Amelia Freer's recipes and nutrition advice and tips
Nutritional therapist and author of Eat, Nourish, Glow, Amelia Freer shares her top tips for healthy eating, as well as some super tasty but healthy recipes. From her six week body plan to the food philosophy she used to help celebrities including Boy George reach their weight, here's everything you need for a healthier, cleaner diet, Amelia Freer style
Recipe
Amelia Freer's recipe: Green chicken
November 21st 2017
A nutritious and delicious, easy chicken recipe from Amelia Freer that's as tasty as it is filling >>>
Nutrition
Amelia Freer speaks out about clean eating
September 15th 2017
The bestselling author and nutritional therapist took to her Instagram account to share a few words about the ‘clean eating’ controversy that she’s been all too often dragged into >>>
Nutrition
Amelia Freer's nutrition advice for pregnancy: "Do your best"
July 11th 2017
The nutritional therapist on going with your gut, never feeling guilty about cravings and getting plenty of pre and probiotics >>>
Freer Nutrition
Amelia Freer: Spiralized Vegetable Quiche recipe
August 24th 2016
Nutritional therapist Amelia Freer shares her meat-free recipe for delicious individual quiches >>>
Freer Nutrition
Amelia Freer’s Asian Chicken Pot Noodle Recipe
August 17th 2016
Amelia Freer serves up a delicious spiralizer recipe that's perfect for your office lunch >>>
Freer Nutrition
Amelia Freer: Chicken Za’atar Skewers recipe
August 14th 2016
Upgrade your party food with nutritionist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>
Freer Nutrition
Amelia Freer: Summer berry jellies recipe
July 31st 2016
Enjoy a refreshing dessert with nutritionist Amelia Freer's jelly recipe, including a vegan-friendly option >>>
Freer Nutrition
Amelia Freer: Body-boosting salad dressing recipes
July 14th 2016
Nutritional therapist Amelia Freer whizzes up delicious vinaigrettes that deliver on flavour without the sugary carbs of shop products >>>
Freer Nutrition
Amelia Freer: The ultimate veggie burger recipe
June 27th 2016
Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>
Freer Nutrition
Amelia Freer's summer healthy eating plan: week six
June 8th 2016
In the final part of our six-week series, Nutritional Therapist Amelia Freer explains how to stay on the healthy eating wagon on holiday - starting at the airport >>>
Freer Nutrition
Amelia Freer's healthy summer body plan: week five
June 1st 2016
Nutritional therapist Amelia Freer has been guiding us through her healthy summer body plan. This week - what clean eating really means >>>
Amelia Freer's summer healthy eating plan: week four
May 25th 2016
Chronic stress can cause hard-to-shift flab: fact. Nutritional Therapist Amelia Freer offers calming solutions to help weight and worries melt away >>>
Freer Nutrition
Amelia Freer's summer eating plan: week three
May 18th 2016
It's the point at which you are most likely to fall off the wagon, so nutritionist Amelia Freer has lined up a treat >>>
Freer Nutrition
Amelia Freer's summer eating plan: week two
May 10th 2016
A 'food and mood' diary helps break unhealthy habits, says nutritional therapist Amelia Freer, in step two of our Project Me eating plan >>>
Nutrition
Should you go gluten-free?
May 9th 2016
It's become somewhat of a trend to cut out gluten, but should even non-Coeliacs be avoiding it? We asked the nutritional experts >>>
Freer Nutrition
Amelia Freer's summer healthy eating plan
May 4th 2016
A healthy summer body starts in the kitchen. Nutritionist Amelia Freer gets us into good habits with week one of her six-week guide >>>
Nutrition
Super boost smoothie recipes from GTG's health and beauty experts
April 1st 2016
For a true health and beauty boost put down your makeup and pick up your fruit and veg as we ask the experts for their favourite smoothie recipes >>>
Freer Nutrition
Amelia Freer: The truth about sugar alternatives and sweeteners
March 21st 2016
Our expert nutritionist Amelia Freer gives the lowdown on the sugar alternatives you should and shouldn't be eating >>>
Recipe
Amelia Freer: Asparagus, Courgette & Tomato Frittata
March 7th 2016
When hunger pangs strike why not try whipping up Amelia Freer's veggie frittata - it's the perfect hearty, healthy breakfast >>>
Freer Nutrition
Amelia Freer's Eating Overhaul: 9 golden rules for eating clean
February 29th 2016
Nutritional Therapist Amelia Freer explains how to clean up your diet >>>
Freer Nutrition
Amelia Freer's top 10 ways to stay on the health wagon
February 22nd 2016
Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused on your health goals >>>
Nutrition
Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet?
February 15th 2016
Nutritional therapist Amelia Freer explains why all snacking has got to stop if you want to lose weight >>>
Recipe
Amelia Freer: How to make delicious lettuce wraps
February 12th 2016
Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - this super healthy and low-carb Amelia Freer recipe >>>
Nutrition
Amelia Freer's Eating Overhaul: the truth about gluten and grains
February 8th 2016
Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case... >>>
Freer Nutrition
Amelia Freer: 10 ways to make your diet healthier
February 1st 2016
Want to feel healthier, lighter and leaner? Expert nutritionist Amelia Freer helps you improve your diet with these 10 simple steps, plus five days' worth of healthy recipe ideas >>>
