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Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

header-susannah-postnatal-diaries-1.jpgHealth

The Postnatal Diaries 2: The realist's guide to breastfeeding after baby No.3

21 hours ago / Susannah Taylor

In the second of her postnatal posts, Susannah Taylor talks cracked nipples, the pressure to breastfeed and how the Louise Parker ‘body back’ plan is beginning to work its magic >>>

get-the-gloss-sunscreen-for-dark-skin-1.jpgNot Fair

Why the myth that darker skin tones don’t need sunscreen needs to stop

1 day ago / Ayesha Muttucumaru

Yes our melanin protects us a little, but not enough. Here’s why every skin tone needs to be vigilant about SPF >>>

header-bullet-journalling-4.jpgMind

How a bullet journal could help sort out your life

July 20th 2018 / Ayesha Muttucumaru

Drowning in notebooks and sticky notes? Start bullet journalling. From how to start to the secrets of making it your own, here’s your ultimate #bujo cheat sheet >>>

cleansing-.jpgSkin

How to choose the right cleanser for your skin

July 20th 2018 / Abigail James

Should you cleanse twice a day and are you using the right product for your skin? Facialist Abigail James has the answers >>>

header-holiday-mani.jpgBeauty

6 expert-approved ways to make your mani-pedi last all holiday

July 19th 2018 / Ayesha Muttucumaru

Come chipped nails, splits, cuticles or Shellac regrowth, give your manicure and pedicure a helping hand with our ultimate nail buff guide >>>

gtg-small-lashes-main.jpgThe Makeup Maniac

The best solutions for small and sparse lashes

July 19th 2018 / Anna Hunter

Lacking in the eyelash department? From lash extensions to lash lifts and primers, here’s your cheat sheet for fuller, longer, thicker, glossier, curlier lashes, whether you’ve got cash to burn or not >>>

gtg-holiday-planning-work-main.jpgCareers

The pre-holiday work checklist: 8 points to cover before you leave

July 19th 2018 / Hanna Ibraheem

Coming back to the office after a blissful break is already tough enough. Don't make it harder for yourself - ensure you tick off our pre-holiday checklist... >>>

header-jelly-moisturiser.jpgReview

5 fast-absorbing jelly moisturisers that’ll save you time in the mornings

July 18th 2018 / Ayesha Muttucumaru

Super lightweight, fast-drying and packed with moisture-boosting ingredients, these water-textured semi-solids are set to take the skincare industry by storm. Here’s who could benefit most from them and why >>>

header-meditation-helps-jetlag2.jpgMind

Why inflight meditation is the ultimate jet lag buster

July 18th 2018 / Jillian Lavender

It can transform your travel hangover and stop you reaching for the caffeine, sugar and sleeping pills - actress Sienna Miller swears by it. Meditation expert Jillian Lavender explains how >>>

what-stops-you-getting-that-promotion-2.jpgCareers

8 habits stopping you from getting that promotion

July 17th 2018 / Ayesha Muttucumaru

Could the following traits be holding you back? Here’s how to put your work demons to bed >>>

are-you-applying-spf-wrong.jpgSkin

Are you applying your sunscreen all wrong?

July 17th 2018 / Ayesha Muttucumaru

From using too little to using the wrong ones, here are the surprisingly common SPF mistakes the experts want you to know about - and how to fix them >>>

amazon-prime-deals.jpgSponsored

Amazon Prime Day 2018: our pick of the most grab-worthy health and beauty deals

July 16th 2018 / Ayesha Muttucumaru

From luxury skincare to fitness tech and beauty gadgets, there are some unmissable Prime Day deals to get your hands on. Here’s our top 10 >>>

bella-blisset-holiday-hair.jpgHair

The most common holiday hair nightmares - and how to avoid them

July 16th 2018 / Bella Blissett

Say goodbye to green hair, sweaty roots and frazzled ends with our ultimate summer hair guide >>>

elle-macpherson-10.jpgElle Macpherson

Elle Macpherson: how boosting this macro keeps me lean

July 15th 2018 / Elle Macpherson

Adding a daily protein boost to her vegan diet has transformed Elle's energy levels. This month she writes about how protein keeps her lean and healthy and helps curb sugar cravings. Plus, her favourite smoothie, with an unusual twist on an everyday ingredient >>>

kindfulnes.jpgMind

Why it’s so important to be kind to yourself (and how to do it)

July 13th 2018 / Anna Hunter

First came mindfulness, and now we’re seeing a revolution of ‘kindfulness’- self-compassion that translates into embracing ourselves as we are, and as a result being kinder to others. Here’s why it’s high time we cut ourselves some slack, and how to go about it >>>

meghan-markle-2.jpgSkin

How to get the Meghan Markle collarbone effect

July 12th 2018 / Anna Hunter

It’s the Duchess of Sussex’s favourite neckline, and searches for ‘boat necks’ have soared in the last few months. Here’s how to show off shoulders, décolletage and collarbones à la Markle >>>

team-travel-bags.jpgBeauty

100ml or less: the beauty essentials we squeeze into our 20x20cm airport bags

July 12th 2018 / Ayesha Muttucumaru

From our favourite minis to the products worth going to the effort of decanting into a 100ml pot, here are our ultimate carry-on beauty edits >>>

food-1.jpgHealth

5 things that are making you hungry

July 12th 2018 / Dr Aseem Malhotra

And they have nothing to do with an empty stomach. Consultant cardiologist, health campaigner and co-author of the Pioppi Diet Dr Aseem Malhotra explains how to outsmart the appetite gremlins >>>

fleur-east-1.jpgBeauty

The Expert Edit: Fleur East’s favourite beauty and fitness buys

July 11th 2018 / Victoria Woodhall

As she launches her first piece of fitness kit, the singer and PT tells us about her favourite buys - from budget lashes to high-end trainers and the perfect eyeliner that costs less than your lunch >>>

plogging.jpgFitness

Plogging: why we should all try this Scandinavian workout trend

July 10th 2018 / Anna Hunter

It’s cardio for a good cause and promises high calorie burn while you do your bit against plastic pollution. Here’s everything you need to know about the Swedish fitness craze and how to get involved >>>

sam-bunting-beauty-buys.jpgBeauty

Beauty Shopaholic: how skincare expert Dr Sam Bunting spends her beauty budget

July 10th 2018

She's the go-to skin doctor for expert advice and acne-clearing treatments, but what does cosmetic dermatologist Dr Sam Bunting spend her own money on when it comes to makeup and skincare? We found out... >>>

boss-from-hell.jpgCareers

Horrible bosses: bad management experiences and how to overcome them

July 9th 2018 / Anna Hunter

Most of us have been on the sticky receiving end of some pretty sub-par management. Here are five tales to reassure you that what doesn’t kill you makes you stronger… >>>

ateh-on-weightloss.jpgHealth

"My eating was out of control, I had to confront some painful truths"

July 8th 2018 / Ateh Jewel

No one has a food problem, they have a feelings problem, says award-winning beauty journalist and producer Ateh Jewel. Here, she writes about her 15-year cycle of food addiction and the wakeup call that finally freed her >>>

make-bronzer.jpgTo Buy For

To Buy For: The bronzing brick that gives you a flattering sunset glow

July 7th 2018 / Victoria Woodhall

Never look peaky again with this California sunset-inspired bronzer >>>

ayurvedic-tips-on-how-to-keep-cool-in-the-heat.jpgWellbeing

7 ayurvedic tips on how to keep cool in the heat

July 7th 2018 / Jillian Lavender

Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>

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