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Health features

The latest health reports and features from GTG

5-things-you-should-know-about-your-period.jpgHealth

14 things you should never do on your period

February 4th 2021 / Melanie Macleod

From fasting to flat whites, unprotected sex and over-washing – health experts fill us in on the period no-nos we never knew about >>>

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The Shamechanger: our advice coach offers words of wisdom

February 4th 2021 / Hattie Sloggett

Does carrying out background checks mean a lack of trust? Hattie Sloggett sets you straight >>>

mental-health-sups.jpgMind

The 6 best supplements to help you stay mentally strong

February 3rd 2021 / Rob Hobson

Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>

what-is-skipping-good-for.jpgFitness

'I was furloughed from my sales job, now I skip for a living'

February 2nd 2021 / Melanie Macleod

29-year-old skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 182k Instagram followers to shape up their skipping skills >>>

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5 passion killers that can ruin your Valentine’s Day and how to avoid them

February 1st 2021 / Jackie Lynch

More than one-third of us suffer from low libido and everyday issues such stress, bloating and exhaustion can easily dampen the mood. Jackie Lynch, Nutritional Therapist and author of Va Va Voom: The 10-Day Energy Diet, has these simple 'up-for-it' energy fixes >>>

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The Shamechanger: If you've done a bad thing, you've come to the right place

January 28th 2021 / Hattie Sloggett

A reader couldn't face spending Christmas with her loving but meddling parents and used Covid as an excuse to uninvite them. Was she right to then party with a friend? Hattie Sloggett offers words of wisdom >>>

spin-bikes-1.jpgFitness

The best online spin classes to transform your living room into a cycling studio

January 27th 2021 / Melaine Macleod

For killer playlists, challenging workouts and that much-missed studio atmosphere, these are the at-home spin classes to clip in for >>>

Mewing.jpgHealth

Teeth grinding: are you wearing down your teeth without realising?

January 26th 2021 / Anna Hunter

It can be the root cause of everything from tooth breakage to migraines, but many of us grind our teeth without realising it. Here’s how to spot the signs… >>>

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5 healthy lunch recipes under 400 calories to make while you're working from home

January 25th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

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The best pillow sprays to help you drift off to sleep

January 20th 2021 / Melanie Macleod

Can a pillow mist really help you fall asleep? We think yes, and these are the ones we recommend >>>

eve-kalinik-s-21-gut-health-habits.jpgNutrition

Gut-mind connection: 21 gut health tips to make you feel lighter

January 20th 2021 / Victoria Woodhall

Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>

gaz-oakley-avant-garde-vegan-recipe.jpgRecipe

The Avant Garde Vegan's lentil curry recipe is our new go-to dinner

January 19th 2021

Ready in just 40 minutes, this vegan winter warmer by YouTube chef Gaz Oakley AKA The Avant Garde vegan, is set to become a staple >>>

joe-wicks-sage-butter-chicken.jpgRecipe

Joe Wicks' tasty sage butter chicken recipe is the perfect weekday meal

January 18th 2021

From his new book The 30 Day Kickstart Plan, Joe Wicks' easy to make chicken recipe is sure to become a dinner staple >>>

dopamine-diet.jpgNutrition

The Dopamine Diet: a diet plan that makes you happy as well as slim?

January 12th 2021 / Anna Hunter

Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>

get-the-gloss-kettlebells.jpgFitness

Kettlebells: the multi-tasking fitness kit you need on your radar

January 12th 2021 / Ayesha Muttucumaru

Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>

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The best vitamin D supplements to support your immune system right now

January 10th 2021 / Melanie Macleod

Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>

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5 simple things a top immune doctor wants you to do now

December 23rd 2020 /  Dr Jenna Macciochi

Looking after your immune system is for life, not just for Covid 19 says immunologist Dr Jenna Macciochi. And it's easier than you think >>>

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Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies

December 17th 2020

What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>

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Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner

December 14th 2020

If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>

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What a diet doctor does to stay healthy over Christmas

December 11th 2020

Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>

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The Christmas self-care tips mental wellness experts swear by

December 7th 2020 / Ayesha Muttucumaru

Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>

davina-mccall.jpgWellbeing

Davina McCall does these 8 things every morning

November 27th 2020 / Victoria Woodhall

How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>

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Could you have ‘Christmas tree syndrome’?

November 26th 2020 / Anna Hunter

Here’s how to tell if you’re allergic to your Christmas tree... >>>

fiona-lamb.jpgMind

Hypnotherapy helped me with my anxiety, and now I use it to help others

November 24th 2020 / Fiona Lamb

As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>

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Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

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