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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

spa-lead.gifWellbeing

The 10 best UK spa days to book now ahead of April 12

March 25th 2021 / Natalie French

We all deserve a bit of rest and relaxation at the moment and where better to soak up the chilled vibes than at these award-winning spas? >>>

niomi-smart-expert-edit.jpgWellbeing

The expert edit: Wellness essentials author and skincare brand founder Niomi Smart buys on repeat

March 24th 2021 / Melanie Macleod

From a chic water bottle, an ultra-light yoga mat and a high-end scent, here's what you'll find in Niomi Smart's shopping basket >>>

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Why more of us are freezing our eggs than ever

March 24th 2021 / Anna Hunter

How does it feel to embark on the egg freezing process and what are the physical, financial and emotional costs? Three women told us their experiences >>>

shame-changer-9.jpgMind

The shamechanger: Our straight-talking columnist advises on the very modern problem of Zoom anxiety

March 24th 2021 / Hattie Sloggett

One reader is suffering from panic attacks as a result of endless video meetings. Hattie Sloggett offers advice on how to manage these feelings >>>

secrets-of-good-sleepers-1.gifWellbeing

5 good sleepers share their evening routines

March 19th 2021 / Melanie Macleod

From magnesium baths to hair wash regimes, these trusted tips will help send you off to the land of nod >>>

yeotown-9.jpgSponsored

Join us for a 5-day luxury health and beauty detox retreat at Yeotown, Devon

March 18th 2021

For fitness, hiking, massage, healthy food and skincare conversation, make this your staycation of 2021 >>>

food-for-a-good-nights-sleep.jpgHealth

7 food and drink hacks for a great night's sleep

March 18th 2021 / Jackie Lynch

Everything that passes our lips during the day has a bearing on our sleep - from morning coffee to evening snacks and even vitamins. Nutritional therapist Jackie Lynch explains what, when and how to eat to keep insomnia at bay >>>

white-claw.jpgSponsored

We're calling it: White Claw Hard Seltzers are going to be the drink of summer 2021

March 18th 2021

With flavours including Mango, Black Cherry and Raspberry, this low-calorie, refreshing alcoholic sparkling water is set to be a picnic essential >>>

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Is it better to lose weight quickly or slowly? A diet doctor explains

March 14th 2021 / Dr Michael Mosley

As obesity is identified as one of the biggest contributors for Britain’s high Covid death toll, Dr Michael Mosley explains how pressing it is for the UK’s over-weight and obese to lose weight safely and quickly >>>

victoria-beckham-plank-1.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

March 11th 2021 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

dose-co.jpgHealth

Khloé Kardashian launches collagen powder supplement blends in the UK

March 10th 2021 / Victoria Woodhall

Will Dose & Co persuade us to put collagen in our coffee? Here's what you need to know >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 1st 2021 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, these trusted tips can help stop bad night’s sleep from ruining your working day >>>

astaxanthin-3.jpgSkin

Astaxanthin: the beauty insider's secret for young-looking skin

February 26th 2021 / Anna Hunter

It’s more powerful than vitamins E and C and it can help to repair skin from within. Here’s the deal on the world’s most potent antioxidant >>>

clinisept-mouthwash-1.jpgHealth

This £6.49 mouthwash that you use before brushing sold 900 bottles in one weekend

February 26th 2021 / Melanie Macleod

Clinisept+'s healing mouthwash won't make your mouth minty-fresh but it could mean less time at the dentist and banish bad breath and ulcers for good. That's if you can hack the strange taste. We tried it... >>>

shame-changer-6.jpgHealth

The Shamechanger: Our advice coach on how to deal with body-odour shaming

February 25th 2021 / Hattie Sloggett

After being called out by her family, a redheaded reader is embarrassed about her body odour. Hattie Sloggett shares her own experience and explains why our hair colour is intrinsically linked to our scent >>>

daye.jpgSponsored

Could these tampons be the answer to your period cramps?

February 24th 2021

London brand Daye’s tampons are infused with CBD to deliver soothing relief right to the source of your discomfort >>>

collagen-powder.jpgHealth

Ask the doctor: should I take a collagen supplement for younger-looking skin?

February 22nd 2021 / Dr Johanna Ward

Collagen powders are loved by celebrities such as Davina MCCall, but how good are they and how much should you take? GP Dr Johnanna Ward has the facts >>>

fibre-skin-connection.jpgSkin

Is fibre key to a glowing complexion?

February 19th 2021 / Melanie Macleod

You can use all the luminosity-giving skincare in the world, but if you’re lacking in fibre you’re unlikely to get the glow of your dreams >>>

shame-changer-5.jpgHealth

The Shamechanger: our advice columnist on why 'squirting' during sex is more common than you think

February 19th 2021 / Hattie Sloggett

A reader is embarrassed about female ejaculation and now can't face getting intimate with her partner. Hattie Sloggett shares her own experience and offers this advice >>>

m-e.jpgMind

HURRY! Join our brain boost masterclass and get a free mood supplements bundle worth £75

February 18th 2021

Refuel your brain and get your spark back at this unmissable online event with psychologist Evelyn Montgomery >>>

legology-3.jpgSkin

HURRY: Join our cellulite solutions masterclass and get a Legology body care kit worth £90.50

February 18th 2021

Learn dry body brushing and cupping and receive all the kit you need to do it when you sign up. Be quick, spaces are limited ! >>>

how-long-should-your-period-be-1.jpgHealth

How long should my period be? A GP explains

February 15th 2021

Dr Johanna Ward explains why there's no such thing as a 'normal-length' period >>>

pancakes-4.jpgRecipe

11 pancake recipes from our favourite chefs and foodies

February 12th 2021 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

rose-quartz-heart.jpgWellbeing

Self-care for the heart: 7 Chinese rituals guaranteed to bring joy

February 12th 2021 / Katie Brindle

Feeling tired, anxious or foggy? It could be that your heart energy needs a boost. Acupuncturist and Chinese medicine practitioner Katie Brindle has these easy fixes to make your heart sing >>>

healthspan-site-1.jpgWellbeing

Get a free £81 wellness bundle when you join our immune health masterclass system

February 11th 2021 / Victoria Woodhall

Want to know how to strengthen your immune system for good? Join this unmissable evening with a top immunologist and author Dr. Jenna Macciochi >>>

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