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Hilly On Health

Health editor Hilly Janes on leading a better lifestyle... most of the time

food-bloat.jpgNutrition

Is your plant-based diet making you bloat?

January 24th 2020 / Rob Hobson

Doing Veganuary and finding that you're suddenly blowing a gale down there? Registered nutritionist Rob Hobson explains why and the easy swaps to stop it in its tracks >>>

hattie-1-1.jpgWellbeing

"I gave up alcohol and now I don’t know how to have sex…"

January 23rd 2020 / Hattie Sloggett

After years of partying, Hattie Sloggett decided it was time to go sober. With one very unexpected side effect... >>>

beauty-bars-1.jpgRecipe

Amelia Freer's recipe for healthy vegan snack bars

January 22nd 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her recipe for an on-the-go snack packed with vitamins and minerals. Your skin will thank you for it >>>

boots-ing.jpgSkin

Boots’ new ingredient-led skincare brand is here to take The Ordinary’s crown

January 22nd 2020

Fans of budget skincare are going to love 'Boots Ingredients', the new affordable range of skin solutions >>>

foaming-cleanser.jpgSkin

Foaming cleansers for every skin type

January 22nd 2020 / Melanie Macleod

Foaming face wash often gets a bad rep, with people avoiding it for fear it will strip their skin. We round up the best foaming cleansers that deliver a deep clean >>>

niacinamide-3.jpgSkin

Niacinamide: the "brilliant all rounder" that your skin will thank you for

January 21st 2020 / Ayesha Muttucumaru

This skin barrier-boosting ingredient comes with the dermatologist’s seal of approval. Here's why and how to incorporate it into your regime >>>

tally-rye-lead-1.jpgFitness

Why fitness progress pictures could be ruining your progress

January 21st 2020 / Melanie Macleod

We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>

amelia-freer-18.jpgRecipe

Amelia Freer's simple chickpea soup recipe

January 20th 2020

Amelia Freer's new book Simply Good For You holds host to 100 quick and tasty recipes - here she shares her plant-based take on chicken and lemon soup >>>

instyler-1.jpgHair

To Buy For: The little-known hair tool that makes styling a breeze

January 17th 2020 / Sarah Vine

Sarah Vine needed something to rescue her rain-ravaged hair - and fast. Enter the InStyler which delivers perfectly-polished hair in super-quick time >>>

wellness-wallet-2-1.jpgFitness

Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness

January 17th 2020

From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>

bakuchioil.jpgSkin

Bakuchiol: the natural retinol alternative that won’t leave you red-faced

January 17th 2020 / Ayesha Muttucumaru

Love the idea of retinol, but not a fan of its side-effects? This plant-based ingredient could be for you >>>

insomiac.jpgWellbeing

This is what an insomniac's bedside table looks like

January 16th 2020 / Victoria Woodhall

From everyday essentials to desperate measures, this is what sleep-challenged GTG editor Victoria Woodhall relies on to get through the night >>>

is-veganism-wrecking-your-hair.jpgHair

Is Veganuary wrecking your hair?

January 15th 2020 / Ayesha Muttucumaru

Without the appropriate dietary and hair care modifications, hair can become more brittle and thinner when on a plant-based diet. Here’s how to keep it in good health >>>

is-your-postcode-giving-you-spots.jpgSkin

Pollution and pimples: why acne could be a postcode lottery

January 13th 2020 / Anna Hunter

It’s blamed for an increase in respiratory diseases and heart conditions, can cause premature ageing and pigmentation, and now it’s thought it’s implicated in acne. Here’s how air pollution could be prompting breakouts, and some good air vs. acne news >>>

face-lift.jpgBeauty

What's behind the rise of the One Stitch Facelift? The treatment you can have while you're awake

January 9th 2020

While there's been a fall in traditional facelifts, demand for the more subtle One Stitch Facelift and the T-Lift is growing... >>>

hair-colour.jpgWho, What, Hair

No time (or money) to get your colour done? Here's how to make your hair colour last longer at home

January 8th 2020 / Ayesha Muttucumaru

Whether you’re looking to tackle brassiness, dullness or root regrowth, here are the best products for giving your hair colour a new lease of life between appointments >>>

pollen-lead--3.jpgSponsored

What a cannabis consultant wants you to know about buying CBD

January 7th 2020

CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>

fasting-diets.jpgNutrition

From 5:2 to 16:8 - which fasting diet plans do what?

January 6th 2020 / Ayesha Muttucumaru

From intermittent fasting to time-restricted and periodic fasting, here’s your go-to cheat sheet for fasting diets >>>

empelle-3.jpgTo Buy For

To Buy For: The night cream that transforms dry menopausal skin

January 5th 2020 / Sarah Vine

Sarah Vine was feeling the effect of menopause on her skin, until a colleague recommended Emepelle's Night Cream >>>

collagen-powder.jpgHealth

Ask the doctor: should I take a collagen supplement?

January 4th 2020 / Dr Johanna Ward

Collagen powders are booming right now - but how good are they for your skin and how much should you take? Our resident GP Dr Johnanna Ward has the facts >>>

bobbi-brown-21.jpgWellbeing

Introducing Bobbi Brown’s supplement brand Evolution_18

January 3rd 2020

From effervescent tablets to gummies to capsules, Bobbi Brown’s wellness collection Evolution_18 has everything you need to get the glow from the inside out >>>

dopamine-fasting.jpgHealth

What is dopamine fasting and should I try it?

January 3rd 2020 / Melanie Macleod

It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>

karen-cummings-palmer-1.jpgWellbeing

The Expert Edit: Start the year like a nutrionist with these 15 beauty and wellness essentials

January 3rd 2020

Leading health and nutrition coach Karen Cummings-Palmer believes that wellness is the ultimate beauty product - here are the 15 things she swears by to glow from the inside out >>>

peganism--1.jpgNutrition

Why going ‘pegan’ is the new vegan

January 2nd 2020 / Ayesha Muttucumaru

Searches for the part Paleo, part vegan diet are up 337 per cent on Pinterest. This is what's behind it >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

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