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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

crystals-in-skincare.jpgBeauty

Are crystals the next best thing in skincare?

April 24th 2019 / Jessica Morgan

They have been part of ancient healing rituals for years and now they have become a celebrity favourite. From diamonds to rubies and sapphire to rose quartz, skincare brands are incorporating crystal healing powers into their formulas. >>>

healthy-lunch-ingredients.jpgNutrition

Ab fab foods: 8 lunch ingredients to burn belly fat

April 23rd 2019 / Ayesha Muttucumaru

Eat your way to a flatter stomach with these healthy lunch ideas and fat burning foods >>>

urban-running-clubs.jpgFitness

The rise of the urban running club

April 23rd 2019 / Tor Cardona

From short 5k fun runs to half marathons that wind through the capital’s streets, Londoners are increasingly looking to tie up their laces and pound the pavement. These are the top running clubs giving wellness-loving city dwellers a space that combines sweating and socialising >>>

caudalie-wellness-wallet.jpgWellbeing

"I have a stressful daily commute so I spend £360 a month on wellbeing"

April 22nd 2019

Eating a healthy and sustainable diet and indulgent skincare are at the top of Caudalie Marketing Manager Gaelle Ferrere's shopping list. This is what she spends her wellness budget on and why >>>

glossy-picks-43.jpgBeauty

Glossy Posse Picks: The best new health and beauty picks to buy now

April 21st 2019 / Emma North

It's officially British Summer Time, the sun is shining and the long weekend is the perfect time for a shopping spree. Here are the latest launches we've loved... >>>

yoga-6.jpgFitness

This is the best belly-busting workout to do this weekend

April 19th 2019 / Jessica Morgan

After a weekend of excess, treat yourself to a 20-minute fat-burning ab workout with YouTube star and yogi Adriene Mishler >>>

dentists.jpgHealth

6 dental experts you need to follow on Instagram

April 19th 2019 / Anna Hunter

They take the fear out of getting your teeth checked, encourage you to eat for better teeth and reveal the secrets of healthy pearly whites - get your teeth into this lot >>>

elle-macpherson-protein-chocolate-egg.jpgRecipe

Elle Macpherson's Chocolate Crunch Truffle Eggs

April 18th 2019 / Elle Macpherson

Looking for a healthier recipe to try this Easter? These tasty chocolate truffle eggs from WelleCo are guaranteed to please the whole family >>>

pmdd.jpgSex & Gynae

How to spot PMDD, the severe form of PMS that isn’t “normal”

April 17th 2019 / Anna Hunter

90% of PMDD cases go undiagnosed yet it affects 1 in 20 women and causes symptoms ranging from painful cramps to dizziness and even suicidal thoughts. Here’s how to recognise it and two sufferers’ experiences of PMDD >>>

readers-edit-2.jpg

Readers' Edit: the fashion, beauty and homewares you're splashing your cash on

April 15th 2019 / Jessica Morgan

This month you've gone gaga on sensible spring buys, including specialist skincare, dreamy day dresses and an ingenious book filled with cleaning hacks >>>

my-skincare-routine-helped-my-mental-health.jpgMind

How a skincare routine helped me manage my depression and anxiety

April 12th 2019 / Jessica Morgan

When a sexual assault tore Jessica Morgan's life apart, she found comfort in the simple act of cleansing her face. She describes how skincare became self-care and the products and rituals that brought her back from the brink >>>

calcium-supplements.jpgHealth

Behind the headlines: should we worry about calcium supplements?

April 11th 2019 / Jessica Morgan

A new study published this week suggests that calcium supplements increase the risk of dying of cancer. Far from throwing out our multivits, this doctor points out that many of us are actually deficient in the bone-health mineral. Here's what she advises >>>

unsex-changing-rooms.jpgOn The Face Of It

On The Face Of It: Why I’m changing my mind on unisex changing rooms

April 11th 2019 / Madeleine Spencer

We're seeing more of them in leisure centres and shops. But, asks Madeleine Spencer, does that mean people will be seeing more of us? >>>

home-birth.jpgHealth

Home birth: risky choice or better birth experience?

April 10th 2019 / Susannah Taylor

Susannah Taylor had two fuss-free hospital births and mulled over a home birth for her third, as Meghan Markle is rumoured to be doing. She asked 4 women who've been there, what it was really like >>>

soulcycle-uk.jpgFitness

Beyonce's favourite spinning class SoulCycle is finally launching in the UK

April 8th 2019 / Jessica Morgan

The US luxury lifestyle and fitness brand is set to open a multi-storey studio in London's Soho in June. Here's what we know so far... >>>

poppy-jamie-how-to-reduce-anxiety.jpgInterview

Poppy Jamie on why abandoning the idea of perfection will help reduce stress and anxiety

April 8th 2019 / Jessica Morgan

Experts in the UK have called the current mental health crisis an epidemic. But what are people doing to de-stress? We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness >>>

susannah-taylor-natural-edit.jpgReview

Glossy Picks: Susannah Taylor's April beauty and fitness edit

April 6th 2019 / Susannah Taylor

Breakout calming natural skincare and mind-soothing wellness buys are top of our Editor-at-Large's shopping list this month >>>

i-weigh_lizzo.jpgHealth

Lizzo on Jameela Jamil's I Weigh: "I had this fantasy of waking up and looking like Sailor Moon"

April 5th 2019 / Jessica Morgan

Rapper, singer and actor Lizzo opens up about body confidence and speaking out in the mainstream >>>

thai-prawn-curry-recipe.jpgRecipe

How to make Tom Kerridge's Thai Red Prawn Curry recipe

April 4th 2019 / Tom Kerridge

This low-calorie curry from Michelin-starred chef Tom Kerridge's cookbook is packed full of flavour >>>

yang-sheng.jpgWellbeing

5 lessons for modern life from the Chinese art of self-care, Yang Sheng

April 3rd 2019 / Katie Brindle

If you suffer from 'stress face', poor digestion and plain old overload, these simple tweaks and one-minute rituals from Yang Sheng expert Katie Brindle will not only improve your day but support your health and wellbeing long-term >>>

gtg-work-woes-main.jpgCareers

Work-related stress? Here's how to beat the most common problems

April 2nd 2019 / Ayesha Muttucumaru

From tricky bosses to major screw ups, we’ve all been there. We asked a careers coach for the best ways to combat stress when work gets rough… >>>

classical-music-stress-busters.jpgMind

Millennials are listening to classical music to de-stress and this is why

April 1st 2019 / Jessica Morgan

Feeling stressed, tired, or close to burn out? Sound healing is proven to lower stress hormones and high blood pressure. Here are the tracks you need to decompress >>>

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

readers-edit-1.jpgReview

Readers' Edit: the top fashion, beauty and foodie buys you're loving

March 30th 2019 / Jessica Morgan

This week you've been stocking up on some of this season's most covetable items, including vibrant midi skirts, bridal beauty and chic headbands even Blair Waldorf would approve of... >>>

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