Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
December 29th 2020
From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>
Fitness
Apple Fitness+ is here to make you fall in love with home workouts all over again
December 16th 2020
With over 200 on-demand workouts and 10 different exercise types, Apple-users are in for a real treat >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Beauty
Ellansé: "I developed saggy 'runner's face' and this is what fixed it"
December 9th 2020
Giving up her daily run wasn’t an option for Daisy Waugh, but she did want to say goodbye to her 'runner's face'. So she signed up for a new collagen-boosting filler – with dramatic results >>>
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
December 2nd 2020
It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>
Wellbeing
Davina McCall does these 8 things every morning
November 27th 2020
How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>
Fitness
Kettlebells: the multi-tasking fitness kit you need on your radar
November 25th 2020
Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>
Fitness
Clever ways to make your daily walk more interesting
November 11th 2020
Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
November 3rd 2020
We're joining Jess in her garage for the ultimate Olympian workout >>>
Fitness
Why winter’s the perfect time to take up running
November 2nd 2020
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
What wellness experts are doing to stay positive during the coming weeks
November 1st 2020
From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
October 30th 2020
Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>
Fitness
Why you're getting lower back pain - and 5 exercises that can help
October 20th 2020
If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>
Fitness
Why trampolining could be the most effective at-home exercise
October 9th 2020
Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>
Mind
Joe Wicks perfectly put into words why the new wave of restrictions is hard on our mental health
September 29th 2020
Even fitness' chirpiest chap is experiencing low mood at the moment; he explains why exercise is key to optimism >>>
Health
Lipoedema: the 'heavy legs condition more than 10% of women have
September 23rd 2020
It causes thick, heavy legs, can dramatically affect your self-confidence and many of us don't know we have it. Now Love Island’s Shaughna Phillips has gone public about lipoedema, throwing the condition into the spotlight. Three women tell us what it living with it feels like >>>
Health
The reasons why so many women are suffering from IBS
September 14th 2020
There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>
Skin
What happened when real women followed this 8-week anti-cellulite plan
September 6th 2020
Exercise, body care and an eating plan make a powerful trio when it comes to banishing water retention and fighting cellulite as these women's 'after' pictures show >>>
Nutrition
How to do a post-summer healthy habits reset
September 1st 2020
Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board >>>
Health
What we learned from Michael Mosley's Lose a Stone in 21 Days
August 19th 2020
The final episode of Michael Mosley's Channel 4 weight loss show airs tonight. From how to burn fat to making mushroom pizza, it's been quite the learning curve >>>
Zen Mistress
No more digging straps: we've found the ultimate yoga bra
August 17th 2020
Lululemon's new adjustable In Alignment bra is the most comfortable on the planet says this yoga teacher who wears it every day >>>
Fitness
The exercise that's a core part of Victoria Beckham’s two-hour workout
August 13th 2020
Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>
Fitness
5 ab exercise videos that definitely work – and the viral one that doesn't
August 5th 2020
The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>
Mind
Shaking is the stress-busting trend that everyone can benefit from
August 4th 2020
Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. Here are the best shaking workouts to follow >>>
