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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

elle-morning-routine.jpgElle Macpherson

Elle Macpherson does these 7 things every morning without fail

September 9th 2018 / Elle Macpherson

And they are surprisingly simple. Here’s how she gets her glow on >>>

avoiding-a-sore-throat.jpgHealth

The best natural remedies for avoiding sore throats this winter

September 6th 2018

The experts at Neal's Yard Remedies on the food, herbs, essential oils and supplements that will look after your oral health in cold and flu season and beyond >>>

joe-wicks-mexican-tortilla-recipe.jpgRecipe

Joe Wicks' Mexican tortilla recipe with chicken and feta

September 6th 2018 / Judy Johnson

Test out The Body Coach's new 30 Minute Meals with this reduced-carb Mexican tortilla recipe >>>

my-journey-with-fibromyalgia.jpgHealth

Too exhausted to get out of bed - how I lost my 20s to fibromyalgia

September 6th 2018 / Serena Oppenheim

‘Like a hangover mixed with flu’ is how Serena Oppenheim describes the chronic pain and fatigue condition that derailed her career at 23 – the same illness that last week prompted Kirsty Young to step down from Radio 4. Here’s how found her way back, after being told she was making it all up >>>

joes-30-minute-meals.jpgNutrition

Joe’s 30-Minute Meals - the cookbook that'll make you more kitchen confident

September 6th 2018 / Ayesha Muttucumaru

Lean in 15 is about to become Lean in 30 - but the extra quarter of an hour cooking time is worth it. Here are the key takeaways from the fitness phenomenon's 6th book >>>

lasagne.jpgRecipe

Jamie Oliver's lasagne recipe

September 5th 2018

Switch up your usual pasta for Jamie Oliver's veggie lasagne recipe, made with layers of leek, fennel and Italian cheeses >>>

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Jamie Oliver's Grilled Apricot Salad Recipe

September 5th 2018

Make a delicious Italian salad with Jamie Oliver's bright and fruity recipe >>>

new-exercise-clases.jpgFitness

The best new fitness classes for boosting mind, body and mood

September 5th 2018 / Ayesha Muttucumaru

From sunlight simulating spin to drop-in meditation studios, these feel-good classes are certain to give your mental and physical health a helping hand in the winter months >>>

returning-to-work-after-a-holiday.jpgHealth

18 sure-fire ways to stop post-holiday stress in its tracks

September 3rd 2018 / Ayesha Muttucumaru

Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>

listing-listerine.jpgWin!

Win an INSTAX camera and confident smile with LISTERINE® Advanced White

August 31st 2018

**THIS COMPETITION IS NOW CLOSED** We've teamed up with LISTERINE® to give you the chance to win a year's supply of their Advanced White mouthwash plus an Instax Camera >>>

jamie-oliver-carbonara-1.jpgRecipe

Jamie Oliver's classic carbonara recipe

August 30th 2018

Brush up your cooking skills and nail an Italian classic with Jamie Oliver's tasty carbonara recipe >>>

lupin-beans.jpgNutrition

Lupin beans: the high protein vegan powerhouse that’s great for your gut too

August 29th 2018 / Ayesha Muttucumaru

Prebiotic, anti-inflammatory and protein-packed - they’re not the prettiest to look at but boy, do they pack a nutritional punch. Here’s what you need to know about these health-boosting beans >>>

list-142.jpgNutrition

My Week in Food: Zoe Lind van’t Hof, Wunder Workshop

August 29th 2018 / Judy Johnson

The founder of turmeric-based brand Wunder Workshop shares her ayurveda-inspired food diary >>>

louise-parker.jpgHealth

Louise Parker: 8 health and fitness boosts to change how you feel in one week

August 27th 2018 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

the-moon.jpgAstrology

How the August full moon will affect you

August 24th 2018 / Judy Johnson

Feeling out of sorts? It might be down to the upcoming full moon this weekend. Astrologer Jessica Adams reveals what's in store... >>>

sweaty-beauty-live.jpgFitness

How to get £200 of fitness and beauty goodies for just £60

August 23rd 2018 / Ayesha Muttucumaru

...and exclusive access to London’s most in-demand studios and fitness experts too. If you haven’t booked a ticket for Sweaty Betty Live yet, we’d recommend doing so as soon as you can >>>

lizzie-king-turkey-pie.jpgRecipe

Dinner tonight: Lizzie King's Cumin Turkey & Sweet Potato Pie

August 23rd 2018 / Lizzie King

If you're stuck on what to cook for dinner tonight, try this tasty turkey and sweet potato pie recipe that's guaranteed to please the whole family >>>

header-joe-wicks-cookware.jpgNutrition

The new Joe Wicks kitchenware range that'll help you 'Prep like a boss'

August 22nd 2018 / Ayesha Muttucumaru

Featuring pots, pans, storage boxes and more, The Body Coach’s latest launch provides something for every cooking skill set and budget >>>

fibre.jpgNutrition

Are you getting enough fibre?

August 21st 2018 / Anna Hunter

The proliferation of gluten-free and low carb diets is thought to be just one of the reasons that people in the UK are only consuming around half of the amount of fibre that they should be. It’s time to put fibre back on the menu >>>

how-to-sleep-better-in-warmer-weather.jpgSponsored

13 ways to sleep better in the heat

August 20th 2018 / Anna Hunter

Whether you’re sweating between the sheets at home or away, these tips, tricks and techniques will increase your chances of getting some restful, restorative shut eye. Read on to cool off… >>>

beyonce-csection.jpgHealth

What really happens when you have a C-section?

August 20th 2018 / Ayesha Muttucumaru

Caesareans can be planned or, like when Beyoncé had her twins, carried out in an emergency. Despite 1 in 4 UK women having one though, there are still many misconceptions about the procedure. We spoke to a childbirth expert to debunk the myths >>>

elle-on-sun-damage.jpgElle Macpherson

Elle Macpherson: how I transformed my sun-damaged skin

August 19th 2018 / Elle Macpherson

When you’ve grown up with a lot of sun exposure, pigmentation and wrinkles are almost inevitable. This month, our columnist reveals how she found her way back to great skin and the products and habits that keep her glowing >>>

raspberry-cheesecake.jpgRecipe

The healthy cheesecake recipe you can make in just ten minutes

August 19th 2018 / Lizzie King

A junk-free, healthy cheesecake recipe that takes just minutes to make from Lizzie King >>>

_panic-attacks-and-menopause-1.jpgHealth

I suddenly started having panic attacks in my mid-40s and this was the surprising reason

August 17th 2018 / Randi Hutter Epstein

What felt like full-blown anxiety was in fact a hot flush, but even this doctor didn't recognise it when it happened to her. Here's what she wants you to know >>>

look-a-like-meat.jpgNutrition

The vegan food trend that’s courting carnivores

August 16th 2018 / Anna Hunter

Juicy burgers, tender steaks and mince that you can’t tell from the real deal- lookalike meats are on the rise and coming to a supermarket, restaurant and food stall near you. Will food science and eco credentials convince you to change your order? >>>

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