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Health and Fitness Videos

GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape

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Project Bikini: The Long Lean Body Workout week 4 - 6

May 27th 2014

Christina Howells brings us the next installation of her workout designed to create long, lean definition >>>

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The high intensity body booster workout

May 20th 2014

Get fit and burn fat really fast with That Girl London's cardio booster >>>

Project Bikini: Workout for week 1 - 3

Project Bikini: The Long, Lean Body Workout Week 1-3

May 5th 2014

Christina Howells and Charli Cohen of That Girl create a three week fitness plan to help you get long and lean in time for summer >>>

CrossFit workouts: the fitness phenomenon

February 3rd 2014

CrossFit is an exercise phenomenon taking the fitness world by storm. Philip Brennan, Level 1 Coach from CrossFit South London explains the programme’s worldwide popularity to Susannah Taylor >>>

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The fit kit: Sweaty Betty's Spring/Summer 2014 Collection

January 6th 2014

If your New Year’s resolution is to get fit, make your second resolution to invest in a new stylish gym kit, and look no further than the new Sweaty Betty Spring/Summer 2014 campaign for inspiration, says Susannah Taylor >>>

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Tutorial: What is High Intensity Interval Training?

January 3rd 2014

Steve Mellor of Freedom2Train tells us what HIIT training is, why it works and how to do it including a workout plan for beginners and pros >>>

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2 Minute Gloss: Laura Hayden

August 21st 2013

Marissa Montgomery catches up with model Laura Hayden to find out what beauty tricks make her tick... >>>

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Postcard from NY: The Juice Press

July 26th 2013

Move over Starbucks, the hottest hangout in NYC is raw juice bar brand Juice Press, Marissa Montgomery reports >>>

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The Desktop Bikini Blitz: Full body workout weeks 4-6

May 20th 2013

Whether you're following our six week beach body plan or simply need a new full body workout, try this routine from Freedom2Train >>>

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Behind the scenes at SoulCycle

April 26th 2013

GTG sent Marissa Montgomery to New York's hottest fitness class. Here's her exclusive interview with SoulCycle Co-Founder Julie Rice >>>

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The Desktop Bikini Blitz - Main full body workout 1-3 weeks

April 22nd 2013

Get fitter, firmer, super fast with Freedom2Train’s six week bespoke workout videos >>>

The Desktop Bikini Blitz: The Tummy Tuck with Freedom2Train

April 22nd 2013

Want a flatter, firmer stomach? Add this core workout from Freedom2Train to your routine and get ab-fab for summer >>>

The Desktop Bikini Blitz: Lovely Legs with Freedom2Train

April 22nd 2013

Get bikini ready and target those areas you want to improve with Freedom2Train. Follow this workout for lean and defined legs >>>

The Desktop Bikini Blitz: The Arm Sculpter with Freedom2Train

April 22nd 2013

Are bingo wings getting you down? Banish wobbly bits and tone up those arms with this workout from Freedom2Train >>>

The Desktop Bikini Blitz: The Bum Blitz with Freedom2Train

April 22nd 2013

Get a bum that's as perky as JLo's with this targetted workout from Freedom2Train >>>

Stay energised and motivated with Oliver Gray

January 10th 2013

Today's the day you're most likely to be waning on those New Year's resolutions - author Oliver Gray is here to keep you motivated >>>

Vicki Edgson on the 5:2 diet plan

December 20th 2012

Get the Gloss chats to nutritional therapist Vicki Edgson about the 5:2 diet plan >>>

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