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Health News

The latest health news, wellness news and trends from around the world. Whether you want to know the latest fitness news or nutrition news, it's all here with our expert eye

_panic-attacks-and-menopause.jpgSex & Gynae

Why we need to talk more about how menopause affects our minds

May 3rd 2019 / Jessica Morgan

We're all more aware of the physical symptoms of the menopause from hot flushes to weight gain, but women are clamouring for greater recognition of symptoms such as anxiety and loss of confidence, according to a new study. Here's what you need to know >>>

untitled-3-33.jpgSex & Gynae

Treatwell launches new campaign encouraging women to attend their cervical screening tests

April 25th 2019 / Jessica Morgan

3,200 women are diagnosed with cervical cancer in the UK each year, but a lot of us are still skipping those all-important smear tests out of fear. Now, online booking service Treatwell has a plan to give the taboo the boot by empowering women. >>>

soulcycle-uk.jpgFitness

Beyonce's favourite spinning class SoulCycle is finally launching in the UK

April 8th 2019 / Jessica Morgan

The US luxury lifestyle and fitness brand is set to open a multi-storey studio in London's Soho in June. Here's what we know so far... >>>

i-weigh_lizzo.jpgHealth

Lizzo on Jameela Jamil's I Weigh: "I had this fantasy of waking up and looking like Sailor Moon"

April 5th 2019 / Jessica Morgan

Rapper, singer and actor Lizzo opens up about body confidence and speaking out in the mainstream >>>

classical-music-stress-busters.jpgMind

Millennials are listening to classical music to de-stress and this is why

April 1st 2019 / Jessica Morgan

Feeling stressed, tired, or close to burn out? Sound healing is proven to lower stress hormones and high blood pressure. Here are the tracks you need to decompress >>>

jameela-jamil.jpgMind

“I cannot believe the access Sam gave us to his inner demons”

March 19th 2019 / Anna Hunter

Jameela Jamil’s ‘I Weigh’ Interview series kicked off with with Sam Smith talking liposuction, equating being skinny with success and bullying. Here’s why that interview changed his life and why it could change yours too >>>

mothers-day-hayou.jpgSponsored

Why giving your mum the gift of gua sha will bring more than great skin

March 14th 2019 / Anna Hunter

Beyoncé swears by the jade facial massage tool and it can help to improve sleep and reduce stress as well as give skin a glow. Basically, who wouldn’t want that? >>>

how-going-to-the-toilet-at-2am-affects-your-house.jpgHealth

How your 2am toilet breaks are affecting your health - and what can help

March 12th 2019 / Ayesha Muttucumaru

Nocturia, waking up at least twice during the night to pee, affects 1 in 10 of us, and has been linked to everything from poor work performance to depression and cardiovascular disease. If calls of nature are constantly interrupting your sleep patterns, here’s how to break the habit >>>

cult-beauty-gynee.jpgSex & Gynae

Cult Beauty just started a ‘vulvalution’

March 8th 2019 / Anna Hunter

It’s the first ‘female sexual pleasure and wellness’ category to be launched by a major retailer in the UK and it’s set to change everything from vulva chat to gynaecological cancer awareness. The vulvalution is coming, quite literally… >>>

good-period-.jpgHealth

How you can do your bit to stop period poverty while you’re shopping

March 1st 2019 / Anna Hunter

Liberty London has teamed up with Bloody Good Period from today until 15th March and it’s a bloody good idea. Here’s why and how to get involved >>>

joe-wicks-desert-recipes.jpgNutrition

Delicious healthy dessert ideas that are Body Coach approved

February 14th 2019 / Emma North

Our 8 favourite Joe Wicks snack recipes that will satisfy your sweet tooth. For flapjacks, muffins and blondies step this way... >>>

michelle-obama-grammys.jpgMind

Women won big last night, and so did mental health

February 11th 2019 / Anna Hunter

Women broke new ground and picked up awards aplenty at both the BAFTAS and the Grammys, and they didn’t just use their platform for thank yous… >>>

planetary-health-diet.jpgNutrition

This claims to be one of the healthiest diets (and it saves the planet)

February 8th 2019 / Anna Hunter

It aims to improve our wellbeing as well as the environment and involves doubling our plant and pulse intake while halving the amount of meat and sugar we eat. We break down the planetary health diet >>>

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

feelunique-mid-box.jpgBeauty

The self-care beauty box that provides mental health support too

February 1st 2019 / Anna Hunter

It’s designed to help you to unwind and with every box bought Feelunique will donate money to mental health charity Mind. Here’s why this Treat Yourself edit will help you sleep better, reduce stress and save you money >>>

online-programme-michael-mosley.jpgHealth

The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

plank_victoria-beckham.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

January 22nd 2019 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

the-pill-3.jpgSex & Gynae

Why your 7 day pill break was designed with the Pope in mind

January 22nd 2019 / Anna Hunter

Not like, your body. With new health guidelines stating that we don’t actually need to take the traditional 7-day pill break, here’s where the Pope figures and what you can do right now >>>

celery-juice-1.jpgNutrition

Why we're not buying into the celery juice trend just yet

January 15th 2019 / Ayesha Muttucumaru

There are nearly 70K posts on Instagram about it, with people claiming that it helps with everything from eczema to infertility. Is there substance to the surge in searches? We found out >>>

gwyneth-paltrow-the-clean-plate.jpgNutrition

What we can glean from Gwyneth Paltrow’s The Clean Plate

January 10th 2019 / Anna Hunter

The recipes look tasty but the messaging is murky… >>>

meal-replacement-shake.jpgNutrition

Why Dr Michael Mosley is hailing the return of meal replacement shakes

January 9th 2019

He made the 5:2 diet popular and his new Fast 800 plan features meal replacement shakes for the first time. Here’s how Dr Michael Mosley went from a shake skeptic to advocating 200 calorie smoothies >>>

time-restricted-eating.jpgNutrition

Time Restricted Eating: why when you eat matters

January 7th 2019 / Anna Hunter

TRE, or time restricted eating, is fast becoming a diet buzzword for 2019. Here’s why some experts reckon that eating within a specific window has benefits for everything from weight loss to dental health >>>

cbd-oil.jpgHealth

CBD - the cannabis supplement taking the wellness world by storm

January 4th 2019 / Ayesha Muttucumaru

It’s said to help everything from insomnia to anxiety and joint pain and as a result, is one of the most in-demand supplements of the moment. It’s also one of the most misunderstood - here’s what you need to know if you’re thinking of taking it >>>

joe-wicks-and-gousto.jpgNutrition

You can now get Joe Wicks’ meals delivered straight to your door

January 3rd 2019 / Anna Hunter

It’s fair to say that the Body Coach has been busy this year and it’s only the first week of January. Here’s why his latest launch will make healthy meal prep a whole lot easier >>>

joe-wicks-supplements-1.jpgNutrition

Would you take a Body Coach supplement?

January 2nd 2019 / Anna Hunter

Joe Wicks is kicking off January by launching a supplements range - here’s the (protein) scoop >>>

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