Fitness News
Check out the latest fitness news and find out what's new in the world of workouts with our newest product discoveries and fitness finds
Fitness
"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks
November 28th 2018
The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>
Opinion
Why The Spice Girls’ 'girl power' isn’t what you’d think
November 6th 2018
Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>
Wellbeing
Goop is about to open its first London pop-up store
September 19th 2018
It marks 10 years since Gwyneth Paltrow sent her first e-newsletter from her West London kitchen table and brings Goop's own-brand skincare to the UK for the first time >>>
Fitness
The sportswear e-tailer that’s catering for all shapes and sizes
September 11th 2018
Because foundation ranges aren’t the only thing that can benefit from a greater degree of inclusivity >>>
Nutrition
Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident
September 6th 2018
Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>
Fitness
How to get £200 of fitness and beauty goodies for just £60
August 23rd 2018
...and exclusive access to London’s most in-demand studios and fitness experts too. If you haven’t booked a ticket for Sweaty Betty Live yet, we’d recommend doing so as soon as you can >>>
Health
The breastfeeding myth that Serena Williams wants to bust
July 2nd 2018
The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>
Nutrition
Yerba mate: the energising herbal tea that could replace your espresso
June 15th 2018
The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>
Sponsored
The new summer workout essentials that'll take you from beach to bar(re)
June 7th 2018
Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>
Wellbeing
Halle Berry has launched a health and wellbeing site to rival Goop
May 14th 2018
The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>
Fitness
PETA announces the winners of the vegan fitness awards 2018
April 27th 2018
Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>
Fitness
FIIT - the future of fitness apps is here
April 24th 2018
Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>
Health
Why the size of your waist matters more than your weight
April 23rd 2018
New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>
Sponsored
These new sculpting leggings will make your butt look amazing
April 4th 2018
Sweaty Betty’s new Union Jack Power leggings are as much of a treat for eyes as they are for bum and thighs thanks to their patriotic design and clever features designed to flatter and support >>>
Health
Tight leggings and spin classes increase the demand for vagina surgery
March 16th 2018
At least, according to one plastic surgeon. Dr David Cangello puts a 39% rise in labiaplasty surgery down to cosmetic concerns when wearing gym leggings and comfort issues on a bike saddle… >>>
Health
Diabetes type 1, 2 and...5? Diabetes could be 5 separate diseases
March 2nd 2018
One in eleven of us has been diagnosed with diabetes, but new research suggests that there could be five categories of the disease- here’s why, and how it’s a positive for treatment prospects… >>>
Fitness
Dancing could make you cleverer
February 1st 2018
A study conducted on the BBC’s The Truth About Getting Fit showed that dancing could be the best exercise to get maximum brain benefits >>>
Health
Joe Wicks just teased book number six
February 1st 2018
Tupperwares at the ready: The Body Coach’s new book is coming in September. Here’s a tiny taste of what you’re in for… >>>
Health
Just 15% of Brits think they’re unhealthy, but experts say otherwise
January 24th 2018
Middle aged Brits are predicted to have up to four serious illnesses in 20 years time unless they address sedentary lifestyles and unhealthy diets. Depressing stats, but evidence indicates that we’re up for changing our ways… >>>
Fitness
Peer pressure and poor sleep leading to gym injuries
January 15th 2018
“A go hard or go home mentality”, and not getting enough sleep, are just two of the reasons why we could be suffering strains, aches and pains post-workout. Here’s what to look out for in the January gym rush… >>>
Fitness
Is your yoga wear kind to your skin and the planet?
January 10th 2018
Meet the moisture-wicking range with botanically sourced fabric and ‘blacker than black’ leggings (no see through crotch here) >>>
Health
Inside Joe Wicks' new book: The Fat Loss Plan
December 19th 2017
If you've tried every diet going and failed, The Fat Loss Plan is different - it works, says its author, Body Coach Joe Wicks. We take a look >>>
Fitness
Lacking in fitness motivation? Kayla Itsines’ new book looks to fix that
December 13th 2017
The Bikini Body Motivation and Habits Guide by the global fitness phenomenon looks to provide the tools needed to make a change that lasts well past January. Here are its key points >>>
Fitness
5 ways to get ‘arm vagina’ ready in time for party season
December 4th 2017
It's yet another ridiculous body standard we're being expected to adhere to - so here's an even more ridiculous 5-point plan for getting 'pit fit' fast >>>
Fitness
This is the best exercise you can do for your all round health
November 23rd 2017
A new study has revealed the most efficient, effective workout move, and you don’t need equipment or a spendy gym membership to do it… >>>
