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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

cauliflower.jpgNutrition

What to eat now: The budget veg with more vitamin C than an orange

March 18th 2019 / Jackie Lynch

Cauliflower is up there with kale and broccoli for health benefits and if you have a lingering cold it’s a powerful immune support. Nutritional therapist Jackie Lynch gives some tasty cauli inspo >>>

readers-edit.jpgReview

The Readers' Edit: your favourite health, beauty and fashion buys

March 16th 2019 / Becci Vallis

Forget frivolous makeup, March is all about active ingredients for you savvy skincare shoppers. Vitamin C, PHAs and hyaluronic acid all made their way into your bathroom cabinets. You also stocked up on supplements and leg-lengthening trousers >>>

get-a-better-nights-sleep.jpgHealth

Easy ways to get rid of bad sleep habits: how one doctor fixed his own sleep debt

March 15th 2019 / Victoria Woodhall

Scary thought: even if you're getting 8 hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chatterjee reveals what you really need to do to wake up refreshed >>>

mothers-day-hayou.jpgSponsored

Why giving your mum the gift of gua sha will bring more than great skin

March 14th 2019 / Anna Hunter

Beyoncé swears by the jade facial massage tool and it can help to improve sleep and reduce stress as well as give skin a glow. Basically, who wouldn’t want that? >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

how-going-to-the-toilet-at-2am-affects-your-house.jpgHealth

How your 2am toilet breaks are affecting your health - and what can help

March 12th 2019 / Ayesha Muttucumaru

Nocturia, waking up at least twice during the night to pee, affects 1 in 10 of us, and has been linked to everything from poor work performance to depression and cardiovascular disease. If calls of nature are constantly interrupting your sleep patterns, here’s how to break the habit >>>

kayla-itsines-pregnancy-workout.jpgFitness

The workouts and exercises that Kayla Itsines is doing in pregnancy

March 12th 2019 / Anna Hunter

She’s swapped HIIT for LISS and has some strong feelings on women working out with weights in pregnancy… >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 11th 2019 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>

marine-plasma-.jpgHealth

Marine plasma: is supercharged seawater the next big supplement?

March 10th 2019 / Ayesha Muttucumaru

It’s the ‘super hydrator’ that’s a performance staple of top athletes, thanks to its high level of minerals and electrolytes. Helping boost everything from your workout to concentration levels, here’s why it could provide a marked upgrade on your glass of tap water >>>

liz-earle-wellbeing-tips.jpgHealth

Liz Earle: "We need to separate fact from fiction on HRT"

March 9th 2019 / Victoria Woodhall

The wellness expert and author of The Truth About HRT, busts key myths around Hormone Replacement Therapy and explains why she opted for HRT herself >>>

cult-beauty-gynee.jpgSex & Gynae

Cult Beauty just started a ‘vulvalution’

March 8th 2019 / Anna Hunter

It’s the first ‘female sexual pleasure and wellness’ category to be launched by a major retailer in the UK and it’s set to change everything from vulva chat to gynaecological cancer awareness. The vulvalution is coming, quite literally… >>>

pancakes-4.jpgRecipe

10 pancake recipes from our favourite chefs and foodies

March 4th 2019 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

back-pain-1.jpgFitness

Why you're getting lower back pain - and 5 exercises that can help

March 3rd 2019 / Ayesha Muttucumaru

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>

good-period-.jpgHealth

How you can do your bit to stop period poverty while you’re shopping

March 1st 2019 / Anna Hunter

Liberty London has teamed up with Bloody Good Period from today until 15th March and it’s a bloody good idea. Here’s why and how to get involved >>>

protein-pancakes.jpgRecipe

Joe Wicks' Lean in 15 protein pancakes from The Body Coach plan

March 1st 2019 / Ayesha Muttucumaru

The Body Coach star Joe Wicks' protein pancakes recipe is a favourite among his devotees. Here he reveals how to make the perfect stack, for a breakfast that's healthy but that tastes a little bit naughty... >>>

goal-setting.jpgMind

Are your goals making you happy or really stressing you out?

February 28th 2019 / Magdalena Bak-Maier

FOMOG or fear of missing out on goals, is turning us into obsessive and unhappy achievers, according to this top productivity expert, who coaches CEOs in how to be happy. Here's how to take the angst out of your life list and set goals that spark joy >>>

food-for-hair-loss.jpgNutrition

10 best foods to eat for thicker hair

February 27th 2019 / Susan Curtis, Tipper Lewis and Fiona Waring

If you suffer with hair loss or hair thinning, your diet could be key to preventing further fallout. Here are the superfoods you need to feed your hair growth >>>

treadmill-workouts-.jpgFitness

Why treadmill workouts are the fastest growing exercise trend of 2019

February 26th 2019 / Anna Hunter

From luxe gyms launching entirely treadmill based studios to a surge in demand for treadmill classes on ClassPass, here’s how the treadmill is running rings around other workouts. It’s time to stop dreading the tread… >>>

body-by-simone-2.jpgBeauty

Expert Edit: What the trainer who shapes Oscar winners' bodies always has in her kit

February 25th 2019 / Victoria Woodhall

We caught up with celebrity trainer Simone de La Rue – aka Body By Simone – at her new London studio to talk health and beauty essentials and working >>>

wellness-fiona-lamb.jpgWellbeing

“I’m a hypnotherapist and I spend £360 a month on wellness”

February 25th 2019 / Fiona Lamb

From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>

liz-earle-13.jpgHealth

Liz Earle's 10 wellbeing tips for a healthier, happier office

February 22nd 2019 / Liz Earle MBE

If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>

lottie-murphy-1.jpgNutrition

My Week in Food: Lottie Murphy

February 22nd 2019 / Lottie Murphy

The health coach, lifestyle blogger and qualified Pilates pro shares a week inside her predominantly plant-based food diary >>>

world sleep day.jpgHealth

7 foods that will help you to sleep better

February 21st 2019 / Katie Robertson

Studies have shown that the trick to getting a good night's sleep might be in your supper - here are the top 7 foods that will help you get the shut-eye you deserve >>>

frozen-foods.jpgNutrition

Why what you thought you knew about frozen food is probably wrong

February 19th 2019 / Anna Hunter

Supermarkets are stockpiling frozen food ahead of a potential no deal Brexit, but despite the bad rep, there are positives to adding frozen food to your plate. Here’s the healthiest frozen food to choose and why the freezer aisle is where it’s at >>>

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