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Amelia Freer's recipes and nutrition advice and tips

Nutritional therapist and author Amelia Freer shares her top tips for healthy eating, as well as some super tasty but healthy recipes. From her six week body plan to the food philosophy she used to help celebrities including Boy George reach their weight, here's everything you need for a healthier, cleaner diet, Amelia Freer style

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Amelia Freer's top 10 ways to stay on the health wagon

February 22nd 2016 / Amelia Freer

Eat, Nourish, Glow author Amelia Freer serves up her top tips for staying focused on your health goals >>>


Amelia Freer's Eating Overhaul: should you remove even healthy snacks from your diet?

February 15th 2016 / Amelia Freer

Nutritional therapist Amelia Freer explains why all snacking has got to stop if you want to lose weight >>>


Amelia Freer: How to make delicious lettuce wraps

February 12th 2016 / Amelia Freer

Cutting out bread can be difficult but there's an easy way to replace it in your sandwiches - this super healthy and low-carb Amelia Freer recipe >>>


Amelia Freer's Eating Overhaul: the truth about gluten and grains

February 8th 2016 / Amelia Freer

Debating going gluten-free or wheat-free? Expert Nutritional Therapist Amelia Freer is on the case... >>>

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Amelia Freer: 10 ways to make your diet healthier

February 1st 2016 / Amelia Freer

Want to feel healthier, lighter and leaner? Expert nutritionist Amelia Freer helps you improve your diet with these 10 simple steps, plus five days' worth of healthy recipe ideas >>>


How to have a healthier Christmas

December 21st 2015 / Ayesha Muttucumaru / Amelia Freer

Nutritional Therapist Amelia Freer shares her top tips for banishing the Christmas bloat with Ayesha Muttucumaru >>>

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Amelia Freer: how to beat the bloat

November 26th 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer brings you all the know-how you need to put a stop to bloating once and for all >>>

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The YOU Diet: Amelia Freer on how to find the right diet for you

November 23rd 2015 / Amelia Freer

Nutritional therapist and author of Eat, Nourish, Glow Amelia Freer explains why there's no such thing as a one-size-fits-all diet >>>

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Amelia Freer: Superfood Soup recipe

November 19th 2015 / Amelia Freer

For a healthy but hearty dinner idea, look no further than Amelia Freer's recipe for a soup that packs a nutritional punch >>>


Amelia Freer: How to do healthy comfort food

October 13th 2015 / Amelia Freer

Nutritional therapist Amelia Freer shows us how to do blues-beating comfort food that still looks after the belly >>>

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Amelia Freer: Why gluten-free isn't always good for you

August 10th 2015 / Amelia Freer

Nutritional expert Amelia Freer on why you should be wary of those 'free-from' labels - it's not a fast track to a good diet >>>

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The 10 golden Amelia Freer rules to live by

June 25th 2015 / Imogen Edwards-Jones

Amelia Freer changed Imogen Edwards-Jones' life (and helped her lose two stone) long before the nutritionist met Sam Smith. This is what Amelia taught her... >>>

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Amelia Freer: How to eat the rainbow

May 6th 2015 / Amelia Freer

We all know to eat our greens, but what about our oranges, blues, reds and yellows? Nutritional therapist Amelia Freer tells all >>>


Amelia Freer: Spicy feta peppers recipe

April 15th 2015 / Amelia Freer

Feeling peckish? Try nutritional therapist Amelia Freer's guilt-free comfort-food recipe >>>


Amelia Freer's Eating Overhaul: why sugar is the enemy

April 13th 2015 / Amelia Freer

Nutritional therapist and author of Cook, Nourish, Glow Amelia Freer explains why sugar truly is the enemy when it comes to shaping up >>>


Sam Smith attributes impressive weight loss to Amelia Freer

March 18th 2015 / Elizabeth Bennett

Hollywood’s calling for Amelia Freer as the man of the moment Sam Smith posts about ‘Eat, Nourish, Glow’ >>>


Amelia Freer: 6 healthy marinade recipes to jazz up your chicken

September 28th 2014 / Amelia Freer

Bored of chicken? Make your meals more interesting with these healthy and worldly marinade ideas >>>

How to make a quick and tasty chia porridge with Amelia Freer

August 20th 2014

In her third cooking video, Amelia Freer shows us how to ditch boring breakfasts with her tasty chia porridge recipe >>>


How to make salad in a jar with Amelia Freer

August 6th 2014

Find out how to make the perfect tasty and healthy salad in a jar with Nutritional Therapist Amelia Freer... >>>


Amelia Freer: How to do a healthy picnic

July 20th 2014 / Amelia Freer

With summer in full swing, all we need now is a healthy picnic hamper. Nutritional Therapist Amelia Freer shows us how >>>


Going South: Why Amelia Freer is exactly what the doctor ordered

July 11th 2014 / Imogen Edwards-Jones

After being ambushed by her doctor for an on-the-spot health check, Imogen Edwards-Jones had a shock as it turns out eating well can keep you young >>>


Amelia Freer: Summer Salad recipe

July 7th 2014 / Amelia Freer

From her ebook Eat. Nourish. Glow., nutritional therapist Amelia Freer brings us her recipe for the perfect summer salad >>>


Amelia Freer: Salmon and Fennel Kebabs recipe

July 6th 2014 / Amelia Freer

Nutritional therapist Amelia Freer brings us her recipe for healthy but tasty Salmon and Fennel Kebabs from her new book Eat. Nourish. Glow. Summer >>>


Get The Gloss joins Liberty's What's Your Issue event

March 17th 2014

Join Get The Gloss at Liberty's beauty event this week for expert tips and advice on all things body and wellbeing >>>


Going South: The perils of the buffet

January 8th 2014 / Imogen Edwards-Jones

Imogen Edwards-Jones managed to slim down and stick to it - until she went on holiday and came home with a buffet belly... >>>

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