Fitness: The latest fitness and workout news and trends
Read up on the latest fitness advice, exercise programmes and workout trends sweeping the fitness world on Get The Gloss. With expert personal trainers on hand to guide you and great HIIT workouts to keep you moving, all you need for a kick-start is right here
Nutrition
Intuitive eating: the 'forever' diet that’s not a diet at all
December 27th 2019
If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>
Fitness
Inside Psycle Westbourne, London's newest spin studio
December 11th 2019
Psycle just opened its fourth London studio, and we were among the first to hit the saddle >>>
Wellbeing
The expert edit: 12 things this stress expert can't live without
December 10th 2019
Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>
Fitness
The best gift ideas for the fitness fiend in your life
December 9th 2019
Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>
Fitness
HIIS: why HIIT skipping will get you fitter, quicker
September 18th 2019
It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>
Sponsored
FOREO's new LUNA Mini 3 is the gym bag-friendly facial cleansing device for radiant post-workout skin
August 27th 2019
Unlike some questionable movie sequels, the FOREO portfolio gets better with every incarnation and the smart, app-connected LUNA mini 3 is no different. Cleansing away any icky aftermath post-workout and giving a quick on-the-go glow, it’s set to be as much of a necessity in your gym bag as your Lycra >>>
Health
How to stop the stress hormone cortisol messing up your day
August 8th 2019
You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>
Health
Diet, hormones and anxiety: what your sweat is telling you
July 16th 2019
Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>
Fitness
Exclusive: Fleur East’s easy 10-minute arm-sculpting workout
June 26th 2019
We caught up with the singer and personal trainer and asked her to show us the best moves for killer arm definition >>>
Elle Macpherson
Elle Macpherson: How I keep my legs in great shape
June 11th 2019
At nearly 6ft tall Elle's nickname at school was 'Legsy 11'. How does she keep those famous pins toned and buffed? In her GTG column this month, Elle talks all things leg care – from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser >>>
Fitness
5 things we learned from Jessica Ennis’ new fitness app
May 29th 2019
How do you follow Olympic glory and a damehood? Share your health, fitness and pregnancy secrets with the masses if you’re Jess Ennis Hill. Here’s why ‘Jennis’ is a workout app like no other (and not as tough going as you’d think…) >>>
Sponsored
Is your workout routine bad for your skin?
May 22nd 2019
Here’s exactly what happens to your skin when you sweat - if you rarely wash your face pre or post workout this will make you change your ways immediately… >>>
Mind
How ‘body neutrality’ can help if you’re not feeling great about your body
May 16th 2019
If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>
Wellbeing
I lost 7lbs on a panchakarma detox retreat - and found my sanity
May 12th 2019
The upset and stress of her father's Alzheimer's was taking its toll on writer Beatrice Aidin. Could an Ayurvedic detox help her regain her emotional strength? Oil enemas, herbal eye washes and saltwater up the nose, here's how she fared >>>
Readers’ Edit: your most-wanted summer fashion and beauty buys
May 11th 2019
From flattering midi-skirts to cult-favourite skincare and the genius makeup bag you never knew you needed, this is what you've been buying >>>
Fashion
The best tummy-flattering swimwear for every shape
May 8th 2019
From sculpting fabrics to smart seams and panels, there’s plenty of choice when it comes to finding a flattering cossie. Here’s our pick of the best tummy controlling swimwear >>>
Health
How a muscle whisperer fixed my tight shoulders and bad back
May 5th 2019
Despite years of yoga and gym work, Alice Hart-Davis couldn’t shift her bad back or overtight shoulders. She checked in with flexibility expert Martin Jefferies and discovered the one move we all need to do every day to stay supple >>>
Sponsored
Why barre workouts are the missing link in your fitness routine
April 29th 2019
Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>
Fitness
How to recover from a marathon like a pro
April 28th 2019
So you've completed all 26.2 miles, and now what? Do you foam roll? Do you cover your body in epsom salts? Do you cry into a tub of Ben and Jerry's? Four-time marathon runner Jessica Morgan and Nike trainer Luke Worthington give their top tips on how to recover after those gruelling miles >>>
Fitness
The rise of the urban running club
April 23rd 2019
From short 5k fun runs to half marathons that wind through the capital’s streets, Londoners are increasingly looking to tie up their laces and pound the pavement. These are the top running clubs giving wellness-loving city dwellers a space that combines sweating and socialising >>>
Wellbeing
"I have a stressful daily commute so I spend £360 a month on wellbeing"
April 22nd 2019
Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>
Fitness
This is the best belly-busting workout to do this weekend
April 19th 2019
After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>
On The Face Of It
On The Face Of It: Why I’m changing my mind on unisex changing rooms
April 11th 2019
We're seeing more of them in leisure centres and shops. But, asks Madeleine Spencer, does that mean people will be seeing more of us? >>>
Fitness
Beyonce's favourite spinning class SoulCycle is finally launching in the UK
April 8th 2019
The US luxury lifestyle and fitness brand is set to open a multi-storey studio in London's Soho in June. Here's what we know so far... >>>
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
April 3rd 2019
If you suffer from 'stress face', poor digestion and plain old overload, these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>
