Health features
The latest health reports and features from GTG
Mind
Shaking is the stress-busting trend that everyone can benefit from
August 4th 2020
Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. Here are the best shaking workouts to follow >>>
Health
Teeth grinding: are you wearing down your teeth without realising?
August 3rd 2020
It can be the root cause of everything from tooth breakage to migraines, but many of us grind our teeth without realising it. Here’s how to spot the signs… >>>
Nutrition
Abs are made in the kitchen: 10 rules for a flatter tum
August 1st 2020
After having children, Susannah Taylor decided to tackled her mum tum. Turns out that middle management is mostly about what you eat, not what you do in the gym >>>
Fitness
Why you need to try exercise snacking if you’ve got no time to work out
July 30th 2020
Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>
Health
What a dietitian really thinks of Netflix's diet documentaries
July 29th 2020
Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>
Health
Louise Parker: 8 health and fitness boosts to change how you feel in one week
July 27th 2020
Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>
Health
Why you're probably not getting enough magnesium
July 22nd 2020
More than 70% of people in the modern world are magnesium deficient – and a major cause is stress. These are the tell-tale signs that you're not getting enough and how to boost your daily intake >>>
Weight Management
Sarah Vine: 5 things they don't tell you about losing weight
July 22nd 2020
No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>
Health
Should I brush bleeding gums?
July 19th 2020
Nobody likes to see blood in the sink, but what should you do if you do spot it? >>>
Wellbeing
WFH giving you back pain? Here’s how to make your home setup more comfortable
July 16th 2020
Who knew we'd be missing that ugly office chair? These are the simple tweaks to your sitting arrangements that an osteopath and Pilates teacher say you should make now >>>
Nutrition
10 best foods to eat for thicker hair
July 13th 2020
If you suffer with hair loss, hair fall or hair thinning, your diet could be key to preventing further fallout. Here are the superfoods you need to feed your hair growth >>>
Wellbeing
These are habits of successful intermittent fasting and 5:2 dieters
July 10th 2020
Dr Michael Mosley answers 11 key questions to help you succeed at the Fast 800 or 5:2 diet. Good news, it's surprisingly simple >>>
Fitness
Why did my workout feel rubbish today?
July 6th 2020
Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it >>>
Skin
How to stop alcohol from wrecking your skin
July 2nd 2020
The pubs open again this weekend! Here’s the ‘need to know’ on how alcohol affects your skin, and how you can minimise the damage >>>
Wellbeing
7 ayurvedic tips on how to keep cool in the heat
June 25th 2020
Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>
Want to be more flexible? This vinyasa flow yoga class has all the moves
June 21st 2020
In times of uncertainty and change, how can we become more flexible not just in our bodies but in our outlook? Join top instructor and positive psychology coach Mercedes Sieff for 40 minutes of going with the flow >>>
Health
The best vitamin D supplements to support your immune system right now
June 18th 2020
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Zen Mistress
Yoga teachers of colour to follow and practice with
June 10th 2020
If these inspiring yoga teachers aren't already on your radar, try their classes now >>>
Mind
How to deal with the anxiety attack 'hangover'
June 5th 2020
Panic attacks are hard enough at the time, but what about that sense of feeling completely drained in the aftermath? Judy Johnson finds out how to recover, with tips on dealing with anxiety and the after effects of an attack >>>
Health
Night sweats: when is being hot in bed a health issue?
June 1st 2020
Admittedly there are many reasons you could be hot under the covers, but if you’re waking up drenched, the culprit could be night sweats. Here’s what to do if you’re too hot in bed at night and soaking the sheets >>>
Recipe
Recipe: Joe Wicks' coconut pancakes for a totally tropical breakfast
May 30th 2020
Jazz up your morning with Joe's banana, oat and coconut pancakes that definitely aren't just for babies >>>
Recipe
Spicy salmon noodles that take less than 15 minutes to make
May 28th 2020
Cookery author Jack Monroe's easy recipe is perfect for days you don't have the energy to think about dinner >>>
Nutrition
Plant-based store cupboard essentials to buy in lockdown
May 27th 2020
Going to the supermarket has become even more of a chore than usual - stock up on these must-haves to avoid your weekly trip and create healthy plant-based meals >>>
Fitness
The best ways to recover after intense exercise
May 27th 2020
Six nutrition and fitness experts reveal their top tips on how to recover after a gruelling workout… >>>
Beauty
The Gloss Report: 5 body brushes reviewed
May 24th 2020
We know it helps cellulite, but will any body brush do the job? We tried and tested five of them to find out >>>
