Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Wellbeing
The best tummy-flattering swimwear for every shape and budget
1 day ago
From sculpting fabrics to smart seams and panels, there’s plenty of choice when it comes to finding a flattering cossie. Here’s our pick of the best >>>
Nutrition
Yerba mate: the energising herbal tea that could replace your espresso
June 15th 2018
The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>
Health
The embarrassing reason why a third of women dread hayfever season
June 15th 2018
A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>
Interview
Poppy Delevingne: “I wish I’d been in my 20s in the 60s”
June 7th 2018
She’s designed Jo Malone London’s first ever bubble bath, favours a 60s print and will always choose “the laziest form of exercise possible”. Poppy Delevingne shares her loves, laughs and beauty and fitness mishaps >>>
Sponsored
The new summer workout essentials that'll take you from beach to bar(re)
June 7th 2018
Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>
Beauty
The beauty products and fitnesswear you bought most of in May
June 5th 2018
SPF, a high end fragrance discovery box and hydrating self tans were all at the top of your shopping lists >>>
Mind
How to recognise the bodily signs of burnout, and get better
May 30th 2018
From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>
Fitness
The lazy person's guide to getting motivated
May 30th 2018
In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>
Wellbeing
Halle Berry has launched a health and wellbeing site to rival Goop
May 14th 2018
The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>
Elle Macpherson
Elle Macpherson: "My nickname at school was Legsy 11"
May 13th 2018
How does she keep those famous long legs in such great shape? In her GTG column this month Elle talks all things leg care - from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser. Plus, the gadget she can't do without >>>
Fitness
Fajah Lourens: “Cellulite is the thing that women ask me about most"
May 10th 2018
Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>
Fitness
The ‘leg day’ moves you need to work inner thighs, knees and calves
May 9th 2018
The experts swear by these workouts for stronger, leaner legs >>>
Fitness
Is it really so bad that I can’t touch my toes?
May 8th 2018
I’m 30, I’m fit but one of the apparently most essential exercises eludes me. Here’s why this one simple stretch benefits your health, and why sometimes, flexing is more important than fast and furious workouts >>>
Fitness
The boot camp where you can say goodbye to a stone in a week
May 7th 2018
Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>
Beauty
The beauty products and fitnesswear you bought most of in April
May 1st 2018
From a sleep-boosting eye mask to tummy-flattering gym leggings and swimwear, these are the products that proved a hit with GTG readers >>>
Nutrition
A Joe Wicks Veggie Lean in 15 book is coming
April 30th 2018
The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>
Wellbeing
Liz Earle: 10 healthy habits I’ve gained in the last 10 years
April 29th 2018
The last decade has seen huge changes not only for Liz as a mother and entrepreneur, but for the wellbeing industry as a whole. She shares the wellbeing practices that have helped her stay on top of her game >>>
Fitness
PETA announces the winners of the vegan fitness awards 2018
April 27th 2018
Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>
Review
The beauty and wellness subscription services worth knowing about
April 27th 2018
Forget Game of Thrones and Homeland, these are the box sets that deliver >>>
Fitness
The 8 best types of cardio to do if you hate running
April 25th 2018
These are the alternatives that go the extra mile... >>>
Fitness
FIIT - the future of fitness apps is here
April 24th 2018
Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>
Fitness
Pick up the pace: 5 ways to increase your running speed
April 24th 2018
Slow and steady not cutting it anymore? Pick up your pace with these top running tips from fitness extraordinaire Rich Sturla >>>
Health
Why the size of your waist matters more than your weight
April 23rd 2018
New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>
Fitness
8 easy moves to get rid of tension knots
April 23rd 2018
All you need is a tennis ball. David Beckham’s yoga teacher Shona Vertue, shares her 8-step sequence with us >>>
