Fitness on Get The Gloss

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

genetics.jpgHealth

Gene Genius: Is genetic testing the answer to a healthier body?

1 day ago / Susannah Taylor

Pure Genetic Lifestyle is a new company that tests your DNA, then delivers you an enormous, in-depth, bespoke report on every aspect of your health. Susannah Taylor discovers what she’s really made of >>>

influencer.jpgInterview

The Christmas wishlists of 8 beauty, wellness and fashion influencers

December 7th 2016 / Ayesha Muttucumaru

In need of some fail-safe festive gift ideas? Let these industry insiders provide a valuable helping hand for helping you find the perfect gift >>>

wellbeing-warrior-1.jpgWellbeing

Gifts for her: the wellbeing edit

December 7th 2016 / Anna Hunter

The following gift ideas are as close as its gets to boxing up health and happiness. For a warm and fuzzy feels, this is your list… >>>

health-guide.jpgHealth

Christmas gifts for her: health and fitness fanatics

December 5th 2016 / Ayesha Muttucumaru

Looking for gift ideas for the health, fitness or yoga lover in your life? You’ve come to the right place... >>>

listing-30.jpgReview

Glossy Posse Picks: our favourite products of the week

December 3rd 2016 / Lorna Patrick

Which are the products we fell for this week? Click through the gallery to see our finds... >>>

my-week-in-food-1-3.jpgNutrition

My Week in Food: David Kingsbury

December 2nd 2016 / Judy Johnson

Founder of OPUS, a new personal training gym in London, David Kingsbury shares his weekly food plan >>>

adrenal-fatigue.jpgHealth

Adrenal fatigue: are you suffering?

November 27th 2016 / Anna Hunter

It’s not a proven medical condition, but if you’re constantly stressed, overtired or run down, it could be that adrenal fatigue has set in. Here’s your guide to what to look out for, and how to handle it… >>>

sweat-and-tears.jpgFitness

When is a workout unhealthy?

November 23rd 2016 / Anna Hunter

Possibly when it features a ‘sick station’ and demands you be ready to die in order to participate, but maybe that’s just us… >>>

nike-17.jpgSponsored

Own a piece of Nike history with the new Nike Air Max Zero

November 23rd 2016 / Ayesha Muttucumaru

Think Nike Air Max 1s were the first? Think again. The Air Max Zero, aka ‘The one before the 1,’ is here and available in a range of striking new season colourways >>>

gtg-100-years-of-fitness-11-20-main.jpgFitness

Teenagers and exercise: how 11-16 year olds should keep fit

November 21st 2016 / Ayesha Muttucumaru

Teens can easily become less active as pressures of social lives, passing exams and raging hormones collide. We asked the experts for their top fitness tips for boosting their health >>>

healthy-habits-6.jpgHealth

The healthy habit diaries: the final entry

November 20th 2016 / Ayesha Muttucumaru

Our 66 days are up. Did we succeed and make our new habits stick? Read on to find out >>>

joe-wicks-4.jpgReview

Is Joe Wicks' Lean in 15: The Sustain Plan a must-read?

November 17th 2016 / Ayesha Muttucumaru

We picked up a copy of The Body Coach’s new book to see if it could change the way you see food and fitness forever >>>

clean-eating-alice.jpgHealth

Clean Eating Alice teams up with Searcys The Gherkin for January 2017

November 15th 2016 / Judy Johnson

The personal trainer and cookbook author will offer HIIT classes alongside a delicious wellness menu at the famous London landmark >>>

d-mainimg.jpgHealth

Dementia - are you at risk?

November 14th 2016 / Ayesha Muttucumaru

What's the difference between simple forgetfulness and the first signs of dementia? We found out how to spot the symptoms and identify if you might be at risk >>>

elle-6.jpgElle Macpherson

Elle Macpherson: how I keep winter bugs and weight gain at bay

November 13th 2016 / Elle Macpherson

Put cayenne pepper on your shopping list, says the model and wellbeing entrepreneur who has winter wellness down to a fine art >>>

sb-neom-list.jpgWin!

Win an energising wellness kit and zero gravity leggings from Neom and Sweaty Betty

November 13th 2016

**THIS COMPETITION IS NOW CLOSED** Enter now for your chance to win an energising wellness kit and zero gravity leggings from Neom and Sweaty Betty >>>

amelia-freer-on-motivation.jpgLife Coach

10 inspirational quotes from top wellness experts

November 11th 2016 / Emma Jones

Stuck in a motivational rut? These 10 top tips from our favourite wellness wonders are just what the doctor ordered >>>

jazz-carlin-interview.jpgFitness

Jazz Carlin: “I celebrated with a big slice of pizza and ice cream”

November 7th 2016 / Anna Hunter

From pre-training bagels to staying positive through illness, here’s how double Olympic silver medallist Jazz Carlin maintains fighting form in the pool >>>

probiotics-and-fitness.jpgFitness

Can probiotics boost your workout?

November 6th 2016 / Ayesha Muttucumaru

Do these ‘friendly bacteria’ also boast fitness-boosting benefits? We found out >>>

untitled-2-12.jpgFitness

How 5 fitness bloggers add oomph to their workout

November 4th 2016 / Gemma Painter

Need some help keeping up your fitness motivation? We asked five bloggers how they keep their head in the game >>>

adidas.jpgFitness

adidas reveals first mass-produced running shoe made of recycled plastic

November 4th 2016 / Judy Johnson

7,000 pairs of the new UltraBOOST Uncaged Parley made from plastic waste are to go on sale as the brand steps towards a more ‘eco-innovative future’ >>>

food-guidelines-1.jpgNutrition

From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

October 23rd 2016 / Anna Hunter

Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is advised to…) >>>

nike-16.jpgSponsored

New shoe review: Nike Air Zoom Strong

October 16th 2016 / Anna Hunter

Are these new to the market techy training shoes up to speed? There’s only one way to find out… >>>

elle-macphereson.jpgElle Macpherson

Elle Macpherson: how I look after myself when life gets hectic

October 12th 2016 / Elle Macpherson

Six countries in two weeks, another new business and a demanding family life - no wonder GTG columnist Elle Macpherson uses strategies for stress management. This month she explains what works for her >>>

healthy-habits-4.jpgHealth

The healthy habit diaries: entry 2

October 11th 2016 / Ayesha Muttucumaru

From digital detoxing to going to the gym, more water to more walking, how has the Glossy Posse fared in sticking to their healthy habit challenges? The results have been mixed... >>>

Showing 1-25 of 560

Agile web development by Byte9