Health on Get The Gloss
Read the latest health news and features from our award-winning writers and columnists. From the latest nutrition advice to the best workouts and diet plans, our experts have the guide to a happier, healthier life
Mind
PTSD may be more common than we think. How do you know if you have it?
May 28th 2021
Two high-profile young women went public this week to share their experience of Post Traumatic Stress Disorder and it's on the rise. Here's what to know >>>
Mind
Can tapping therapy help with post-pandemic stress and anxiety?
May 26th 2021
Prince Harry, Fearne Cotton and Kate Garraway all practise tapping to support their mental health. What is it and should you try it? Our experts explain >>>
Wellbeing
Can daith piercings actually help with migraines?
May 25th 2021
There’s been much talk of this trendy piercing helping to alleviate headaches, but is there any truth in it? We spoke to acupuncturists, piercers and the Migraine Trust to find out >>>
Recipe
Recipe: Tom Kerridge's Spinach & Basil Pesto Courgetti
May 24th 2021
With his book Lose Weight For Good, Michelin-starred chef Tom Kerridge provides recipes for food-lovers, who have chosen a low-calorie diet as their route to weight loss. This quick courgetti recipe is both tasty and speedy >>>
Health
Are you eating too fast?
May 22nd 2021
Truth is, most of us don't chew our food enough, says nutritionist Daniel O'Shaughnessy. This hack will tell you if you need to slow down – Your gut will thank you >>>
Wellbeing
Lockdown easing got you worried about seeing people? Socialising can actually benefit your immune system
May 19th 2021
Social wellbeing is an important part of our health, says immunologist Dr Jenna Macciochi. These are the steps she is taking to get out there safely >>>
Health
Is your fasting diet making you stressed?
May 17th 2021
Charlotte Faure Green used the 5:2 diet to keep her weight down, but when her periods became irregular and her mood erratic, she took a serious look at her eating patterns. Now a nutritionist, this is what she wants you to know about when to fast and when to take the pressure off >>>
Fitness
The expert edit: the wellbeing and makeup essentials fitness trainer Krissy Cela buys on repeat
May 11th 2021
As the founder of a fitness app and a workout wear brand, Krissy Cela, 26, is the ultimate fitspo to her 2.4 million Instagram followers. Here she shares the beauty and wellness essentials that keep her on top form >>>
Nutrition
You're probably not getting enough fibre - here's why it matters
May 7th 2021
It's the forgotten 'fourth macro' and most of us are only getting around half what we need. Here's why you need it for more than just digestion >>>
Health
Davina McCall shares her exact HRT regime
May 6th 2021
Ahead of her new Channel 4 menopause documentary, Davina wants to take the fear and secrecy out of hormone replacement therapy by showing her daily routine of hormone creams and patches >>>
Wellbeing
Having a tidy kitchen really does help curb snacking - and this is why
May 4th 2021
Decluttering can help you stick to healthy habits, reduce stress, even sleep better, says this doctor (and reformed hoarder) >>>
Health
My week in food: everything this nutritional therapist and new mum actually eats
April 30th 2021
With a new baby, Hannah Alderson has little time to stay healthy but keeps on track with smoothies, soups and quick weekday meals. Here she shares everything she eats in a week – including her Friday night takeaway >>>
Skin
High sugar, high stakes: the truth about how sugar affects your skin
April 29th 2021
Glycation: the process you never knew was wreaking havoc with your skin. We spoke to the experts to find out about the not-so-sweet facts about sugar and how to best prevent and slow down its ageing effects >>>
Wellbeing
The LED face mask: how it made Carey Mulligan's Oscars skin glow
April 26th 2021
Ahead of her red carpet makeup, the actress relaxed in the calming, firming glow of an LED mask. But it's the mood-boosting benefits of LED that have got us really hooked >>>
Health
What you need to know about the Covid vaccine, fertility and pregnancy
April 23rd 2021
Doctors are reporting vaccine hesitancy among young women but is there anything to worry about? We spoke to fertility experts to find out >>>
Skin
Facial acupuncture: Lisa Snowdon shares her secret to glowing skin and greater energy
April 22nd 2021
The broadcaster loves the needling treatment for rejuvenation and to helped blast her long Covid fatigue >>>
Nutrition
Chlorophyll has gone viral - but is it really a wonder health and beauty supplement?
April 21st 2021
Liquid chlorophyll is going viral as the latest wellness must-have for weight loss, clear skin and banishing B.O. Should really spike your water with the green supplement? >>>
Fitness
Why trampolining could be the most effective at-home exercise
April 16th 2021
Tired of endless burpees, squats and planks? A rebounder could be the answer to all your home workout woes. Here's why and the online workouts to try >>>
Health
How should you feel after your Covid vaccine? An immune doctor explains
April 16th 2021
Whether you’ve had the Covid vaccine already or are waiting patiently, chances are you’ve heard about people’s varying reactions? What's normal? Dr Jenna Macciochi clarifies >>>
Fitness
Apple Fitness+ is here to make you fall in love with home workouts all over again
April 15th 2021
With over 200 on-demand workouts and 13 different exercise types, Apple-users are in for a real treat >>>
Health
What a dietitian really thinks of Netflix's diet documentaries
April 13th 2021
Consultant dietitian Sophie Medlin explains why Netflix is not the place to learn about diets >>>
Trends
Why we've all gone crazy for cleaning
April 12th 2021
Instagram is awash with cleaning inspo (Mrs Hinch and Stacey Solomon, we're looking at you) but aside from a sparkling home, all this tidying could also benefit our mental health >>>
Fitness
Do you have fitness fear?
April 9th 2021
If you're feeling anxious about returning to the gym, you're not alone. Here are 8 ways to help you overcome your workout worries >>>
Recipe
5 delicious Easter vegan recipes and treats you have to try now
April 1st 2021
From vegan chocolate eggs to vegan cake recipes, a hot cross bun alternative to vegan desserts, here are 5 Easter recipes and treats guaranteed to appeal to vegans and non-vegans alike... >>>
Fitness
Why at-home Body Pump is the one lockdown habit I’m going to keep up
March 31st 2021
Gym classes don’t restart until mid-May, but we’ve found something just as good with Les Mills On Demand >>>
