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Health and Fitness Videos

GTG works with the very best health, fitness and nutrition experts to bring you video tutorials and guides for keeping in shape

The Desktop Bikini Blitz: Lovely Legs with Freedom2Train

April 22nd 2013

Get bikini ready and target those areas you want to improve with Freedom2Train. Follow this workout for lean and defined legs >>>

The Desktop Bikini Blitz: The Arm Sculpter with Freedom2Train

April 22nd 2013

Are bingo wings getting you down? Banish wobbly bits and tone up those arms with this workout from Freedom2Train >>>

The Desktop Bikini Blitz: The Bum Blitz with Freedom2Train

April 22nd 2013

Get a bum that's as perky as JLo's with this targetted workout from Freedom2Train >>>

Stay energised and motivated with Oliver Gray

January 10th 2013

Today's the day you're most likely to be waning on those New Year's resolutions - author Oliver Gray is here to keep you motivated >>>

Vicki Edgson on the 5:2 diet plan

December 20th 2012

Get the Gloss chats to nutritional therapist Vicki Edgson about the 5:2 diet plan >>>

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