Health features
The latest health reports and features from GTG
Health
Liz Earle: "We need to separate fact from fiction on HRT"
March 9th 2019
The wellness expert and author of The Truth About HRT, busts key myths around Hormone Replacement Therapy and explains why she opted for HRT herself >>>
Recipe
10 pancake recipes from our favourite chefs and foodies
March 4th 2019
From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>
Fitness
Why you're getting lower back pain - and 5 exercises that can help
March 3rd 2019
If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>
Recipe
Joe Wicks' Lean in 15 protein pancakes from The Body Coach plan
March 1st 2019
The Body Coach star Joe Wicks' protein pancakes recipe is a favourite among his devotees. Here he reveals how to make the perfect stack, for a breakfast that's healthy but that tastes a little bit naughty... >>>
Mind
Are your goals making you happy or really stressing you out?
February 28th 2019
FOMOG or fear of missing out on goals, is turning us into obsessive and unhappy achievers, according to this top productivity expert, who coaches CEOs in how to be happy. Here's how to take the angst out of your life list and set goals that spark joy >>>
Nutrition
10 best foods to eat for thicker hair
February 27th 2019
If you suffer with hair loss or hair thinning, your diet could be key to preventing further fallout. Here are the superfoods you need to feed your hair growth >>>
Fitness
Why treadmill workouts are the fastest growing exercise trend of 2019
February 26th 2019
From luxe gyms launching entirely treadmill based studios to a surge in demand for treadmill classes on ClassPass, here’s how the treadmill is running rings around other workouts. It’s time to stop dreading the tread… >>>
Beauty
Expert Edit: What the trainer who shapes Oscar winners' bodies always has in her kit
February 25th 2019
We caught up with celebrity trainer Simone de La Rue – aka Body By Simone – at her new London studio to talk health and beauty essentials and working >>>
Wellbeing
“I’m a hypnotherapist and I spend £360 a month on wellness”
February 25th 2019
From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>
Health
Liz Earle's 10 wellbeing tips for a healthier, happier office
February 22nd 2019
If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>
Nutrition
My Week in Food: Lottie Murphy
February 22nd 2019
The health coach, lifestyle blogger and qualified Pilates pro shares a week inside her predominantly plant-based food diary >>>
Health
7 foods that will help you to sleep better
February 21st 2019
Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve >>>
Nutrition
Why what you thought you knew about frozen food is probably wrong
February 19th 2019
Supermarkets are stockpiling frozen food ahead of a potential no deal Brexit, but despite the bad rep, there are positives to adding frozen food to your plate. Here’s the healthiest frozen food to choose and why the freezer aisle is where it’s at >>>
Recipe
The Paradise Bar recipe that the Hemsley sisters swear by
February 19th 2019
Are you a slave to your sweet tooth? Here’s a healthier way to satisfy it with Hemsley & Hemsley's delicious coconut paradise bar recipe >>>
Nutrition
Apple cider vinegar: the science-backed elixir that balances blood sugar
February 18th 2019
Could this golden elixir hold the key to better health, hair and skin? A hit among wellness experts and celebrities including Victoria Beckham and Jennifer Aniston, we found out why apple cider vinegar is so highly praised for its health and beauty benefits >>>
Health
5 no-nonsense ways to lose weight (and never find it again)
February 17th 2019
Forget the sit-ups and juice cleanses - if you really need to lose weight, a slow cooker and yoga could form some of your best strategies according to Sports Nutritionist Scott Baptie… >>>
Trends
Can we really “Hinch” ourselves happy with cleaning tips?
February 14th 2019
Mrs Hinch is a social media sensation who’s prompted cloths to be Ebayed for 10 times their original price thanks to her #Hinchhauls. Are her cleaning tips and tutorials helpful or holding us back? >>>
Wellbeing
“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”
February 11th 2019
Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>
Health
The best sleep-boosting and de-stressing magnesium supplements
February 8th 2019
It’s the mineral many of us could do with having more of. From bath salts to oils and flakes, these are the top-ups actually worth buying >>>
Sex & Gynae
Why you’ve probably had an ovarian cyst without even knowing about it
February 6th 2019
Many ovarian cysts come and go with no symptoms, but as Kate Beckinsale’s recent experience proves, they can also be very painful and result in serious health problems. It’s high time to demystify the cyst… >>>
Wellbeing
The most common fears about childbirth (and how to conquer them)
February 5th 2019
As it's reported that Meghan Markle is breaking with tradition and hiring a birth doula, we asked a hypnobirthing expert how it might help - plus the childbirth myths never to believe >>>
Elle Macpherson
Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year
February 3rd 2019
This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>
Mind
Do pictures of clusters of small holes make you feel queasy?
January 31st 2019
If so, you could have trypophobia. Here’s why it’s not just in your head - and ways that can help you overcome it >>>
Health
Januscary: how to relieve ‘new year, new you’ health anxiety
January 30th 2019
If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>
Beauty
These are your top 10 health and beauty buys to kick off 2019
January 29th 2019
From super skin supplements to a Charlotte Tilbury makeup set sellout and a new Olaplex innovation, here’s what made it into your ‘most popular’ list for January >>>
