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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

body-positibvity.jpgMind

How ‘body neutrality’ can help if you’re not feeling great about your body

May 16th 2019 / Pandora Paloma

If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>

panchakarma-detox-retreat.jpgWellbeing

I lost 7lbs on a panchakarma detox retreat - and found my sanity

May 12th 2019 / Beatrice Aidin

The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>

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Readers’ Edit: your most-wanted summer fashion and beauty buys

May 11th 2019 / Jessica Morgan

From flattering midi-skirts to cult-favourite skincare and the genius makeup bag you never knew you needed, this is what you've been buying >>>

tummy-control-swimwear-1.jpgFashion

The best tummy-flattering swimwear for every shape

May 8th 2019 / Judy Johnson

From sculpting fabrics to smart seams and panels, there’s plenty of choice when it comes to finding a flattering cossie. Here’s our pick of the best tummy controlling swimwear >>>

Back pain.jpgHealth

How a muscle whisperer fixed my tight shoulders and bad back

May 5th 2019 / Alice Hart-Davis

Despite years of yoga and gym work, Alice Hart-Davis couldn’t shift her bad back or overtight shoulders. She checked in with flexibility expert Martin Jefferies and discovered the one move we all need to do every day to stay supple >>>

barrecore-12.jpgSponsored

Why barre workouts are the missing link in your fitness routine

April 29th 2019 / Anna Hunter

Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>

how-to-recover-from-a-marathon.jpgFitness

How to recover from a marathon like a pro

April 28th 2019 / Jessica Morgan

So you've completed all 26.2 miles, and now what? Do you foam roll? Do you cover your body in epsom salts? Do you cry into a tub of Ben and Jerry's? Four-time marathon runner Jessica Morgan and Nike trainer Luke Worthington give their top tips on how to recover after those gruelling miles >>>

how-to-avoid-the-haytfever-sneeze-pee.jpgHealth

The embarrassing reason why a third of women dread hayfever season

April 26th 2019 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

urban-running-clubs.jpgFitness

The rise of the urban running club

April 23rd 2019 / Tor Cardona

From short 5k fun runs to half marathons that wind through the capital’s streets, Londoners are increasingly looking to tie up their laces and pound the pavement. These are the top running clubs giving wellness-loving city dwellers a space that combines sweating and socialising >>>

caudalie-wellness-wallet.jpgWellbeing

"I have a stressful daily commute so I spend £360 a month on wellbeing"

April 22nd 2019

Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>

yoga-6.jpgFitness

This is the best belly-busting workout to do this weekend

April 19th 2019 / Jessica Morgan

After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>

runners-face.jpgBeauty

I developed saggy 'runner 's face' and this is what I did to fix it

April 17th 2019 / Daisy Waugh

Giving up her daily run wasn’t an option for Daisy Waugh, but she did want to say goodbye to her 'runner's face'. So she signed up for a new collagen-boosting filler – with dramatic results >>>

unsex-changing-rooms.jpgOn The Face Of It

On The Face Of It: Why I’m changing my mind on unisex changing rooms

April 11th 2019 / Madeleine Spencer

We're seeing more of them in leisure centres and shops. But, asks Madeleine Spencer, does that mean people will be seeing more of us? >>>

soulcycle-uk.jpgFitness

Beyonce's favourite spinning class SoulCycle is finally launching in the UK

April 8th 2019 / Jessica Morgan

The US luxury lifestyle and fitness brand is set to open a multi-storey studio in London's Soho in June. Here's what we know so far... >>>

cortisol.jpgHealth

How the stress hormone cortisol affects your weight, mind and skin

April 4th 2019 / Anna Hunter

Here’s everything you need to know about cortisol and why it probably has a bigger impact on your body and mental health than you think it does… >>>

yang-sheng.jpgWellbeing

5 lessons for modern life from the Chinese art of self-care, Yang Sheng

April 3rd 2019 / Katie Brindle

If you suffer from 'stress face', poor digestion and plain old overload, these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>

white-trainers-edit.jpgFashion

9 crisp white trainers that go with absolutely everything

April 2nd 2019 / Anna Hunter

From the classic to the edgy to the purely sporty >>>

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

kayla-itsines-pregnancy-workout.jpgFitness

The workouts and exercises that Kayla Itsines is doing in pregnancy

March 12th 2019 / Anna Hunter

She’s swapped HIIT for LISS and has some strong feelings on women working out with weights in pregnancy… >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 11th 2019 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>

facegym-main.jpgSponsored

Face Gym Training Sticks : the skincare that works as you sweat

March 6th 2019 / Anna Hunter

Talk about multitasking. Here’s why motion activated skincare™ is the future and how to get your hands on a FaceGym Training Stick plus a Barrecore class for free >>>

back-pain-1.jpgFitness

Why you're getting lower back pain - and 5 exercises that can help

March 3rd 2019 / Ayesha Muttucumaru

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>

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