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Amelia Freer's recipes and nutrition advice and tips

Nutritional therapist and author Amelia Freer shares her top tips for healthy eating, as well as some super tasty but healthy recipes. From her six week body plan to the food philosophy she used to help celebrities including Boy George reach their weight, here's everything you need for a healthier, cleaner diet, Amelia Freer style


Amelia Freer's coconut and almond pear crumble recipe

October 13th 2021

For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>


Amelia Freer's easy end of summer salad you'll be making all September

September 10th 2021

Leave behind bland and boring salads with Amelia Freer's walnut, feta and pear salad. >>>

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Amelia Freer: how to do a healthy BBQ

June 23rd 2021 / Amelia Freer

Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>


Amelia Freer is your new food tech teacher

December 2nd 2020 / Victoria Woohall

Amelia Freer's easy online nutrition course is here to demystify healthy eating and give you kitchen confidence. We tried it out >>>


Amelia Freer's recipe for healthy vegan snack bars

January 22nd 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her recipe for an on-the-go snack packed with vitamins and minerals. Your skin will thank you for it >>>


Amelia Freer's simple chickpea soup recipe

January 20th 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>


Amelia Freer's recipe: Green chicken

November 21st 2017 / Amelia Freer

A nutritious and delicious, easy chicken recipe from Nutritional Therapist Amelia Freer that's as tasty as it is filling >>>


Amelia Freer speaks out about clean eating

September 15th 2017 / Ayesha Muttucumaru

The bestselling author and nutritional therapist took to her Instagram account to share a few words about the ‘clean eating’ controversy that she’s been all too often dragged into >>>


Amelia Freer's nutrition advice for pregnancy: "Do your best"

July 11th 2017 / Anna Hunter

The nutritional therapist on going with your gut, never feeling guilty about cravings and getting plenty of pre and probiotics >>>

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Amelia Freer: Spiralized Vegetable Quiche recipe

August 24th 2016 / Amelia Freer

Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>

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Amelia Freer’s Asian Chicken Pot Noodle Recipe

August 17th 2016 / Amelia Freer

Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>>

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Amelia Freer: Chicken Za’atar Skewers recipe

August 14th 2016 / Amelia Freer

Upgrade your party food with Nutritional Therapist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>

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Amelia Freer: Summer berry jellies recipe

July 31st 2016 / Amelia Freer

Enjoy a refreshing dessert with nutritionist Amelia Freer's jelly recipe, including a vegan-friendly option >>>

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Amelia Freer: Body-boosting salad dressing recipes

July 14th 2016

Nutritional therapist Amelia Freer whizzes up delicious vinaigrettes that deliver on flavour without the sugary carbs of shop products >>>

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Amelia Freer: The ultimate veggie burger recipe

June 27th 2016 / Amelia Freer

Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>

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Amelia Freer's summer healthy eating plan: week six

June 8th 2016 / Amelia Freer

In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport >>>

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Amelia Freer's healthy summer body plan: week five

June 1st 2016 / Amelia Freer

Nutritional therapist Amelia Freer has been guiding us through her healthy summer body plan. This week - what clean eating really means >>>


Amelia Freer's summer healthy eating plan: week four

May 25th 2016 / Amelia Freer

Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away >>>

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Amelia Freer's summer eating plan: week three

May 18th 2016 / Amelia Freer

It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>>

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Amelia Freer's summer eating plan: week two

May 10th 2016 / Amelia Freer

A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>>

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Amelia Freer's summer healthy eating plan

May 4th 2016 / Amelia Freer

A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide >>>


Super boost smoothie recipes from GTG's health and beauty experts

April 1st 2016

For a true health and beauty boost put down your makeup and pick up your fruit and veg as we ask the experts for their favourite smoothie recipes >>>

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Amelia Freer: The truth about sugar alternatives and sweeteners

March 21st 2016 / Amelia Freer

Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating >>>


Amelia Freer: Asparagus, Courgette & Tomato Frittata

March 7th 2016 / Amelia Freer

When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast >>>

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Amelia Freer's Eating Overhaul: 9 golden rules for eating clean

February 29th 2016 / Amelia Freer

Nutritional Therapist Amelia Freer explains how to clean up your diet >>>

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