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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

Why you are sweating so much and how to solve it.jpgHealth

Diet, hormones and anxiety: what your sweat is telling you

July 16th 2019 / Anna Hunter

Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>

travel_main-2.jpgHealth

What the pharmacist wants you to pack for healthy holiday hair, skin and gut

July 15th 2019 / Jessica Morgan

We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>

louise-parker.jpgHealth

Louise Parker: 8 health and fitness boosts to change how you feel in one week

July 12th 2019 / Louise Parker

Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>

kat-main-article-img-2.jpgNutrition

My Week in Food: Kat Farrants, founder of Movement for Modern Life

July 5th 2019 / Kat Farrants

The veggie-turned-mostly-vegan founder of the online yoga destination Movement for Modern Life shares her food diary with us >>>

equi-main-image.jpgSponsored

How I finally got my skin glowing - with the help of my best friend

July 3rd 2019 / Rosie Speight

The answer to Rosie Speight's post-pill breakouts could only be found in a clinic. So she and best friend nutritional therapist Alice Mackintosh joined forces to fix that by creating their own range of skin-boosting supplements. Here’s their story >>>

fleur-main.jpgFitness

Exclusive: Fleur East’s easy 10-minute arm-sculpting workout

June 26th 2019 / Jessica Morgan

We caught up with the singer and personal trainer and asked her to show us the best moves for killer arm definition >>>

pinchofnom_burger_mainimage.jpgRecipe

Recipe: How to make Pinch of Nom's low calorie veggie burgers

June 25th 2019

True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>

yoga-teacher.jpgCareers

Why you don’t need to do be bendy to be a great yoga teacher

June 21st 2019 / Victoria Woodhall

Thinking of becoming a yoga teacher? From what to look for in a course, to worries about being flexible enough and preparing for job interviews, yoga teacher trainer Julie Montagu and triyoga’s Yoga Manager Genny Wilkinson-Priest tell you all you need to know >>>

pinch-of-nom-copy.jpgNutrition

Pinch of Nom: the new Weekly Food Planner from the record-breaking diet cookbook

June 17th 2019 / Anna Hunter

It's the UK’s most-visited food blog and its debut cookbook rivalled Joe Wicks for sales. Now it's making goal tracking easier with a motivational food journal. Here's what you need to know about the Pinch of Nom phenomenon >>>

elle-macpherson-legs.jpgElle Macpherson

Elle Macpherson: How I keep my legs in great shape

June 11th 2019 / Elle Macpherson

At nearly 6ft tall Elle's nickname at school was 'Legsy 11'. How does she keep those famous pins toned and buffed? In her GTG column this month, Elle talks all things leg care – from whether to wax or shave, to keeping on top of cellulite and the best smoothing moisturiser >>>

skin-ph.jpgSkin

The ayurvedic guide to what your skin is trying to tell you

June 7th 2019 / Eminé Rushton

Our largest organ provides a detailed and insightful map into the goings on within our minds, bodies and emotions. From feelings of grief and anger, to food intolerances and internal imbalances, author of Sattva: The Ayurvedic Way to Live Well and holistic facial therapist, Eminé Rushton, guides us around the root causes of our most common imbalances >>>

my-week-in-food-13.jpgNutrition

My Week in Food: Hilary Rowland, Co-Founder of Boom Cycle

June 6th 2019

What does the founder of one of the biggest spinning studios in the UK eat to keep her energy levels up? Hilary Rowland reveals all... >>>

menopause-.jpgMind

Why the menopause has made me terrified of driving

June 5th 2019 / Jane Druker

Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>

deliciously-ella-13.jpgInterview

Cankles and all: Deliciously Ella's most candid pregnancy interview yet

June 4th 2019 / Victoria Woodhall

From squeezing lemon on her chips, to hormonal acne, fears over scans and hopes for a home birth: Ella Mills opens up about her pregnancy >>>

balanced-diet.jpgWeight Management

Why Weight Watchers is making a comeback

June 3rd 2019 / Tor Cardona

Once the foundation of popular diet regimes and nutrition guidelines, calorie counting has fallen out of fashion in recent years. However, as millennials increasingly reject trendy programmes in favour of old-school regimens such as Weight Watchers, going back to basics could be the next big thing >>>

budget-cookbooks.jpgRecipe

The best budget meal cookbooks for delicious healthy food

May 30th 2019 / Jessica Morgan

These budget cookbooks will help you mastermind your midweek meals for less, cut down on food waste and keep your stomach happy >>>

jess-ennis-app.jpgFitness

5 things we learned from Jessica Ennis’ new fitness app

May 29th 2019 / Anna Hunter

How do you follow Olympic glory and a damehood? Share your health, fitness and pregnancy secrets with the masses if you’re Jess Ennis Hill. Here’s why ‘Jennis’ is a workout app like no other (and not as tough going as you’d think…) >>>

nancy-zeffman-.jpgWellbeing

Wellness Wallet: I am co-founder of a sustainable loungewear startup and I spend £320 a month on wellness

May 26th 2019 / Victoria Woodhall

From supplements to community basketball and a budget gym, here’s what Cucumber Clothing’s Nancy Zeffman spends to keep her bad back strong and her energy levels up >>>

confidence.jpgMind

5 ways to boost your confidence and supercharge your self-belief

May 24th 2019 / Judy Johnson

Is a lack of confidence holding you back? Hypnotherapist Chloe Brotheridge reveals five simple ways to let go of limiting beliefs and regain your self esteem >>>

floating.jpgWellbeing

Why you should try flotation therapy if you struggle with meditation

May 24th 2019 / Sarah Leigh Bannerman

If switching off doesn’t come easily, 60 minutes of weightlessness could well do the trick, and if the mental benefits don’t swing you, the beauty ones might... >>>

sepsis-2.jpgHealth

Why we all need to be able to spot the signs of sepsis - fast

May 22nd 2019 / Jessica Morgan

Sepsis kills more than 50,000 people in the UK every year, including thousands of children, and it can be extremely hard to hard to spot. Now nursing leaders and campaigners are calling for more stringent checks to spot the warning signs early. Here's what you need to know >>>

panic-attacks.jpgOn The Face Of It

On the face of it: when I add up the cost of my anxiety ...

May 19th 2019

Time, money, education and career opportunities - when you suffer from anxiety and panic attacks, the cost isn’t just emotional, says Madeleine Spencer >>>

body-positibvity.jpgMind

How ‘body neutrality’ can help if you’re not feeling great about your body

May 16th 2019 / Pandora Paloma

If you’re struggling with body image issues, the concept of body positivity can be hard to get on board with. Here’s how a new way of thinking could be the key to accepting yourself - rolls, cellulite, warts and all >>>

sarah-vine-17.jpgSponsored

How to manage hot flushes when you're at work

May 16th 2019 / Sarah Vine

Hot flushes in the office can be distracting at best, debilitating at worst and there's not a lot you can do to stop them. But you can certainly lessen the impact, says Sarah Vine. From keeping your meals light to wearing specially-engineered 'anti-flush' fabrics, here's what she knows works for this common menopausal symptom >>>

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