diet going and failed, The Fat Loss Plan is different - it works, says its author, Body Coach Joe Wicks. We take a look >>>

kayla-itsines-bikini-body-motivation-and-habits-guide.jpgFitness

Lacking in fitness motivation? Kayla Itsines’ new book looks to fix that

December 13th 2017 / Ayesha Muttucumaru

The Bikini Body Motivation and Habits Guide by the global fitness phenomenon looks to provide the tools needed to make a change that lasts well past January. Here are its key points >>>

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