Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Health
I’m two years into recovery and these are the best non-alcoholic drinks I’ve tried
January 7th 2022
After two years sober, Hattie Sloggett knows her way around a non-alcoholic drink. Here are the ones she recommends to make Dry January more enjoyable >>>
Mind
Want to be more productive and make your 2022 plans happen? These are the 5 tools you need
January 7th 2022
From apps to journals, manifesting and productivity grids, these are what we actually use and what neuroscientists recommend >>>
Recipe
Recipe: Dr Michael Mosley's Fast 800 Low Carb Nachos
January 6th 2022
With parmesan and cheddar crisps replacing tortilla chips, this is a healthier, doctor-approved take on everyone's favourite Tex-Mex snack >>>
Recipe
Brunch is sorted with this tasty vegan shakshuka recipe from Bosh
January 5th 2022
Come to think of it, we'd make this easy vegan take on shakshuka for lunch and dinner too... >>>
Health
Laser fat reduction - I lost 4cm off my middle while I snoozed
January 5th 2022
Is the Emerald Laser better than fat freezing for fat loss? We tried out the latest painless new no-downtime treatment with wellbeing benefits >>>
Hair
Is Veganuary wrecking your hair?
January 5th 2022
Without the right dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>
Nutrition
January reset? This woman wants to balance your eating habits and banish your cravings once and for all
January 1st 2022
Former CEO of Psycle and nutritional therapist Rhian Stephenson has helped dozens of people shift pounds and feel better. We asked her to share her tried-and-tested rules for year-round healthy eating without dieting >>>
Recipe
Recipe: make Dr Michael Mosley's Fast 800 low carb salmon sushi
December 21st 2021
Based on the ketogenic and Mediterranean diets, this tasty take on sushi is high in protein, healthy fats and fibre >>>
Wellbeing
Crystal-infused yoga mats, full-moon bathing and nutrition mentors: the 2022 wellness trends you need to know
December 20th 2021
Want to feel good in 2022? This is what wellbeing will look like >>>
Fitness
The best online spin classes to transform your living room into a cycling studio
December 17th 2021
For killer playlists, challenging workouts and that amazing studio atmosphere, these are the at-home spin classes to clip in for >>>
Recipe
5 healthy lunch recipes under 400 calories to make when you're working from home
December 17th 2021
Nutritionist Rob Hobson shares his favourite lunchtime recipes that will keep our bodies nourished and resilient – and are so much tastier than a meal deal. Plus they're all under 400 calories >>>
Recipe
Recipe: make Dr Michael Mosley's Fast 800 keto diet pizza
December 16th 2021
With pumpkin and pesto, it's high in protein and fibre and super tasty >>>
Wellbeing
Searches for online mental health help are spiking. Here's how to find the right therapist for you
December 15th 2021
Searches for online therapists skyrocketed after Boris’s Plan B announcement. Long NHS wait times mean that digital services are stepping in to fill the gap in accessing mental health help >>>
Mind
The Christmas self-care tips that mental health experts swear by to keep festive blues at bay
December 14th 2021
Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>
Skin
How to stop alcohol from wrecking your skin
December 10th 2021
Who doesn't love party season? The post-Prosecco breakouts though? Not so much. Here’s the ‘need to know’ on how alcohol affects your skin, and how you can minimise the damage >>>
Health
Immune supplements to buy now to stay healthy this winter
December 8th 2021
These are the capsules, gummies and liquids our experts recommend >>>
Sponsored
Thrush: a gynaecologist answers our most burning questions
December 8th 2021
With recurrent thrush on the increase, we asked **Tania Adib to clear up common myths about this condition and advise on how best to help prevent and treat it >>>
Nutrition
5 ways to support your digestion this festive season
December 8th 2021
Give your digestive system a helping hand this Christmas and avoid the festive discomfort with Peta Bee's expert guide >>>
Health
6 types of carbs your immune system needs, according this immune health doctor
December 7th 2021
Cutting out carbohydrates? Now's really not the time says Dr. Jenna Macciochi. Here's how to get the 6 healthiest carbs into your diet >>>
Health
How a good night's sleep could help you eat less sugar
December 7th 2021
Need reason to spend longer in bed? In a study, people who had 21 minutes more sleep ate 10g less sugar and 170 fewer calories >>>
Fitness
Bobble hats on, this wonderland workout will make you feel truly festive
December 3rd 2021
It's the 'John Lewis Christmas ad' of online fitness and trainer Lucy Wyndham-Read wants everyone to join in: 11 moves in 11 minutes with sleigh bells thrown in >>>
Nutrition
The expert's guide to how to beat the Christmas bloat
December 2nd 2021
Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>
Wellbeing
How to cope with Christmas overwhelm
December 1st 2021
Christmas cheer turning into festive fear? Channel the wise words of anxiety expert Chloe Brotheridge for a calmer, happier Christmas >>>
Health
Could you have ‘Christmas tree syndrome’?
December 1st 2021
Here’s how to tell if you’re allergic to your Christmas tree... >>>
Wellbeing
These are the best CBD sleep drops to take at bedtime for a restful sleep
November 20th 2021
CBD is loved for its sleep supporting powers and in drop form can get to work in just 20 minutes. Which blends are worth your money? We put them to the test >>>
