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Health and Fitness Videos

GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape

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How to make salad in a jar with Amelia Freer

August 6th 2014

Find out how to make the perfect tasty and healthy salad in a jar with Nutritional Therapist Amelia Freer... >>>

Get The Gloss meets Made In Chelsea's Spencer Matthews and Jamie Laing

July 27th 2014

Get The Gloss reporter Marissa Montgomery chatted with Made in Chelsea's Spencer Matthews and Jamie Laing to get the lowdown on their fitness routines... >>>

The Obesity Action Campaign

July 21st 2014

Editor-in-Chief Susannah Taylor met with founder Dr Jude Oben to find out more about his Obesity Action Campaign >>>

Editor’s Vlog: The best de-stressing products

July 14th 2014

Editor-in-Chief Susannah Taylor on the best products to relieve, relax and de-stress >>>

2 Minute Gloss: How to cleanse with Dr Sam Bunting

July 8th 2014

Dermatologist Dr Sam Bunting shares her cleanser dos and don’ts >>>

The Skinny Bitch Collective's signature cardio circuit

June 26th 2014

A signature cardio circuit for fat loss and lean muscle building from the Skinny Bitch Collective >>>

SBC warm up tutorial

The Skinny Bitch Collective's injury-prevention warm up

June 24th 2014

SBC's Russ Bateman on how to prevent injury through a good warm up >>>

That Girl's Star Sculpter body boosting workout

June 10th 2014

Strengthen and tone with this tough move from personal training duo That Girl >>>

How to work out in a small space

June 5th 2014

No matter how small the space, you can still work up a sweat. Here's how >>>

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Project Bikini: The Long Lean Body Workout week 4 - 6

May 27th 2014

Christina Howells brings us the next installation of her workout designed to create long, lean definition >>>

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The high intensity body booster workout

May 20th 2014

Get fit and burn fat really fast with That Girl London's cardio booster >>>

Project Bikini: Workout for week 1 - 3

Project Bikini: The Long, Lean Body Workout Week 1-3

May 5th 2014

Christina Howells and Charli Cohen of That Girl create a three week fitness plan to help you get long and lean in time for summer >>>

CrossFit workouts: the fitness phenomenon

February 3rd 2014

CrossFit is an exercise phenomenon taking the fitness world by storm. Philip Brennan, Level 1 Coach from CrossFit South London explains the programme’s worldwide popularity to Susannah Taylor >>>

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The fit kit: Sweaty Betty's Spring/Summer 2014 Collection

January 6th 2014

If your New Year’s resolution is to get fit, make your second resolution to invest in a new stylish gym kit, and look no further than the new Sweaty Betty Spring/Summer 2014 campaign for inspiration, says Susannah Taylor >>>

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Tutorial: What is High Intensity Interval Training?

January 3rd 2014

Steve Mellor of Freedom2Train tells us what HIIT training is, why it works and how to do it including a workout plan for beginners and pros >>>

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2 Minute Gloss: Laura Hayden

August 21st 2013

Marissa Montgomery catches up with model Laura Hayden to find out what beauty tricks make her tick... >>>

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Postcard from NY: The Juice Press

July 26th 2013

Move over Starbucks, the hottest hangout in NYC is raw juice bar brand Juice Press, Marissa Montgomery reports >>>

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The Desktop Bikini Blitz: Full body workout weeks 4-6

May 20th 2013

Whether you're following our six week beach body plan or simply need a new full body workout, try this routine from Freedom2Train >>>

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Behind the scenes at SoulCycle

April 26th 2013

GTG sent Marissa Montgomery to New York's hottest fitness class. Here's her exclusive interview with SoulCycle Co-Founder Julie Rice >>>

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The Desktop Bikini Blitz - Main full body workout 1-3 weeks

April 22nd 2013

Get fitter, firmer, super fast with Freedom2Train’s six week bespoke workout videos >>>

The Desktop Bikini Blitz: The Tummy Tuck with Freedom2Train

April 22nd 2013

Want a flatter, firmer stomach? Add this core workout from Freedom2Train to your routine and get ab-fab for summer >>>

The Desktop Bikini Blitz: Lovely Legs with Freedom2Train

April 22nd 2013

Get bikini ready and target those areas you want to improve with Freedom2Train. Follow this workout for lean and defined legs >>>

The Desktop Bikini Blitz: The Arm Sculpter with Freedom2Train

April 22nd 2013

Are bingo wings getting you down? Banish wobbly bits and tone up those arms with this workout from Freedom2Train >>>

The Desktop Bikini Blitz: The Bum Blitz with Freedom2Train

April 22nd 2013

Get a bum that's as perky as JLo's with this targetted workout from Freedom2Train >>>

Stay energised and motivated with Oliver Gray

January 10th 2013

Today's the day you're most likely to be waning on those New Year's resolutions - author Oliver Gray is here to keep you motivated >>>

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