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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

how-to-sleep-better-in-warmer-weather.jpgSponsored

13 ways to sleep better in warm weather

August 15th 2018 / Anna Hunter

Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>

carb-cycling.jpgNutrition

Carb cycling can boost workouts and weight loss (but there's a catch)

August 14th 2018 / Anna Hunter

Can high, low and moderate carb days power your workouts and help with weight management, or is it a waste of time? Here’s how carb cycling works, when it works, and why it’s not for everyone >>>

placenta-pills.jpgHealth

The Postnatal Diaries 3: Why I had my placenta made into pills

August 12th 2018 / Susannah Taylor

Capsules made from freeze-dried placenta are said to help beat postnatal depression and lift fatigue. Susannah Taylor was sceptical until friends raved about them. So with baby number 3 she signed up - and this is what happened >>>

infrared-saunas.jpgWellbeing

Why everyone in wellness is booking an infrared sauna session

August 8th 2018 / Anna Hunter

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

shorts.jpgReview

5 super comfy workout shorts that won’t rub you up the wrong way

August 6th 2018 / Ayesha Muttucumaru

Your thighs will thank you for them >>>

guy-health.jpgHealth

The surprising facts that a top GP wants you to know about your gut

August 5th 2018 / Dr Rangan Chatterjee

It’s not just reduced bloating and greater “regularity”- everything from eczema to mental health to PMS can improve with better gut health, and the ways to do it aren’t always obvious. Here’s Dr Rangan Chatterjee’s prescription for ultimate gut health >>>

adrenal-fatigue.jpgHealth

Adrenal fatigue: are you suffering?

July 23rd 2018 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

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The Postnatal Diaries 2: The realist's guide to breastfeeding after baby No.3

July 22nd 2018 / Susannah Taylor

In the second of her postnatal posts, Susannah Taylor talks cracked nipples, the pressure to breastfeed and how the Louise Parker ‘body back’ plan is beginning to work its magic >>>

amazon-prime-deals.jpgSponsored

Amazon Prime Day 2018: our pick of the most grab-worthy health and beauty deals

July 16th 2018 / Ayesha Muttucumaru

From luxury skincare to fitness tech and beauty gadgets, there are some unmissable Prime Day deals to get your hands on. Here’s our top 10 >>>

food-1.jpgHealth

5 things that are making you hungry

July 12th 2018 / Dr Aseem Malhotra

And they have nothing to do with an empty stomach. Consultant cardiologist, health campaigner and co-author of the Pioppi Diet Dr Aseem Malhotra explains how to outsmart the appetite gremlins >>>

fleur-east-1.jpgBeauty

The Expert Edit: Fleur East’s favourite beauty and fitness buys

July 11th 2018 / Victoria Woodhall

As she launches her first piece of fitness kit, the singer and PT tells us about her favourite buys - from budget lashes to high-end trainers and the perfect eyeliner that costs less than your lunch >>>

plogging.jpgFitness

Plogging: why we should all try this Scandinavian workout trend

July 10th 2018 / Anna Hunter

It’s cardio for a good cause and promises high calorie burn while you do your bit against plastic pollution. Here’s everything you need to know about the Swedish fitness craze and how to get involved >>>

ateh-on-weightloss.jpgHealth

"My eating was out of control, I had to confront some painful truths"

July 8th 2018 / Ateh Jewel

No one has a food problem, they have a feelings problem, says award-winning beauty journalist and producer Ateh Jewel. Here, she writes about her 15-year cycle of food addiction and the wakeup call that finally freed her >>>

ayurvedic-tips-on-how-to-keep-cool-in-the-heat.jpgWellbeing

7 ayurvedic tips on how to keep cool in the heat

July 7th 2018 / Jillian Lavender

Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>

sweaty-betty1-2.jpgSponsored

What we’re buying in the Sweaty Betty summer sale

July 6th 2018 / Anna Hunter

Power leggings, workout bras and yoga tops for up to 50% off- here’s our edit of what’s hot right now in the Sweaty Betty summer sale. Add those bum sculpting leggings to your basket before they’re gone… >>>

tennis.jpgFitness

5 health and fitness secrets of top tennis players

July 6th 2018 / Anna Hunter

From creative cardio sessions to ice baths, diet and downtime, here’s how the world’s best tennis players not only stay on top of their game, but win >>>

instagram-quotes.jpgWellbeing

11 inspirational Instagram quotes that are actually quite useful

July 4th 2018 / Anna Hunter

In the social media sea of corny quotes, there’s the occasional nugget of wisdom that hits home and makes a difference to your day. Here are a few quotes that are non-cringe and ring true… >>>

pregnancy-diaries.jpgHealth

The postnatal diaries: getting my body back on track after baby No.3

July 3rd 2018 / Susannah Taylor

With her baby now 4 months old, Susannah Taylor decides it's time to tackle her post-baby 'jelly belly'. In her new fortnightly column, she gives her honest account of birth, her postnatal body and getting her health and fitness back with the Louise Parker Method >>>

serena-williams.jpgHealth

The breastfeeding myth that Serena Williams wants to bust

July 2nd 2018 / Anna Hunter

The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>

list-129.jpgBeauty

Your most wanted: the beauty products and fitnesswear you bought most of in June

June 28th 2018 / Ayesha Muttucumaru

From camouflaging leg makeup to foot peels and summer skincare, the hot weather has definitely been a factor in your purchasing choices this month >>>

joe-wicks-14.jpgNutrition

A Joe Wicks 30-minute Meals cookbook is on its way...

June 27th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - here's the lowdown on the fitness phenomenon's new project >>>

is-social-media-affecting-your-weight-.jpgHealth

Is social media affecting your weight?

June 27th 2018 / Dr Meg Arroll and Louise Atkinson

Passive scrolling affects more than just our minds. Two health experts explain the link between social media and weight gain and give their easy formula for finding your healthy, realistic weight away from the Insta pressure >>>

menopause-exercise.jpgFitness

A beginner’s guide to how to exercise during the menopause

June 26th 2018 / Jane Dowling

Exercise is essential for menopausal women’s physical and mental health, but what if you’re not sure where to start? Menopause coach and PT Jane Dowling shares the beginner’s fitness plan that anyone can do >>>

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Diet, hormones and anxiety: what your sweat is telling you

June 25th 2018 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

hotel-room-workouts.jpgFitness

5 no-equipment workouts actually worth doing when you’re on holiday

June 25th 2018 / Ayesha Muttucumaru

Get fit from the comfort of your hotel room with the help of these travel-proof workout videos from the likes of Joe Wicks and Shona Vertue >>>

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