Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Fitness
HIIS: why HIIT skipping will get you fitter, quicker
September 18th 2019
It can burn almost double the calories of a spin class and is a workout favourite among A-listers and world-class boxers. With stats like that, we couldn’t wait to give it a try >>>
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How to take the stress out of itchy skin
September 17th 2019
Why does dry eczema-prone skin cause a cycle of stress itching? Top skin/mind specialist Consultant Dermatologist Dr Anthony Bewley explains why we get that uncontrollable urge to scratch and he offers his top skin-calming tips for National Eczema Week >>>
Nutrition
‘Super’ coffees - how to boost your morning brew
September 17th 2019
If you’re looking for more than just a quick energy boost from your coffee try add-ons such as collagen, maca root powder and medicinal mushrooms are the perfect way of mixing health with habit >>>
Mind
Are you a 'Highly Sensitive Person?'
September 12th 2019
One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life >>>
Wellbeing
10 things they never tell you about diets
September 10th 2019
Diets make you lie, they take your money and your friends, says Sarah Vine. But like a bad boyfriend, we go back to them. Wisdom from a woman who knows... >>>
Health
18 sure-fire ways to stop post-holiday stress in its tracks
September 9th 2019
Does the post-holiday comedown always get you down? Here’s our ultimate stress management guide for shifting work anxiety, jetlag and even any extra pounds from the holiday buffet... >>>
Nutrition
10 protein-packed vegetables to stock up on
September 6th 2019
We asked Nutritionist Rhian Stephenson for her pick of the best vegetables to eat for a protein hit >>>
Careers
7 steps to break your ‘work late’ habit
September 4th 2019
If working until stupid o’clock every day has left you exhausted, restore some balance in your life with these tips from the productivity experts >>>
Wellbeing
Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!
August 26th 2019
It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>
Nutrition
The supplements to take if you’re a vegan - and why
August 22nd 2019
If you’re following a plant-based diet, there are certain nutrients worth keeping extra tabs on. Our nutritional experts recommend the best top-ups to help you avoid falling short >>>
Health
The real reasons alcohol makes you put on weight
August 20th 2019
It’s not as simple as the calories in your cocktail - when it comes to the relationship between booze and weight gain, it’s complicated. Here’s the real reason why drinking alcohol can make it hard to lose those extra pounds >>>
Health
How to stop the stress hormone cortisol messing up your day
August 8th 2019
You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>
Nutrition
Flight food fixes: how to handle your appetite at altitude
August 6th 2019
Does flying wreak havoc on your hunger levels? From what to eat before you board to the best in-flight options and what to do when you land, here’s how to keep your eating habits on track >>>
Recipe
Joe Wicks' Lamb Tikka Flatbreads recipe
August 2nd 2019
Not sure what to eat tonight? Try this tasty Indian-inspired lamb dish taken from Joe Wicks' book, The Fat Loss Plan >>>
Mind
These are 10 of the most Googled mental health questions - and we've got the answers
July 26th 2019
Can you prevent mental health issues? Can men get postnatal depression? Don't rely on Doctor Google - we asked the experts the most commonly searched questions to get the facts once and for all >>>
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Why this budget skin saver is probably the best £8 you'll spend this season
July 25th 2019
It's a 4.5-star rated Amazon bestseller and has gained cult status among dermatologists and beauty addicts - so there's no reason not to wear it all year round. Here's why Altruist's suits-everyone SPF should be on your 'Subscribe and Save' list >>>
Health
How an 800 calorie fasting retreat fixed my diet mentality
July 22nd 2019
Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>
Health
Diet, hormones and anxiety: what your sweat is telling you
July 16th 2019
Over half of us believe we suffer from excessive sweating, with causes ranging from the obvious (heat waves) to the ironic (your deodorant). If you’re soaked through on the regular read on… >>>
Health
What the pharmacist wants you to pack for healthy holiday hair, skin and gut
July 15th 2019
We know you've got the plasters, the bite cream and the Immodium covered, but you might not have thought of these 8 pharmacist-approved extras that will protect your skin from DNA damage and help you sail through jet lag >>>
Health
Louise Parker: 8 health and fitness boosts to change how you feel in one week
July 12th 2019
Hoping to look and feel a little leaner in time for that holiday or event? Author and sustainable weight loss expert Louise Parker shares her 7-day plan >>>
Nutrition
My Week in Food: Kat Farrants, founder of Movement for Modern Life
July 5th 2019
The veggie-turned-mostly-vegan founder of the online yoga destination Movement for Modern Life shares her food diary with us >>>
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How I finally got my skin glowing - with the help of my best friend
July 3rd 2019
The answer to Rosie Speight's post-pill breakouts could only be found in a clinic. So she and best friend nutritional therapist Alice Mackintosh joined forces to fix that by creating their own range of skin-boosting supplements. Here’s their story >>>
Fitness
Exclusive: Fleur East’s easy 10-minute arm-sculpting workout
June 26th 2019
We caught up with the singer and personal trainer and asked her to show us the best moves for killer arm definition >>>
Recipe
Recipe: How to make Pinch of Nom's low calorie veggie burgers
June 25th 2019
True to form, Pinch of Nom have come up with a delicious lighter version of everyday favourites. These burgers are bursting with veggies and a hint of Parmesan but are only are 118 calories a pop. No need to skip the bun... >>>
Careers
Why you don’t need to do be bendy to be a great yoga teacher
June 21st 2019
Thinking of becoming a yoga teacher? From what to look for in a course, to worries about being flexible enough and preparing for job interviews, yoga teacher trainer Julie Montagu and triyoga’s Yoga Manager Genny Wilkinson-Priest tell you all you need to know >>>
