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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

how-to-deal-with-stress.jpgWellbeing

Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

January 27th 2019 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

nicola-bonn-wellness-wallet.jpgInterview

“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”

January 26th 2019 / Nicola Bonn

From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>

online-programme-michael-mosley.jpgHealth

The new online platform that helps you stick to an 800 calorie a day diet

January 24th 2019 / Anna Hunter

Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>

vegan-supplements.jpgNutrition

The supplements to take if you’re a vegan - and why

January 23rd 2019 / Ayesha Muttucumaru

If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Here’s how to avoid falling short >>>

duchess-of-sussex-porridge.jpgRecipe

You'll love this porridge recipe from the Duchess of Sussex's charity cookbook

January 23rd 2019

It was cooked up in the Hubb Community Kitchen, where a group of women came together to prepare fresh food for those affected by the Grenfell Tower fire >>>

smears.jpgSex & Gynae

How to get over your 'smear fear'

January 22nd 2019 / Anna Hunter

When was your last smear test? It needn’t be an ordeal - here’s how to take the stress out of your next appointment as Cervical Screening Week begins >>>

plank_victoria-beckham.jpgFitness

The exercise that's a core part of Victoria Beckham’s two-hour workout

January 22nd 2019 / Ayesha Muttucumaru

Turns out Posh is a fan of planks and does them daily to tone her core. From the right technique to the best plank workouts on Instagram, here’s how to master and upgrade this key ab strengthener >>>

the-pill-3.jpgSex & Gynae

Why your 7 day pill break was designed with the Pope in mind

January 22nd 2019 / Anna Hunter

Not like, your body. With new health guidelines stating that we don’t actually need to take the traditional 7-day pill break, here’s where the Pope figures and what you can do right now >>>

meghan-markle-meditation.jpgWellbeing

6 reasons why meditation is far simpler than you think

January 18th 2019 / Anna Hunter

Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here’s why Meghan’s meditation style is the easiest of all and how to do it >>>

menopause-7.jpgHealth

How to know if you're menopausal

January 17th 2019 / Victoria Woodhall

Wondering whether your health symptoms mean you're in perimenopause or menopause? We hear from GP Rosemary Leonard and women who share their symptoms >>>

vitamin-d3.jpgHealth

Why you probably need more of this specific kind of vitamin D

January 17th 2019 / Anna Hunter

And why you need to be combining it with vitamin K2 (especially around the menopause) >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 16th 2019 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

celery-juice-1.jpgNutrition

Why we're not buying into the celery juice trend just yet

January 15th 2019 / Ayesha Muttucumaru

There are nearly 70K posts on Instagram about it, with people claiming that it helps with everything from eczema to infertility. Is there substance to the surge in searches? We found out >>>

cbd-oil-1.jpgSkin

Why CBD skincare oils are so versatile

January 15th 2019 / Anna Hunter

CBD is the wellness ingredient of the moment and it's hustling its way into your skincare too. Here are the latest cannabidiol skincare oils promising to soothe inflammation and dryness on the spot >>>

one-year-no-beer.jpgSponsored

How to survive and thrive on an alcohol-free challenge

January 14th 2019 / Ayesha Muttucumaru

Struggling to stick to Dry January? Overcome six of the most common stumbling blocks with these top tips from someone who’s been there >>>

angry-chef-calorioes-in-calories-out.jpgHealth

Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

5 signs you're overdoing it .jpgLife Coach

5 signs you're overdoing it and how to avoid burnout

January 11th 2019 / Ayesha Muttucumaru

Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best >>>

gwyneth-paltrow-the-clean-plate.jpgNutrition

What we can glean from Gwyneth Paltrow’s The Clean Plate

January 10th 2019 / Anna Hunter

The recipes look tasty but the messaging is murky… >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

meal-replacement-shake.jpgNutrition

Why Dr Michael Mosley is hailing the return of meal replacement shakes

January 9th 2019

He made the 5:2 diet popular and his new Fast 800 plan features meal replacement shakes for the first time. Here’s how Dr Michael Mosley went from a shake skeptic to advocating 200 calorie smoothies >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

joe-wicks-chickepea-curry.jpgRecipe

How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

January 8th 2019 / Ayesha Muttucumaru

You're not alone. Here are 9 ways to help you overcome your workout worries >>>

time-restricted-eating.jpgNutrition

Time Restricted Eating: why when you eat matters

January 7th 2019 / Anna Hunter

TRE, or time restricted eating, is fast becoming a diet buzzword for 2019. Here’s why some experts reckon that eating within a specific window has benefits for everything from weight loss to dental health >>>

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