Health News

The latest health news, wellness news and trends from around the world. Whether you want to know the latest fitness news or nutrition news, it's all here with our expert eye

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Is Joe Wicks' Lean in 15: The Sustain Plan a must-read?

November 17th 2016 / Ayesha Muttucumaru

We picked up a copy of The Body Coach’s new book to see if it could change the way you see food and fitness forever >>>

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Clean Eating Alice teams up with Searcys The Gherkin for January 2017

November 15th 2016 / Judy Johnson

The personal trainer and cookbook author will offer HIIT classes alongside a delicious wellness menu at the famous London landmark >>>

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adidas reveals first mass-produced running shoe made of recycled plastic

November 4th 2016 / Judy Johnson

7,000 pairs of the new UltraBOOST Uncaged Parley made from plastic waste are to go on sale as the brand steps towards a more ‘eco-innovative future’ >>>

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Virgin Trains launches world’s first onboard mindfulness channel

November 2nd 2016 / Ayesha Muttucumaru

Is there such a thing as a stress-free train journey? Now yes, thanks to a new partnership between the Mental Health Foundation and Virgin Trains >>>

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Caroline Hirons announced as ambassador for gynaecological cancer charity

September 1st 2016 / Judy Johnson

The beauty expert is fronting The Eve Appeal’s campaign for Gynaecological Cancer Awareness Month >>>

gtg-oc-main.jpgFitness

Is cupping the secret to Olympic success?

August 9th 2016 / Ayesha Muttucumaru

From the gymnasium to the pool, a roster of Olympians are sporting the ancient Chinese practice's characteristic large red spots >>>

jacqueline-hurst-main.jpgWellbeing

Behind the Guide: The Life Class by Jacqueline Hurst

August 3rd 2016 / Anna Hunter

Emotional intelligence, a confidence boost and inner peace at the click of a button- The Life Class should really be on the curriculum >>>

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Could this new research change how we think about depression?

August 2nd 2016 / Anna Hunter

A groundbreaking study suggests that your genetic makeup could increase your risk of developing depression. Could it be the key to stamping out the stigma associated with the disease? >>>

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Elaine Explains: Introducing our new life advice column

June 24th 2016 / Anna Hunter

Got a dilemma, concern or relationship difficulty? Psychologist Elaine Slater wants to hear all about it… >>>

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How Joe Wicks aka The Body Coach’s new Shape book measures up

June 16th 2016 / Ayesha Muttucumaru

“Eat more, build muscle, burn fat” - is Lean in 15-The Shape Plan by Joe Wicks aka The Body Coach a must-read? We picked up a copy to find out >>>

hemsley-comp-.jpgNutrition

Meet Hemsley + Hemsley live this weekend

June 13th 2016 / Victoria Woodhall

Editor-in-Chief Susannah Taylor hosts an audience with our favourite foodie sisters at Anthropologie Richmond and Guildford, on Saturday 18th June >>>

high-fat.jpgNutrition

Should we really be eating more fat?

May 24th 2016 / Ayesha Muttucumaru

Yes, says the National Obesity Forum. However Public Health England has called this irresponsible. We asked the experts to clear the confusion on the low fat vs high fat debate >>>

period.jpgHealth

The Boots Period Delay Service: the key to controlling your menstrual cycle?

May 17th 2016 / Ayesha Muttucumaru

Want to make your period one less thing to worry about at your wedding, during an exam or on holiday? The Boots Period Delay Service could prove pretty handy if so... >>>

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Fit fashion: Charlotte Olympia & Bodyism unveil new collection

April 27th 2016 / Ayesha Muttucumaru

Fitnesswear just got the FROW treatment: designer Charlotte Olympia and Bodyism have partnered up to unveil a collection worthy of both runway and treadmill... >>>

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Would you buy self lacing trainers?

March 17th 2016 / Anna Hunter

Your next run just got a lot more comfortable, not to mention futuristic… >>>

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Behind The Guide: Top Body Menus by Sonia Tlev

March 4th 2016 / Anna Hunter

Discover the healthy recipe guide that will leave you ‘pret a manger’ in every situation >>>

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Does your mum deserve a medal? Join Jessica Ennis-Hill to thank her…

March 4th 2016 / Anna Hunter

Procter & Gamble’s “Thank You, Mum” campaign is putting mums everywhere on the winner’s podium >>>

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Behind The Guide: The Tummy Tamer by Nicole Maree

February 29th 2016 / Ayesha Muttucumaru

Is there more to a bloated belly than meets the eye? The recipe for a flatter stomach just became a whole lot easier to follow thanks to this e-guide... >>>

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Behind The Guide: Honestly Healthy Spiralizer Recipe E-Book

February 19th 2016 / Ayesha Muttucumaru

Want to supersize your spiralizer? Then this e-book has recipes galore to help unleash its full potential... >>>

top-body-challenge.jpgFitness

Behind The Guide: Top Body Challenge 1 by Sonia Tlev

February 18th 2016 / Anna Hunter

Follow a French fitness fanatic’s lead to both reshape your body and show it the utmost respect >>>

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Behind The Guide: Headspace by Andy Puddicombe

January 29th 2016 / Ayesha Muttucumaru

Feeling stressed? Meet ‘the gym membership for the mind’ guaranteed to bring an instant dose of calm amidst the chaos... >>>

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Behind The Guide: 90 Day SSS Plan by The Body Coach

January 22nd 2016 / Ayesha Muttucumaru

How does The Body Coach, Joe Wicks’ 90 Day SSS plan measure up? We put it to the test... >>>

kayla-bikini-body-guide.jpgFitness

Behind The Guide: Bikini Body Workouts Guide by Kayla Itsines

January 20th 2016 / Anna Hunter

If you’re an avid ‘before’ and ‘after’ devotee, we’ve got just the fitness plan for you. Step off the scales and walk/jog/sprint right this way… >>>

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My UV Patch: the future of sun protection as we know it?

January 20th 2016 / Ayesha Muttucumaru

Part sun protection, part wearable technology, La Roche-Posay’s new UV patch could change the way you view sun safety forever >>>

kayla-itsines-nutrition-guide.jpgNutrition

Behind The Guide: The H.E.L.P Nutrition Guide by Kayla Itsines

January 18th 2016 / Anna Hunter

The global fitness superstar has brought her meals to the masses. Turns out that eating like Itsines gets results… >>>

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