Health features
The latest health reports and features from GTG
Nutrition
Plant-based store cupboard essentials to buy in lockdown
May 27th 2020
Going to the supermarket has become even more of a chore than usual - stock up on these must-haves to avoid your weekly trip and create healthy plant-based meals >>>
Fitness
The best ways to recover after intense exercise
May 27th 2020
Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>
Beauty
The Gloss Report: 5 body brushes reviewed
May 24th 2020
We know it helps cellulite, but will any body brush do the job? We tried and tested five of them to find out >>>
Amelia Freer
Amelia Freer: how to do a healthy BBQ
May 20th 2020
Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>
Health
Dental emergencies: when to seek medical help and when to sort it yourself
May 17th 2020
PR Octavia Coates lost a veneer during lockdown and had to fix it herself. Her dentist explains the teeth issues to take into your own hands and the ones that definitely need medical attention >>>
Review
The best high waisted gym leggings
May 15th 2020
Supportive, stretchy and super comfy, these squat-proof leggings will keep you covered no matter how big your moves >>>
Recipe
3 recipes that will help you get a better night's sleep
May 14th 2020
Struggling to nod off at night? The answer could be as simple as what you have for dinner. Two experts share the evening dishes that are packed full of nutrients to promote healthy sleep hormones >>>
Fitness
What yoga teachers know about deep cleaning your mat without ruining it
May 11th 2020
With all those home workouts, when did you last sanitize your exercise mat? There's an art to it, so before you go at it with the Dettol, read this >>>
Fitness
7 exercises to boost your mental health
May 7th 2020
With physical exercise being prescribed on the NHS as a form of therapy, we ask the experts which workouts best improve our mental wellbeing as well as our bodies >>>
Fitness
The best resistance band workouts on Instagram
May 1st 2020
Resistance bands weigh next to nothing, don't cost a lot and can target everything from bum to guns. Here’s how and why a resistance band ups the ante on your workout >>>
Recipe
The vegan shortbread biscuit recipe you'll want to make again and again
April 30th 2020
These easy zesty wheat-free bites made with oats and almond flour are soooo good >>>
Recipe
5 chocolate desserts and snack recipes to make from the Fast 800 Diet
April 26th 2020
From brownies to chocolate mousse, satisfy your sweet tooth with these healthy treats >>>
Fitness
Video: Week 3 of our full body circuits with Jessica Ennis-Hill
April 25th 2020
This week Jess has us doing sit-ups, planks and high-knees – and still manages to make it fun >>>
Recipe
These vegan banana bread muffins are our new favourite breakfast
April 19th 2020
For when you want to flex your baking muscles further than banana bread, try Roz Purcell's vegan recipe – ideal for breakfasts and snacks >>>
Fitness
Video: Week 2 of our full body circuits with Jessica Ennis-Hill
April 18th 2020
This 15-minute circuit even left Olympian Jess out of breath >>>
Health
10 things you need to know about vitamin D
April 17th 2020
Including why taking a vitamin D supplement may be more important than ever in the time of Covid-19 >>>
Health
The embarrassing reason why a third of women dread hayfever season
April 15th 2020
A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>
Wellbeing
8 techniques to strengthen your breathing and calm anxiety
April 12th 2020
Try these breath techniques for health and wellbeing >>>
Recipe
A healthy alternative to hot cross buns? Count us in
April 9th 2020
We're all over these hot cross bun protein balls by Michael Mosley (sorry Lindy bunny) >>>
Fitness
Lucy Wyndham-Read's brand new 7 minute ab workout - with zero planks or crunches
April 9th 2020
The PT famous for her viral belly fat-blasting workout has reinvented it for us - now it's also suitable post-pregnancy >>>
Wellbeing
Why you shouldn't feel guilty about stress or boredom eating
April 7th 2020
It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>
Mind
The best supplements and natural remedies for anxiety
April 7th 2020
Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>
Fashion
Best bralettes and comfy bras that still feel feminine
April 6th 2020
Sales of comfy bras are rising as working from home means we're swapping our underwires and padding for comfier lingerie. Try these for size... >>>
Fitness
6 belly fat-blitzing workouts from The Body Coach
April 3rd 2020
Fallen in love with Joe Wicks' P.E. sessions each morning? He also has a bevvy of ab blasting workouts to try >>>
Sponsored
The 800 calorie diet just got a whole lot easier
April 1st 2020
The 800 Calorie diet that's simple to follow - here's what you need to now about Exante >>>
