Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here


Amanda Byram: "I was fit in an unhealthy way and would exercise just to burn calories"

6 hours ago / Susannah Taylor

TV presenter, PT, healthy-living devotee and fitness wear entrepreneur Amanda Byram talks about discovering 'healthy fitness' in her forties, Instagram anxiety and starting a business from scratch >>>


How to keep your heart healthy

1 day ago / Ayesha Muttucumaru

In honour of National Heart Month, here are the health tips you need to read to ensure you’re better protected against the dangers of cardiovascular disease >>>


5 lessons for modern life from the Chinese art of self-care, Yang Sheng

February 16th 2018 / Katie Brindle

If you suffer from 'stress face', poor digestion and plain old overload these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>


Is meditation the science-backed way to slow down the ageing process?

February 12th 2018 / Jillian Lavender

Jillian Lavender, co-founder of London Meditation Centre, looks at the research that suggests taking time out to meditate could help you to stay young inside and out >>>


The best ways to recover after intense exercise

February 6th 2018 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>


Dancing could make you cleverer

February 1st 2018 / Ayesha Muttucumaru

A study conducted on the BBC’s The Truth About Getting Fit showed that dancing could be the best exercise to get maximum brain benefits >>>


Joe Wicks just teased book number six

February 1st 2018 / Anna Hunter

Tupperwares at the ready: The Body Coach’s new book is coming in September. Here’s a tiny taste of what you’re in for… >>>


Win a 12 month training and nutrition bundle from Freeletics worth over £100

January 31st 2018

**THIS COMPETITION IS NOW CLOSED** We've teamed up with Freeletics to offer three lucky Get The Gloss readers a chance to win a 12 month training and nutrition bundle worth £112.49! >>>


A digital fitness app that comes impressively close to a real-life PT

January 31st 2018

The Freeletics app will push you, but the payoff will be great. Here’s the lowdown on possibly the most advanced digital fitness coaching out there… >>>


The best budget fitnesswear dupes under £30

January 25th 2018 / Anna Hunter

Looks luxe, costs less. If chic and cheap are on your shopping list, here’s some sportswear inspo, no matter what your style or size >>>


Just 15% of Brits think they’re unhealthy, but experts say otherwise

January 24th 2018 / Anna Hunter

Middle aged Brits are predicted to have up to four serious illnesses in 20 years time unless they address sedentary lifestyles and unhealthy diets. Depressing stats, but evidence indicates that we’re up for changing our ways… >>>


11 ways to be a better cyclist

January 22nd 2018 / Susannah Taylor

You may be a keen cyclist or just starting out, but are you maximising your ride? Susannah Taylor asked some experts how to get fitter, faster and stronger on yer bike >>>


How simple posture tweaks can help solve your gut issues

January 21st 2018 / Eve Kalinik

It’s not just what we eat but how we sit when we eat that can cause digestive issues. Nutritional Therapist and self-confessed gut nut, Eve Kalinik checks in for posture MOT >>>


Why exercise is so important for your mental health during menopause

January 18th 2018 / Jane Dowling

With the menopause affecting your mind as much as your body, moving is more vital than ever, says PT and menopause coach Jane Dowling >>>


5 easy ways to add more mindfulness into your life

January 15th 2018 / Chloe Brotheridge

Feeling anxious or stressed 24/7? Hypnotherapist and anxiety expert Chloe Brotheridge explains how being more mindful with these quick tricks could be the answer >>>


Peer pressure and poor sleep leading to gym injuries

January 15th 2018 / Anna Hunter

“A go hard or go home mentality”, and not getting enough sleep, are just two of the reasons why we could be suffering strains, aches and pains post-workout. Here’s what to look out for in the January gym rush… >>>


Advanced recovery: new techniques and classes to get you fitter faster

January 15th 2018 / Anna Hunter

Fitness pros have declared athlete style ‘advanced recovery’ as a major workout trend to watch. Here’s the how, why and where of winding down properly after a gruelling gym session… >>>


Kayla Itsines: overcoming confidence issues about my female pattern baldness

January 14th 2018 / Victoria Woodhall

For her latest book the PT and global fitness phenomenon asked 40,000 women about the body confidence issues standing in the way of their fitness goals. Here she tells Victoria Woodhall about hers >>>


Is your yoga wear kind to your skin and the planet?

January 10th 2018 / Anna Hunter

Meet the moisture-wicking range with botanically sourced fabric and ‘blacker than black’ leggings (no see through crotch here) >>>


Tired all the time? How to fix the common energy mistakes we all make

January 10th 2018 / Jackie Lynch

Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>


Why every woman needs to be working out with weights

January 9th 2018 / Anna Hunter

From Emma Stone’s impressive deadlifts to Sheila Hancock taking up weights in her 80s, women are increasingly turning to strength based training for health gains, from faster metabolism to improved bone density and greater calorie burn. Here’s why lifting weights is the ultimate ‘age smarter’ strategy >>>


Why the obesity issue is about far more than looks

January 8th 2018 / Katie Robertson

Given that studies show obesity can cut life expectancy by up to 7 years, it's the state of our health, not the size of our jeans that should encourage us to reduce our weight. As National Obesity Awareness Week begins, we find out what's really at stake >>>


How to get fit without getting injured

January 8th 2018 / Ayesha Muttucumaru

10 expert fitness tips to keep your new workout plan as injury and pain-free as possible >>>


Win the Pretty Athletic 5-piece Skincare Collection Plus Charli Backpack from Fact + Fiction

January 8th 2018

**THIS COMPETITION IS NOW CLOSED** We've teamed up with Pretty Athletic to offer Get The Gloss readers a chance to win a 5-piece skincare collection, as well as a Charli Backpack from Fact + Fiction, worth a total of £238! >>>


10 home exercise products worth owning

January 8th 2018 / Ayesha Muttucumaru

Cheaper than a membership, bring the gym to you and boost your at-home workout with these top picks >>>

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