Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Mind
7 ways to clear stress from your life
November 1st 2018
Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>
Win!
Win a £100 Spa Gift voucher and a KeVita kombucha hamper
October 31st 2018
**THIS COMPETITION IS NOW CLOSED** We've teamed up with KeVita to give three of you the chance to win a Kombucha hamper plus a £100 Cowshed Spa Gift voucher >>>
Wellbeing
The new Cotswolds wellness destination that's seriously relaxing
October 31st 2018
Stressed out? Strung out? In need of some headspace? Susannah Taylor knows just the place to find it. She heads to Thyme for the ultimate English country escape >>>
Health
Sarah Vine: How testosterone dramatically improves my energy levels
October 30th 2018
Sarah Vine feels more focused and energised post-50 and going through the menopause than she did at 40. The reason? A daily testosterone hormone prescription >>>
Recipe
Chrissy Teigen's Two-Tone Potato Gratin recipe
October 30th 2018
It's the perfect creamy mix of sweet potato and King Edward's and is the recipe you've all been asking for >>>
Wellbeing
Would you drink your morning brew from a tea bag made of banana?
October 29th 2018
If you’d like your cup of tea plastic-free it could be the best option. Here’s how a quirky new type of tea bag could put an end to steeping your tea (and the planet) in microplastics… >>>
Health
The nightwear and bedding that actually help you to sleep
October 28th 2018
From sweat-wicking fabric tech to bedding that stops you waking up in the middle of the night, here’s what to sleep in to get a better night’s rest. If these pjs are good enough for Beyoncé… >>>
Sponsored
The new superfood herbal lattes that'll transform your shop-bought coffee habit
October 28th 2018
Delicious, satisfying and packed with great-tasting organic herbs and spices, Pukka’s new herbal lattes are the excitement your taste buds have been waiting for >>>
Sponsored
10 ideas to get you out of a food rut
October 26th 2018
Stepping out of your culinary comfort zone is easier than you think. A top chef provides his favourite pairings for spicing up your weekly menu >>>
Fitness
12 of the best yoga hotspots in London
October 26th 2018
Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>
Health
Could this be the answer for migraine sufferers?
October 25th 2018
From stress to ‘leaky gut,’ new research shows that probiotics could help you take back control of your triggers. Here’s how >>>
Wellbeing
The Postnatal Diaries 5: How to get over motivation procrastination
October 25th 2018
It took Susannah Taylor three years to get back into exercise after her second child. After baby number 3, she was determined to find her fitness mojo as soon as it was safe. Here she discusses how to muster up the motivation to get fit post-birth >>>
Win!
Win a This Works Deep Sleep Luxury Set worth £149
October 22nd 2018
**THIS COMPETITION IS NOW CLOSED** We've teamed up with This Works to give you the chance to win a Deep Sleep Luxury set worth £149 >>>
Mind
Shaking is the stress-busting trend that everyone can benefit from
October 21st 2018
Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. It could even trauma-proof your life >>>
Health
More women suffer from allergies than men and this could be why
October 17th 2018
Allergy rates are growing in the UK and women are more likely to report suffering from an allergy than men. Why are we most at risk and what is that we’re reacting to? >>>
Sex & Gynae
How to get pregnant: 15 conception facts that every woman should know
October 16th 2018
Trying to get pregnant? We asked an expert to share what we really need to know about trying to conceive >>>
Family
The rumours are true - Meghan Markle and Prince Harry are expecting their first child
October 15th 2018
Kensington Palace have confirmed the good news that a Royal baby is on its way. Here’s what we know so far >>>
Sponsored
If you’re yet to be convinced by kombucha, this might change your mind
October 15th 2018
The tangy fizz is generally accepted as being quite an acquired taste. Until now... >>>
Wellbeing
The natural brain boosters that help Liz Earle stay sharp
October 14th 2018
How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>
Fitness
Why you need to try exercise snacking if you’ve got no time to work out
October 11th 2018
Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>
Beauty
The dentistry secrets that might make you rethink fillers
October 10th 2018
If you’ve even thought about having injectables, a trip to your dentist first might change your mind. From ‘dental face lifts’ to the one treatment that makes everyone look better, here’s why putting teeth before face could pay off >>>
Mind
10 ways to overcome anxiety
October 10th 2018
Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>
Mind
Why you should love your critics
October 8th 2018
Real, critical feedback is one of the most transformational tools out there to help us realise our potential. Yet, so many of us are terrified of it. Cosmopolitan Editor-in-chief Farrah Storr, shares how to shift our mindsets >>>
Elle Macpherson
Elle Macpherson: What I do to keep my hair healthy and glossy
October 7th 2018
For Elle, healthy-looking hair is all about diet, the right colourist, great styling products and her own clever moisture-boosting technique … >>>
Nutrition
How to tell if your yoghurt choice is actually healthy
October 5th 2018
A recent study showed that some seemingly ‘good for you’ organic yoghurts contain more sugar than many fizzy drinks. From Greek to low-fat to dairy-free, here are the health credentials of what you’re actually spooning into your breakfast bowl >>>
