Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time


Hayfever hell: how to prevent it

5 hours ago / Anna Hunter

What is hayfever, why must it ruin our lives in the spring and summer and how can we fix it? Our experts sniff out some answers >>>


How professional blogger Really Ree spends her beauty budget

6 hours ago / Alexandra Harrison

From budget at-home hairdressing products to her love for cult brand DECIEM, digital influencer Anne-Marie Lodge AKA Really Ree gives us an insight into the products and services that she spends her beauty budget on >>>


22 ways to reset your sleep cycle if you're struggling with insomnia

7 hours ago / Ayesha Muttucumaru

We asked a sleep school expert how to beat tiredness and be better equipped for when the clocks go forward >>>


60 years of the electric toothbrush: this is how far it’s come

17 hours ago / Anna Hunter

Use an electric toothbrush? It’s fast become a modern day bathroom essential, and our teeth, mouth and general health are all the brighter for it. On World Oral Health day, here’s how the electric toothbrush has evolved, with tips on the best options for cleaner, whiter, brighter teeth >>>


The dental diet: the best foods to eat for healthy teeth

1 day ago / Dr Steven Lin

Nutrition for your gnashers- it’s vital for maintaining strong, shiny teeth that will make your next dental check-up breeze by. Here’s a dentist’s guide to eating your way to a healthier, happier mouth. Bon appe-teeth. >>>


When bad breath happens to good people, and how to get rid of it

March 19th 2018 / Anna Hunter

Halitosis can happen to the best of us. Dentist and bacteriologist Dr Harold Katz explains the causes of and cures for bad breath, plus how to let someone know they have it without risking a relationship rift >>>


8 ways to eat like a Mediterranean

March 19th 2018 / Anna Hunter

The Mediterranean diet could cut the risk of obesity by half as well as help to reduce the risk of developing one of the worst forms of breast cancer. With many other health benefits, here's how to eat the Mediterranean way >>>


5 top-to-toe toning moves for when you’re too tired to exercise

March 19th 2018 / Ayesha Muttucumaru

That Girl’s Christina Howells talks us through how to fit fitness in anywhere, and shares a fast yet effective workout that slots into the busiest of working week schedules >>>


How to choose the 'healthiest' wine

March 18th 2018 / Eve Kalinik

From hangover damage limitation to the lowdown on sulphites and organic labelling, here's what you need to know, by nutritional therapist and wine connoisseur Eve Kalinik >>>

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To Buy For: the saint/sinner fragrance that's impossible to resist

March 17th 2018 / Sarah Vine

When you catch a whiff of it on a scarf or jacket, you just have to ask what it is. Sarah Vine is in love with Frederic Malle's Carnal Flower >>>


7 lifestyle and styling switch-ups to make for a healthier head of hair

March 16th 2018 / Ayesha Muttucumaru

From growth-boosting foods to breakage-free brushing techniques, make hair stronger and healthier with these easy yet effective tips >>>

lash-extensions-2.jpgThe Makeup Maniac

Your post-eyelash extension rehab plan

March 16th 2018 / Anna Hunter

If you’re taking a break from the lash bar to save your cash or reacquaint yourself with your natural lashes, we’ve got coping strategies for you. From how to deal with brittle, stubby eyelashes to primers and mascaras to ‘grow your own’, extension addicts pay attention… >>>

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10 sleep rules for new mums - from someone who's been there

March 16th 2018 / Emma Bartley

Sleep deprivation is as debilitating as being drunk. Whether it's insomnia or a baby keeping you awake at night, sleep expert Dr Guy Meadows has given Emma Bartley some tips on coping >>>


We're in a sleep deprivation epidemic, according to a leading doctor, who fixed his own sleep debt

March 16th 2018 / Victoria Woodhall

Scary thought - even if you're getting eight hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chattergee reveals what really goes in to waking up refreshed >>>


Veganism - is it wrecking your hair?

March 15th 2018 / Ayesha Muttucumaru

Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>


7 ways to clear stress from your life

March 15th 2018 / Chloe Brotheridge

Feeling stressed out and overwhelmed? Here's the expert guide to calming down for good >>>


The vision-boosting eye exercise that everyone should be doing

March 14th 2018 / Ayesha Muttucumaru

From relief for dry eyes to nutrition know-how, these are the expert tips you need to know about for future-proofing your sight and eye health >>>


Peptides: the skin-gredient that has one expert very excited

March 14th 2018 / Anna Hunter

The perks of peptides have long been debated, but Paula Begoun reckons that the ingredient shows impressive promise for skincare of the future. Here’s how peptides work, and why she’s so psyched… >>>


Home birth: risky choice or better birth experience?

March 13th 2018 / Susannah Taylor

Susannah Taylor has had two fuss-free hospital births and mulled over a home birth for her third, as Kate Middleton is rumoured to be doing. She asks 4 women who've been there, what it was really like >>>


Arianna Huffington: “You can have a great social life and sleep well”

March 13th 2018 / Anna Hunter

The Sleep Revolution author shares her nighttime routine, sleep enemies and what needs to change in the workplace to address the modern sleep epidemic >>>


“I recruit on attitude more than aptitude”

March 13th 2018 / Victoria Woodhall

How do you recruit and retain brilliant staff? We asked the award-winning boss of Moneypenny Rachel Clacher, who has the magic touch when it comes to happy teams. Here are her 14 tips for foolproof hiring >>>


Foam rolling and how to keep your fascia fit

March 12th 2018 / Anna Hunter

No it’s not a word we made up, and we all have one, but have you given your fascia a second thought? >>>


The 5 best retinol eye creams, serums and treatments

March 12th 2018 / Ayesha Muttucumaru

Retinol eye products - not as scary as they sound. Which ones are worth giving a try? Here’s our pick of the bunch >>>


How to cheat apple cider vinegar into your diet

March 12th 2018 / Victoria Woodhall

If you’ve ever tried drinking ACV as a health tonic, you’ll know that it’s pretty hard to swallow. Here are clever ways to take this weight loss and gut hero, without screwing up your face >>>

to-buy-for-1.jpgTo Buy For

To buy for: the shampoo that’s Botox for hair

March 9th 2018 / Victoria Woodhall

For healthy age-proofed hair this shampoo is your life insurance policy >>>

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