This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

joe-wicks-desert-recipes.jpgNutrition

Delicious healthy dessert ideas that are Body Coach approved

February 14th 2019 / Emma North

Our 8 favourite Joe Wicks snack recipes that will satisfy your sweet tooth. For flapjacks, muffins and blondies step this way... >>>

mrs-hinch.jpgTrends

Can we really “Hinch” ourselves happy with cleaning tips?

February 14th 2019 / Anna Hunter

Mrs Hinch is a social media sensation who’s prompted cloths to be Ebayed for 10 times their original price thanks to her #Hinchhauls. Are her cleaning tips and tutorials helpful or holding us back? >>>

michelle-obama-grammys.jpgMind

Women won big last night, and so did mental health

February 11th 2019 / Anna Hunter

Women broke new ground and picked up awards aplenty at both the BAFTAS and the Grammys, and they didn’t just use their platform for thank yous… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

planetary-health-diet.jpgNutrition

This claims to be one of the healthiest diets (and it saves the planet)

February 8th 2019 / Anna Hunter

It aims to improve our wellbeing as well as the environment and involves doubling our plant and pulse intake while halving the amount of meat and sugar we eat. We break down the planetary health diet >>>

magnesium-3.jpgHealth

The best sleep-boosting and de-stressing magnesium supplements

February 8th 2019 / Ayesha Muttucumaru

It’s the mineral many of us could do with having more of. From bath salts to oils and flakes, these are the top-ups actually worth buying >>>

hiis.jpgFitness

HIIS: why HIIT skipping will get you fitter, quicker

February 7th 2019 / Ayesha Muttucumaru

It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>

ovarian-cysts.jpgSex & Gynae

Why you’ve probably had an ovarian cyst without even knowing about it

February 6th 2019 / Anna Hunter

Many ovarian cysts come and go with no symptoms, but as Kate Beckinsale’s recent experience proves, they can also be very painful and result in serious health problems. It’s high time to demystify the cyst… >>>

what-to-expect-from-childbirth.jpgWellbeing

The most common fears about childbirth (and how to conquer them)

February 5th 2019 / Rosie Goode

As it's reported that Meghan Markle is breaking with tradition and hiring a birth doula, we asked a hypnobirthing expert how it might help - plus the childbirth myths never to believe >>>

elle-macpherson-12.jpgElle Macpherson

Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year

February 3rd 2019 / Elle Macpherson

This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

feelunique-mid-box.jpgBeauty

The self-care beauty box that provides mental health support too

February 1st 2019 / Anna Hunter

It’s designed to help you to unwind and with every box bought Feelunique will donate money to mental health charity Mind. Here’s why this Treat Yourself edit will help you sleep better, reduce stress and save you money >>>

small-holes.jpgMind

Do pictures of clusters of small holes make you feel queasy?

January 31st 2019 / Ayesha Muttucumaru

If so, you could have trypophobia. Here’s why it’s not just in your head - and ways that can help you overcome it >>>

janxiety.jpgHealth

Januscary: how to relieve ‘new year, new you’ health anxiety

January 30th 2019 / Anna Hunter

If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>

what-youve-been-buying-in-january.jpgBeauty

These are your top 10 health and beauty buys to kick off 2019

January 29th 2019 / Anna Hunter

From super skin supplements to a Charlotte Tilbury makeup set sellout and a new Olaplex innovation, here’s what made it into your ‘most popular’ list for January >>>

gravity-blanket.jpgWellbeing

Weighted blankets: how they became the ultimate sleep aid

January 28th 2019 / Ayesha Muttucumaru

If stress and night time anxiety constantly disrupt your slumber, this bedding upgrade could be a game-changer >>>

how-to-deal-with-stress.jpgWellbeing

Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

January 27th 2019 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

online-programme-michael-mosley.jpgHealth

The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

vegan-supplements.jpgNutrition

The supplements to take if you’re a vegan - and why

January 23rd 2019 / Ayesha Muttucumaru

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Here’s how to avoid falling short >>>

duchess-of-sussex-porridge.jpgRecipe

You'll love this porridge recipe from the Duchess of Sussex's charity cookbook

January 23rd 2019

It was cooked up in the Hubb Community Kitchen, where a group of women came together to prepare fresh food for those affected by the Grenfell Tower fire >>>

smears.jpgSex & Gynae

How to get over your 'smear fear'

January 22nd 2019 / Anna Hunter

When was your last smear test? It needn’t be an ordeal - here’s how to take the stress out of your next appointment as Cervical Screening Week begins >>>

plank_victoria-beckham.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

January 22nd 2019 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

the-pill-3.jpgSex & Gynae

Why your 7 day pill break was designed with the Pope in mind

January 22nd 2019 / Anna Hunter

Not like, your body. With new health guidelines stating that we don’t actually need to take the traditional 7-day pill break, here’s where the Pope figures and what you can do right now >>>

meghan-markle-meditation.jpgWellbeing

6 reasons why meditation is far simpler than you think

January 18th 2019 / Anna Hunter

Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here’s why Meghan’s meditation style is the easiest of all and how to do it >>>

Showing 101-125 of 2611

Agile web development by Byte9