Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Wellbeing
“I’m a hypnotherapist and I spend £360 a month on wellness”
February 25th 2019
From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>
Health
Liz Earle's 10 wellbeing tips for a healthier, happier office
February 22nd 2019
If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>
Health
5 no-nonsense ways to lose weight (and never find it again)
February 17th 2019
Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>
Wellbeing
“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”
February 11th 2019
Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>
Elle Macpherson
Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year
February 3rd 2019
This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>
Sponsored
Save 30% on tickets to London's hottest wellbeing event
February 1st 2019
Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>
Health
Januscary: how to relieve ‘new year, new you’ health anxiety
January 30th 2019
If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>
Interview
“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”
January 26th 2019
From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>
Health
The new online platform that helps you stick to an 800 calorie a day diet
January 24th 2019
Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>
Health
Why you’re exercising and not losing weight
January 14th 2019
It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>
Wellbeing
"I'm a makeup artist and I spend £400 a month on wellbeing"
January 10th 2019
What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>
Nutrition
Fake news about diets we shouldn't fall for, according to this obesity expert
January 9th 2019
It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>
Health
11 health resolutions your GP wants you to keep
January 6th 2019
Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>
Nutrition
Would you take a Body Coach supplement?
January 2nd 2019
Joe Wicks is kicking off January by launching a supplements range - here’s the (protein) scoop >>>
Health
The habit changes that helped me drop 11lbs
January 1st 2019
After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>
Fitness
Two easy 10 minute HIIT workouts that you can do at home
December 26th 2018
Nike Global Master Trainer Joslyn Thompson-Rule gives two quick and easy workouts that will help you achieve a taut tum from the comfort of your own home >>>
Health
The new health and nutrition books to have on your bookshelf
December 26th 2018
From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>
Wellbeing
How 4 women survived Christmas when they were pregnant
December 20th 2018
Morning sickness, exhaustion and going into labour at Selfridges...being pregnant during party season offers up a variety of very different challenges. Four women share their unique stories with us >>>
Elle Macpherson
The nutrition advice Elle Macpherson always follows at Christmas
December 14th 2018
Our columnist reveals how she plans in wellness over the festive period without missing out on fun >>>
Nutrition
Exactly what to expect from The Body Coach’s Veggie Lean in 15 book
December 13th 2018
The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>
Fitness
If you get bored when you work out you need to try immersive fitness
December 4th 2018
Exercise isn’t always exciting, unless you do it like this that is. From ‘spinema’ to cinematic yoga against an Alpine backdrop, immersive fitness will make you see, feel and experience workouts in a whole new way (and you won’t be tempted to bail) >>>
Wellbeing
I took up adult ballet at 40 and it changed my relationship with food
December 2nd 2018
After years of emotional eating, Ateh Jewel longed to feel the lightness and delight that she saw in her daughters when they danced. She searched 'classical ballet for adults' and this is her journey >>>
Health
8 smart and easy ways to beat fatigue
November 30th 2018
Feeling tired all the time? These diet and lifestyle tips will take you from groggy to go-getting >>>
Fitness
"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks
November 28th 2018
The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>
This is how Elle Macpherson heads off an energy crash
November 25th 2018
Whatever threatens to drain your batteries, whether it's low mood, hormones or a 4pm sugar dip, our columnist knows how to surf the slump. Here’s how Elle manages her energy all day >>>
