Health features
The latest health reports and features from GTG
Fitness
Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness
January 17th 2020
From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>
Wellbeing
This is what an insomniac's bedside table looks like
January 16th 2020
From everyday essentials to desperate measures, this is what sleep-challenged GTG editor Victoria Woodhall relies on to get through the night >>>
Hair
Is Veganuary wrecking your hair?
January 15th 2020
Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>
Health
Video: tongue cleaning is as important as brushing your teeth - you mean you're not doing it?
January 12th 2020
You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>
Sponsored
What a cannabis consultant wants you to know about buying CBD
January 7th 2020
CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>
Nutrition
From 5:2 to 16:8 - which fasting diet plans do what?
January 6th 2020
From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>
Health
Ask the doctor: should I take a collagen supplement?
January 4th 2020
Collagen powders are booming right now - but how good are they for your skin and how much should you take? Our resident GP Dr Johnanna Ward has the facts >>>
Wellbeing
Introducing Bobbi Brown’s supplement brand Evolution_18
January 3rd 2020
From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>
Health
What is dopamine fasting and should I try it?
January 3rd 2020
It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>
Nutrition
Why going ‘pegan’ is the new vegan
January 2nd 2020
Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>
Health
What a doctor wants you to know about vitamin gummies
January 1st 2020
From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>
Nutrition
Intuitive eating: the 'forever' diet that’s not a diet at all
December 27th 2019
If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>
Mind
Madeleine Spencer's best books for holiday reading
December 22nd 2019
Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>
Wellbeing
Frankincense: the wise men’s gift that soothes skin and anxiety
December 18th 2019
It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>
Life Coach
Festive spending tips: how to make your December pay last till January
December 18th 2019
Getting paid early is all well and good, until you hit that third week of January and start avoiding your bank balance. Here are the best ways to save money during the festive period and to make that December payday stretch a little further >>>
Beauty
The general election all-nighter: 10 ways to cope
December 11th 2019
From stress-relievers to skincare to disguise your eye bags the next day, here are a few self-care strategies to help you stay cool and collected through the vote counting >>>
Wellbeing
The expert edit: 12 things this stress expert can't live without
December 10th 2019
Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>
Nutrition
The expert's guide to how to beat the Christmas bloat
December 4th 2019
Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>
Announcing the Get The Gloss Beauty and Wellness Awards finalists
November 29th 2019
We've been testing the hundreds of entries to our first-ever awards and are proud to present the shortlist >>>
Health, Nutrition
My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac
November 26th 2019
Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>
Wellbeing
I tried the jade yoni egg and I've never looked back
November 20th 2019
Misleading marketing claims have landed Gwyneth Paltrow's Goop in hot water over jade vagina eggs. But it hasn't deterred writer Sophie Benge. Here's how and why she became a jade egg fan >>>
Health
The new purple powerhouse food you need to know about
November 15th 2019
We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>
Recipe
Liz Earle's turmeric coconut latte is the perfect winter boost
November 14th 2019
This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>
Health
Are you taking the right kind of vitamin D?
November 11th 2019
The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>
Health
Ask the doctor: How to avoid catching a cold when you really don't have time to get ill
November 5th 2019
Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>
