Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Nutrition
Milk thistle: The liver-boosting herb that helps see this nutritionist through party season
November 19th 2021
According to the experts we quizzed, the supplement can get to work when taken before and after a night out >>>
Wellbeing
Best weighted blankets: we tested 6 in search of a peaceful night's sleep
November 12th 2021
If stress and nighttime anxiety regularly disrupt your slumber, this bedding upgrade could be a game-changer >>>
Health
Vitamin C: the powerhouse formula we all need right now
November 11th 2021
Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal vitamin C should be on your radar >>>
Health
Coronavirus: Which painkiller should I take?
October 27th 2021
Paracetamol, codeine or ibuprofen? Doctor Sophie Shotter advises us which pain relief to take for which type of ailment from period cramps to Covid-19 >>>
Wellbeing
7 best books on menopause and perimenopause to inform and inspire you
October 27th 2021
With insights from the likes of Mariella Frostrup, Dr Louise Newson and Liz Earle, these are the reads we rate >>>
Health
This is the best sleeping position for your health and skin
October 21st 2021
It’s how athletes boost their performance and facialists keep skin clear and smooth - the way you sleep can have a huge impact on how you feel, look and function. Here are the best and worst ways to nod off according to the experts >>>
Skin
6 things that happen to your skin in menopause and perimenopause – and what this top skin doctor recommends
October 20th 2021
Dr Sophie Shotter explains why our skin becomes dry and dull during the menopause and the skincare and in-clinic treatments to give it a helping hand >>>
Recipe
This vegan and gluten-free goddess bowl is perfect when you're craving comfort food
October 14th 2021
Think goddess bowls are just for summer? Think again! This chickpea, sweet potato and nut medley will see you through the dark evenings >>>
Nutrition
Amelia Freer's coconut and almond pear crumble recipe
October 13th 2021
For a vegan take on a classic dessert, look no further than this gluten-free crumble recipe >>>
Fitness
'I was furloughed from my sales job, now I skip for a living'
October 11th 2021
Skipping sensation Lauren Flymen took up jump rope in lockdown and now inspires 417k Instagram followers – no surprise as it's one of the most efficient calorie-burning workouts on the planet. She gives us her tips >>>
Health
#myhormonehero: everything that gets us through peri- and menopause
October 6th 2021
We asked leading women in the menopause space from celebrities Lisa Snowdon and Davina McCall to doctors and campaigners to tell us what helps them feel on top form >>>
Recipe
Gluten-free Halloween recipe: stuffed pumpkin
October 1st 2021
Pumpkins aren't just for carving this Halloween, why not stuff them instead with this tasty vegetarian and gluten free recipe >>>
Mind
Why the menopause has made me terrified of driving
September 30th 2021
Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>
Sponsored
FOREO ISSA 3™ sonic toothbrush is here to give your teeth a next-level clean
September 29th 2021
With a manual toothbrush action that promises electric toothbrush results, does ISSA 3™ live up to the hype? We tried it >>>
Fitness
Why autumn is the perfect time to take up running
September 29th 2021
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
The 3 day retreat that taught me how to sleep again
September 28th 2021
Chronic bad-sleeper Marie-Louise Pumfrey visited Ibiza’s 7 Pines Resort and learned an ultra-simple trick that eased her sleep woes >>>
Health
The purple powerhouse food you need to know about
September 27th 2021
We all know we need to eat the rainbow, but purple foods are coming to the forefront thanks to their ability to help fight flu – just what we need as cold season amps up >>>
Health
Best electric toothbrushes for a fresh-feeling mouth
September 24th 2021
Electric toothbrushes do so much more than polish your teeth, with everything from tongue cleaning to whitening on the table. We put them to the test >>>
Wellbeing
Can a real seaweed bath help you sleep?
September 24th 2021
Seaweed baths have been flying off the shelves, loved for their sleep-promoting, skin-soothing properties. Here’s what to know about this year’s latest bathing trend >>>
Recipe
Joe Wicks' avo and berry breakfast pot recipe
September 24th 2021
Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>
Health
Covid, cold or flu? How to know what your symptoms mean
September 20th 2021
Runny nose, cough, lost your sense of taste or smell? GP and Covid survivor Dr Johanna Ward explains the difference between the 3 illnesses and when you should go for a Covid test >>>
Health
Dr Michael Mosley: why a low carb breakfast will help you lose weight - and the recipes you need
September 19th 2021
Forget high-fat or low-fat breakfasts, it's low-carb that will stop the mid-morning snack attacks >>>
Wellbeing
Davina McCall does these 8 things every morning
September 19th 2021
How does she stay so darned fit, upbeat and motivated? It’s all in the morning routine, including budget beauty and fancy bedding >>>
Wellbeing
Ashwagandha: what it is and why you need it for stress
September 18th 2021
Loved by Meghan Markle and Jennifer Aniston, everyone is talking about this anxiety soothing supplement >>>
Fitness
5 ab exercise videos that definitely work – and the viral one that doesn't
September 15th 2021
The Japanese Ab Workout claims to deliver flat abs just by lying on a towel. We cut through the fake news to bring you the core blasts we know work >>>
