Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Health
Why scientists are getting excited about elderberries to treat Covid
January 21st 2021
An NHS study will look at whether Sambucol Black Elderberry Liquid can reduce the severity of coronavirus >>>
Mind
The best pillow sprays to help you drift off to sleep
January 20th 2021
Can a pillow mist really help you fall asleep? We think yes, and these are the ones we recommend >>>
Nutrition
Gut-mind connection: 21 gut health tips to make you feel lighter
January 20th 2021
Want to feel better in body and mind? Gut expert Eve Kalinik says it's simpler (and cheaper) than you think >>>
Recipe
The Avant Garde Vegan's lentil curry recipe is our new go-to dinner
January 19th 2021
Ready in just 40 minutes, this vegan winter warmer by YouTube chef Gaz Oakley AKA The Avant Garde vegan, is set to become a staple >>>
Recipe
Joe Wicks' tasty sage butter chicken recipe is the perfect weekday meal
January 18th 2021
From his new book The 30 Day Kickstart Plan, Joe Wicks' easy to make chicken recipe is sure to become a dinner staple >>>
Nutrition
The Dopamine Diet: a diet plan that makes you happy as well as slim?
January 12th 2021
Also known as the ‘Tom Kerridge’ diet, owing to the chef’s frankly astounding 70 kg weight loss, the dopamine diet is hailed as the healthy eating plan with a side-order of ‘happy’. How does that work? We did some delving… >>>
Fitness
Kettlebells: the multi-tasking fitness kit you need on your radar
January 12th 2021
Sales of kettlebells are soaring right now – here's your easy to follow 'how-to' guide for fitness' latest big seller >>>
Health
The best vitamin D supplements to support your immune system right now
January 10th 2021
Vitamin D is being recommended to reduce the risk of coronavirus. How much should you take and which are the best supplements to buy? From vegan to child-friendly, here's what to shop for >>>
Wellbeing
Sleep affirmations, toothpaste tablets and opal mushrooms; what are the biggest wellness trends for 2021?
January 8th 2021
Want to feel good in 2021? These are the wellness trends to tap into >>>
Wellbeing
Trinny Woodall shares her Covid-recovery supplement regime - and it's epic!
January 8th 2021
From magnesium to vitamin D and an Amazonian power berry: 13 expert-approved things helping the makeup and wellness expert feel better >>>
Health
I’m one year into recovery and these are the best non-alcoholic drinks I’ve tried
January 7th 2021
After one year sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she rates - sugary concoctions not welcome >>>
Health
Can you improve your immune system in 6 weeks?
January 6th 2021
Apparently so! A&E doctor Ronx Ikharia leads 6 volunteers on an immune-supporting journey to improve their immune system in 6 short weeks. Here are our 14 takeaways from the documentary The Truth About Boosting Your Immune System >>>
Beauty
How we shopped in 2020: the beauty, fashion and wellness buys that defined this year
December 29th 2020
From maskne skincare to loungewear, face masks (both kinds) and supplements, these are the products you'll always think of when you remember 2020 >>>
Health
5 simple things a top immune doctor wants you to do now
December 23rd 2020
Looking after your immune system is for life, not just for Covid 19 says immunologist Dr Jenna Macciochi. And it's easier than you think >>>
Mind
How has 2020 been for you? Wise women share their 2020 life lessons
December 21st 2020
Dr Jo Ward nearly died from Covid, Katie Brindle became an unexpected influencer at 50 and Ruby Hammer discovered she'd still got a long way to go when it came to banana bread. 10 experts share the highs and lows of their year >>>
Nutrition
Kitchen kit confidential: which gadgets and tools are worth the money? We asked 7 top foodies
December 17th 2020
What can't nutritional therapist Amelia Freer, weight-loss expert Dr Michael Mosely and chef Nina Parker cook without? Well it's not a meecro-wahvey... >>>
Wellbeing
Infrared sauna blanket: we tried the hottest thing (literally) in home wellness
December 17th 2020
It claims to lower inflammation, burn 600 calories, give a natural high – and Sales have soared this year. Victoria Woodhall bags up >>>
Recipe
Recipe: Bosh! Portobello Mushroom Wellington Christmas Dinner
December 14th 2020
If you're looking to mix it up this Christmas, social media stars BOSH! have you covered with this tasty meat-free Christmas dinner idea >>>
Health
What a diet doctor does to stay healthy over Christmas
December 11th 2020
Dr Michael Mosley explains why exercising sooner rather than later is key when it comes to Christmas and shares 4 healthy festive recipes >>>
Mind
The Christmas self-care tips mental wellness experts swear by
December 7th 2020
Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>
Health
Amelia Freer is your new food tech teacher
December 2nd 2020
Amelia Freer's easy online nutrition course is here to demystify healthy eating and give you kitchen confidence. We tried it out >>>
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
December 2nd 2020
It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>
Wellbeing
Davina McCall does these 8 things every morning
November 27th 2020
How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine. But what made her have a little cry in our interview? >>>
Health
Could you have ‘Christmas tree syndrome’?
November 26th 2020
Here’s how to tell if you’re allergic to your Christmas tree... >>>
Mind
Hypnotherapy helped me with my anxiety, and now I use it to help others
November 24th 2020
As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>
