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Health News

The latest health news, wellness news and trends from around the world. Whether you want to know the latest fitness news or nutrition news, it's all here with our expert eye

green-tea.jpgHealth

A cup of green tea not only boosts your metabolism, but your memory too

August 7th 2018 / Ayesha Muttucumaru

Kettle on…green tea can make you sharper and could even counteract a bad diet, according to a new study >>>

cancer-research-own-your-tone-1.jpgSkin

Why Cancer Research wants you to give up tanning (even the fake stuff)

July 12th 2018 / Anna Hunter

The Own Your Tone campaign is seeking to denormalise tanning in particular and change attitudes around what’s healthy and “beautiful” for all skin tones. Will trying to change the colour of our skin finally go out of fashion? >>>

serena-williams.jpgHealth

The breastfeeding myth that Serena Williams wants to bust

July 2nd 2018 / Anna Hunter

The seven time Wimbledon champion has been open about the highs and lows of resuming her sporting career after becoming a mother, and there’s one particular subject that she wants other women to be informed about… >>>

joe-wicks-14.jpgNutrition

A Joe Wicks 30-minute Meals cookbook is on its way...

June 27th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - here's the lowdown on the fitness phenomenon's new project >>>

hayfever-spray.jpgHealth

Can a salt inhaler ease your hayfever?

June 21st 2018 / Anna Hunter

Pollen counts are sky high and the hayfever struggle is real. Here’s how one lifelong sufferer, who’s thrown everything at the sneezing and snot, fared with salt therapy >>>

cbd-oil.jpgHealth

CBD oil: the cannabis supplement taking the wellness world by storm

June 19th 2018 / Ayesha Muttucumaru

It’s one of the fastest growing supplements in the US and the UK and is said to help everything from insomnia to anxiety and joint pain. As the row regarding the legalisation of medicinal cannabis continues, we find out more about its legal counterpart >>>

mate.jpgNutrition

Yerba mate: the energising herbal tea that could replace your espresso

June 15th 2018 / Anna Hunter

The England football team are drinking it and it’s a staple daily pick me up and social tradition in South America. Meet the tea that promises energy and focus, without the jitters >>>

the-truth-about-carbs.jpgNutrition

Why the colour of your carbs could make all the difference

June 7th 2018 / Anna Hunter

Doctors are now suggesting that the colour of your carbs rather than their calories is significant in terms of health, weight loss and even fertility. Here's what to load your plate with >>>

sweaty-betty-summer-main.jpgSponsored

The new summer workout essentials that'll take you from beach to bar(re)

June 7th 2018 / Ayesha Muttucumaru

Come surf or turf this season, Sweaty Betty’s new collection of summer training and holiday-friendly fitness wear will ensure you get the most out of your workouts >>>

caroline-hirons-2.jpgSex & Gynae

Caroline Hirons: “I’m desperate to change how we talk about our bodies”

May 17th 2018 / Anna Hunter

The skincare legend on why she’s championing The Eve Appeal Get Lippy campaign, how a smear test could’ve made all the difference to her grandma and why it’s time we all got comfortable with talking about all things gynaecological >>>

halle-berry-1.jpgWellbeing

Halle Berry has launched a health and wellbeing site to rival Goop

May 14th 2018 / Anna Hunter

The concept of Hallewood sounds very familiar in our wellbeing obsessed world, but what is Halle Berry doing differently to Gwyneth and co? Here’s what we know so far about Hallewood… >>>

going-vegan.jpgNutrition

There’s yet another reason to eat a Mediterranean diet

May 2nd 2018 / Anna Hunter

Your belly will thank you >>>

joe-wicks-veggie-recipes.jpgNutrition

A Joe Wicks Veggie Lean in 15 book is coming

April 30th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

peta-vegan-fitness-awards.jpgFitness

PETA announces the winners of the vegan fitness awards 2018

April 27th 2018 / Anna Hunter

Adidas by Stella McCartney, Deliciously Ella and Le Labo are amongst the award-winners. We’ve got the exclusive on the vegan athletes, bloggers and brands pushing the envelope for the environment >>>

net-a-porter-anniversary.jpgBeauty

UK women are buying more supplements than skincare serums

April 26th 2018 / Anna Hunter

At least the Net a Porter shopper is. From investing in wellness to ditching contouring and splurging on beauty tools, here’s what makes UK health and beauty buyers some of the most inquisitive in the world, and how we compare to our peers around the globe >>>

alflorex-1.jpgSponsored

Could this probiotic help sort out your sensitive gut?

April 25th 2018 / Ayesha Muttucumaru

IBS symptoms such as bloating, cramps and unpredictable bowel movements can take their toll physically and mentally. This gut health-boosting supplement has been shown to help >>>

fiit.jpgFitness

FIIT - the future of fitness apps is here

April 24th 2018 / Ayesha Muttucumaru

Granting you access to some of the UK’s most in-demand trainers, the ability to track your performance and a range of workouts at your fingertips, this really could be a game-changer >>>

waist-size.jpgHealth

Why the size of your waist matters more than your weight

April 23rd 2018 / Anna Hunter

New research indicates that body shape could be a more significant marker of health than weight or BMI. Here’s why belly fat gets a particularly bad rap, even if you’re not overweight >>>

schar-1.jpgSponsored

The new low FODMAP product range for IBS sufferers

April 23rd 2018 / Ayesha Muttucumaru

Delicious and carrying impressive credentials, Schär’s new range of low FODMAP foods offers choice to IBS patients following the diet >>>

waitrose-nutritionists.jpgNutrition

Shop at Waitrose? Your trolley’s about to get a whole lot healthier

April 19th 2018 / Anna Hunter

Waitrose has just done the most Waitrose thing ever by introducing roaming nutritionists to inspect the contents of customers’ baskets and suggest healthier alternatives. ‘Overheard in Waitrose’ is about to go into overdrive >>>

benefits-of-ghee.jpgNutrition

Move over coconut oil, cooking with ghee will boost your gut health

April 18th 2018 / Ayesha Muttucumaru

The Ayurvedic butter is not just great for tastebuds, but your digestive tract too. Rich in flavour and anti-inflammatory fatty acids, here’s why it should become your new kitchen staple >>>

mariah-carey-bipolar.jpgMind

Why we need to stop Googling and start talking about bipolar disorder

April 12th 2018 / Anna Hunter

Mariah Carey this week revealed that she has lived with bipolar disorder for 17 years for fear of being “exposed”. As one of the most Googled health conditions and with 4 million sufferers in the UK, here’s why we all need to get clued up, and open up, about bipolar, whether we’re sufferers or not >>>

sugar-tax.jpgWeight Management

How the UK’s new sugar tax will affect you

April 7th 2018 / Ayesha Muttucumaru

The sugar tax on soft drinks has now come into effect, but which drinks are affected and is it likely to decrease obesity levels? Here’s the lowdown on the new levies >>>

sweaty-betty-power-leggings.jpgSponsored

These new sculpting leggings will make your butt look amazing

April 4th 2018 / Ayesha Muttucumaru

Sweaty Betty’s new Union Jack Power leggings are as much of a treat for eyes as they are for bum and thighs thanks to their patriotic design and clever features designed to flatter and support >>>

kallo-lentil-rice-cakes.jpgSponsored

How to make a low calorie snack more filling

March 27th 2018 / Anna Hunter

Put down the boring white cracker. If we’re going to adhere to new Public Health England snacking guidelines, we may as well add substance and ensure our snacks fill us up. Here’s a more protein rich option to consider… >>>

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