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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

sober-october-1.jpgHealth

I’m two years into recovery and these are the best non-alcoholic drinks I’ve tried

January 7th 2022 / Hattie Sloggett

After two years sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she recommends to make Dry January more enjoyable >>>

5-ways-to-make-this-year-your-most-productive-yet-1.jpgMind

Want to be more productive and make your 2022 plans happen? These are the 5 tools you need

January 7th 2022 / Verity Clark

From apps to journals, manifesting and productivity grids, these are what we actually use and what neuroscientists recommend >>>

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Recipe: Dr Michael Mosley's Fast 800 Low Carb Nachos

January 6th 2022

With parmesan and cheddar crisps replacing tortilla chips, this is a healthier, doctor-approved take on everyone's favourite Tex-Mex snack >>>

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Brunch is sorted with this tasty vegan shakshuka recipe from Bosh

January 5th 2022

Come to think of it, we'd make this easy vegan take on shakshuka for lunch and dinner too... >>>

emerald-laser-aether-clinic.jpgHealth

Laser fat reduction - I lost 4cm off my middle while I snoozed

January 5th 2022 / Victoria Woodhall

Is the Emerald Laser better than fat freezing for fat loss? We tried out the latest painless new no-downtime treatment with wellbeing benefits >>>

is-veganism-wrecking-your-hair.jpgHair

Is Veganuary wrecking your hair?

January 5th 2022 / Ayesha Muttucumaru

Without the right dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>

this-woman-will-balance-your-eating-habits-and-help-you-keep-the-weight-off-once-and-for-all-2.jpgNutrition

January reset? This woman wants to balance your eating habits and banish your cravings once and for all

January 1st 2022

Former CEO of Psycle and nutritional therapist Rhian Stephenson has helped dozens of people shift pounds and feel better. We asked her to share her tried-and-tested rules for year-round healthy eating without dieting >>>

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Recipe: make Dr Michael Mosley's Fast 800 low carb salmon sushi

December 21st 2021

Based on the ketogenic and Mediterranean diets, this tasty take on sushi is high in protein, healthy fats and fibre >>>

wellness-trends-2022.jpgWellbeing

Crystal-infused yoga mats, full-moon bathing and nutrition mentors: the 2022 wellness trends you need to know

December 20th 2021 / Verity Clark

Want to feel good in 2022? This is what wellbeing will look like >>>

spin-bikes-1.jpgFitness

The best online spin classes to transform your living room into a cycling studio

December 17th 2021 / Melaine Macleod

For killer playlists, challenging workouts and that amazing studio atmosphere, these are the at-home spin classes to clip in for >>>

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5 healthy lunch recipes under 400 calories to make when you're working from home

December 17th 2021

Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>

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Recipe: make Dr Michael Mosley's Fast 800 keto diet pizza

December 16th 2021

With pumpkin and pesto, it's high in protein and fibre and super tasty >>>

how-to-find-the-right-therapist-for-you.jpgWellbeing

Searches for online mental health help are spiking. Here's how to find the right therapist for you

December 15th 2021 / Verity Clark

Searches for online therapists skyrocketed after Boris’s Plan B announcement. Long NHS wait times mean that digital services are stepping in to fill the gap in accessing mental health help >>>

christmas-overwhelm.jpgMind

The Christmas self-care tips that mental health experts swear by to keep festive blues at bay

December 14th 2021 / Ayesha Muttucumaru

Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>

low-alcohol-wine.jpgSkin

How to stop alcohol from wrecking your skin

December 10th 2021 / Anna Hunter

Who doesn't love party season? The post-Prosecco breakouts though? Not so much. Here’s the ‘need to know’ on how alcohol affects your skin, and how you can minimise the damage >>>

immune-supplements-2.jpgHealth

Immune supplements to buy now to stay healthy this winter

December 8th 2021 / Melanie Macleod

These are the capsules, gummies and liquids our experts recommend >>>

canesten-1.jpgSponsored

Thrush: a gynaecologist answers our most burning questions

December 8th 2021

With recurrent thrush on the increase, we asked **Tania Adib to clear up common myths about this condition and advise on how best to help prevent and treat it >>>

festive-digestives.jpgNutrition

5 ways to support your digestion this festive season

December 8th 2021 / Peta Bee

Give your digestive system a helping hand this Christmas and avoid the festive discomfort with Peta Bee's expert guide >>>

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6 types of carbs your immune system needs, according this immune health doctor

December 7th 2021 / Dr. Jemma Macchiochi

Cutting out carbohydrates? Now's really not the time says Dr. Jenna Macciochi. Here's how to get the 6 healthiest carbs into your diet >>>

how-a-good-night-s-sleep-could-help-you-eat-less-sugar.jpgHealth

How a good night's sleep could help you eat less sugar

December 7th 2021 / Anna Hunter

Need reason to spend longer in bed? In a study, people who had 21 minutes more sleep ate 10g less sugar and 170 fewer calories >>>

lwr.jpgFitness

Bobble hats on, this wonderland workout will make you feel truly festive

December 3rd 2021 / Melanie Macleod

It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>

xmas-bloat.jpgNutrition

The expert's guide to how to beat the Christmas bloat

December 2nd 2021 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

christmas-stress.jpgWellbeing

How to cope with Christmas overwhelm

December 1st 2021 / Chloe Brotheridge

Christmas cheer turning into festive fear? Channel the wise words of anxiety expert Chloe Brotheridge for a calmer, happier Christmas >>>

christmas-tree-allergies.jpgHealth

Could you have ‘Christmas tree syndrome’?

December 1st 2021 / Anna Hunter

Here’s how to tell if you’re allergic to your Christmas tree... >>>

best-cbd-sleep-drops-to-take-at-bedtime-for-a-restful-sleep.jpgWellbeing

These are the best CBD sleep drops to take at bedtime for a restful sleep

November 20th 2021 / Melanie Macleod

CBD is loved for its sleep supporting powers and in drop form can get to work in just 20 minutes. Which blends are worth your money? We put them to the test >>>

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