This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Fitness: The latest fitness and workout news and trends

Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here

usa-pro-.jpgSponsored

9 ways you can tell your activewear is designed by a woman

March 10th 2020 / Melanie Macleod

Activewear brand USA Pro is lead by a team of all-female designers - and it shows in their latest collection >>>

infra-red-saunas-need-to-know.jpgWellbeing

Why everyone in wellness is booking an infrared sauna session

February 21st 2020

They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>

lucy-wyndham-read.jpgBeauty

Beauty Shopaholic: what this fitness influencer spends her money on

February 11th 2020

With over 1 million followers on YouTube, PT Lucy Wyndham-Read is best known for her 7-minute workouts. But she's something of a beauty buff too. Here she shares what she spends her money on >>>

jlo-4.jpgFitness

JLo’s easy-to-follow secrets to looking amazing at 50

February 5th 2020

After killing it at the Super Bowl, everyone’s wondering how JLo looks so incredible at 50. Here are the secrets to her killer body and flawless face - and they're not even that hard to follow >>>

bobbi-brown-lead.jpgWellbeing

Everything we learnt from five minutes with Bobbi Brown

February 3rd 2020

Get The Gloss' Victoria Woodhall sat down with Bobbi Brown to discuss her impressive morning routine and find out what a makeup pro keeps in her handbag >>>

tally-rye-lead-1.jpgFitness

Why fitness progress pictures could be ruining your progress

January 21st 2020 / Melanie Macleod

We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>

wellness-wallet-2-1.jpgFitness

Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness

January 17th 2020

From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>

2020-beauty-trends-3.jpgBeauty

The biggest beauty and wellness trends for 2020

January 2nd 2020 / Melanie Macleod

From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

experts-2019-picks-.jpgWellbeing

The game-changing discoveries of 2019, according to our experts

December 30th 2019 / Melanie Macleod

From the face cream that Bobbi Brown buys on repeat to the gut health boost that impressed nutritional therapist Daniel'OShaughnessy and the retinol alternative loved by derm Dr Justine Kluk, here are the things that our experts want to put on your radar >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

new-spin-studio-london.jpgFitness

Inside Psycle Westbourne, London's newest spin studio

December 11th 2019 / Melanie Macleod

Psycle just opened its fourth London studio, and we were among the first to hit the saddle >>>

annee-de-mamiel-3.jpgWellbeing

The expert edit: 12 things this stress expert can't live without

December 10th 2019

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

fitness-gift-guide.jpgFitness

The best gift ideas for the fitness fiend in your life

December 9th 2019 / Melanie Macleod

Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>

hiis.jpgFitness

HIIS: why HIIT skipping will get you fitter, quicker

September 18th 2019 / Ayesha Muttucumaru

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>

foreo-mini.jpgSponsored

FOREO's new LUNA Mini 3 is the gym bag-friendly facial cleansing device for radiant post-workout skin

August 27th 2019 / Becci Vallis

Unlike some questionable movie sequels, the FOREO portfolio gets better with every incarnation and the smart, app-connected LUNA mini 3 is no different. Cleansing away any icky aftermath post-workout and giving a quick on-the-go glow, it’s set to be as much of a necessity in your gym bag as your Lycra >>>

cortisol.jpgHealth

How to stop the stress hormone cortisol messing up your day

August 8th 2019 / Anna Hunter

You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>

Why you are sweating so much and how to solve it.jpgHealth

Diet, hormones and anxiety: what your sweat is telling you

July 16th 2019 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

fleur-main.jpgFitness

Exclusive: Fleur East’s easy 10-minute arm-sculpting workout

June 26th 2019 / Jessica Morgan

We caught up with the singer and personal trainer and asked her to show us the best moves for killer arm definition >>>

elle-macpherson-legs.jpgElle Macpherson

Elle Macpherson: How I keep my legs in great shape

June 11th 2019 / Elle Macpherson

At nearly 6ft tall Elle's nickname at school was 'Legsy 11'. How does she keep those famous pins toned and buffed? In her GTG column this month, Elle talks all things leg care – from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser >>>

jess-ennis-app.jpgFitness

5 things we learned from Jessica Ennis’ new fitness app

May 29th 2019 / Anna Hunter

How do you follow Olympic glory and a damehood? Share your health, fitness and pregnancy secrets with the masses if you’re Jess Ennis Hill. Here’s why ‘Jennis’ is a workout app like no other (and not as tough going as you’d think…) >>>

Luna mini 2, a gym bag essential for post workout cleansingSponsored

Is your workout routine bad for your skin?

May 22nd 2019

Here’s exactly what happens to your skin when you sweat - if you rarely wash your face pre or post workout this will make you change your ways immediately… >>>

body-positibvity.jpgMind

How ‘body neutrality’ can help if you’re not feeling great about your body

May 16th 2019 / Pandora Paloma

If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>

panchakarma-detox-retreat.jpgWellbeing

I lost 7lbs on a panchakarma detox retreat - and found my sanity

May 12th 2019 / Beatrice Aidin

The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>

readers-edit-5.jpg

Readers’ Edit: your most-wanted summer fashion and beauty buys

May 11th 2019 / Jessica Morgan

From flattering midi-skirts to cult-favourite skincare and the genius makeup bag you never knew you needed, this is what you've been buying >>>

Showing 51-75 of 873

Agile web development by Byte9