This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

zero-gravity-pilates-2.jpgFitness

We tried the celeb-approved Pilates workout taking over Instagram

June 20th 2020 / Melanie Macleod

Zero Gravity Pilates is one of the fastest-growing online workouts. Here's why it's got the celebs – and us – hooked >>>

yoga-teachers.jpgZen Mistress

Yoga teachers of colour to follow and practice with

June 10th 2020 / Victoria Woodhall

If these inspiring yoga teachers aren't already on your radar, try their classes now >>>

recover-after-exercise.jpgFitness

The best ways to recover after intense exercise

May 27th 2020 / Hanna Ibraheem

Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>

list-92.jpgReview

The best high waisted gym leggings

May 15th 2020 / Melanie Macleod

Supportive, stretchy and super comfy, these squat-proof leggings will keep you covered no matter how big your moves >>>

lead-yoga-mats-1.jpgFitness

What yoga teachers know about deep cleaning your mat without ruining it

May 11th 2020 / Rosie Underwood 

With all those home workouts, when did you last sanitize your exercise mat? There's an art to it, so before you go at it with the Dettol, read this >>>

exercise-for-mental-health.jpgFitness

7 exercises to boost your mental health

May 7th 2020 / Anna Hunter

With physical exercise being prescribed on the NHS as a form of therapy, we ask the experts which workouts best improve our mental wellbeing as well as our bodies >>>

jennis-lead-4-1-.jpgFitness

Video: Week 4 of our full body circuits with Jessica Ennis-Hill

May 2nd 2020

This week we're concentrating on working our core in this muscle isolating circuit >>>

fitness-bands.jpgFitness

The best resistance band workouts on Instagram

May 1st 2020 / Melanie Macleod

Resistance bands weigh next to nothing, don't cost a lot and can target everything from bum to guns. Here’s how and why a resistance band ups the ante on your workout >>>

jennis-lead-3.jpgFitness

Video: Week 3 of our full body circuits with Jessica Ennis-Hill

April 25th 2020

This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>

jennis-lead-2.jpgFitness

Video: Week 2 of our full body circuits with Jessica Ennis-Hill

April 18th 2020

This 15-minute circuit even left Olympian Jess out of breath >>>

how-to-avoid-the-haytfever-sneeze-pee.jpgHealth

The embarrassing reason why a third of women dread hayfever season

April 15th 2020 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

lucy-lucy-wyndham-read-lead.jpgFitness

Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches

April 9th 2020

The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>

joe-wicks-ab-exercises.jpgFitness

6 belly fat-blitzing workouts from The Body Coach

April 3rd 2020 / Ayesha Muttucumaru

Fallen in love with Joe Wicks' P.E. sessions each morning? He also has a bevvy of ab blasting workouts to try >>>

eco-leggings-.jpgFitness

The best eco and sustainable leggings for every workout

March 30th 2020 / Melanie Macleod

From the material they're made of to how they're packaged, here's how to choose sustainable activewear that does good as well as feels good >>>

gym-classes-to-do-at-home.jpgFitness

Live stream fitness and mindfulness classes you'll want to join when you're self-isolating

March 26th 2020 / Melanie Macleod

Because it's the next best thing to being there >>>

joe-wicks-15.jpgFitness

We did Joe Wicks' P.E class this morning - and we're still sweating

March 24th 2020 / Melanie Macleod

Yes, we know it's aimed at kids, but The Body Coach's new daily live stream is the most positive start to lockdown mornings we can think of >>>

usa-pro-.jpgSponsored

9 ways you can tell your activewear is designed by a woman

March 10th 2020 / Melanie Macleod

Activewear brand USA Pro is lead by a team of all-female designers - and it shows in their latest collection >>>

infra-red-saunas-need-to-know.jpgWellbeing

Why everyone in wellness is booking an infrared sauna session

February 21st 2020

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

lucy-wyndham-read.jpgBeauty

Beauty Shopaholic: what this fitness influencer spends her money on

February 11th 2020

With over 1 million followers on YouTube, PT Lucy Wyndham-Read is best known for her 7-minute workouts. But she's something of a beauty buff too. Here she shares what she spends her money on >>>

bobbi-brown-lead.jpgWellbeing

Everything we learnt from five minutes with Bobbi Brown

February 3rd 2020

Get The Gloss' Victoria Woodhall sat down with Bobbi Brown to discuss her impressive morning routine and find out what a makeup pro keeps in her handbag >>>

tally-rye-lead-1.jpgFitness

Why fitness progress pictures could be ruining your progress

January 21st 2020 / Melanie Macleod

We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>

wellness-wallet-2-1.jpgFitness

Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness

January 17th 2020

From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>

2020-beauty-trends-3.jpgBeauty

The biggest beauty and wellness trends for 2020

January 2nd 2020 / Melanie Macleod

From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

experts-2019-picks-.jpgWellbeing

The game-changing discoveries of 2019, according to our experts

December 30th 2019 / Melanie Macleod

From the face cream that Bobbi Brown buys on repeat to the gut health boost that impressed nutritional therapist Daniel'OShaughnessy and the retinol alternative loved by derm Dr Justine Kluk, here are the things that our experts want to put on your radar >>>

Showing 51-75 of 884

Agile web development by Byte9