Lifestyle Columns
Catch up on the latest reads by our lifestyle columnists and writers
Amelia Freer
Amelia Freer: how to do a healthy BBQ
June 23rd 2021
Nutritional therapist Amelia Freer explains how to have fun this summer without falling off the wagon >>>
Weight Management
Sarah Vine: 5 things they don't tell you about losing weight
July 22nd 2020
No longer being the largest person among your friends creates a vacancy, says Sarah Vine. And you spend a fortune on clothes. Just some of the surprising side-effects of losing nearly two-and-a-half stone >>>
Health
15 cures for the filthiest hangovers
December 31st 2018
Suffering from having had a little too much last night? Here’s how to get straight back on fighting form by the GTG team >>>
Fitness
The lazy person's guide to getting motivated
May 30th 2018
In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>
Doing It All
The absolute essentials for a newborn (Royal) baby
April 23rd 2018
Royal or not, don’t even think about going to the hospital to give birth until you’ve assembled this must-have kit for mums and newborns says Emma Bartley >>>
Doing It All
10 sleep rules for new mums - from someone who's been there
March 16th 2018
Sleep deprivation is as debilitating as being drunk. Whether it's insomnia or a baby keeping you awake at night, sleep expert Dr Guy Meadows has given Emma Bartley some tips on coping >>>
Eat, Play, Heal
8 natural ways to beat fatigue and exhaustion
February 5th 2018
Model turned nutritionist Rosemary Ferguson explains how everything from lack of leafy greens to the wrong drinks could be the cause of your fatigue >>>
Doing It All
The 25 most irritating things about pregnancy
January 26th 2018
From the oversharing of strangers to the permanent need to empty your bladder, Emma Bartley reveals the most irksome things she had to put up with when pregnant >>>
Fitness
How to be a true fitness pro
January 5th 2018
It seems like everyone wants to become a personal trainer these days - even Davina McCall has announced it's her goal for 2018. But how do you decipher between the fitness enthusiasts and the true professionals? Here, trusted fitness expert and Global Nike ambassador Joslyn Thompson-Rule tells us what it takes to become a real expert in an increasingly busy arena >>>
Nutrition
5 ways to support your digestion this festive season
December 11th 2017
Give your digestive system a helping hand this Christmas and avoid the festive discomfort with Peta Bee's expert guide >>>
Eat, Play, Heal
How to boost your immunity through food
December 5th 2017
Nutritional therapist and former model Rosemary Ferguson on how to dose up your diet for a better, stronger immune system >>>
Recipe
Amelia Freer's recipe: Green chicken
November 21st 2017
A nutritious and delicious, easy chicken recipe from Nutritional Therapist Amelia Freer that's as tasty as it is filling >>>
A Healthy Curiosity
9 of the best alternatives to cow's milk
September 27th 2017
Want to make the switch from cow's milk, but unsure where to start? As researchers warn other milks may not have everything we need, Peta Bee weighs up the pros and cons of the most popular alternative milks on the market >>>
Wellbeing
You can meditate anywhere - here's how
September 15th 2017
In the first installment of her new GTG column, The London Meditation Centre's co-founder Jillian Lavender explains why you don't need to cross your legs to do meditation >>>
Health
Sarah Vine: The menopause diary - to HRT or not to HRT?
September 13th 2017
In the second installment of her diary, Sarah Vine makes a decision on hormone replacement therapy with a little help from the experts >>>
Eat, Play, Heal
How to make a child-friendly healthy packed lunch
September 4th 2017
Can you ever make a sandwich healthy and should you give up on the kale? Rosemary Ferguson shares her top ideas for a realistic healthy packed lunch for kids >>>
Doing It All
50 things you don't have time for now that you're a mother
July 25th 2017
Makeup, eyebrow-plucking, drinks that are actually hot... it all falls by the wayside after you have a baby >>>
Nutrition
How to eat your way to better abs
July 10th 2017
Are abs really made in the kitchen? Peta Bee investigates whether a flatter stomach is all about what you eat >>>
A Healthy Curiosity
Is natural salt good for you?
June 30th 2017
Should you swap your usual table salt for Himalayan or rock varieties? Peta Bee finds out if there's ever a healthy way to consume sodium chloride >>>
Doing It All
What it feels like when you're about to give birth
June 16th 2017
As rumours fly that Queen Bey may be about to welcome her twins, Emma Bartley looks back to when she was a week off her due date for baby number two... >>>
A Healthy Curiosity
The Ice Diet: Can you lose weight by keeping cool?
April 28th 2017
A colder lifestyle may be the hottest way to lose weight and even treat Type 2 diabetes >>>
A Healthy Curiosity
A Healthy Curiosity: Zika virus - what you need to know
October 3rd 2016
It's the virus that's made world news and threatened the Olympics in Rio, but how much should you worry about Zika? Peta Bee investigates >>>
Brand You
Brand You: are high heels bad for your career?
September 18th 2016
In the first of their monthly career advice columns for Get The Gloss, the Step Up Club’s Alice Olins and Phanella Mayall Fine ask whether it's time to swap heels for flats in the workplace >>>
Amelia Freer
Amelia Freer: Chicken Za’atar Skewers recipe
August 14th 2016
Upgrade your party food with Nutritional Therapist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>
Amelia Freer
Amelia Freer: The ultimate veggie burger recipe
June 27th 2016
Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>
