Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Interview
Helena Christensen: "Why aren't we asking men about ageing?"
March 14th 2019
We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>
Fitness
The workouts and exercises that Kayla Itsines is doing in pregnancy
March 12th 2019
She’s swapped HIIT for LISS and has some strong feelings on women working out with weights in pregnancy… >>>
Wellbeing
“I’m a Head of Marketing and I spend £230 a month on wellness”
March 11th 2019
From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>
Careers
6 successful women on how they cope with a bad night's sleep
March 11th 2019
From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>
Sponsored
Face Gym Training Sticks : the skincare that works as you sweat
March 6th 2019
Talk about multitasking. Here’s why motion activated skincare™ is the future and how to get your hands on a FaceGym Training Stick plus a Barrecore class for free >>>
Fitness
Why you're getting lower back pain - and 5 exercises that can help
March 3rd 2019
If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>
Fitness
Why treadmill workouts are the fastest growing exercise trend of 2019
February 26th 2019
From luxe gyms launching entirely treadmill based studios to a surge in demand for treadmill classes on ClassPass, here’s how the treadmill is running rings around other workouts. It’s time to stop dreading the tread… >>>
Beauty
Expert Edit: What the trainer who shapes Oscar winners' bodies always has in her kit
February 25th 2019
We caught up with celebrity trainer Simone de La Rue – aka Body By Simone – at her new London studio to talk health and beauty essentials and working >>>
Wellbeing
“I’m a hypnotherapist and I spend £360 a month on wellness”
February 25th 2019
From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>
Health
Liz Earle's 10 wellbeing tips for a healthier, happier office
February 22nd 2019
If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>
Health
5 no-nonsense ways to lose weight (and never find it again)
February 17th 2019
Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>
Wellbeing
“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”
February 11th 2019
Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>
Fitness
HIIS: why HIIT skipping will get you fitter, quicker
February 7th 2019
It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
February 5th 2019
If you suffer from 'stress face', poor digestion and plain old overload, these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>
Elle Macpherson
Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year
February 3rd 2019
This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>
Sponsored
Save 30% on tickets to London's hottest wellbeing event
February 1st 2019
Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>
Health
Januscary: how to relieve ‘new year, new you’ health anxiety
January 30th 2019
If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>
Interview
“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”
January 26th 2019
From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>
Health
The new online platform that helps you stick to an 800 calorie a day diet
January 24th 2019
Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>
Fitness
The exercise that's a core part of Victoria Beckham’s two-hour workout
January 22nd 2019
Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>
Health
Why you’re exercising and not losing weight
January 14th 2019
It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>
Wellbeing
"I'm a makeup artist and I spend £400 a month on wellbeing"
January 10th 2019
What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>
Nutrition
Fake news about diets we shouldn't fall for, according to this obesity expert
January 9th 2019
It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>
Fitness
Do you have fitness fear?
January 8th 2019
You're not alone. Here are 9 ways to help you overcome your workout worries >>>
Health
11 health resolutions your GP wants you to keep
January 6th 2019
Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>
