Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Wellbeing
5 lessons for modern life from the Chinese art of self-care, Yang Sheng
April 3rd 2019
If you suffer from 'stress face', poor digestion and plain old overload, these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>
Careers
Work-related stress? Here's how to beat the most common problems
April 2nd 2019
From tricky bosses to major screw ups, we’ve all been there. We asked a careers coach for the best ways to combat stress when work gets rough… >>>
Mind
Millennials are listening to classical music to de-stress and this is why
April 1st 2019
Feeling stressed, tired, or close to burn out? Sound healing is proven to lower stress hormones and high blood pressure. Here are the tracks you need to decompress >>>
Wellbeing
"I'm a nutritionist and I spend £263 a month on wellbeing"
April 1st 2019
Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>
Sex & Gynae
What I’m teaching my daughters about periods and fertility
March 31st 2019
Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>
Review
Readers' Edit: the top fashion, beauty and foodie buys you're loving
March 30th 2019
This week you've been stocking up on some of this season's most covetable items, including vibrant midi skirts, bridal beauty and chic headbands even Blair Waldorf would approve of... >>>
Mind
5 ways to navigate Mother's Day if you have a strained relationship with your mum
March 29th 2019
Mother's Day is the day we celebrate the women who gave birth to us, but sometimes blood is not always thicker than water. Rachel Kelly gives her tips on managing a turbulent relationship – and your own wellbeing >>>
Elle Macpherson
Elle Macpherson: 55 things you didn't know about me
March 29th 2019
To celebrate our columnist’s 55th birthday, Elle shares a lifetime’s worth of beauty and wellness wisdom. From her love of neatness to trying (and failing) to copy Kate Moss's makeup and the secret to healthy skin, here’s what being Elle is all about >>>
Wellbeing
Sarah Vine: the therapy that always saves my sanity
March 26th 2019
It's more powerful than therapy or drugs to balance emotions during turbulent times says Sarah Vine. Here she describes how acupuncture changed her life >>>
Sponsored
Why your period can come out of the blue and how to cope
March 21st 2019
Most of us have been there - you’re going about your daily business and a heavy or unexpected (often both) period decides to make a surprise appearance. Here’s why and how a freeing form of period protection could help >>>
Health
Are you cleaning your teeth all wrong?
March 20th 2019
It’s the most basic ‘taking care of yourself’ task, but here are the surprisingly common teeth brushing mistakes that a dentist wants you to stop making… >>>
Recipe
4 apple cider vinegar tonic recipes that don't taste like apple cider vinegar
March 20th 2019
If the thought of drinking ACV neat makes your lips pucker, these health-boosting tipples could be the perfect alternative >>>
Mind
11 tiny tweaks that make a big difference to your happiness levels
March 20th 2019
This is what mental health campaigner and author Rachel Kelly learned from her breakdown. Even the simple acts of making your bed and using the word 'yet' can make a marked difference in how you feel right now >>>
Mind
“I cannot believe the access Sam gave us to his inner demons”
March 19th 2019
Jameela Jamil’s ‘I Weigh’ Interview series kicked off with with Sam Smith talking liposuction, equating being skinny with success and bullying. Here’s why that interview changed his life and why it could change yours too >>>
Nutrition
What to eat now: The budget veg with more vitamin C than an orange
March 18th 2019
Cauliflower is up there with kale and broccoli for health benefits and if you have a lingering cold it’s a powerful immune support. Nutritional therapist Jackie Lynch gives some tasty cauli inspo >>>
Review
The Readers' Edit: your favourite health, beauty and fashion buys
March 16th 2019
Forget frivolous makeup, March is all about active ingredients for you savvy skincare shoppers. Vitamin C, PHAs and hyaluronic acid all made their way into your bathroom cabinets. You also stocked up on supplements and leg-lengthening trousers >>>
Health
Easy ways to get rid of bad sleep habits: how one doctor fixed his own sleep debt
March 15th 2019
Scary thought: even if you're getting 8 hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chatterjee reveals what you really need to do to wake up refreshed >>>
Sponsored
Why giving your mum the gift of gua sha will bring more than great skin
March 14th 2019
Beyoncé swears by the jade facial massage tool and it can help to improve sleep and reduce stress as well as give skin a glow. Basically, who wouldn’t want that? >>>
Interview
Helena Christensen: "Why aren't we asking men about ageing?"
March 14th 2019
We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>
Health
How your 2am toilet breaks are affecting your health - and what can help
March 12th 2019
Nocturia, waking up at least twice during the night to pee, affects 1 in 10 of us, and has been linked to everything from poor work performance to depression and cardiovascular disease. If calls of nature are constantly interrupting your sleep patterns, here’s how to break the habit >>>
Fitness
The workouts and exercises that Kayla Itsines is doing in pregnancy
March 12th 2019
She’s swapped HIIT for LISS and has some strong feelings on women working out with weights in pregnancy… >>>
Wellbeing
“I’m a Head of Marketing and I spend £230 a month on wellness”
March 11th 2019
From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>
Careers
6 successful women on how they cope with a bad night's sleep
March 11th 2019
From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>
Health
Marine plasma: is supercharged seawater the next big supplement?
March 10th 2019
It’s the ‘super hydrator’ that’s a performance staple of top athletes, thanks to its high level of minerals and electrolytes. Helping boost everything from your workout to concentration levels, here’s why it could provide a marked upgrade on your glass of tap water >>>
Health
Liz Earle: "We need to separate fact from fiction on HRT"
March 9th 2019
The wellness expert and author of The Truth About HRT, busts key myths around Hormone Replacement Therapy and explains why she opted for HRT herself >>>
