Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Wellbeing
The rise of cold water swimming - and why it's more than just exercise
June 18th 2021
Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>
Fitness
Summer legs challenge: these 6-moves will get you shorts-ready
June 12th 2021
Just 30 minutes 3 times a week will challenge your legs and butt for strength and tone. Join personal trainer Caroline's Circuits summer legs workout >>>
Health
4 balance challenges to help you live longer
June 5th 2021
How long you can balance for is an indicator of how long you'll live, says Dr Michael Mosley. We tried four challenges to improve our balance – and hopefully our lifespan! >>>
Fitness
The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat
May 11th 2021
As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>
Fitness
Try our 25-minute glute workout for a strong, toned butt
April 19th 2021
Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>
Fitness
Why trampolining could be the most effective at-home exercise
April 16th 2021
Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>
Fitness
Apple Fitness+ is here to make you fall in love with home workouts all over again
April 15th 2021
With over 200 on-demand workouts and 13 different exercise types, Apple-users are in for a real treat >>>
Fitness
Do you have fitness fear?
April 9th 2021
If you're feeling anxious about returning to the gym, you're not alone. Here are 8 ways to help you overcome your workout worries >>>
Fitness
Why at-home Body Pump is the one lockdown habit I’m going to keep up
March 31st 2021
Gym classes don’t restart until mid-May, but we’ve found something just as good with Les Mills On Demand >>>
Wellbeing
The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat
March 24th 2021
From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>
Sponsored
Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon
March 18th 2021
For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>
Fitness
The exercise that's a core part of Victoria Beckham’s two-hour workout
March 11th 2021
Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>
Careers
6 successful women on how they cope with a bad night's sleep
March 1st 2021
From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>
Wellbeing
Get a free £81 wellness bundle when you join our immune health masterclass system
February 11th 2021
Want to know how to strengthen your immune system for good? Join this unmissable evening with a top immunologist and author Dr. Jenna Macciochi >>>
Fitness
'I was furloughed from my sales job, now I skip for a living'
February 2nd 2021
29-year-old skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 182k Instagram followers to shape up their skipping skills >>>
Fitness
The best online spin classes to transform your living room into a cycling studio
January 27th 2021
For killer playlists, challenging workouts and that much-missed studio atmosphere, these are the at-home spin classes to clip in for >>>
Fitness
Kettlebells: the multi-tasking fitness kit you need on your radar
January 12th 2021
Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
December 29th 2020
From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Beauty
Ellansé: "I developed saggy 'runner's face' and this is what fixed it"
December 9th 2020
Giving up her daily run wasn’t an option for Daisy Waugh, but she did want to say goodbye to her 'runner's face'. So she signed up for a new collagen-boosting filler – with dramatic results >>>
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
December 2nd 2020
It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>
Wellbeing
Davina McCall does these 8 things every morning
November 27th 2020
How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>
Fitness
Clever ways to make your daily walk more interesting
November 11th 2020
Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>
Fitness
Video: Jessica Ennis-Hill's 20-minute full body circuit
November 3rd 2020
We're joining Jess in her garage for the ultimate Olympian workout >>>
