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Fitness News

Check out the latest fitness news and find out what's new in the world of workouts with our newest product discoveries and fitness finds

serena-williams.jpgHealth

The breastfeeding myth that Serena Williams wants to bust

July 2nd 2018 / Anna Hunter

The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>

joe-wicks-14.jpgNutrition

A Joe Wicks 30-minute Meals cookbook is on its way...

June 27th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - here's the lowdown on the fitness phenomenon's new project >>>

mate.jpgNutrition

Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

sweaty-betty-summer-main.jpgSponsored

The new summer workout essentials that'll take you from beach to bar(re)

June 7th 2018 / Ayesha Muttucumaru

Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

joe-wicks-veggie-recipes.jpgNutrition

A Joe Wicks Veggie Lean in 15 book is coming

April 30th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

peta-vegan-fitness-awards.jpgFitness

PETA announces the winners of the vegan fitness awards 2018

April 27th 2018 / Anna Hunter

Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>

fiit.jpgFitness

FIIT - the future of fitness apps is here

April 24th 2018 / Ayesha Muttucumaru

Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>

waist-size.jpgHealth

Why the size of your waist matters more than your weight

April 23rd 2018 / Anna Hunter

New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>

sweaty-betty-power-leggings.jpgSponsored

These new sculpting leggings will make your butt look amazing

April 4th 2018 / Ayesha Muttucumaru

Sweaty Betty’s new Union Jack Power leggings are as much of a treat for eyes as they are for bum and thighs thanks to their patriotic design and clever features designed to flatter and support >>>

Vagina surgery.jpgHealth

Tight leggings and spin classes increase the demand for vagina surgery

March 16th 2018 / Anna Hunter

At least, according to one plastic surgeon. Dr David Cangello puts a 39% rise in labiaplasty surgery down to cosmetic concerns when wearing gym leggings and comfort issues on a bike saddle… >>>

diabetes-5.jpgHealth

Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases

March 2nd 2018 / Anna Hunter

One in eleven of us has been diagnosed with diabetes, but new research suggests that there could be five categories of the disease- here’s why, and how it’s a positive for treatment prospects… >>>

dance.jpgFitness

Dancing could make you cleverer

February 1st 2018 / Ayesha Muttucumaru

A study conducted on the BBC’s The Truth About Getting Fit showed that dancing could be the best exercise to get maximum brain benefits >>>

joe-wicks-4.jpgHealth

Joe Wicks just teased book number six

February 1st 2018 / Anna Hunter

Tupperwares at the ready: The Body Coach’s new book is coming in September. Here’s a tiny taste of what you’re in for… >>>

health.jpgHealth

Just 15% of Brits think they’re unhealthy, but experts say otherwise

January 24th 2018 / Anna Hunter

Middle aged Brits are predicted to have up to four serious illnesses in 20 years time unless they address sedentary lifestyles and unhealthy diets. Depressing stats, but evidence indicates that we’re up for changing our ways… >>>

gym-injury.jpgFitness

Peer pressure and poor sleep leading to gym injuries

January 15th 2018 / Anna Hunter

“A go hard or go home mentality”, and not getting enough sleep, are just two of the reasons why we could be suffering strains, aches and pains post-workout. Here’s what to look out for in the January gym rush… >>>

vyamama-ethical-yoga-wear-1.jpgFitness

Is your yoga wear kind to your skin and the planet?

January 10th 2018 / Anna Hunter

Meet the moisture-wicking range with botanically sourced fabric and ‘blacker than black’ leggings (no see through crotch here) >>>

fat-loss-plan-joe-wicks.jpgHealth

Inside Joe Wicks' new book: The Fat Loss Plan

December 19th 2017 / Victoria Woodhall

If you've tried every diet going and failed, The Fat Loss Plan is different - it works, says its author, Body Coach Joe Wicks. We take a look >>>

kayla-itsines-bikini-body-motivation-and-habits-guide.jpgFitness

Lacking in fitness motivation? Kayla Itsines’ new book looks to fix that

December 13th 2017 / Ayesha Muttucumaru

The Bikini Body Motivation and Habits Guide by the global fitness phenomenon looks to provide the tools needed to make a change that lasts well past January. Here are its key points >>>

vagina-arm.jpgFitness

5 ways to get ‘arm vagina’ ready in time for party season

December 4th 2017 / Ayesha Muttucumaru

It's yet another ridiculous body standard we're being expected to adhere to - so here's an even more ridiculous 5-point plan for getting 'pit fit' fast >>>

press-up.jpgFitness

This is the best exercise you can do for your all round health

November 23rd 2017 / Anna Hunter

A new study has revealed the most efficient, effective workout move, and you don’t need equipment or a spendy gym membership to do it… >>>

amazon.jpgTrends

Joe Wicks' Lean in 15 plan is Amazon Prime's bestseller of the decade

November 14th 2017 / Anna Hunter

Joe beat Jamie Oliver and J.K Rowling no less, plus discover the two beauty products that made it into the Amazon Prime top ten most shopped >>>

balance.jpgHealth

Trendwatch: Serotonin-boosting foods and the new rules of recovery

November 8th 2017 / Anna Hunter

A glimpse into the health, beauty and wellness trends coming your way in 2018, plus get early bird tickets to The Balance Festival >>>

social.jpgHealth

The surprising things Brits would miss most if their health declined

October 26th 2017 / Ayesha Muttucumaru

From socialising to showering and food shopping, a new study reveals the nation’s ‘Miss List’ of everyday activities that they'd miss most if their health suddenly went downhill >>>

joe-wicks-13.jpgHealth

Joe Wicks: “I’ve lost my diet and fitness motivation”

October 24th 2017 / Anna Hunter

Proving that even social media fitness phenomenons are human, Joe Wicks has revealed that he’s been having some serious willpower struggles around food and fitness over the past month. Here’s why he’s not worrying, and how he’s getting back on track >>>

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