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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

beth-kerridge.jpgInterview

Beth Kerridge: "I never asked Tom to lose weight"

January 7th 2019 / Victoria Woodhall

Would you tell your other half to diet? Sculptor Beth Cullen Kerridge never tried to change her Michelin-starred chef husband Tom Kerridge, but now two stratospheric diet books later, they’ve lost 15 stone between them. Beth tells their story to Victoria Woodhall >>>

joe-wicks-turkish-eggs.jpgRecipe

Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

calm-stories.jpgMind

Can’t sleep? You need some ‘slow lit’ in your life

January 7th 2019 / Ayesha Muttucumaru

Half literature, half lullaby, millions are tuning into Calm’s Sleep Stories for a better night’s slumber. Here’s why they'll give your pillow spray a run for its money >>>

what-a-gp-wants-you-to-know-about-stress.jpgHealth

11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

cbd-oil.jpgHealth

CBD - the cannabis supplement taking the wellness world by storm

January 4th 2019 / Ayesha Muttucumaru

It’s said to help everything from insomnia to anxiety and joint pain and as a result, is one of the most in-demand supplements of the moment. It’s also one of the most misunderstood - here’s what you need to know if you’re thinking of taking it >>>

joe-wicks-and-gousto.jpgNutrition

You can now get Joe Wicks’ meals delivered straight to your door

January 3rd 2019 / Anna Hunter

It’s fair to say that the Body Coach has been busy this year and it’s only the first week of January. Here’s why his latest launch will make healthy meal prep a whole lot easier >>>

avocados.jpgNutrition

Are we finally over the avocado?

January 2nd 2019 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

joe-wicks-supplements-1.jpgNutrition

Would you take a Body Coach supplement?

January 2nd 2019 / Anna Hunter

Joe Wicks is kicking off January by launching a supplements range - here’s the (protein) scoop >>>

anxiety-diet.jpgHealth

The 5 diet changes that could make you less anxious

January 2nd 2019 / Victoria Woodhall

There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>

susannah-taylor_louise-parker-exercise.jpgHealth

The habit changes that helped me drop 11lbs

January 1st 2019 / Susannah Taylor

After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>

how-to-deal-with-a-hangover.jpgHealth

15 cures for the filthiest hangovers

December 31st 2018 / Emma Bartley

Suffering from having had a little too much last night? Here’s how to get straight back on fighting form by the GTG team >>>

ditch-the-work-late-habit.jpgCareers

7 things that can help you break your ‘work late’ habit

December 31st 2018 / Ayesha Muttucumaru

If working until stupid o’clock everyday has left you exhausted, restore some balance in your life with these top tips from the pros >>>

winter-superfoods-main.jpgNutrition

The Detox Kitchen's top 10 winter superfoods

December 30th 2018 / Victoria Woodhall

Still got a Brussels sprout or two lurking at the back of the fridge, a jar of chestnuts and a pile of turkey? Don't ignore them til they go off - they're packed with nutrition. Nutritionist Rob Hobson has creative ideas on using up your seasonal superfoods >>>

glutathione-drips.jpgHealth

Could a glutathione drip help sort you out after party season?

December 30th 2018 / Ayesha Muttucumaru

It’s the supplement that’s deserving of ‘gold medal’ status in one doctor’s opinion, and top wellness clinics are adding its IV drip form to their treatment menus too. Can it help reignite your energy levels if you've overdone it over the festive period? We found out >>>

live-a-life-without-regrets.jpgMind

How to live a life without regrets

December 29th 2018 / Kristina Karlsson

Life is short - live without regret, says Kristina Karlsson, founder of stationery brand Kikki K, in her new book. Here's how to live the life you want >>>

hiit-workouts.jpgFitness

Two easy 10 minute HIIT workouts that you can do at home

December 26th 2018 / Katie Robertson

Nike Global Master Trainer Joslyn Thompson-Rule gives two quick and easy workouts that will help you achieve a taut tum from the comfort of your own home >>>

health-and-nutrition-books-2019.jpgHealth

The new health and nutrition books to have on your bookshelf

December 26th 2018 / Ayesha Muttucumaru / Victoria Woodhall

From The Fast 800 by Dr Michael Mosley to The Angry Chef’s latest launch and Joe Wicks’ new veggie book, here’s what you’ll be reading in 2019 >>>

Expert tips: How to beat the Christmas bloatNutrition

The expert's guide to how to beat the Christmas bloat

December 25th 2018 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

get-the-gloss-mulled-wine-recipe-1.jpgRecipe

Liz Earle's marvellous mulled wine

December 24th 2018 / Ayesha Muttucumaru

Wellbeing entrepreneur Liz throws in some healthy herbs and spices to this antioxidant tipple. And there's a non-alcoholic version too >>>

tie-up-before-christmas.jpgCareers

A stress-less Christmas: how to wrap up year-end work woes like a pro

December 21st 2018 / Ayesha Muttucumaru

Want to end the year on a high? Wrap up loose ends with this career coach’s top tips >>>

frankincense.jpgWellbeing

Frankincense: the wise men’s gift that soothes skin and anxiety

December 21st 2018 / Anna Hunter

It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>

the-light-diet.jpgMind

Could a 'light diet' make you happier?

December 20th 2018 / Karl Ryberg

Just like food, the type of light you're exposed to could make you feel better – or worse. Leading light expert Karl Ryberg explains how to max out on healthy rays at the darkest time of the year and avoid energy-sapping ones. Yes, it involves your phone... >>>

pregnant-at-christmas.jpgWellbeing

How 4 women survived Christmas when they were pregnant

December 20th 2018 / Ayesha Muttucumaru

Morning sickness, exhaustion and going into labour at Selfridges...being pregnant during party season offers up a variety of very different challenges. Four women share their unique stories with us >>>

thr-truth-pixie-1.jpgReview

What we can all learn from 'The Truth Pixie'

December 20th 2018 / Victoria Woodhall

Matt Haig’s best-selling book written to guide children through troubled times has gone viral among adults too. If Christmas is a time of conflicting emotions, you’ll want this in your stocking >>>

make-your-december-pay-last.jpgLife Coach

Festive spending tips: how to make your December pay last till January

December 20th 2018 / Ayesha Muttucumaru

Getting paid early is all well and good, until you hit that third week of January and start avoiding your bank balance. Here are the best ways to save money during the festive period and to make that December payday stretch a little further >>>

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