Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

running-tips-1.jpgFitness

8 running tips to help you cross the finish line

21 hours ago / Katie Robertson

Ultra-marathon runner Ann Johansson provides her top tips on how best to prepare for a big race ahead in 8 simple steps >>>

getting-rid-of-belly-fat.jpgHealth

10 reasons you’re not losing belly fat

1 day ago / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

list-92.jpgReview

The 6 best tummy-flattering high waisted gym leggings

1 day ago / Ayesha Muttucumaru

Supportive, stretchy and super comfy, they provide a leg up on the competition >>>

marathon.jpgFitness

8 things that happen to your body when you run a marathon

1 day ago / Peta Bee

From losing a toenail to increased hearing power, here's what you need to know before you run towards that finishing line >>>

how-to-cope-with-ibs.jpgHealth

“Poor digestion is kind of taboo - no one wants to talk about poo”

1 day ago / Anna Hunter

It’s twice as common in women than in men, and it’s thought that 20% of the population has it. Here’s how four women cope with IBS, its symptoms and their advice to fellow sufferers >>>

joe-wicks-ab-exercises.jpgFitness

5 belly fat-blitzing workouts from The Body Coach

April 16th 2018 / Ayesha Muttucumaru

Swap the tube to the gym for YouTube with these waist-whittling workouts that you can do from the comfort of your own home >>>

worry-waist.jpgHealth

Why stress might be giving you visceral fat

April 15th 2018 / Ayesha Muttucumaru

Forever trying to get rid of that spare tyre around your middle? It could be an indicator that you’re in need of a health overhaul. Here’s how to spot a ‘worry waist’, how to prevent it and how to lose it >>>

elle-24.jpgElle Macpherson

Elle Macpherson: “After 50, I couldn’t rely on my genes for wellbeing”

April 15th 2018 / Elle Macpherson

Our columnist talks everything belly-related from bloating to gut feelings and why, at 54, a flat stomach involves work but not punishing yourself. Chocolate mousse for breakfast is involved... >>>

abs-during-pregnancy.jpgHealth

Everything you need to know about your abs after birth

April 11th 2018 / Anna Hunter

From diastasis recti to resisting the pressure of “bouncing back” to your pre-baby body, here’s how pregnancy may affect your abs, how to strengthen yours safely and a pep talk from women who’ve seen their stomach change and are cool with that >>>

running-a-marathon-with-no-training.jpgFitness

What it’s like to run a half marathon with no proper training

April 11th 2018 / India Block

Is it possible to run a half marathon on minimal training? One writer learns how to put mind over matter for 21 kilometres... >>>

running-sound-tracks.jpgFitness

The running playlists and podcasts that’ll help you go the distance

April 9th 2018 / Ayesha Muttucumaru

Because the only thing that should be dropping is the beat >>>

macros.jpgNutrition

The bluffer’s guide to counting macros

April 6th 2018 / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

sweaty-betty-power-leggings.jpgSponsored

These new sculpting leggings will make your butt look amazing

April 4th 2018 / Ayesha Muttucumaru

Sweaty Betty’s new Union Jack Power leggings are as much of a treat for eyes as they are for bum and thighs thanks to their patriotic design and clever features designed to flatter and support >>>

healthy-lifestyle-2.jpgA Healthy Curiosity

6 surprising reasons to stick to a healthy lifestyle

April 3rd 2018 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>

fleur-east.jpgInterview

Netflix and HIIT: how Fleur East got her amazing body

April 2nd 2018

The singer talks to Victoria Woodhall about qualifying as a PT, turning vegan and the home workout that has transformed her body and her motivation >>>

sickness-recovery.jpgHealth

How to get better faster: the 11 rules of recovery

March 23rd 2018 / Judy Johnson

When was the last time you allowed yourself to recover properly after feeling ill? Here’s why you should make time, as well as what to eat and how to work out once you’ve left your sick bed >>>

gtt-thatgirl-main.jpgFitness

5 top-to-toe toning moves for when you’re too tired to exercise

March 19th 2018 / Ayesha Muttucumaru

That Girl’s Christina Howells talks us through how to fit fitness in anywhere, and shares a fast yet effective workout that slots into the busiest of working week schedules >>>

Vagina surgery.jpgHealth

Tight leggings and spin classes increase the demand for vagina surgery

March 16th 2018 / Anna Hunter

At least, according to one plastic surgeon. Dr David Cangello puts a 39% rise in labiaplasty surgery down to cosmetic concerns when wearing gym leggings and comfort issues on a bike saddle… >>>

foam-roller-1.jpgHealth

Foam rolling and how to keep your fascia fit

March 12th 2018 / Anna Hunter

No it’s not a word we made up, and we all have one, but have you given your fascia a second thought? >>>

gtg-supplements-for-the-sporty-main.jpgFitness

The top 5 super supplements for runners

March 5th 2018 / Katie Robertson

Smash your personal best with Co-Founder of Victoria Health Shabir Daya's top 5 super supplements for runners >>>

diabetes-5.jpgHealth

Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases

March 2nd 2018 / Anna Hunter

One in eleven of us has been diagnosed with diabetes, but new research suggests that there could be five categories of the disease- here’s why, and how it’s a positive for treatment prospects… >>>

supers.jpgLife Coach

18 health and beauty lessons we've learned from the supers

February 28th 2018 / Ayesha Muttucumaru

How do supermodels keep fit, healthy and looking better than ever? We looked back at their words of beauty wisdom throughout the years >>>

healthy-festivals.jpgWellbeing

The best health, fitness and wellness festivals to go to this year

February 26th 2018 / Ayesha Muttucumaru

Step aside Glasto - there’s a new line-up taking centre stage and they offer everything from sunrise yoga to meditation and gong baths >>>

amanda-byram.jpgFitness

Amanda Byram: "I was fit in an unhealthy way and would exercise just to burn calories"

February 20th 2018 / Susannah Taylor

TV presenter, PT, healthy-living devotee and fitness wear entrepreneur Amanda Byram talks about discovering 'healthy fitness' in her forties, Instagram anxiety and starting a business from scratch >>>

heart-health.jpgHealth

How to keep your heart healthy

February 19th 2018 / Ayesha Muttucumaru

In honour of National Heart Month, here are the health tips you need to read to ensure you’re better protected against the dangers of cardiovascular disease >>>

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