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Health features

The latest health reports and features from GTG

wellness-wallet-2-1.jpgFitness

Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness

January 17th 2020

From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>

insomiac.jpgWellbeing

This is what an insomniac's bedside table looks like

January 16th 2020 / Victoria Woodhall

From everyday essentials to desperate measures, this is what sleep-challenged GTG editor Victoria Woodhall relies on to get through the night >>>

is-veganism-wrecking-your-hair.jpgHair

Is Veganuary wrecking your hair?

January 15th 2020 / Ayesha Muttucumaru

Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>

jasmine-hemsley-tongue-cleaner.jpgHealth

Video: tongue cleaning is as important as brushing your teeth - you mean you're not doing it?

January 12th 2020 / Jasmine Hemsley

You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>

pollen-lead--3.jpgSponsored

What a cannabis consultant wants you to know about buying CBD

January 7th 2020

CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>

fasting-diets.jpgNutrition

From 5:2 to 16:8 - which fasting diet plans do what?

January 6th 2020 / Ayesha Muttucumaru

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>

collagen-powder.jpgHealth

Ask the doctor: should I take a collagen supplement?

January 4th 2020 / Dr Johanna Ward

Collagen powders are booming right now - but how good are they for your skin and how much should you take? Our resident GP Dr Johnanna Ward has the facts >>>

bobbi-brown-21.jpgWellbeing

Introducing Bobbi Brown’s supplement brand Evolution_18

January 3rd 2020

From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>

dopamine-fasting.jpgHealth

What is dopamine fasting and should I try it?

January 3rd 2020 / Melanie Macleod

It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 2nd 2020 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

madeleine-spencer-s-lead-new.jpgMind

Madeleine Spencer's best books for holiday reading

December 22nd 2019 / Madeleine Spencer

Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>

frankincense.jpgWellbeing

Frankincense: the wise men’s gift that soothes skin and anxiety

December 18th 2019 / Anna Hunter

It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>

make-your-december-pay-last.jpgLife Coach

Festive spending tips: how to make your December pay last till January

December 18th 2019 / Ayesha Muttucumaru

Getting paid early is all well and good, until you hit that third week of January and start avoiding your bank balance. Here are the best ways to save money during the festive period and to make that December payday stretch a little further >>>

polling-station-2.jpgBeauty

The general election all-nighter: 10 ways to cope

December 11th 2019 / Anna Hunter

From stress-relievers to skincare to disguise your eye bags the next day, here are a few self-care strategies to help you stay cool and collected through the vote counting >>>

annee-de-mamiel-3.jpgWellbeing

The expert edit: 12 things this stress expert can't live without

December 10th 2019

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

xmas-bloat.jpgNutrition

The expert's guide to how to beat the Christmas bloat

December 4th 2019 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

shortlist-banner-1.jpg

Announcing the Get The Gloss Beauty and Wellness Awards finalists

November 29th 2019 / Melanie Macleod

We've been testing the hundreds of entries to our first-ever awards and are proud to present the shortlist >>>

sleep-7.jpgHealth, Nutrition

My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac

November 26th 2019

Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>

jade-eggs2.jpgWellbeing

I tried the jade yoni egg and I've never looked back

November 20th 2019 / Sophie Benge

Misleading marketing claims have landed Gwyneth Paltrow's Goop in hot water over jade vagina eggs. But it hasn't deterred writer Sophie Benge. Here's how and why she became a jade egg fan >>>

haskap-main2-copy.jpgHealth

The new purple powerhouse food you need to know about

November 15th 2019 / Melanie Macleod

We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>

liz-earles-turmeric-coconut-latte.jpgRecipe

Liz Earle's turmeric coconut latte is the perfect winter boost

November 14th 2019 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

vitamin-d3.jpgHealth

Are you taking the right kind of vitamin D?

November 11th 2019 / Anna Hunter

The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>

askthedoc-avoiding-illness.jpgHealth

Ask the doctor: How to avoid catching a cold when you really don't have time to get ill

November 5th 2019 / Dr Johanna Ward

Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>

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