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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

elle-8.jpgElle Macpherson

The nutrition advice Elle Macpherson always follows at Christmas

December 14th 2018 / Elle Macpherson

Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>

joe-wicks-veggie-lean-in-15.jpgNutrition

Exactly what to expect from The Body Coach’s Veggie Lean in 15 book

December 13th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

immersive-fitness.jpgFitness

If you get bored when you work out you need to try immersive fitness

December 4th 2018 / Anna Hunter

Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>

ballet-helped-me-lose-weight-1.jpgWellbeing

I took up adult ballet at 40 and it changed my relationship with food

December 2nd 2018 / Ateh Jewel

After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>

how-to-beat-fatigue.jpgHealth

8 smart and easy ways to beat fatigue

November 30th 2018 / Anna Hunter

Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>

joe-wicks-alexa-workouts.jpgFitness

"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks

November 28th 2018 / Ayesha Muttucumaru

The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>

elle-on-energy-slumps.jpg

This is how Elle Macpherson heads off an energy crash

November 25th 2018 / Elle Macpherson

Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>

best-gym-backpacks.jpgFitness

The 7 best gym to work backpacks that look cool and stash sweaty kit

November 22nd 2018 / Anna Hunter

You can go from workout to work and vice versa and not be a bag lady. Here are the sleekest, chicest backpacks that accommodate laptops, leggings and your beauty loot without making you look like you’re moving house >>>

voice-technology-1.jpgWellbeing

How to use a voice assistant to improve your career, sleep and fitness

November 22nd 2018 / Anna Hunter

Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>

joe-wicks-supplements.jpgNutrition

Would you take a Body Coach supplement?

November 19th 2018 / Anna Hunter

Joe Wicks is set to launch supplements in January and here’s the (protein) scoop so far… >>>

workout-supplements.jpgFitness

Should you be taking a pre-workout supplement?

November 9th 2018 / Katie Robertson

Some wax lyrical about the abilities of supplements to help boost progress and performance, but should you take them? >>>

the-spice-girls-reunion.jpgOpinion

Why The Spice Girls’ 'girl power' isn’t what you’d think

November 6th 2018 / Anna Hunter

Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>

yoga-hotspots-listingimg.jpgFitness

12 of the best yoga hotspots in London

October 26th 2018 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>

post-baby-fitness.jpgWellbeing

The Postnatal Diaries 5: How to get over motivation procrastination

October 25th 2018 / Susannah Taylor

It took Susannah Taylor three years to get back into exercise after her second child. After baby number 3, she was determined to find her fitness mojo as soon as it was safe. Here she discusses how to muster up the motivation to get fit post-birth >>>

shaking.jpgMind

Shaking is the stress-busting trend that everyone can benefit from

October 21st 2018 / Victoria Woodhall

Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. It could even trauma-proof your life >>>

liz-earle-brain-food.jpgWellbeing

The natural brain boosters that help Liz Earle stay sharp

October 14th 2018 / Liz Earle

How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>

fitness-snacking.jpgFitness

Why you need to try exercise snacking if you’ve got no time to work out

October 11th 2018 / Anna Hunter

Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>

post-natal-exercise.jpgHealth

The Postnatal Diaries 4: How and when to exercise safely after birth

September 23rd 2018 / Susannah Taylor

Susannah Taylor got seriously fit before baby No.3, but is taking expert advice before she throws herself back into the gym. Plus her results so far after ten weeks on the Louise Parker body plan >>>

header-goop.jpgWellbeing

Goop is about to open its first London pop-up store

September 19th 2018 / Ayesha Muttucumaru

It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>

ibs-1.jpgHealth

The reasons why so many women are suffering from IBS

September 18th 2018 / Anna Hunter

Women account for two thirds of IBS cases in the UK, and a leading doctor thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

ibiza-hotspots-1.jpgWellbeing

The best Ibiza wellness hotspots, picked by someone who actually lives there

September 15th 2018 / Nina Deckers

If you’re headed to Ibiza for the closing parties this month, make sure these places are on your radar. Nina Deckers, Creative Director of luxury resort and swimwear brand Lazul, shares her favourite yoga classes, markets and hiking routes >>>

jj-wellness.jpgWellbeing

Why swapping Ibiza for a wellness break gave me the rest I really needed

September 14th 2018 / Judy Johnson

Spend most of your holidays with your feet up and a cocktail in hand? It’s not the only way to recharge your batteries says Judy Johnson, who braved the foreign idea of a wellness break and came back with a healthier mindset >>>

arm-exercises.jpgFitness

The best ‘arm day’ workouts for toning triceps, biceps and shoulders

September 12th 2018 / Ayesha Muttucumaru

From YouTube’s finest to the techniques the pros swear by, here are the classes and moves to try for stronger and leaner arms >>>

fashercise.jpgFitness

The sportswear e-tailer that’s catering for all shapes and sizes

September 11th 2018 / Ayesha Muttucumaru

Because foundation ranges aren’t the only thing that can benefit from a greater degree of inclusivity >>>

joes-30-minute-meals.jpgNutrition

Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident

September 6th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>

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