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Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

15 hours ago / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

cbd-oil-1.jpgSkin

Why CBD skincare oils are so versatile

1 day ago / Anna Hunter

CBD is the wellness ingredient of the moment and it's hustling its way into your skincare too. Here are the latest cannabidiol skincare oils promising to soothe inflammation and dryness on the spot >>>

brushes.jpgMakeup

What is your makeup brush made of?

1 day ago / Anna Hunter

Everything you ever wanted to know about natural and synthetic makeup brushes >>>

one-year-no-beer.jpgSponsored

How to survive and thrive on an alcohol-free challenge

January 14th 2019 / Ayesha Muttucumaru

Struggling to stick to Dry January? Overcome six of the most common stumbling blocks with these top tips from someone who’s been there >>>

angry-chef-calorioes-in-calories-out.jpgHealth

Why you’re exercising and not losing weight

January 14th 2019 / Anthony Warner

It’s more than just eating less and moving more. Anthony Warner, aka the Angry Chef, shares some surprising truths about fat and fitness that could change the way you see weight loss for good >>>

joe-wicks-avocado-and-berry-pot.jpgRecipe

Joe Wicks' avo and berry breakfast pot recipe

January 13th 2019 / Judy Johnson

Breakfast is served in under 15 minutes with this quick and easy recipe from the Veggie Lean in 15 cookbook >>>

glossy-picks-31.jpgReview

9 new beauty launches to shop this weekend

January 12th 2019 / Judy Johnson

From a luxury facial to Benefit's impressive new liquid liner, here's what's new and noteworthy in beauty this week >>>

meghan-markle-1.jpgSkin

Biotulin: the organic gel with countless celebrity fans that claims to rival Botox

January 11th 2019 / Anna Hunter

Michelle Obama's makeup artist says Kate Middleton recommended it to the former First Lady and the Duchess of Sussex reportedly uses it - but can Biotulin really make you look younger in 60 minutes? >>>

is-instagram-ruining-your-hair.jpgWho, What, Hair

Why Instagram could be wrecking your hair

January 11th 2019 / Ayesha Muttucumaru

Your favourite celeb might be giving you #hairgoals, but they could also be serving up some unrealistic expectations too. Here’s why the following stylists and colourists want us all to look beyond the filter >>>

5 signs you're overdoing it .jpgLife Coach

5 signs you're overdoing it and how to avoid burnout

January 11th 2019 / Ayesha Muttucumaru

Is stress taking its toll on your health? Here’s how to notice the warning signs of fatigue and exhaustion and the steps you can take to get back to feeling your best >>>

cher-webb-wellness-wallet.jpgWellbeing

"I'm a makeup artist and I spend £400 a month on wellbeing"

January 10th 2019 / Cher Webb

What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>

christa-ear-lobes.jpgSkin

Why I got 'eartox' to fix my saggy earlobes

January 10th 2019 / Christa D'Souza

It’s a growing trend thought to be connected to our love of dainty earrings and multiple piercings. Christa D’Souza tries a newly popular non-surgical treatment >>>

diet-myths.jpgNutrition

Fake news about diets we shouldn't fall for, according to this obesity expert

January 9th 2019 / Anna Hunter

It’s fair to say that Dr Zoe Harcombe PhD doesn’t always toe the official line where dietary guidelines are concerned. Here are the nutrition beliefs she’d like to bust (they will surprise you) >>>

joe-wicks-chickepea-curry.jpgRecipe

How to make Joe Wicks' healthy veggie chickpea, tomato and spinach curry

January 9th 2019 / Judy Johnson

Tuck into this healthy vegetarian curry from The Body Coach's latest Lean in 15 cookbook >>>

fitness-fear-1.jpgFitness

Do you have fitness fear?

January 8th 2019 / Ayesha Muttucumaru

You're not alone. Here are 9 ways to help you overcome your workout worries >>>

beth-kerridge.jpgInterview

Beth Kerridge: "I never asked Tom to lose weight"

January 7th 2019 / Victoria Woodhall

Would you tell your other half to diet? Sculptor Beth Cullen Kerridge never tried to change her Michelin-starred chef husband Tom Kerridge, but now two stratospheric diet books later, they’ve lost 15 stone between them. Beth tells their story to Victoria Woodhall >>>

joe-wicks-turkish-eggs.jpgRecipe

Get Lean in 15 with Joe Wicks' veggie green Turkish eggs recipe

January 7th 2019 / Judy Johnson

Go green with this all-day vegetarian breakfast from The Body Coach's latest book >>>

calm-stories.jpgMind

Can’t sleep? You need some ‘slow lit’ in your life

January 7th 2019 / Ayesha Muttucumaru

Half literature, half lullaby, millions are tuning into Calm’s Sleep Stories for a better night’s slumber. Here’s why they'll give your pillow spray a run for its money >>>

what-a-gp-wants-you-to-know-about-stress.jpgHealth

11 health resolutions your GP wants you to keep

January 6th 2019 / Victoria Woodhall

Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>

glossy-picks-30.jpgReview

Shop the new beauty buys that will make January a bit easier

January 5th 2019 / Judy Johnson

Our pick of this week’s best hair, makeup and skincare launches >>>

blotting-paper-kate-middleton.jpgThe Makeup Maniac

Why the royals and makeup artists love blotting papers

January 4th 2019 / Anna Hunter

They’re one of the few items in Kate Middleton’s clutch bag and Meghan Markle used them on her wedding day. Here’s why blotting papers deserve a spot in your makeup kit >>>

skincare-pilling.jpgSkin

Why your skincare and makeup is pilling (and how to stop it)

January 3rd 2019 / Anna Hunter

If your skincare or foundation is forming into weird balls after you apply it, here’s what’s going on and how to prevent the dreaded pilling >>>

dr-anjali-mahto-1.jpgSkin

What derms get done: Dr Anjali Mahto on the skin treatments that deliver

January 3rd 2019 / Ayesha Muttucumaru

She’s had cystic acne since she was 12 years old and continues to have breakouts now in her late thirties. What has helped her manage her concerns? We caught up with the consultant dermatologist to talk all things treatments, ‘tweakments’ and ageing >>>

avocados.jpgNutrition

Are we finally over the avocado?

January 2nd 2019 / Rob Hobson

We’ve been quite literally toasting the success of the avocado in recent years but all is not quite as wholesome as it seems where the green brunch staple is concerned. Here’s why and five vegan alternatives to try according to a registered nutritionist >>>

how-i-turned-my-makeup-bag-vegan.jpgMakeup

How this makeup artist turned her entire kit vegan

January 2nd 2019 / Ayesha Muttucumaru

If you’re looking to give your makeup bag the Veganuary treatment but don’t know where to start, makeup artist Emily-Jane Williams is here to help. It’s easier and cheaper than you might think... >>>

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