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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

bobbi-brown-21.jpgWellbeing

Introducing Bobbi Brown’s supplement brand Evolution_18

January 3rd 2020

From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>

dopamine-fasting.jpgHealth

What is dopamine fasting and should I try it?

January 3rd 2020 / Melanie Macleod

It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>

2020-beauty-trends-3.jpgBeauty

The biggest beauty and wellness trends for 2020

January 2nd 2020 / Melanie Macleod

From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 2nd 2020 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

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What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

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The game-changing discoveries of 2019, according to our experts

December 30th 2019 / Melanie Macleod

From the face cream that Bobbi Brown buys on repeat to the gut health boost that impressed nutritional therapist Daniel'OShaughnessy and the retinol alternative loved by derm Dr Justine Kluk, here are the things that our experts want to put on your radar >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

madeleine-spencer-s-lead-new.jpgMind

Madeleine Spencer's best books for holiday reading

December 22nd 2019 / Madeleine Spencer

Our beauty columnist is also something of a bookworm with a penchant for well-written sagas, scandalous reads and dark tales (we're always asking her for recommendations at GTG). Here's what she's curling up with >>>

frankincense.jpgWellbeing

Frankincense: the wise men’s gift that soothes skin and anxiety

December 18th 2019 / Anna Hunter

It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>

make-your-december-pay-last.jpgLife Coach

Festive spending tips: how to make your December pay last till January

December 18th 2019 / Ayesha Muttucumaru

Getting paid early is all well and good, until you hit that third week of January and start avoiding your bank balance. Here are the best ways to save money during the festive period and to make that December payday stretch a little further >>>

winner-banner.jpgBeauty

Get The Gloss Beauty and Wellness Awards 2019: winners and commended finalists

December 15th 2019

Each day until Christmas we'll be announcing an award winner - think of it as a virtual advent calendar. Today it’s the turn of the Best Popular Fragrance >>>

polling-station-2.jpgBeauty

The general election all-nighter: 10 ways to cope

December 11th 2019 / Anna Hunter

From stress-relievers to skincare to disguise your eye bags the next day, here are a few self-care strategies to help you stay cool and collected through the vote counting >>>

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The expert edit: 12 things this stress expert can't live without

December 10th 2019

Stress-busting skincare expert and acupuncturist Annee De Mamiel reveals the beauty and wellness products that keep her on top form >>>

fitness-gift-guide.jpgFitness

The best gift ideas for the fitness fiend in your life

December 9th 2019 / Melanie Macleod

Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>

makeup-bag-lead.jpgMakeup

Is the inside of your makeup bag making you ill?

December 5th 2019

Our makeup bags are a breeding ground of superbugs, according to new research by Aston University. A quick look inside our team's bags reveals we're guilty as charged >>>

xmas-bloat.jpgNutrition

The expert's guide to how to beat the Christmas bloat

December 4th 2019 / Ayesha Muttucumaru

Feeling stuffed? We chat to two health and nutrition experts to help you beat the festive bloat >>>

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Announcing the Get The Gloss Beauty and Wellness Awards finalists

November 29th 2019 / Melanie Macleod

We've been testing the hundreds of entries to our first-ever awards and are proud to present the shortlist >>>

sleep-7.jpgHealth, Nutrition

My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac

November 26th 2019

Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>

Instant Pot.jpgNutrition

The Instant Pot - how this speed cooker became cult

November 22nd 2019 / Ayesha Muttucumaru

It makes everything from porridge to yoghurt and Amazon can’t keep it in stock, especially over Black Friday. But why exactly is everyone clamouring to get one? >>>

jade-eggs2.jpgWellbeing

I tried the jade yoni egg and I've never looked back

November 20th 2019 / Sophie Benge

Misleading marketing claims have landed Gwyneth Paltrow's Goop in hot water over jade vagina eggs. But it hasn't deterred writer Sophie Benge. Here's how and why she became a jade egg fan >>>

haskap-main2-copy.jpgHealth

The new purple powerhouse food you need to know about

November 15th 2019 / Melanie Macleod

We all know we need to eat the rainbow, but why are purple foods so good for us and what on earth are haskap berries? >>>

liz-earles-turmeric-coconut-latte.jpgRecipe

Liz Earle's turmeric coconut latte is the perfect winter boost

November 14th 2019 / Victoria Woodhall

This aromatic, caffeine-free alternative to coffee helps fight inflammation and takes just minutes to prepare >>>

vitamin-d3.jpgHealth

Are you taking the right kind of vitamin D?

November 11th 2019 / Anna Hunter

The specific kind of vitamin D that's more effective and what you need to combine it with, especially after the menopause >>>

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Ask the doctor: How to avoid catching a cold when you really don't have time to get ill

November 5th 2019 / Dr Johanna Ward

Expert tips on how to stop yourself getting ill this winter, courtesy of our new resident GP and nutritional expert Dr Johanna Ward >>>

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The first ever Get The Gloss beauty and wellness awards are here

October 28th 2019 / Victoria Woodhall

To celebrate our 7th birthday this month, we’re honouring the best in beauty and wellness throughout December. Entries are now closed and we're busy judging. Watch this space! >>>

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