Health features
The latest health reports and features from GTG
Health
14 things you should never do on your period
February 4th 2021
From fasting to flat whites, unprotected sex and over-washing – health experts fill us in on the period no-nos we never knew about >>>
Advice
The Shamechanger: our advice coach offers words of wisdom
February 4th 2021
Does carrying out background checks mean a lack of trust? Hattie Sloggett sets you straight >>>
Mind
The 6 best supplements to help you stay mentally strong
February 3rd 2021
Good nutrition is vital for building up mental resilience in trying times. These are the mood-boosting vitamins and minerals to have in your mental first aid kit, says nutritionist Rob Hobson >>>
Fitness
'I was furloughed from my sales job, now I skip for a living'
February 2nd 2021
29-year-old skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 182k Instagram followers to shape up their skipping skills >>>
Wellbeing
5 passion killers that can ruin your Valentine’s Day and how to avoid them
February 1st 2021
More than one-third of us suffer from low libido and everyday issues such stress, bloating and exhaustion can easily dampen the mood. Jackie Lynch, Nutritional Therapist and author of Va Va Voom: The 10-Day Energy Diet, has these simple 'up-for-it' energy fixes >>>
Advice
The Shamechanger: If you've done a bad thing, you've come to the right place
January 28th 2021
A reader couldn't face spending Christmas with her loving but meddling parents and used Covid as an excuse to uninvite them. Was she right to then party with a friend? Hattie Sloggett offers words of wisdom >>>
Fitness
The best online spin classes to transform your living room into a cycling studio
January 27th 2021
For killer playlists, challenging workouts and that much-missed studio atmosphere, these are the at-home spin classes to clip in for >>>
Health
Teeth grinding: are you wearing down your teeth without realising?
January 26th 2021
It can be the root cause of everything from tooth breakage to migraines, but many of us grind our teeth without realising it. Here’s how to spot the signs… >>>
Recipe
5 healthy lunch recipes under 400 calories to make while you're working from home
January 25th 2021
Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>
Mind
The best pillow sprays to help you drift off to sleep
January 20th 2021
Can a pillow mist really help you fall asleep? We think yes, and these are the ones we recommend >>>
Nutrition
Gut-mind connection: 21 gut health tips to make you feel lighter
January 20th 2021
Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>
Recipe
The Avant Garde Vegan's lentil curry recipe is our new go-to dinner
January 19th 2021
Ready in just 40 minutes, this vegan winter warmer by YouTube chef Gaz Oakley AKA The Avant Garde vegan, is set to become a staple >>>
Recipe
Joe Wicks' tasty sage butter chicken recipe is the perfect weekday meal
January 18th 2021
From his new book The 30 Day Kickstart Plan, Joe Wicks' easy to make chicken recipe is sure to become a dinner staple >>>
Nutrition
The Dopamine Diet: a diet plan that makes you happy as well as slim?
January 12th 2021
Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>
Fitness
Kettlebells: the multi-tasking fitness kit you need on your radar
January 12th 2021
Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>
Health
The best vitamin D supplements to support your immune system right now
January 10th 2021
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Health
5 simple things a top immune doctor wants you to do now
December 23rd 2020
Looking after your immune system is for life, not just for Covid 19 says immunologist Dr Jenna Macciochi. And it's easier than you think >>>
Nutrition
Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies
December 17th 2020
What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>
Recipe
Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner
December 14th 2020
If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Mind
The Christmas self-care tips mental wellness experts swear by
December 7th 2020
Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>
Wellbeing
Davina McCall does these 8 things every morning
November 27th 2020
How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>
Health
Could you have ‘Christmas tree syndrome’?
November 26th 2020
Here’s how to tell if you’re allergic to your Christmas tree... >>>
Mind
Hypnotherapy helped me with my anxiety, and now I use it to help others
November 24th 2020
As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>
Health
Liposomal vitamin C: the powerhouse formula we all need right now
November 20th 2020
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>
