Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Health
Liz Earle: "We need to separate fact from fiction on HRT"
March 9th 2019
The wellness expert and author of The Truth About HRT, busts key myths around Hormone Replacement Therapy and explains why she opted for HRT herself >>>
Mind
Are your goals making you happy or really stressing you out?
February 28th 2019
FOMOG or fear of missing out on goals, is turning us into obsessive and unhappy achievers, according to this top productivity expert, who coaches CEOs in how to be happy. Here's how to take the angst out of your life list and set goals that spark joy >>>
Wellbeing
“I’m a hypnotherapist and I spend £360 a month on wellness”
February 25th 2019
From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>
Health
Liz Earle's 10 wellbeing tips for a healthier, happier office
February 22nd 2019
If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>
Trends
Why we've all gone crazy for cleaning
February 14th 2019
Instagram is awash with cleaning inspo (Mrs Hinch and Stacey Solomon, we're looking at you) but aside from a sparkling home, all this tidying could also benefit our mental health >>>
On The Face Of It
On the face of it: my complex relationship with my body hair
February 12th 2019
A tweet by Jameela Jamil has put embracing our body hair back in the spotlight. But for Madeleine Spencer, letting it all grow out is not that simple, as she writes in her brand new column for Get The Gloss >>>
Mind
Women won big last night, and so did mental health
February 11th 2019
Women broke new ground and picked up awards aplenty at both the BAFTAS and the Grammys, and they didn’t just use their platform for thank yous… >>>
Wellbeing
“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”
February 11th 2019
Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>
Elle Macpherson
Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year
February 3rd 2019
This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>
Sponsored
Save 30% on tickets to London's hottest wellbeing event
February 1st 2019
Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>
Beauty
The self-care beauty box that provides mental health support too
February 1st 2019
It’s designed to help you to unwind and with every box bought Feelunique will donate money to mental health charity Mind. Here’s why this Treat Yourself edit will help you sleep better, reduce stress and save you money >>>
Mind
Do pictures of clusters of small holes make you feel queasy?
January 31st 2019
If so, you could have trypophobia. Here’s why it’s not just in your head - and ways that can help you overcome it >>>
Health
Januscary: how to relieve ‘new year, new you’ health anxiety
January 30th 2019
If you’re feeling in any way panicked that you didn’t meet your January “goals”, read on, because being kind to yourself is as (*more) important than adhering to any diet or exercise plan. Here’s why the experts reckon it’s high time we took the pressure off >>>
Wellbeing
Weighted blankets: how they became the ultimate sleep aid
January 28th 2019
If stress and night time anxiety constantly disrupt your slumber, this bedding upgrade could be a game-changer >>>
Interview
“I’m a beauty editor and chart-topping podcaster and I spend £600 a month on health”
January 26th 2019
From private medical cover to healthy food shops, Nicola Bonn shares how she allocates her wellness budget each month - and why >>>
Health
The new online platform that helps you stick to an 800 calorie a day diet
January 24th 2019
Dr Michael Mosley’s Fast 800 Mediterranean-style diet programme has gone digital, with advice from doctors, exercise plans and even a mindfulness programme. Here’s what’s new and how to sign up >>>
Wellbeing
6 reasons why meditation is far simpler than you think
January 18th 2019
Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here’s why Meghan’s meditation style is the easiest of all and how to do it >>>
Wellbeing
"I'm a makeup artist and I spend £400 a month on wellbeing"
January 10th 2019
What do real women spend on their health each month? In the first of a new series, we asked makeup artist Cher Webb to share her balance sheet >>>
Mind
Can’t sleep? You need some ‘slow lit’ in your life
January 7th 2019
Half literature, half lullaby, millions are tuning into Calm’s Sleep Stories for a better night’s slumber. Here’s why they'll give your pillow spray a run for its money >>>
Health
11 health resolutions your GP wants you to keep
January 6th 2019
Tackling stress is one of the most important things we can do for our health and yet most of us are too blasé about the damage it's doing, says Dr Rangan Chatterjee. Use his simple interventions to reduce your daily stress dose and feel happier, leaner and more productive >>>
Health
CBD - the cannabis supplement taking the wellness world by storm
January 4th 2019
It’s said to help everything from insomnia to anxiety and joint pain and as a result, is one of the most in-demand supplements of the moment. It’s also one of the most misunderstood - here’s what you need to know if you’re thinking of taking it >>>
Health
The 5 diet changes that could make you less anxious
January 2nd 2019
There’s a strong link between anxiety and the food we eat, says Registered Dietitian Ali Miller author of the Anti-Anxiety Diet. If you want to balance your mood, start by avoiding these inflammatory foods >>>
Health
The habit changes that helped me drop 11lbs
January 1st 2019
After 4 months following the 'lower carb' Louise Parker method, Susannah Taylor has dropped most of her baby weight and changed her way of eating for life. These are the 20 things she's learned >>>
Mind
How to live a life without regrets
December 29th 2018
Life is short - live without regret, says Kristina Karlsson, founder of stationery brand Kikki K, in her new book. Here's how to live the life you want >>>
Careers
A stress-less Christmas: how to wrap up year-end work woes like a pro
December 21st 2018
Want to end the year on a high? Wrap up loose ends with this career coach’s top tips >>>
