Amelia Freer's recipes and nutrition advice and tips
Nutritional therapist and author Amelia Freer shares her top tips for healthy eating, as well as some super tasty but healthy recipes. From her six week body plan to the food philosophy she used to help celebrities including Boy George reach their weight, here's everything you need for a healthier, cleaner diet, Amelia Freer style
Nutrition
Amelia Freer's coconut and almond pear crumble recipe
October 13th 2021
For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>
Recipe
Amelia Freer's easy end of summer salad you'll be making all September
September 10th 2021
Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>
Amelia Freer
Amelia Freer: how to do a healthy BBQ
June 23rd 2021
Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>
Health
Amelia Freer is your new food tech teacher
December 2nd 2020
Amelia Freer's easy online nutrition course is here to demystify healthy eating and give you kitchen confidence. We tried it out >>>
Recipe
Amelia Freer's recipe for healthy vegan snack bars
January 22nd 2020
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her recipe for an on-the-go snack packed with vitamins and minerals. Your skin will thank you for it >>>
Recipe
Amelia Freer's simple chickpea soup recipe
January 20th 2020
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>
Recipe
Amelia Freer's recipe: Green chicken
November 21st 2017
A nutritious and delicious, easy chicken recipe from Nutritional Therapist Amelia Freer that's as tasty as it is filling >>>
Nutrition
Amelia Freer speaks out about clean eating
September 15th 2017
The bestselling author and nutritional therapist took to her Instagram account to share a few words about the ‘clean eating’ controversy that she’s been all too often dragged into >>>
Nutrition
Amelia Freer's nutrition advice for pregnancy: "Do your best"
July 11th 2017
The nutritional therapist on going with your gut, never feeling guilty about cravings and getting plenty of pre and probiotics >>>
Amelia Freer
Amelia Freer: Spiralized Vegetable Quiche recipe
August 24th 2016
Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>
Amelia Freer
Amelia Freer’s Asian Chicken Pot Noodle Recipe
August 17th 2016
Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>>
Amelia Freer
Amelia Freer: Chicken Za’atar Skewers recipe
August 14th 2016
Upgrade your party food with Nutritional Therapist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>
Amelia Freer
Amelia Freer: Summer berry jellies recipe
July 31st 2016
Enjoy a refreshing dessert with nutritionist Amelia Freer's jelly recipe, including a vegan-friendly option >>>
Amelia Freer
Amelia Freer: Body-boosting salad dressing recipes
July 14th 2016
Nutritional therapist Amelia Freer whizzes up delicious vinaigrettes that deliver on flavour without the sugary carbs of shop products >>>
Amelia Freer
Amelia Freer: The ultimate veggie burger recipe
June 27th 2016
Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>
Amelia Freer
Amelia Freer's summer healthy eating plan: week six
June 8th 2016
In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport >>>
Amelia Freer
Amelia Freer's healthy summer body plan: week five
June 1st 2016
Nutritional therapist Amelia Freer has been guiding us through her healthy summer body plan. This week - what clean eating really means >>>
Amelia Freer's summer healthy eating plan: week four
May 25th 2016
Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away >>>
Amelia Freer
Amelia Freer's summer eating plan: week three
May 18th 2016
It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>>
Amelia Freer
Amelia Freer's summer eating plan: week two
May 10th 2016
A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>>
Amelia Freer
Amelia Freer's summer healthy eating plan
May 4th 2016
A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide >>>
Nutrition
Super boost smoothie recipes from GTG's health and beauty experts
April 1st 2016
For a true health and beauty boost put down your makeup and pick up your fruit and veg as we ask the experts for their favourite smoothie recipes >>>
Amelia Freer
Amelia Freer: The truth about sugar alternatives and sweeteners
March 21st 2016
Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating >>>
Recipe
Amelia Freer: Asparagus, Courgette & Tomato Frittata
March 7th 2016
When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast >>>
Amelia Freer
Amelia Freer's Eating Overhaul: 9 golden rules for eating clean
February 29th 2016
Nutritional Therapist Amelia Freer explains how to clean up your diet >>>
