Fitness News

Check out the latest fitness news and find out what's new in the world of workouts with our newest product discoveries and fitness finds


Is cupping the secret to Olympic success?

August 9th 2016 / Ayesha Muttucumaru

From the gymnasium to the pool, a roster of Olympians are sporting the ancient Chinese practice's characteristic large red spots >>>


How Joe Wicks aka The Body Coach’s new Shape book measures up

June 16th 2016 / Ayesha Muttucumaru

“Eat more, build muscle, burn fat” - is Lean in 15-The Shape Plan by Joe Wicks aka The Body Coach a must-read? We picked up a copy to find out >>>


Fit fashion: Charlotte Olympia & Bodyism unveil new collection

April 27th 2016 / Ayesha Muttucumaru

Fitnesswear just got the FROW treatment: designer Charlotte Olympia and Bodyism have partnered up to unveil a collection worthy of both runway and treadmill... >>>


Would you buy self lacing trainers?

March 17th 2016 / Anna Hunter

Your next run just got a lot more comfortable, not to mention futuristic… >>>


Does your mum deserve a medal? Join Jessica Ennis-Hill to thank her…

March 4th 2016 / Anna Hunter

Procter & Gamble’s “Thank You, Mum” campaign is putting mums everywhere on the winner’s podium >>>


Behind The Guide: Top Body Challenge 1 by Sonia Tlev

February 18th 2016 / Anna Hunter

Follow a French fitness fanatic’s lead to both reshape your body and show it the utmost respect >>>


Behind The Guide: 90 Day SSS Plan by The Body Coach

January 22nd 2016 / Ayesha Muttucumaru

How does The Body Coach, Joe Wicks’ 90 Day SSS plan measure up? We put it to the test... >>>


Behind The Guide: Bikini Body Workouts Guide by Kayla Itsines

January 20th 2016 / Anna Hunter

If you’re an avid ‘before’ and ‘after’ devotee, we’ve got just the fitness plan for you. Step off the scales and walk/jog/sprint right this way… >>>


Joe Wicks, The Body Coach's top 5 tips for beating the January blues

January 15th 2016 / Ayesha Muttucumaru

Plus, the chance to win the opportunity to train with the 'Lean in 15' superstar for free, as part of Fitness First’s #RedMonday campaign (sign us up now!) >>>


Behind The Guide: Love Yourself by Deliciously Ella

January 11th 2016 / Ayesha Muttucumaru

Want to smoothly navigate your way to a healthier you but don’t know where to start? Let Ella Woodward show you the way... >>>


The new Beats by Dre wireless headphones that both fitness phobics and fans will love

January 5th 2016 / Ayesha Muttucumaru / Anna Hunter

Whether you love or loathe exercise, meet the new Beats by Dre Powerbeats2 In-Ear Headphones, guaranteed to give you the ultimate head start... >>>


Today only: don't miss The Library Gym's 12 hour sale

December 2nd 2015 / Judy Johnson

For today only, Get The Gloss readers can save 70% and book into The Library Gym's signature programme for just £185 >>>


Look fit and fashionable with this Hip & Healthy activewear offer...

November 24th 2015 / Ayesha Muttucumaru

Put your most fashionable foot forward and give your winter fitness plans an extra boost with this impressive sportswear saving >>>


Is bath yoga now a thing?

November 13th 2015 / Ayesha Muttucumaru

Soak and stretch: the new home fitness trend could mean not even having to leave your bathtub... >>>


The most efficient exercise for keeping the weight off might surprise you…

November 5th 2015 / Anna Hunter

Cancel the zany, bootcamp style workout. A new study shows that a very simple daily activity is in fact the key to maintaining a healthy weight, and losing any surplus pounds >>>


Get app-y: over half of Brits are now using tech to manage their health

October 13th 2015 / Ayesha Muttucumaru

It seems the dawn of health-tech is now truly upon us... >>>


Shake it up: why switching your workout could have long-term benefits

October 2nd 2015 / India Block

Ever felt stuck in a fitness rut? A new study suggests that mixing it up with an unfamiliar workout could actually encourage you to exercise more in the future >>>


It’s ballet, but not as you know it…

October 1st 2015 / Anna Hunter

Want a workout that’s seriously tough but doesn’t involve drill sergeant shouting or mud swamps? Let us pointe (sorry) you in the right direction… >>>


Health warning: obesity is now a bigger killer than smoking

September 18th 2015 / India Block

We all know now that smoking kills, but could sugar be the new cigarettes when it comes to Public Health Enemy No. 1? >>>


Join the most inspiring fitness movement since Project Me…

September 11th 2015 / Anna Hunter

Social media can be a cruel body battleground, but one world-renowned fitness trainer has made it his mission to turn things around… >>>


Bodyism and Fenwick of Bond Street form the ultimate wellness alliance

September 7th 2015 / Ayesha Muttucumaru

The healthy life company and historic London department store are set to launch a first-of-its-kind wellness hub right in the heart of the capital >>>


Roll up, roll up: Lululemon announces free silent disco yoga class

August 25th 2015 / Ayesha Muttucumaru

Give your Downward Dog some disco flair by joining 1000 fellow yoga fans for a one-of-a-kind yoga session >>>


Jessica Ennis-Hill: Bronze, she said. Gold, she won. Never underestimate a new mum…

August 24th 2015 / Anna Hunter

British athlete Jessica Ennis-Hill is the first mum ever to become a heptathlon world champion. Talk about Monday motivation… >>>


Working long hours leads to an increased risk of stroke, research confirms

August 20th 2015

Working extra hours is often considered the way to get ahead, but at what cost? Before you stay late at the office again, perhaps you should consider your health >>>


Brits spending 44% more on gym memberships

August 19th 2015 / Anna Hunter

Are you a budget gym bunny? If so, you’re very on trend indeed… >>>

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