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Health News

The latest health news, wellness news and trends from around the world. Whether you want to know the latest fitness news or nutrition news, it's all here with our expert eye

joe-wicks-desert-recipes.jpgNutrition

Delicious healthy dessert ideas that are Body Coach approved

February 14th 2019 / Emma North

Our 8 favourite Joe Wicks snack recipes that will satisfy your sweet tooth. For flapjacks, muffins and blondies step this way... >>>

michelle-obama-grammys.jpgMind

Women won big last night, and so did mental health

February 11th 2019 / Anna Hunter

Women broke new ground and picked up awards aplenty at both the BAFTAS and the Grammys, and they didn’t just use their platform for thank yous… >>>

planetary-health-diet.jpgNutrition

This claims to be one of the healthiest diets (and it saves the planet)

February 8th 2019 / Anna Hunter

It aims to improve our wellbeing as well as the environment and involves doubling our plant and pulse intake while halving the amount of meat and sugar we eat. We break down the planetary health diet >>>

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

feelunique-mid-box.jpgBeauty

The self-care beauty box that provides mental health support too

February 1st 2019 / Anna Hunter

It’s designed to help you to unwind and with every box bought Feelunique will donate money to mental health charity Mind. Here’s why this Treat Yourself edit will help you sleep better, reduce stress and save you money >>>

online-programme-michael-mosley.jpgHealth

The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

plank_victoria-beckham.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

January 22nd 2019 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

the-pill-3.jpgSex & Gynae

Why your 7 day pill break was designed with the Pope in mind

January 22nd 2019 / Anna Hunter

Not like, your body. With new health guidelines stating that we don’t actually need to take the traditional 7-day pill break, here’s where the Pope figures and what you can do right now >>>

celery-juice-1.jpgNutrition

Why we're not buying into the celery juice trend just yet

January 15th 2019 / Ayesha Muttucumaru

There are nearly 70K posts on Instagram about it, with people claiming that it helps with everything from eczema to infertility. Is there substance to the surge in searches? We found out >>>

gwyneth-paltrow-the-clean-plate.jpgNutrition

What we can glean from Gwyneth Paltrow’s The Clean Plate

January 10th 2019 / Anna Hunter

The recipes look tasty but the messaging is murky… >>>

meal-replacement-shake.jpgNutrition

Why Dr Michael Mosley is hailing the return of meal replacement shakes

January 9th 2019

He made the 5:2 diet popular and his new Fast 800 plan features meal replacement shakes for the first time. Here’s how Dr Michael Mosley went from a shake skeptic to advocating 200 calorie smoothies >>>

time-restricted-eating.jpgNutrition

Time Restricted Eating: why when you eat matters

January 7th 2019 / Anna Hunter

TRE, or time restricted eating, is fast becoming a diet buzzword for 2019. Here’s why some experts reckon that eating within a specific window has benefits for everything from weight loss to dental health >>>

cbd-oil.jpgHealth

CBD - the cannabis supplement taking the wellness world by storm

January 4th 2019 / Ayesha Muttucumaru

It’s said to help everything from insomnia to anxiety and joint pain and as a result, is one of the most in-demand supplements of the moment. It’s also one of the most misunderstood - here’s what you need to know if you’re thinking of taking it >>>

joe-wicks-and-gousto.jpgNutrition

You can now get Joe Wicks’ meals delivered straight to your door

January 3rd 2019 / Anna Hunter

It’s fair to say that the Body Coach has been busy this year and it’s only the first week of January. Here’s why his latest launch will make healthy meal prep a whole lot easier >>>

joe-wicks-supplements-1.jpgNutrition

Would you take a Body Coach supplement?

January 2nd 2019 / Anna Hunter

Joe Wicks is kicking off January by launching a supplements range - here’s the (protein) scoop >>>

marie-kondo-netflix.jpgWellbeing

Organisation guru Marie Kondo is getting her own Netflix show

December 13th 2018 / Ayesha Muttucumaru

'Tidying Up with Marie Kondo' premieres on 1 January 2019 – a must-watch if you want to declutter your life. Meanwhile, here are 10 organisational tips we've learned from her Instagram >>>

joe-wicks-veggie-lean-in-15.jpgNutrition

Exactly what to expect from The Body Coach’s Veggie Lean in 15 book

December 13th 2018 / Anna Hunter

The Body Coach has been meal prepping an entire Lean in 15 vegetarian plan. If you’re looking for veggie recipe inspo for training and rest days, preheat the oven… >>>

Instant Pot.jpgNutrition

The Instant Pot - how this speed cooker became cult

December 6th 2018 / Ayesha Muttucumaru

It makes everything from porridge to yoghurt and Amazon can’t keep it in stock, but why exactly is everyone clamouring to get one? We found out >>>

regenerate-mouth-wash.jpgSponsored

Meet the mouthwash that helps to prevent teeth problems down the line

December 4th 2018 / Anna Hunter

80% of teeth issues are caused by enamel erosion, but this teeth tech could help to turn that around, one swill at a time… >>>

foreo-christmas-gift-1.jpgSponsored

The beauty tech gifts we'd want under the tree

November 29th 2018

Because glowing skin and whiter teeth is the best gift you can give... >>>

joe-wicks-alexa-workouts.jpgFitness

"Alexa...start The Body Coach" - there's now a new way to work out with Joe Wicks

November 28th 2018 / Ayesha Muttucumaru

The fitness phenomenon's latest launch aims to make fitting exercise into your day easier than ever >>>

jackfruit.jpgNutrition

How jackfruit became the trendiest vegan meat alternative in the West

November 16th 2018 / Anna Hunter

It’s fat-free, low calorie, rich in potassium and it’s replacing the likes of soya protein as the vegan meat swap of choice, but it hasn’t always been so hip. Here’s how jackfruit went from ‘pauper’s fruit’ to Instagram fodder >>>

rimmel-anti-bullying-campaign.jpgMind

The anti beauty cyberbullying video we all need to watch

November 12th 2018 / Anna Hunter

Last year we deleted more than 100 million images from social media because of online beauty bullying. In Anti-Bullying Week, a new initiative fronted by Rita Ora and Cara Delevingne calls time on this trolling epidemic, affecting 1 in 4 young women >>>

bimuno.jpgSponsored

This daily prebiotic could improve everything from digestion to sleep

November 7th 2018 / Anna Hunter

It slips nicely into your morning juice, tea or coffee and can improve the balance of healthy bacteria in your gut in just a week. Here’s the ‘scoop’ on a supplement powder that could make a difference wellness-wise >>>

the-spice-girls-reunion.jpgOpinion

Why The Spice Girls’ 'girl power' isn’t what you’d think

November 6th 2018 / Anna Hunter

Whatever you think of the Spice Girls’ and their recently announced reunion tour, they’ve collectively broken away from the archetypes they were given and face issues familiar to many of us with honesty. Here’s why girl power 2.0 looks a lot different… >>>

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