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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

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The rise of cold water swimming - and why it's more than just exercise

June 18th 2021 / Melanie Macleod

Hundreds of people, including Fearne Cotton, are turning to wild swimming as a way to boost mood and immunity. Could cold water be our unlikely ally in the time of Covid? >>>

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Summer legs challenge: these 6-moves will get you shorts-ready

June 12th 2021

Just 30 minutes 3 times a week will challenge your legs and butt for strength and tone. Join personal trainer Caroline's Circuits summer legs workout >>>

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4 balance challenges to help you live longer

June 5th 2021 / Melanie Macleod

How long you can balance for is an indicator of how long you'll live, says Dr Michael Mosley. We tried four challenges to improve our balance – and hopefully our lifespan! >>>

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The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat

May 11th 2021

As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>

carolinescircuits.jpgFitness

Try our 25-minute glute workout for a strong, toned butt

April 19th 2021

Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>

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Why trampolining could be the most effective at-home exercise

April 16th 2021 / Melanie Macleod

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

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Apple Fitness+ is here to make you fall in love with home workouts all over again

April 15th 2021 / Melanie Macleod

With over 200 on-demand workouts and 13 different exercise types, Apple-users are in for a real treat >>>

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Do you have fitness fear?

April 9th 2021

If you're feeling anxious about returning to the gym, you're not alone. Here are 8 ways to help you overcome your workout worries >>>

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Why at-home Body Pump is the one lockdown habit I’m going to keep up

March 31st 2021 / Melanie Macleod

Gym classes don’t restart until mid-May, but we’ve found something just as good with Les Mills On Demand >>>

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The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat

March 24th 2021 / Melanie Macleod

From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>

yeotown-9.jpgSponsored

Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon

March 18th 2021

For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>

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The exercise that's a core part of Victoria Beckham’s two-hour workout

March 11th 2021 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

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6 successful women on how they cope with a bad night's sleep

March 1st 2021 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>

healthspan-site-1.jpgWellbeing

Get a free £81 wellness bundle when you join our immune health masterclass system

February 11th 2021 / Victoria Woodhall

Want to know how to strengthen your immune system for good? Join this unmissable evening with a top immunologist and author Dr. Jenna Macciochi >>>

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'I was furloughed from my sales job, now I skip for a living'

February 2nd 2021 / Melanie Macleod

29-year-old skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 182k Instagram followers to shape up their skipping skills >>>

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The best online spin classes to transform your living room into a cycling studio

January 27th 2021 / Melaine Macleod

For killer playlists, challenging workouts and that much-missed studio atmosphere, these are the at-home spin classes to clip in for >>>

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Kettlebells: the multi-tasking fitness kit you need on your radar

January 12th 2021 / Ayesha Muttucumaru

Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>

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Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?

January 8th 2021 / Melanie Macleod

Want to feel good in 2021? These are the wellness trends to tap into >>>

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How we shopped in 2020: the beauty, fashion and wellness buys that defined this year

December 29th 2020 / Melanie Macleod

From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>

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What a diet doctor does to stay healthy over Christmas

December 11th 2020

Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>

runners-face.jpgBeauty

Ellansé: "I developed saggy 'runner's face' and this is what fixed it"

December 9th 2020 / Daisy Waugh

Giving up her daily run wasn’t an option for Daisy Waugh, but she did want to say goodbye to her 'runner's face'. So she signed up for a new collagen-boosting filler – with dramatic results >>>

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Bobble hats on, this wonderland workout will make you feel truly festive

December 2nd 2020 / Melanie Macleod

It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>

davina-mccall.jpgWellbeing

Davina McCall does these 8 things every morning

November 27th 2020 / Victoria Woodhall

How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>

how-to-make-walking-mroe-interesting.pngFitness

Clever ways to make your daily walk more interesting

November 11th 2020 / Melanie Macleod

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>

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Video: Jessica Ennis-Hill's 20-minute full body circuit

November 3rd 2020 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

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