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Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

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Video: Week 3 of our full body circuits with Jessica Ennis-Hill

April 25th 2020

This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>

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Lucy Wyndham-Read's 7 minute at-home full-body workout

April 20th 2020

PT and creator of YouTube's most-liked fitness video Lucy Wyndham-Read puts us through our paces with this calorie-burning session >>>

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Video: Week 2 of our full body circuits with Jessica Ennis-Hill

April 18th 2020

This 15-minute circuit even left Olympian Jess out of breath >>>

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The embarrassing reason why a third of women dread hayfever season

April 15th 2020 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

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Video: Jessica Ennis-Hill's 20-minute full body circuit

April 11th 2020 / Victoria Woodhall

For the next four weeks, we're joining Jess in her garage for the ultimate Olympian workout >>>

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Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches

April 9th 2020

The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>

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6 belly fat-blitzing workouts from The Body Coach

April 3rd 2020 / Ayesha Muttucumaru

Fallen in love with Joe Wicks' P.E. sessions each morning? He also has a bevvy of ab blasting workouts to try >>>

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The best eco and sustainable leggings for every workout

March 30th 2020 / Melanie Macleod

From the material they're made of to how they're packaged, here's how to choose sustainable activewear that does good as well as feels good >>>

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Live stream fitness and mindfulness classes you'll want to join when you're self-isolating

March 26th 2020 / Melanie Macleod

Because it's the next best thing to being there >>>

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We did Joe Wicks' P.E class this morning - and we're still sweating

March 24th 2020 / Melanie Macleod

Yes, we know it's aimed at kids, but The Body Coach's new daily live stream is the most positive start to lockdown mornings we can think of >>>

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9 ways you can tell your activewear is designed by a woman

March 10th 2020 / Melanie Macleod

Activewear brand USA Pro is lead by a team of all-female designers - and it shows in their latest collection >>>

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Why everyone in wellness is booking an infrared sauna session

February 21st 2020

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

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Beauty Shopaholic: what this fitness influencer spends her money on

February 11th 2020

With over 1 million followers on YouTube, PT Lucy Wyndham-Read is best known for her 7-minute workouts. But she's something of a beauty buff too. Here she shares what she spends her money on >>>

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JLo’s easy-to-follow secrets to looking amazing at 50

February 5th 2020

After killing it at the Super Bowl, everyone’s wondering how JLo looks so incredible at 50. Here are the secrets to her killer body and flawless face - and they're not even that hard to follow >>>

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Everything we learnt from five minutes with Bobbi Brown

February 3rd 2020

Get The Gloss' Victoria Woodhall sat down with Bobbi Brown to discuss her impressive morning routine and find out what a makeup pro keeps in her handbag >>>

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Why fitness progress pictures could be ruining your progress

January 21st 2020 / Melanie Macleod

We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>

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Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness

January 17th 2020

From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>

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The biggest beauty and wellness trends for 2020

January 2nd 2020 / Melanie Macleod

From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>

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What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

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The game-changing discoveries of 2019, according to our experts

December 30th 2019 / Melanie Macleod

From the face cream that Bobbi Brown buys on repeat to the gut health boost that impressed nutritional therapist Daniel'OShaughnessy and the retinol alternative loved by derm Dr Justine Kluk, here are the things that our experts want to put on your radar >>>

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Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

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Inside Psycle Westbourne, London's newest spin studio

December 11th 2019 / Melanie Macleod

Psycle just opened its fourth London studio, and we were among the first to hit the saddle >>>

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The expert edit: 12 things this stress expert can't live without

December 10th 2019

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

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The best gift ideas for the fitness fiend in your life

December 9th 2019 / Melanie Macleod

Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>

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HIIS: why HIIT skipping will get you fitter, quicker

September 18th 2019 / Ayesha Muttucumaru

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>

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