Fitness on Get The Gloss

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here


From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

October 23rd 2016 / Anna Hunter

Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is advised to…) >>>


New shoe review: Nike Air Zoom Strong

October 16th 2016 / Anna Hunter

Are these new to the market techy training shoes up to speed? There’s only one way to find out… >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>


The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>

reach-your-goals.jpgLife Coach

10 steps for achieving life goal success by the end of the year

October 6th 2016 / Ayesha Muttucumaru

Haven’t achieved what you set out to in 2016 yet? Don’t panic! We asked an expert for her 10-point action plan for getting closer to your goals >>>


How to meditate: my mindfulness masterclass

October 5th 2016 / Ayesha Muttucumaru

Looking for some peace of mind? We asked psychologist and mindfulness and meditation advocate Elaine Slater for her top tips >>>


How to move better, whatever your workout

October 5th 2016 / Anna Hunter

The eight exercises that can up your cycling, running or HIIT game, and even help to prevent injury and pain. Get ready for some serious ‘prehab’... >>>


What 8 successful women have learned from failure

October 3rd 2016 / Ayesha Muttucumaru

How can you turn your setbacks into successes? We asked 8 industry high-flyers to share their stories with us... >>>


New ways to work out, no weights needed

October 2nd 2016 / Anna Hunter

Low impact exercise can be perceived as less effective, but this lot will whip you into shape faster than a fortnight at Crossfit… >>>


The belly fat-blitzing ab workouts that really work

September 30th 2016 / Ayesha Muttucumaru

We asked top personal trainer Dalton Wong for a workout plan that targets belly fat - use this print-and-keep guide at the gym for a flatter tummy in no time >>>

inner-axis.jpgZen Mistress

The revolutionary new yoga class to reduce stress, anxiety and sleeplessness

September 16th 2016 / Victoria Woodhall

Inner Axis claims to make you feel better - not someday, but within ten minutes. But does it work? In her new Zen Mistress column on all things yoga and meditation, Victoria Woodhall investigates >>>


The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>


What makes 5 successful women feel powerful

September 13th 2016 / Victoria Woodhall

Five top women in the wellbeing industry tell us what makes them feel strong - and how they turn it around when insecurity strikes >>>


7 exercises to boost your mental health

September 12th 2016 / Anna Hunter

With physical exercise now being prescribed on the NHS as a form of therapy, we ask the experts how to go about working out to improve our wellbeing, as well as our physique >>>


Book Review: Eat Smart, by Niomi Smart

September 8th 2016 / Anna Hunter

We’re getting familiar with the health, beauty and lifestyle blogger cookbook genre, but this latest launch is anything but a token tome. Find out what we made of Eat Smart… >>>


Problem-solving workout wear

September 7th 2016 / Anna Hunter

Because working out is hard enough already without flimsy bras, chafing shorts and the dreaded legging camel toe >>>


The healthy habit diaries: entry 1

September 7th 2016 / Ayesha Muttucumaru

What healthy habits are the Glossy Posse hoping to stick to this September? In our first entry, we unveil the challenges we’ve signed up to and our action plans for success >>>


Hygge: 'Wellness', the Scandinavian way

September 4th 2016 / Anna Hunter

Forget clean eating, intense HIIT and Instagram obsession; the latest wellbeing trend is much more fun, not to mention relaxed. Here's why hygge is set to be huge... >>>


My Week in Food: Hannah Zussman

September 2nd 2016 / Judy Johnson

The co-founder of This is Good Macadamia Nut Oil and weightlifting champion shares her week on a plate >>>


How I Stay Fit: Levison Wood

September 1st 2016 / Anna Hunter

How does an intrepid explorer stay fit and well, sometimes against the odds? Levison Wood lets us in on what it takes to walk the Nile, scale the Himalayas and recover afterwards… >>>


Joe Wicks: how to fit fitness into your life

August 30th 2016 / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>


Win the ultimate fitness package worth over £500

August 28th 2016

** THIS COMPETITION HAS NOW ENDED** Enter now for your chance to win the ultimate fitness package worth over £500 >>>


How I Keep Fit: Cat Meffan

August 26th 2016 / Katie Robertson

Health and fitness blogger Cat Meffan gives us some insight into her jam-packed wellness world >>>


Does having your period affect your fitness levels?

August 23rd 2016 / Anna Hunter

Despite that fact that we make up half of the world’s population, research into how our menstrual cycle affects our fitness levels is thin on the ground. We sought some expert opinion… >>>


How 7 successful women switch off

August 21st 2016 / Ayesha Muttucumaru

Trouble relaxing? We asked 7 high-flyers to share how they make the switch from on to offline >>>

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