Lifestyle Columns

Catch up on the latest reads by our lifestyle columnists and writers

gtg-zika-main.jpgA Healthy Curiosity

A Healthy Curiosity: Zika virus - what you need to know

October 3rd 2016 / Peta Bee

It's the virus that's made world news and threatened the Olympics in Rio, but how much should you worry about Zika? Peta Bee investigates >>>

step-up-club.jpgBrand You

Brand You: are high heels bad for your career?

September 18th 2016 / Phanella Mayall Fine / Alice Olins

In the first of their monthly career advice columns for Get The Gloss, the Step Up Club’s Alice Olins and Phanella Mayall Fine ask whether it's time to swap heels for flats in the workplace >>>

gtg-af-chickenskewers-main.jpgFreer Nutrition

Amelia Freer: Chicken Za’atar Skewers recipe

August 14th 2016 / Amelia Freer

Upgrade your party food with nutritionist Amelia Freer's easy recipe for chicken skewers, taken from her latest ebook >>>

gtg-alternative-cows-milk-main.jpgA Healthy Curiosity

Nine of the best alternatives to cow's milk

July 28th 2016 / Peta Bee

Want to make the switch from cow's milk, but unsure where to start? Peta Bee weighs up the pros and cons of the most popular alternative milks on the market >>>

get-the-gloss-amelia-freer-recipe-veggie-burgers-1.jpgFreer Nutrition

Amelia Freer: The ultimate veggie burger recipe

June 27th 2016 / Amelia Freer

Nutritional therapist Amelia Freer shares her delicious vegetarian red lentil burger recipe >>>

library-gym.jpgFitness

Sarah Vine: The expensive exercise regime that really works

June 17th 2016 / Sarah Vine

After years of trying and failing with various new workout plans, Sarah Vine has finally found 'the one' - and what's more, she's sticking with it >>>

menopause-4.jpgHealth

Sarah Vine: why do we still fear the M-word?

June 12th 2016 / Sarah Vine

When so many expressions of sexuality are now accepted by society, why are we made to feel embarrassed about being menopausal? >>>

elle-2.jpgElle Macpherson

Introducing our new wellness columnist: supermodel Elle Macpherson

June 10th 2016 / Elle Macpherson

We are delighted to announce that every month, Elle ‘The Body’ Macpherson will be sharing her health tips and personal wellness secrets exclusively for Get The Gloss >>>

not-doing-it-all.jpgDoing It All

Doing It All: 10 reasons I'm not 'doing it'

May 31st 2016 / Emma Bartley

No sex please, we’re new mums, says Emma Bartley - who has a three-month-old baby and a weirdly well-organised sock drawer >>>

gtg-sarah-vine-high-fat-diet-main-1.jpgWeight Management

Sarah Vine: Proof that the high fat diet works

May 23rd 2016 / Sarah Vine

Is fat friend or foe when it comes to weight loss? As the debate ignites again, Sarah Vine reveals how she lost half a stone in 10 days on a high fat diet >>>

natural-birth.jpgDoing It All

Doing It All: Is natural birth really worth it?

May 17th 2016 / Emma Bartley

While some women claim labour is orgasmic, others are so disappointed that they try to 'rebirth' their babies. And no, we're not high on pethidine... >>>

gtg-rosemary-ferguson-fight-fatigue-main.jpgEat, Play, Heal

Eat, Play, Heal: 8 ways to beat fatigue and exhaustion

May 6th 2016 / Rosemary Ferguson

Model turned nutritionist Rosemary Ferguson explains how everything from lack of leafy greens to the wrong drinks could be the cause of your fatigue >>>

adrenalista-2.jpg

The Adrenalista: Does music really boost your workout?

May 3rd 2016 / Charlotte Sinclair

The soundtrack to your workout might just be as important as any piece of fitness equipment >>>

the-pill.jpgA Healthy Curiosity

A Healthy Curiosity: The pill - side effects, safety and stories from real women

April 20th 2016 / Peta Bee

Is the Pill all it's cracked up to be? Peta Bee reports on why the contraceptive is still a topic of debate >>>

endorphins.jpgThe Adrenalista

The Adrenalista: Why does exercise make you so happy?

April 19th 2016 / Charlotte Sinclair

It's a proven treatment for depression, but can getting fit really make you happier? Charlotte Sinclair discovers the true power of endorphins >>>

baby-weight.jpgDoing It All

Doing It All: Kate Middleton and the baby weight blues

April 17th 2016 / Emma Bartley

Despite breastfeeding and 'running around after the kids' like the Duchess of Cambridge, Emma Bartley is finding it near impossible to lose the baby weight after her second child - and it's causing an identity crisis >>>

lazy-girls-.jpgFitness

The lazy person's guide to getting motivated

March 31st 2016 / Charlotte Sinclair

In need of a little get up and go? Charlotte Sinclair brings us her top 10 tips for fitness motivation >>>

body-image.jpgFitness

A Healthy Curiosity: How body image had a makeover

March 22nd 2016 / Peta Bee

Between Barbie and #ThisGirlCan, a desirable body image is no longer about being skinny and is instead about strength and tone. Peta Bee reports >>>

first-week-after-having-a-baby.jpgDoing It All

Doing It All: how to get through the first week of parenthood

March 18th 2016 / Emma Bartley

It’s easy to make mistakes like not taking enough advice, or forgetting to freak out about your baby’s weight. So here’s a helpful checklist for brand-new mums and dads >>>

doing-it-all-2.jpg

20 things that make you irrationally angry when you're a stay-at-home mum

March 10th 2016 / Emma Bartley

Since becoming a mother, Emma Bartley has become the sort of person who would cheerfully bludgeon you to death for hiding the TV remote >>>

bmi.jpg

A Healthy Curiosity: Fat measures - BMI vs. body fat

March 8th 2016 / Peta Bee

Confused about how to find out if you're a healthy level of leanness? Peta Bee sorts body fat from BMI >>>

healthy-for-life.jpgFreer Nutrition

Amelia Freer's Eating Overhaul: 9 golden rules for eating clean

February 29th 2016 / Amelia Freer

Nutritional Therapist Amelia Freer explains how to clean up your diet >>>

is-vegan-the-new-healthy.jpgA Healthy Curiosity

A Healthy Curiosity: Is vegan the new healthy?

February 23rd 2016 / Peta Bee

A vegan diet is no longer just for the eco-chic; it's had a glamorous makeover and is now favoured by A-list celebrities for better health and an even better body. Peta Bee reports >>>

burberry-6.jpgEat, Play, Heal

Eat, Play, Heal: Rosemary Ferguson's health guide to surviving Fashion Week

February 16th 2016 / Rosemary Ferguson

The model and nutritional therapist gives her advice on how to survive Fashion Week (as someone who's been there) >>>

motherhood-challenge.jpgDoing It All

Doing It All: The real Motherhood Challenge

February 8th 2016 / Emma Bartley

In light of the 'Motherhood Challenge' last week on Facebook, Emma Bartley (who is a week off her due date) reveals the true fears of motherhood >>>

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