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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

janxiety.jpgHealth

Januscary: how to relieve ‘new year, new you’ health anxiety

January 30th 2019 / Anna Hunter

If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

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The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

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Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

January 8th 2019 / Ayesha Muttucumaru

You're not alone. Here are 9 ways to help you overcome your workout worries >>>

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11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

joe-wicks-supplements-1.jpgNutrition

Would you take a Body Coach supplement?

January 2nd 2019 / Anna Hunter

Joe Wicks is kicking off January by launching a supplements range - here’s the (protein) scoop >>>

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The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

hiit-workouts.jpgFitness

Two easy 10 minute HIIT workouts that you can do at home

December 26th 2018 / Katie Robertson

Nike Global Master Trainer Joslyn Thompson-Rule gives two quick and easy workouts that will help you achieve a taut tum from the comfort of your own home >>>

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The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

pregnant-at-christmas.jpgWellbeing

How 4 women survived Christmas when they were pregnant

December 20th 2018 / Ayesha Muttucumaru

Morning sickness, exhaustion and going into labour at Selfridges...being pregnant during party season offers up a variety of very different challenges. Four women share their unique stories with us >>>

elle-8.jpgElle Macpherson

The nutrition advice Elle Macpherson always follows at Christmas

December 14th 2018 / Elle Macpherson

Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>

joe-wicks-veggie-lean-in-15.jpgNutrition

Exactly what to expect from The Body Coach’s Veggie Lean in 15 book

December 13th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

immersive-fitness.jpgFitness

If you get bored when you work out you need to try immersive fitness

December 4th 2018 / Anna Hunter

Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>

ballet-helped-me-lose-weight-1.jpgWellbeing

I took up adult ballet at 40 and it changed my relationship with food

December 2nd 2018 / Ateh Jewel

After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>

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8 smart and easy ways to beat fatigue

November 30th 2018 / Anna Hunter

Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>

joe-wicks-alexa-workouts.jpgFitness

"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks

November 28th 2018 / Ayesha Muttucumaru

The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>

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This is how Elle Macpherson heads off an energy crash

November 25th 2018 / Elle Macpherson

Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>

best-gym-backpacks.jpgFitness

The 7 best gym to work backpacks that look cool and stash sweaty kit

November 22nd 2018 / Anna Hunter

You can go from workout to work and vice versa and not be a bag lady. Here are the sleekest, chicest backpacks that accommodate laptops, leggings and your beauty loot without making you look like you’re moving house >>>

voice-technology-1.jpgWellbeing

How to use a voice assistant to improve your career, sleep and fitness

November 22nd 2018 / Anna Hunter

Ask Alexa to guide you through a seven minute workout or get Google to organise your bedtime routine - from beauty how-tos to hands-free help with a new baby, here are the voice assistant hacks that get you ahead >>>

workout-supplements.jpgFitness

Should you be taking a pre-workout supplement?

November 9th 2018 / Katie Robertson

Some wax lyrical about the abilities of supplements to help boost progress and performance, but should you take them? >>>

the-spice-girls-reunion.jpgOpinion

Why The Spice Girls’ 'girl power' isn’t what you’d think

November 6th 2018 / Anna Hunter

Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>

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