Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

tummy-control-swimwear.jpgWellbeing

The best tummy-flattering swimwear for every shape and budget

1 day ago / Judy Johnson

From sculpting fabrics to smart seams and panels, there’s plenty of choice when it comes to finding a flattering cossie. Here’s our pick of the best >>>

mate.jpgNutrition

Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

how-to-avoid-the-haytfever-sneeze-pee.jpgHealth

The embarrassing reason why a third of women dread hayfever season

June 15th 2018 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

poppy-delevigne-5.jpgInterview

Poppy Delevingne: “I wish I’d been in my 20s in the 60s”

June 7th 2018 / Anna Hunter

She’s designed Jo Malone London’s first ever bubble bath, favours a 60s print and will always choose “the laziest form of exercise possible”. Poppy Delevingne shares her loves, laughs and beauty and fitness mishaps >>>

sweaty-betty-summer-main.jpgSponsored

The new summer workout essentials that'll take you from beach to bar(re)

June 7th 2018 / Ayesha Muttucumaru

Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>

list-114.jpgBeauty

The beauty products and fitnesswear you bought most of in May

June 5th 2018 / Anna Hunter

SPF, a high end fragrance discovery box and hydrating self tans were all at the top of your shopping lists >>>

how-mental-heath-and-depression-affect-your-body.jpgMind

How to recognise the bodily signs of burnout, and get better

May 30th 2018 / Tom Bradley

From tight muscles to migraines, low mood and poor mental health can show in our bodies first, affecting everything from our performance in the gym to our wellbeing at work. Here’s how depression and stress can manifest in your body, and steps to soothe body and mind >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

May 30th 2018 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

elle-macpherson-legs.jpgElle Macpherson

Elle Macpherson: "My nickname at school was Legsy 11"

May 13th 2018 / Elle Macpherson

How does she keep those famous long legs in such great shape? In her GTG column this month Elle talks all things leg care - from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser. Plus, the gadget she can't do without >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

May 10th 2018 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

leg-exercises.jpgFitness

The ‘leg day’ moves you need to work inner thighs, knees and calves

May 9th 2018 / Anna Hunter

The experts swear by these workouts for stronger, leaner legs >>>

list-103.jpgReview

The 6 best leg lengthening leggings

May 9th 2018 / Ayesha Muttucumaru

Seriously stretchy... >>>

touching-your-toes.jpgFitness

Is it really so bad that I can’t touch my toes?

May 8th 2018 / Anna Hunter

I’m 30, I’m fit but one of the apparently most essential exercises eludes me. Here’s why this one simple stretch benefits your health, and why sometimes, flexing is more important than fast and furious workouts >>>

marissa-montgomary-bootcamp.jpgFitness

The boot camp where you can say goodbye to a stone in a week

May 7th 2018 / Marissa Montgomery

Fancy a pre-summer reboot? Marissa Montgomery braves a no-frills ‘next level’ boot camp in Ibiza and sees bodies transform before her eyes >>>

list-98.jpgBeauty

The beauty products and fitnesswear you bought most of in April

May 1st 2018 / Ayesha Muttucumaru

From a sleep-boosting eye mask to tummy-flattering gym leggings and swimwear, these are the products that proved a hit with GTG readers >>>

joe-wicks-veggie-recipes.jpgNutrition

A Joe Wicks Veggie Lean in 15 book is coming

April 30th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

liz-earle-wellbeing-tips.jpgWellbeing

Liz Earle: 10 healthy habits I’ve gained in the last 10 years

April 29th 2018 / Victoria Woodhall

The last decade has seen huge changes not only for Liz as a mother and entrepreneur, but for the wellbeing industry as a whole. She shares the wellbeing practices that have helped her stay on top of her game >>>

peta-vegan-fitness-awards.jpgFitness

PETA announces the winners of the vegan fitness awards 2018

April 27th 2018 / Anna Hunter

Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>

subscription-boxes.jpgReview

The beauty and wellness subscription services worth knowing about

April 27th 2018 / Ayesha Muttucumaru

Forget Game of Thrones and Homeland, these are the box sets that deliver >>>

hiit-exercises-.jpgFitness

The 8 best types of cardio to do if you hate running

April 25th 2018 / Ayesha Muttucumaru

These are the alternatives that go the extra mile... >>>

fiit.jpgFitness

FIIT - the future of fitness apps is here

April 24th 2018 / Ayesha Muttucumaru

Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>

gtg-increase-running-pace-main.jpgFitness

Pick up the pace: 5 ways to increase your running speed

April 24th 2018 / Katie Robertson

Slow and steady not cutting it anymore? Pick up your pace with these top running tips from fitness extraordinaire Rich Sturla >>>

waist-size.jpgHealth

Why the size of your waist matters more than your weight

April 23rd 2018 / Anna Hunter

New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>

shona-vertu.jpgFitness

8 easy moves to get rid of tension knots

April 23rd 2018 / Shona Vertue

All you need is a tennis ball. David Beckham’s yoga teacher Shona Vertue, shares her 8-step sequence with us >>>

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