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Health features

The latest health reports and features from GTG

peas-1.jpgNutrition

This budget veg is your multi-vit and protein powder in one

November 19th 2020 / Jackie Lynch

Ever thought of adding peas to your smoothie? They might surprise you, says Nutritional Therapist Jackie Lynch. Here’s why we’re going big on these little greens right now >>>

what-does-your-poo-tell-you.jpgHealth

We need to talk about poo

November 18th 2020 / Eve Kalinik

Because it speaks volumes about our state of health. Nutritional therapist Eve Kalinik explains how to know if yours is as it should be and addresses common poo problems >>>

how-to-make-walking-mroe-interesting.pngFitness

Clever ways to make your daily walk more interesting

November 11th 2020 / Melanie Macleod

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>

immune-supplements-2.jpgHealth

Immune supplements to buy now to get healthier for winter during the Covid 2nd wave

November 6th 2020 / Melanie Macleod

Why one top doctor says we should all start taking immune-boosting supplements now. These are the capsules gummies and liquids our experts recommend >>>

sex-toys-1.jpgSex & Gynae

The sex toys we feel no shame about having on our bedside table

November 3rd 2020 / Melanie Macleod

Gone are the days of burrowing your sex toys deep in your sock drawer, these ones deserve pride of place in your bedroom >>>

jennis-lead-1.jpgFitness

Video: Jessica Ennis-Hill's 20-minute full body circuit

November 3rd 2020 / Victoria Woodhall

We're joining Jess in her garage for the ultimate Olympian workout >>>

winter-running.jpgFitness

Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

ashwagandha.jpgWellbeing

Ashwagandha: what it is and why you need it for stress

October 23rd 2020 / Melanie Macleod

Loved by Meghan Markle and Gwyneth Paltrow, everyone is talking about this anxiety soothing supplement >>>

endometriosis.jpgWellbeing

10 things you need to know about endometriosis

October 20th 2020 / Judy Johnson

Endometriosis affects 1 in 10 women and takes an average of eight years to diagnose, with MPs calling for urgent improvement – here’s everything you need to know about symptoms, causes and treatment >>>

back-pain-1.jpgFitness

Why you're getting lower back pain - and 5 exercises that can help

October 20th 2020 / Ayesha Muttucumaru

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>

wellness-wallet-tia-.jpgWellbeing

Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness

October 19th 2020

Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>

dr-sophie-menopause-2.jpgSkin

6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends

October 16th 2020 / Dr Sophie Shotter

Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>

avocados.jpgNutrition

Are we finally over the avocado?

October 13th 2020 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

dr-sophie-hair-loss.jpgHair

6 reasons you're losing more hair

October 12th 2020 / Sophie Shotter

If you've noticed more hair fall than usual, you're not alone. In times of stress and illness it's common to lose more hair. Dr Sophie Shotter explains the myriad reasons your hair could be falling out, from stress, change in the season and Covid >>>

foods-for-menopause.jpgHealth

Best foods for perimenopause and menopause: what to eat in your 40s and beyond

October 12th 2020 / Jackie Lynch

Feel like you've been hijacked by hormonal changes? Nutritional therapist and menopause specialist Jackie Lynch explains which foods to eat to ease your symptoms >>>

trampolining-3.jpgFitness

Why trampolining could be the most effective at-home exercise

October 9th 2020

Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>

gut-skin-condition.jpgSkin

Acne, rosacea, eczema, sensitivity: is your skin issue actually caused by your gut?

September 28th 2020 / Carla Oates

Gut health expert and founder of wellness brand The Beauty Chef, Carla Oates, explains the power of the gut-skin connection and why good gut health can be the missing piece of the puzzle for problem skin >>>

lipoedema-1.jpgHealth

Lipoedema: the 'heavy legs condition more than 10% of women have

September 23rd 2020 / Melanie Macleod

It causes thick, heavy legs, can dramatically affect your self-confidence and many of us don't know we have it. Now Love Island’s Shaughna Phillips has gone public about lipoedema, throwing the condition into the spotlight. Three women tell us what it living with it feels like >>>

mask-anxiety.gifMind

Why it's totally normal to feel uneasy wearing a mask

September 18th 2020 / Melanie Macleod

Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering >>>

beeja-meditation-retreat-review.pngMind

What happens to a busy control freak on a meditation retreat?

September 14th 2020 / Victoria Woodhall

Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>

ibs-1.jpgHealth

The reasons why so many women are suffering from IBS

September 14th 2020 / Anna Hunter

There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

helath-checks.jpgHealth

The health checks to book in for (even if you think you’re healthy)

September 3rd 2020 / Anna Hunter

The notion of a general check-up has become old fashioned (in Britain at least) but there are some health checks you should never skip, even if you feel fighting fit. There are also a couple you might not need to bother with… >>>

summer-panic.jpgNutrition

How to do a post-summer healthy habits reset

September 1st 2020 / Susannah Taylor

Had a great summer but feeling a tad unhealthy right now? Nutritionist James Collins says the key to finding your healthy feet again is to start a ‘transition period’ (aka ‘time to reign it in’). Susannah Taylor gets on board   >>>

lauren-clark-on-getting-alopecia-in-your-20s.jpgHair

What it's like to lose your hair as a young woman of 24

August 27th 2020 / Lauren Clark

Journalist Lauren Clark first noticed her hair clogging the plughole in her mid-twenties and was devastated. She eventually found solutions - but looking at Instagram wasn't one of them!. Here's what worked for her >>>

how-to-deal-with-stress.jpgWellbeing

Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

August 26th 2020 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

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