Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Recipe
Amelia Freer's recipe for healthy vegan snack bars
January 22nd 2020
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her recipe for an on-the-go snack packed with vitamins and minerals. Your skin will thank you for it >>>
Fitness
Why fitness progress pictures could be ruining your progress
January 21st 2020
We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>
Recipe
Amelia Freer's simple chickpea soup recipe
January 20th 2020
Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>
Fitness
Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness
January 17th 2020
From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>
Wellbeing
This is what an insomniac's bedside table looks like
January 16th 2020
From everyday essentials to desperate measures, this is what sleep-challenged GTG editor Victoria Woodhall relies on to get through the night >>>
Beauty
Glossy picks: the beauty and wellness launches to know about this week
January 15th 2020
It's that bit of January where we're starting to get bored of our resolutions. Luckily there's a bevvy of newbies from the likes of Urban Decay and Anastasia Beverly Hills injecting a bit of excitement into the least thrilling month >>>
Hair
Is Veganuary wrecking your hair?
January 15th 2020
Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>
Health
Video: tongue cleaning is as important as brushing your teeth - you mean you're not doing it?
January 12th 2020
You wouldn't skip washing your armpits, or cleaning your teeth, so why do we neglect our tongue, which is a haven for overnight bacteria (morning breath, we're talking to you). Tongue scraping only takes 3 seconds says Jasmine Hemsley. Here's how >>>
Sponsored
What a cannabis consultant wants you to know about buying CBD
January 7th 2020
CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>
Nutrition
From 5:2 to 16:8 - which fasting diet plans do what?
January 6th 2020
From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>
Health
Ask the doctor: should I take a collagen supplement?
January 4th 2020
Collagen powders are booming right now - but how good are they for your skin and how much should you take? Our resident GP Dr Johnanna Ward has the facts >>>
Wellbeing
Introducing Bobbi Brown’s supplement brand Evolution_18
January 3rd 2020
From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>
Health
What is dopamine fasting and should I try it?
January 3rd 2020
It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>
Beauty
The biggest beauty and wellness trends for 2020
January 2nd 2020
From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>
Nutrition
Why going ‘pegan’ is the new vegan
January 2nd 2020
Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>
Health
What a doctor wants you to know about vitamin gummies
January 1st 2020
From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>
Wellbeing
The game-changing discoveries of 2019, according to our experts
December 30th 2019
From the face cream that Bobbi Brown buys on repeat to the gut health boost that impressed nutritional therapist Daniel'OShaughnessy and the retinol alternative loved by derm Dr Justine Kluk, here are the things that our experts want to put on your radar >>>
Nutrition
Intuitive eating: the 'forever' diet that’s not a diet at all
December 27th 2019
If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>
Mind
Madeleine Spencer's best books for holiday reading
December 22nd 2019
Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>
Wellbeing
Frankincense: the wise men’s gift that soothes skin and anxiety
December 18th 2019
It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>
Life Coach
Festive spending tips: how to make your December pay last till January
December 18th 2019
Getting paid early is all well and good, until you hit that third week of January and start avoiding your bank balance. Here are the best ways to save money during the festive period and to make that December payday stretch a little further >>>
Beauty
Get The Gloss Beauty and Wellness Awards 2019: winners and commended finalists
December 15th 2019
Each day until Christmas we'll be announcing an award winner - think of it as a virtual advent calendar. Today it’s the turn of the Best Popular Fragrance >>>
Beauty
The general election all-nighter: 10 ways to cope
December 11th 2019
From stress-relievers to skincare to disguise your eye bags the next day, here are a few self-care strategies to help you stay cool and collected through the vote counting >>>
Wellbeing
The expert edit: 12 things this stress expert can't live without
December 10th 2019
Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>
Fitness
The best gift ideas for the fitness fiend in your life
December 9th 2019
Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>
