Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Elle Macpherson
The nutrition advice Elle Macpherson always follows at Christmas
December 14th 2018
Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>
Nutrition
Exactly what to expect from The Body Coach’s Veggie Lean in 15 book
December 13th 2018
The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>
Fitness
If you get bored when you work out you need to try immersive fitness
December 4th 2018
Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>
Wellbeing
I took up adult ballet at 40 and it changed my relationship with food
December 2nd 2018
After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>
Health
8 smart and easy ways to beat fatigue
November 30th 2018
Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>
Fitness
"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks
November 28th 2018
The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>
This is how Elle Macpherson heads off an energy crash
November 25th 2018
Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>
Fitness
The 7 best gym to work backpacks that look cool and stash sweaty kit
November 22nd 2018
You can go from workout to work and vice versa and not be a bag lady. Here are the sleekest, chicest backpacks that accommodate laptops, leggings and your beauty loot without making you look like you’re moving house >>>
Wellbeing
How to use a voice assistant to improve your career, sleep and fitness
November 22nd 2018
Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>
Nutrition
Would you take a Body Coach supplement?
November 19th 2018
Joe Wicks is set to launch supplements in January and here’s the (protein) scoop so far… >>>
Fitness
Should you be taking a pre-workout supplement?
November 9th 2018
Some wax lyrical about the abilities of supplements to help boost progress and performance, but should you take them? >>>
Opinion
Why The Spice Girls’ 'girl power' isn’t what you’d think
November 6th 2018
Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>
Fitness
12 of the best yoga hotspots in London
October 26th 2018
Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>
Wellbeing
The Postnatal Diaries 5: How to get over motivation procrastination
October 25th 2018
It took Susannah Taylor three years to get back into exercise after her second child. After baby number 3, she was determined to find her fitness mojo as soon as it was safe. Here she discusses how to muster up the motivation to get fit post-birth >>>
Mind
Shaking is the stress-busting trend that everyone can benefit from
October 21st 2018
Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. It could even trauma-proof your life >>>
Wellbeing
The natural brain boosters that help Liz Earle stay sharp
October 14th 2018
How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>
Fitness
Why you need to try exercise snacking if you’ve got no time to work out
October 11th 2018
Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>
Health
The Postnatal Diaries 4: How and when to exercise safely after birth
September 23rd 2018
Susannah Taylor got seriously fit before baby No.3, but is taking expert advice before she throws herself back into the gym. Plus her results so far after ten weeks on the Louise Parker body plan >>>
Wellbeing
Goop is about to open its first London pop-up store
September 19th 2018
It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>
Health
The reasons why so many women are suffering from IBS
September 18th 2018
Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>
Wellbeing
The best Ibiza wellness hotspots, picked by someone who actually lives there
September 15th 2018
If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>
Wellbeing
Why swapping Ibiza for a wellness break gave me the rest I really needed
September 14th 2018
Spend most of your holidays with your feet up and a cocktail in hand? It’s not the only way to recharge your batteries says Judy Johnson, who braved the foreign idea of a wellness break and came back with a healthier mindset >>>
Fitness
The best ‘arm day’ workouts for toning triceps, biceps and shoulders
September 12th 2018
From YouTube’s finest to the techniques the pros swear by, here are the classes and moves to try for stronger and leaner arms >>>
Fitness
The sportswear e-tailer that’s catering for all shapes and sizes
September 11th 2018
Because foundation ranges aren’t the only thing that can benefit from a greater degree of inclusivity >>>
Nutrition
Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident
September 6th 2018
Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>
