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Health features

The latest health reports and features from GTG

susannah-taylor-may-favourites.jpgReview

Gloss picks: Susannah Taylor's May beauty, health and fitness finds

May 4th 2019 / Susannah Taylor

This month our Editor-at-Large is searching for a mega skin glow, loving Amazon's own-brand budget leggings and taking brain-boosting supplements >>>

perricone-diet.jpgNutrition

The 3-Day Diet: possibly the simplest skin-boosting eating plan ever

May 2nd 2019 / Victoria Woodhall

Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. Victoria Woodhall revisits a tried, tested and idiot-proof healthy eating plan for busy people >>>

salad-dressings.jpgNutrition

10 ways to super boost your salad and make it more interesting

May 1st 2019 / Katie Robertson

Shake up your lunches with chef Nina Parker's 10 easy salad upgrades >>>

meditation-10.jpgZen Mistress

Why meditation is the new caffeine

May 1st 2019 / Victoria Woodhall

We might think caffeine is a great productivity tool, but it's actually masking what we really need, and that's rest. Think you haven't got time in your day for that? This new book might just change your mind >>>

barrecore-12.jpgSponsored

Why barre workouts are the missing link in your fitness routine

April 29th 2019 / Anna Hunter

Barre workouts are all the rage in the the US and they deserve to be over here too according to expert trainers. We bust the myths about barre, explain its strengthening power and examine why it gets results so fast >>>

how-to-recover-from-a-marathon.jpgFitness

How to recover from a marathon like a pro

April 28th 2019 / Jessica Morgan

So you've completed all 26.2 miles, and now what? Do you foam roll? Do you cover your body in epsom salts? Do you cry into a tub of Ben and Jerry's? Four-time marathon runner Jessica Morgan and Nike trainer Luke Worthington give their top tips on how to recover after those gruelling miles >>>

how-to-avoid-the-haytfever-sneeze-pee.jpgHealth

The embarrassing reason why a third of women dread hayfever season

April 26th 2019 / Victoria Woodhall

A sneeze isn’t just a sneeze when your bladder won’t hold out. But accidental peeing is easily fixed, says this women’s physio. She explains the latest thinking on pelvic floor exercises – and why you’ve probably been doing them wrong all this time >>>

protein-veg.jpgNutrition

What it's really like to go vegan - and how to get through the switch

April 24th 2019 / Jenna Zoe

Thinking of switching to a vegan diet? Nutritionist Jenna Zoe lets us in on the highs, lows and status quo of adopting a plant based lifestyle >>>

hayou-interview.jpgSponsored

The new jade gua sha beauty tools that boost skin glow – and zap cellulite

April 24th 2019 / Victoria Woodhall

Katie Brindle, founder of the Hayo’u Method explains why gua sha tools are not just the beauty brushes of skincare – they can improve your health and wellbeing too. Oh and body combing for cellulite? You heard it here first >>>

crystals-in-skincare.jpgBeauty

Are crystals the next best thing in skincare?

April 24th 2019 / Jessica Morgan

They have been part of ancient healing rituals for years and now they have become a celebrity favourite. From diamonds to rubies and sapphire to rose quartz, skincare brands are incorporating crystal healing powers into their formulas. >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

April 23rd 2019 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

urban-running-clubs.jpgFitness

The rise of the urban running club

April 23rd 2019 / Tor Cardona

From short 5k fun runs to half marathons that wind through the capital’s streets, Londoners are increasingly looking to tie up their laces and pound the pavement. These are the top running clubs giving wellness-loving city dwellers a space that combines sweating and socialising >>>

caudalie-wellness-wallet.jpgWellbeing

"I have a stressful daily commute so I spend £360 a month on wellbeing"

April 22nd 2019

Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>

glossy-picks-43.jpgBeauty

Glossy Posse Picks: The best new health and beauty picks to buy now

April 21st 2019 / Emma North

It's officially British Summer Time, the sun is shining and the long weekend is the perfect time for a shopping spree. Here are the latest launches we've loved... >>>

yoga-6.jpgFitness

This is the best belly-busting workout to do this weekend

April 19th 2019 / Jessica Morgan

After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>

dentists.jpgHealth

6 dental experts you need to follow on Instagram

April 19th 2019 / Anna Hunter

They take the fear out of getting your teeth checked, encourage you to eat for better teeth and reveal the secrets of healthy pearly whites - get your teeth into this lot >>>

elle-macpherson-protein-chocolate-egg.jpgRecipe

Elle Macpherson's Chocolate Crunch Truffle Eggs

April 18th 2019 / Elle Macpherson

Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>

pmdd.jpgSex & Gynae

How to spot PMDD, the severe form of PMS that isn’t “normal”

April 17th 2019 / Anna Hunter

90% of PMDD cases go undiagnosed yet it affects 1 in 20 women and causes symptoms ranging from painful cramps to dizziness and even suicidal thoughts. Here’s how to recognise it and two sufferers’ experiences of PMDD >>>

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Readers' Edit: the fashion, beauty and homewares you're splashing your cash on

April 15th 2019 / Jessica Morgan

This month you've gone gaga on sensible spring buys, including specialist skincare, dreamy day dresses and an ingenious book filled with cleaning hacks >>>

my-skincare-routine-helped-my-mental-health.jpgMind

How a skincare routine helped me manage my depression and anxiety

April 12th 2019 / Jessica Morgan

When a sexual assault tore Jessica Morgan's life apart, she found comfort in the simple act of cleansing her face. She describes how skincare became self-care and the products and rituals that brought her back from the brink >>>

calcium-supplements.jpgHealth

Behind the headlines: should we worry about calcium supplements?

April 11th 2019 / Jessica Morgan

A new study published this week suggests that calcium supplements increase the risk of dying of cancer. Far from throwing out our multivits, this doctor points out that many of us are actually deficient in the bone-health mineral. Here's what she advises >>>

unsex-changing-rooms.jpgOn The Face Of It

On The Face Of It: Why I’m changing my mind on unisex changing rooms

April 11th 2019 / Madeleine Spencer

We're seeing more of them in leisure centres and shops. But, asks Madeleine Spencer, does that mean people will be seeing more of us? >>>

home-birth.jpgHealth

Home birth: risky choice or better birth experience?

April 10th 2019 / Susannah Taylor

Susannah Taylor had two fuss-free hospital births and mulled over a home birth for her third, as Meghan Markle is rumoured to be doing. She asked 4 women who've been there, what it was really like >>>

poppy-jamie-how-to-reduce-anxiety.jpgInterview

Poppy Jamie on why abandoning the idea of perfection will help reduce stress and anxiety

April 8th 2019 / Jessica Morgan

Experts in the UK have called the current mental health crisis an epidemic. But what are people doing to de-stress? We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness >>>

susannah-taylor-natural-edit.jpgReview

Glossy Picks: Susannah Taylor's April beauty and fitness edit

April 6th 2019 / Susannah Taylor

Breakout calming natural skincare and mind-soothing wellness buys are top of our Editor-at-Large's shopping list this month >>>

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