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Health on Get The Gloss

Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

readers-edit-1.jpgReview

Readers' Edit: the top fashion, beauty and foodie buys you're loving

March 30th 2019 / Jessica Morgan

This week you've been stocking up on some of this season's most covetable items, including vibrant midi skirts, bridal beauty and chic headbands even Blair Waldorf would approve of... >>>

mothers-day-2.jpgMind

5 ways to navigate Mother's Day if you have a strained relationship with your mum

March 29th 2019 / Rachel Kelly

Mother's Day is the day we celebrate the women who gave birth to us, but sometimes blood is not always thicker than water. Rachel Kelly gives her tips on managing a turbulent relationship – and your own wellbeing >>>

elle-macpherson-.jpgElle Macpherson

Elle Macpherson: 55 things you didn't know about me

March 29th 2019 / Elle Macpherson

To celebrate our columnist’s 55th birthday, Elle shares a lifetime’s worth of beauty and wellness wisdom. From her love of neatness to trying (and failing) to copy Kate Moss's makeup and the secret to healthy skin, here’s what being Elle is all about >>>

sarah-vine-on-accupuncture.jpgWellbeing

Sarah Vine: the therapy that always saves my sanity

March 26th 2019 / Sarah Vine

It's more powerful than therapy or drugs to balance emotions during turbulent times says Sarah Vine. Here she describes how acupuncture changed her life >>>

intimina-6.jpgSponsored

Why your period can come out of the blue and how to cope

March 21st 2019

Most of us have been there - you’re going about your daily business and a heavy or unexpected (often both) period decides to make a surprise appearance. Here’s why and how a freeing form of period protection could help >>>

teeth-brushing.jpgHealth

Are you cleaning your teeth all wrong?

March 20th 2019 / Anna Hunter

It’s the most basic ‘taking care of yourself’ task, but here are the surprisingly common teeth brushing mistakes that a dentist wants you to stop making… >>>

acv-tonics.jpgRecipe

4 apple cider vinegar tonic recipes that don't taste like apple cider vinegar

March 20th 2019 / Ayesha Muttucumaru

If the thought of drinking ACV neat makes your lips pucker, these health-boosting tipples could be the perfect alternative >>>

happiness-day.jpgMind

11 tiny tweaks that make a big difference to your happiness levels

March 20th 2019 / Rachel Kelly

This is what mental health campaigner and author Rachel Kelly learned from her breakdown. Even the simple acts of making your bed and using the word 'yet' can make a marked difference in how you feel right now >>>

jameela-jamil.jpgMind

“I cannot believe the access Sam gave us to his inner demons”

March 19th 2019 / Anna Hunter

Jameela Jamil’s ‘I Weigh’ Interview series kicked off with with Sam Smith talking liposuction, equating being skinny with success and bullying. Here’s why that interview changed his life and why it could change yours too >>>

cauliflower.jpgNutrition

What to eat now: The budget veg with more vitamin C than an orange

March 18th 2019 / Jackie Lynch

Cauliflower is up there with kale and broccoli for health benefits and if you have a lingering cold it’s a powerful immune support. Nutritional therapist Jackie Lynch gives some tasty cauli inspo >>>

readers-edit.jpgReview

The Readers' Edit: your favourite health, beauty and fashion buys

March 16th 2019 / Becci Vallis

Forget frivolous makeup, March is all about active ingredients for you savvy skincare shoppers. Vitamin C, PHAs and hyaluronic acid all made their way into your bathroom cabinets. You also stocked up on supplements and leg-lengthening trousers >>>

get-a-better-nights-sleep.jpgHealth

Easy ways to get rid of bad sleep habits: how one doctor fixed his own sleep debt

March 15th 2019 / Victoria Woodhall

Scary thought: even if you're getting 8 hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chatterjee reveals what you really need to do to wake up refreshed >>>

mothers-day-hayou.jpgSponsored

Why giving your mum the gift of gua sha will bring more than great skin

March 14th 2019 / Anna Hunter

Beyoncé swears by the jade facial massage tool and it can help to improve sleep and reduce stress as well as give skin a glow. Basically, who wouldn’t want that? >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

how-going-to-the-toilet-at-2am-affects-your-house.jpgHealth

How your 2am toilet breaks are affecting your health - and what can help

March 12th 2019 / Ayesha Muttucumaru

Nocturia, waking up at least twice during the night to pee, affects 1 in 10 of us, and has been linked to everything from poor work performance to depression and cardiovascular disease. If calls of nature are constantly interrupting your sleep patterns, here’s how to break the habit >>>

kayla-itsines-pregnancy-workout.jpgFitness

The workouts and exercises that Kayla Itsines is doing in pregnancy

March 12th 2019 / Anna Hunter

She’s swapped HIIT for LISS and has some strong feelings on women working out with weights in pregnancy… >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 11th 2019 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>

marine-plasma-.jpgHealth

Marine plasma: is supercharged seawater the next big supplement?

March 10th 2019 / Ayesha Muttucumaru

It’s the ‘super hydrator’ that’s a performance staple of top athletes, thanks to its high level of minerals and electrolytes. Helping boost everything from your workout to concentration levels, here’s why it could provide a marked upgrade on your glass of tap water >>>

liz-earle-wellbeing-tips.jpgHealth

Liz Earle: "We need to separate fact from fiction on HRT"

March 9th 2019 / Victoria Woodhall

The wellness expert and author of The Truth About HRT, busts key myths around Hormone Replacement Therapy and explains why she opted for HRT herself >>>

cult-beauty-gynee.jpgSex & Gynae

Cult Beauty just started a ‘vulvalution’

March 8th 2019 / Anna Hunter

It’s the first ‘female sexual pleasure and wellness’ category to be launched by a major retailer in the UK and it’s set to change everything from vulva chat to gynaecological cancer awareness. The vulvalution is coming, quite literally… >>>

pancakes-4.jpgRecipe

10 pancake recipes from our favourite chefs and foodies

March 4th 2019 / Anna Hunter

From healthy to quirky, sweet to savoury, there’s a pancake recipe here to please even the fussiest Shrove Tuesday guest. Pile ‘em high... >>>

back-pain-1.jpgFitness

Why you're getting lower back pain - and 5 exercises that can help

March 3rd 2019 / Ayesha Muttucumaru

If you're struggling with lower back pain, don't be scared of movement - it's a key part of your rehab plan, says top personal trainer David Higgins. These are the exercises that he rates for getting your fitness goals back on track >>>

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