Fitness on Get The Gloss

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

become-a-fitness-blogger.jpgCareers

How to become a successful fitness blogger

March 13th 2017 / Ayesha Muttucumaru

What does it take to create a fitness blog that stands out from the crowd? We caught up with the award-winning founder of fitnessontoast.com, Faya Nilsson, to find out >>>

elle-12.jpgElle Macpherson

Elle Macpherson: how I stay fit for life

March 12th 2017 / Elle Macpherson

Now in her fifties, our Get The Gloss columnist no longer exercises the way she did in her modelling heyday. Now it's quality over quantity >>>

snuggledown.jpgWellbeing

Can't sleep? Meet the bedding that could boost your slumber

March 9th 2017 / Susannah Taylor

Is a duvet and pillow set that claims to help active bodies rejuvenate overnight too good to be true? Susannah Taylor put Snuggledown to the test to find out >>>

faja.jpgFitness

Fajah Lourens: “Cellulite is the thing that women ask me about most"

March 2nd 2017 / Anna Hunter

Fitness phenomenon Fajah Lourens talks honestly about what can realistically be done about cellulite. From painful treatments to lifestyle changes, she’s tried them so you don’t have to… >>>

macros.jpgNutrition

The bluffer’s guide to counting macros

March 1st 2017 / Anna Hunter

Counting macronutrients is supposedly the new counting calories, but can it really make you fitter and healthier as advocates claim? We asked a dietitian for the lowdown on maths-heavy meal-planning… >>>

inspirational-women-opener-listing-1.jpgLife Coach

10 inspirational women on how they organise their life

February 27th 2017 / Katie Robertson

Feeling a little disorderly, muddled or chaotic? Take notes from these 10 inspirational women from the health, beauty and fashion industries who show us how they stay organised >>>

glossy-picks-1-12.jpgReview

Glossy Posse Picks: the new beauty & fitness finds we’re besotted with

February 25th 2017 / Ayesha Muttucumaru

Which new launches are we loving at the moment? From a Victoria Beckham bronzer to a brow-boosting duo, here are our top picks >>>

yoga-mats-1-2.jpgZen Mistress

10 best yoga mats recommended by yoga teachers

February 24th 2017 / Victoria Woodhall

Whether you're a beginner or a seasoned yogi, pregnant or seeking a mat upgrade, our panel of experts pick the best mats for all styles and budgets >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

February 24th 2017 / Ayesha Muttucumaru

If so, you're not alone. Here are 10 ways to help you overcome your workout worries >>>

this-girl-can.jpgFitness

Why the new This Girl Can advert is a must-see

February 24th 2017 / Ayesha Muttucumaru

Sport England’s This Girl Can returns to screens today to inspire more women across the country to get active - and it’s an empowering watch >>>

pms.jpgSponsored

5 PMS soothers to take the edge off

February 22nd 2017 / Anna Hunter

9 out of 10 UK women suffer the effects of PMS, with symptoms ranging in severity from uncomfortable to agonous. If you’re struggling, we’ve got a few coping strategies to share… >>>

pollution.jpgHealth

Air pollution - should you be worried?

February 19th 2017 / Ayesha Muttucumaru

Could breaches of pollution limits mean we’re heading towards a public health crisis? We spoke to the experts to find out >>>

emma-g-4.jpgBeauty

How to become a beauty podcaster

February 15th 2017 / Anna Hunter

2017 is the year of the podcast, so whether you’re looking for a new listen or to start one yourself, let us introduce you to one of our favourite beauty podcasters… >>>

kayla-itsines-1.jpgInterview

Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

partners.jpgCareers

How to set up a business and stay together

February 14th 2017 / Anna Hunter

The following couples started businesses in the health and fitness industries, and are still going strong on every front. Here’s how they make it work… >>>

fitness-moments.jpgHealth

My “Aha!” moment: 3 fitness enthusiasts share their get-fit epiphanies

February 10th 2017 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

active-in-style.jpgTrends

The 2017 trends that fitness insiders are already following

February 9th 2017 / Caroline Lucey

Caroline Lucey, founder of activewear store Active In Style, on the wellness trends that are getting her and her fitness-forward team excited >>>

rosie-hw-interview.jpgInterview

Rosie Huntington-Whiteley reveals her health and beauty secrets

February 8th 2017 / Susannah Taylor

GTG's Susannah Taylor sat down with supermodel Rosie Huntington-Whiteley for some quick-fire questions about her health and beauty essentials >>>

nike-22.jpgWin!

Win a bespoke yoga session for two with Nike and Jessica Skye

February 7th 2017

**THIS COMPETITION IS NOW CLOSED** Sign up now for your chance to win this exclusive yoga experience and other Nike goodies! >>>

expensive-fitness.jpgFitness

When did fitness get so expensive?

February 6th 2017 / Anna Hunter

Your ultimate guide to the coolest classes, bootcamps and ways to get and stay fit, on a budget >>>

budget-fitness-wear.jpgBudget Beauty

The low-cost fitness wear that rivals the high-end competition

February 3rd 2017 / Anna Hunter

Blame it on the wellness phenomenon, the rise of athleisure or the pressure to look slick at brunch; fitness fashion has become seriously expensive. Here’s how to get the look without slimming down your wallet… >>>

newtiredness-mainimg.jpgHealth

Why am I always tired?

January 30th 2017 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

morning-run.jpgFitness

How to become a morning (workout) person

January 24th 2017 / Ayesha Muttucumaru

Can exercising first thing transform your fitness regime? We found out... >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

January 23rd 2017 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

listingtrainers.jpgReview

The Gloss Report: Trainers

January 21st 2017 / Lorna Patrick

Looking to pick up a new pair of trainers? We've tried and tested the latest launches and have given our honest reviews... >>>

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