This website uses cookies to improve your experience. Continue if you are OK with this or find out more in our Privacy Policy.

Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

stress-less-1.jpgMind

7 ways to clear stress from your life

November 1st 2018 / Chloe Brotheridge

Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>

list-157.jpgWin!

Win a £100 Spa Gift voucher and a KeVita kombucha hamper

October 31st 2018

**THIS COMPETITION IS NOW CLOSED** We've teamed up with KeVita to give three of you the chance to win a Kombucha hamper plus a £100 Cowshed Spa Gift voucher >>>

tyme-spa-1.jpgWellbeing

The new Cotswolds wellness destination that's seriously relaxing

October 31st 2018 / Susannah Taylor

Stressed out? Strung out? In need of some headspace? Susannah Taylor knows just the place to find it. She heads to Thyme for the ultimate English country escape >>>

sarah-vine-8.jpgHealth

Sarah Vine: How testosterone dramatically improves my energy levels

October 30th 2018 / Sarah Vine

Sarah Vine feels more focused and energised post-50 and going through the menopause than she did at 40. The reason? A daily testosterone hormone prescription >>>

chrissy-tiegan-potato-gratin-recipe.jpgRecipe

Chrissy Teigen's Two-Tone Potato Gratin recipe

October 30th 2018 / Chrissy Teigen

It's the perfect creamy mix of sweet potato and King Edward's and is the recipe you've all been asking for >>>

banana-leaf-teabags.jpgWellbeing

Would you drink your morning brew from a tea bag made of banana?

October 29th 2018 / Anna Hunter

If you’d like your cup of tea plastic-free it could be the best option. Here’s how a quirky new type of tea bag could put an end to steeping your tea (and the planet) in microplastics… >>>

what-to-wear-for-a-good-nights-sleep.jpgHealth

The nightwear and bedding that actually help you to sleep

October 28th 2018 / Anna Hunter

From sweat-wicking fabric tech to bedding that stops you waking up in the middle of the night, here’s what to sleep in to get a better night’s rest. If these pjs are good enough for Beyoncé… >>>

pukka-lattes.jpgSponsored

The new superfood herbal lattes that'll transform your shop-bought coffee habit

October 28th 2018 / Ayesha Muttucumaru

Delicious, satisfying and packed with great-tasting organic herbs and spices, Pukka’s new herbal lattes are the excitement your taste buds have been waiting for >>>

how-to-get-out-of-a-food-rut-2.jpgSponsored

10 ideas to get you out of a food rut

October 26th 2018 / Ayesha Muttucumaru

Stepping out of your culinary comfort zone is easier than you think. A top chef provides his favourite pairings for spicing up your weekly menu >>>

yoga-hotspots-listingimg.jpgFitness

12 of the best yoga hotspots in London

October 26th 2018 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Here are our top picks >>>

migraines-6.jpgHealth

Could this be the answer for migraine sufferers?

October 25th 2018 / Ayesha Muttucumaru

From stress to ‘leaky gut,’ new research shows that probiotics could help you take back control of your triggers. Here’s how >>>

post-baby-fitness.jpgWellbeing

The Postnatal Diaries 5: How to get over motivation procrastination

October 25th 2018 / Susannah Taylor

It took Susannah Taylor three years to get back into exercise after her second child. After baby number 3, she was determined to find her fitness mojo as soon as it was safe. Here she discusses how to muster up the motivation to get fit post-birth >>>

list-153.jpgWin!

Win a This Works Deep Sleep Luxury Set worth £149

October 22nd 2018

**THIS COMPETITION IS NOW CLOSED** We've teamed up with This Works to give you the chance to win a Deep Sleep Luxury set worth £149 >>>

shaking.jpgMind

Shaking is the stress-busting trend that everyone can benefit from

October 21st 2018 / Victoria Woodhall

Does your body automatically clench when you're under stress and you just can't seem to let things go? Put down the Pinot and shake it off. It could even trauma-proof your life >>>

women-and-allergies.jpgHealth

More women suffer from allergies than men and this could be why

October 17th 2018 / Anna Hunter

Allergy rates are growing in the UK and women are more likely to report suffering from an allergy than men. Why are we most at risk and what is that we’re reacting to? >>>

gtg-conception-tips-main.jpgSex & Gynae

How to get pregnant: 15 conception facts that every woman should know

October 16th 2018 / Ayesha Muttucumaru

Trying to get pregnant? We asked an expert to share what we really need to know about trying to conceive >>>

meghan-markle-pregnant.jpgFamily

The rumours are true - Meghan Markle and Prince Harry are expecting their first child

October 15th 2018 / Ayesha Muttucumaru

Kensington Palace have confirmed the good news that a Royal baby is on its way. Here’s what we know so far >>>

kevita-kombucha-1.jpgSponsored

If you’re yet to be convinced by kombucha, this might change your mind

October 15th 2018 / Anna Hunter

The tangy fizz is generally accepted as being quite an acquired taste. Until now... >>>

liz-earle-brain-food.jpgWellbeing

The natural brain boosters that help Liz Earle stay sharp

October 14th 2018 / Liz Earle

How do you stay clear-headed and focused in the age of information overload? As head of a global wellbeing business, it’s a challenge Liz Earle faces daily. These are the natural brain-boosting strategies she relies on >>>

fitness-snacking.jpgFitness

Why you need to try exercise snacking if you’ve got no time to work out

October 11th 2018 / Anna Hunter

Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you should try it (no food involved FYI) >>>

dental-face-lift.jpgBeauty

The dentistry secrets that might make you rethink fillers

October 10th 2018 / Anna Hunter

If you’ve even thought about having injectables, a trip to your dentist first might change your mind. From ‘dental face lifts’ to the one treatment that makes everyone look better, here’s why putting teeth before face could pay off >>>

anxiety-6.jpgMind

10 ways to overcome anxiety

October 10th 2018 / Chloe Brotheridge

Hypnotherapist and Get The Gloss expert Chloe Brotheridge shares her top tips for conquering anxiety, once and for all >>>

farrah-storr.jpgMind

Why you should love your critics

October 8th 2018 / Farrah Storr

Real, critical feedback is one of the most transformational tools out there to help us realise our potential. Yet, so many of us are terrified of it. Cosmopolitan Editor-in-chief Farrah Storr, shares how to shift our mindsets >>>

elle-19.jpgElle Macpherson

Elle Macpherson: What I do to keep my hair healthy and glossy

October 7th 2018 / Elle Macpherson

For Elle, healthy-looking hair is all about diet, the right colourist, great styling products and her own clever moisture-boosting technique … >>>

how-healthy-is-your-yoghurt.jpgNutrition

How to tell if your yoghurt choice is actually healthy

October 5th 2018 / Anna Hunter

A recent study showed that some seemingly ‘good for you’ organic yoghurts contain more sugar than many fizzy drinks. From Greek to low-fat to dairy-free, here are the health credentials of what you’re actually spooning into your breakfast bowl >>>

Showing 51-75 of 2489

Agile web development by Byte9