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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

i-lost-three-stone-in-six-months-and-saw-my-menopausal-symptoms-disappear-after-discovering-this-gentle-form-of-exercise-i-can-do-in-my-pjs-2.jpgFitness

I lost 3 stone in 6 months and saw my menopausal symptoms disappear with this gentle form of exercise I can do in my PJs

April 27th 2022 / Amber Voller

Dubbed 'Chinese yoga,' qigong helped transform the body and mind of lifelong compulsive overeater Manuela Roche, 52. No sweating it out in the gym required... >>>

i-took-a-freezing-cold-shower-everyday-for-a-week-and-this-is-what-happened-1.jpgWellbeing

I took a freezing cold shower every day for a week and this is what happened

April 14th 2022 / Verity Clark

From wild swimming to ice baths, braving freezing water is this year's coolest wellness trend. Celebs are going all in too with the new BBC show 'Freeze the Fear with Wim Hof'. Verity Clark dips her toe into cold water therapy >>>

yoga-6.jpgFitness

The best belly-busting workout that'll target your core like nothing else can!

March 28th 2022 / Jessica Morgan

Kickoff your week with a 20-minute fat-burning ab workout with YouTube star and yoga teacher Adriene Mishler >>>

best-period-pants-here-s-our-review.jpgHealth

Best period pants reviews: we put 15 styles to the test

February 16th 2022 / Emma Elms

They look and feel just like normal knickers and leggings but does washable period underwear - and even period leggings and period swimwear really work? We found out >>>

overtraining.jpgFitness

Are you overtraining?

February 16th 2022 / Ayesha Muttucumaru

We’ve seen the clean eating trend taken to the extreme with cases of orthorexia, but what about our HIIT habits? We find out when pushing yourself should come with a health warning >>>

carolinescircuits.jpgFitness

Strong glutes can help with lower back pain – try our 25 minute workout to tone and strengthen your bum

January 20th 2022

Wake up your glutes with PT Caroline's Circuits' easy-to-follow home workout - resistance band a bonus! >>>

spin-bikes-1.jpgFitness

The best online spin classes to transform your living room into a cycling studio

December 17th 2021 / Melaine Macleod

For killer playlists, challenging workouts and that amazing studio atmosphere, these are the at-home spin classes to clip in for >>>

recovery-footwear-has-been-declared-life-changing-by-oprah-here-s-what-you-need-to-know-3.jpgFitness

Recovery footwear has been declared 'life changing' by Oprah. Here’s what you need to know

December 13th 2021 / Verity Clark

Described by Oprah as a 'post-workout treat for feet' recovery shoes are here to make activity aftermath - or simply chilling out - a little bit more comfortable >>>

lwr.jpgFitness

Bobble hats on, this wonderland workout will make you feel truly festive

December 3rd 2021 / Melanie Macleod

It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>

what-is-skipping-good-for.jpgFitness

'I was furloughed from my sales job, now I skip for a living'

October 11th 2021 / Melanie Macleod

Skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 417k Instagram followers – no surprise as it's one of the most efficient calorie-burning workouts on the planet. She gives us her tips >>>

winter-running.jpgFitness

Why autumn is the perfect time to take up running

September 29th 2021 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

davina-mccall.jpgWellbeing

Davina McCall does these 8 things every morning

September 19th 2021 / Victoria Woodhall

How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine, including budget beauty and fancy bedding >>>

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5 ab exercise videos that definitely work – and the viral one that doesn't

September 15th 2021 / Melanie Macleod

The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>

ways-to-boost-energy.jpgNutrition

Tired all the time? How to fix the common energy mistakes we all make

September 13th 2021 / Jackie Lynch

Nutritional therapist Jackie Lynch sees ‘tired but wired’ people in her clinic every day, most with energy management issues that are easily fixable. Here she offers solutions to make you feel brighter and more productive >>>

jlo-5.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 52

September 7th 2021

Plus what an aesthetic doctor thinks Jen has had done... it's quite the investment! >>>

caroline-s-circuits-sept-1.jpgFitness

This 30 minute full-body workout will help you get your fitness groove back

September 6th 2021

PT Caroline Circuits’ ten move session is equipment free and suits every fitness level. What are you waiting for? >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 3rd 2021 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

jennis-lead-1.jpgFitness

Video: Jessica Ennis-Hill's 20-minute full body circuit

August 19th 2021 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

getting-rid-of-belly-fat.jpgHealth

11 reasons you’re not losing belly fat

August 16th 2021 / Anna Hunter

Working hard but stomach still not resembling a washboard? It’s time to bring in the experts… >>>

lwr-2.jpgFitness

Lucy Wyndham-Read's 7 minute at-home full-body workout

August 2nd 2021

PT and creator of YouTube's most-liked fitness video Lucy Wyndham-Read puts us through our paces with this calorie-burning session >>>

bad-run.jpgFitness

Why did my workout feel rubbish today?

July 26th 2021 / Melanie Macleod

Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it >>>

davina-s-new-fitness-tool--1.jpgFitness

Is Davina's new fitness tool worth buying? A personal trainer weighs in

July 1st 2021

Davina McCall says her new £75 fitness tool will help with toning arms, abs and legs >>>

cold-water-swimming.jpgWellbeing

The rise of cold water swimming - and why it's more than just exercise

June 18th 2021 / Melanie Macleod

Hundreds of people are turning to wild swimming as a way to boost mood and clear brain fog, with Fearne Cotton saying it gives her 'clarity and pure exhilaration.' Could it be what we all need right now? >>>

caroline-s-circuits.jpgFitness

Summer legs challenge: these 6-moves will get you shorts-ready

June 12th 2021

Just 30 minutes 3 times a week will challenge your legs and butt for strength and tone. Join personal trainer Caroline's Circuits summer legs workout >>>

balance-4.jpgHealth

4 balance challenges to help you live longer

June 5th 2021 / Melanie Macleod

How long you can balance for is an indicator of how long you'll live, says Dr Michael Mosley. We tried four challenges to improve our balance – and hopefully our lifespan! >>>

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