Health and Fitness Videos
GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape
Project Bikini: The Long Lean Body Workout week 4 - 6
May 27th 2014
Christina Howells brings us the next installation of her workout designed to create long, lean definition >>>
The high intensity body booster workout
May 20th 2014
Get fit and burn fat really fast with That Girl London's cardio booster >>>
Project Bikini: The Long, Lean Body Workout Week 1-3
May 5th 2014
Christina Howells and Charli Cohen of That Girl create a three week fitness plan to help you get long and lean in time for summer >>>
CrossFit workouts: the fitness phenomenon
February 3rd 2014
CrossFit is an exercise phenomenon taking the fitness world by storm. Philip Brennan, Level 1 Coach from CrossFit South London explains the programme’s worldwide popularity to Susannah Taylor >>>
The fit kit: Sweaty Betty's Spring/Summer 2014 Collection
January 6th 2014
If your New Year’s resolution is to get fit, make your second resolution to invest in a new stylish gym kit, and look no further than the new Sweaty Betty Spring/Summer 2014 campaign for inspiration, says Susannah Taylor >>>
Tutorial: What is High Intensity Interval Training?
January 3rd 2014
Steve Mellor of Freedom2Train tells us what HIIT training is, why it works and how to do it including a workout plan for beginners and pros >>>
2 Minute Gloss: Laura Hayden
August 21st 2013
Marissa Montgomery catches up with model Laura Hayden to find out what beauty tricks make her tick... >>>
Postcard from NY: The Juice Press
July 26th 2013
Move over Starbucks, the hottest hangout in NYC is raw juice bar brand Juice Press, Marissa Montgomery reports >>>
The Desktop Bikini Blitz: Full body workout weeks 4-6
May 20th 2013
Whether you're following our six week beach body plan or simply need a new full body workout, try this routine from Freedom2Train >>>
Behind the scenes at SoulCycle
April 26th 2013
GTG sent Marissa Montgomery to New York's hottest fitness class. Here's her exclusive interview with SoulCycle Co-Founder Julie Rice >>>
The Desktop Bikini Blitz - Main full body workout 1-3 weeks
April 22nd 2013
Get fitter, firmer, super fast with Freedom2Train’s six week bespoke workout videos >>>
The Desktop Bikini Blitz: The Tummy Tuck with Freedom2Train
April 22nd 2013
Want a flatter, firmer stomach? Add this core workout from Freedom2Train to your routine and get ab-fab for summer >>>
The Desktop Bikini Blitz: Lovely Legs with Freedom2Train
April 22nd 2013
Get bikini ready and target those areas you want to improve with Freedom2Train. Follow this workout for lean and defined legs >>>
The Desktop Bikini Blitz: The Arm Sculpter with Freedom2Train
April 22nd 2013
Are bingo wings getting you down? Banish wobbly bits and tone up those arms with this workout from Freedom2Train >>>
The Desktop Bikini Blitz: The Bum Blitz with Freedom2Train
April 22nd 2013
Get a bum that's as perky as JLo's with this targetted workout from Freedom2Train >>>
Stay energised and motivated with Oliver Gray
January 10th 2013
Today's the day you're most likely to be waning on those New Year's resolutions - author Oliver Gray is here to keep you motivated >>>
Vicki Edgson on the 5:2 diet plan
December 20th 2012
Get the Gloss chats to nutritional therapist Vicki Edgson about the 5:2 diet plan >>>
