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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

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Why trampolining could be the most effective at-home exercise

June 30th 2020

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

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7 ayurvedic tips on how to keep cool in the heat

June 25th 2020 / Jillian Lavender

Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>

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We tried the celeb-approved Pilates workout taking over Instagram

June 20th 2020 / Melanie Macleod

Zero Gravity Pilates is one of the fastest-growing online workouts. Here's why it's got the celebs – and us – hooked >>>

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What will working out be like when gyms and fitness studios and swimming pools reopen?

June 11th 2020 / Melanie Macleod

Smaller class sizes, early check-in, all-weather outdoor workouts and potentially no showers. This is what your fitness studio session could look like >>>

yoga-teachers.jpgZen Mistress

Yoga teachers of colour to follow and practice with

June 10th 2020 / Victoria Woodhall

If these inspiring yoga teachers aren't already on your radar, try their classes now >>>

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The best ways to recover after intense exercise

May 27th 2020 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>

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The best high waisted gym leggings

May 15th 2020 / Melanie Macleod

Supportive, stretchy and super comfy, these squat-proof leggings will keep you covered no matter how big your moves >>>

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What yoga teachers know about deep cleaning your mat without ruining it

May 11th 2020 / Rosie Underwood 

With all those home workouts, when did you last sanitize your exercise mat? There's an art to it, so before you go at it with the Dettol, read this >>>

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7 exercises to boost your mental health

May 7th 2020 / Anna Hunter

With physical exercise being prescribed on the NHS as a form of therapy, we ask the experts which workouts best improve our mental wellbeing as well as our bodies >>>

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Video: Week 4 of our full body circuits with Jessica Ennis-Hill

May 2nd 2020

This week we're concentrating on working our core in this muscle isolating circuit >>>

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The best resistance band workouts on Instagram

May 1st 2020 / Melanie Macleod

Resistance bands weigh next to nothing, don't cost a lot and can target everything from bum to guns. Here’s how and why a resistance band ups the ante on your workout >>>

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Video: Week 3 of our full body circuits with Jessica Ennis-Hill

April 25th 2020

This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>

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Lucy Wyndham-Read's 7 minute at-home full-body workout

April 20th 2020

PT and creator of YouTube's most-liked fitness video Lucy Wyndham-Read puts us through our paces with this calorie-burning session >>>

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Video: Week 2 of our full body circuits with Jessica Ennis-Hill

April 18th 2020

This 15-minute circuit even left Olympian Jess out of breath >>>

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The embarrassing reason why a third of women dread hayfever season

April 15th 2020 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

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Video: Jessica Ennis-Hill's 20-minute full body circuit

April 11th 2020 / Victoria Woodhall

For the next four weeks, we're joining Jess in her garage for the ultimate Olympian workout >>>

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Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches

April 9th 2020

The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>

joe-wicks-ab-exercises.jpgFitness

6 belly fat-blitzing workouts from The Body Coach

April 3rd 2020 / Ayesha Muttucumaru

Fallen in love with Joe Wicks' P.E. sessions each morning? He also has a bevvy of ab blasting workouts to try >>>

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The best eco and sustainable leggings for every workout

March 30th 2020 / Melanie Macleod

From the material they're made of to how they're packaged, here's how to choose sustainable activewear that does good as well as feels good >>>

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Live stream fitness and mindfulness classes you'll want to join when you're self-isolating

March 26th 2020 / Melanie Macleod

Because it's the next best thing to being there >>>

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We did Joe Wicks' P.E class this morning - and we're still sweating

March 24th 2020 / Melanie Macleod

Yes, we know it's aimed at kids, but The Body Coach's new daily live stream is the most positive start to lockdown mornings we can think of >>>

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9 ways you can tell your activewear is designed by a woman

March 10th 2020 / Melanie Macleod

Activewear brand USA Pro is lead by a team of all-female designers - and it shows in their latest collection >>>

infra-red-saunas-need-to-know.jpgWellbeing

Why everyone in wellness is booking an infrared sauna session

February 21st 2020

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

lucy-wyndham-read.jpgBeauty

Beauty Shopaholic: what this fitness influencer spends her money on

February 11th 2020

With over 1 million followers on YouTube, PT Lucy Wyndham-Read is best known for her 7-minute workouts. But she's something of a beauty buff too. Here she shares what she spends her money on >>>

jlo-4.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 50

February 5th 2020

After killing it at the Super Bowl, everyone’s wondering how JLo looks so incredible at 50. Here are the secrets to her killer body and flawless face - and they're not even that hard to follow >>>

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