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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

insomiac.jpgWellbeing

This is what an insomniac's bedside table looks like

January 16th 2020 / Victoria Woodhall

From everyday essentials to desperate measures, this is what sleep-challenged GTG editor Victoria Woodhall relies on to get through the night >>>

pollen-lead--3.jpgSponsored

What a cannabis consultant wants you to know about buying CBD

January 7th 2020

CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>

dopamine-fasting.jpgHealth

What is dopamine fasting and should I try it?

January 3rd 2020 / Melanie Macleod

It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>

2020-beauty-trends-3.jpgBeauty

The biggest beauty and wellness trends for 2020

January 2nd 2020 / Melanie Macleod

From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>

gummies-3-copy.jpgHealth

What a doctor wants you to know about vitamin gummies

January 1st 2020 / Melanie Macleod

From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>

intuitive-eating.jpgNutrition

Intuitive eating: the 'forever' diet that’s not a diet at all

December 27th 2019 / Pandora Paloma

If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>

frankincense.jpgWellbeing

Frankincense: the wise men’s gift that soothes skin and anxiety

December 18th 2019 / Anna Hunter

It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>

polling-station-2.jpgBeauty

The general election all-nighter: 10 ways to cope

December 11th 2019 / Anna Hunter

From stress-relievers to skincare to disguise your eye bags the next day, here are a few self-care strategies to help you stay cool and collected through the vote counting >>>

fitness-gift-guide.jpgFitness

The best gift ideas for the fitness fiend in your life

December 9th 2019 / Melanie Macleod

Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>

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Announcing the Get The Gloss Beauty and Wellness Awards finalists

November 29th 2019 / Melanie Macleod

We've been testing the hundreds of entries to our first-ever awards and are proud to present the shortlist >>>

sleep-7.jpgHealth, Nutrition

My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac

November 26th 2019

Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>

espa-main5.jpgSponsored

Take the stress away from Christmas gifting this year with ESPA

October 30th 2019 / Emma North

Give loved ones the at-home spa experience with these luxurious Christmas gift ideas to suit all budgets >>>

ateh-main.jpgWellbeing

Can a destress retreat help prevent burnout?

October 24th 2019

High-achieving entrepreneur, beauty editor and mother of twins Ateh Jewel knows first hand how stress can wreak havoc with your health - especially when you're plagued with guilt over taking time out. Could a cutting edge stress retreat put her back on track? >>>

quit-alcohol.jpgWellbeing

7 tips to make giving up alcohol (for a month) easier

October 1st 2019 / Helen Foster

Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>

itchy-skin-main-1.jpgSponsored

How to take the stress out of itchy skin

September 17th 2019 / Victoria Woodhall

Why does dry eczema-prone skin cause a cycle of stress itching? Top skin/mind specialist Consultant Dermatologist Dr Anthony Bewley explains why we get that uncontrollable urge to scratch and he offers his top skin-calming tips for National Eczema Week >>>

are-you-too-sensitive.jpgMind

Are you a 'Highly Sensitive Person?'

September 12th 2019 / Ayesha Muttucumaru

One in five of us are born with the trait and there's actually some serious strength in it. Here's how to find out whether you're an HSP and use your sensitivity to get ahead in work and in life >>>

ditch-the-work-late-habit.jpgCareers

7 steps to break your ‘work late’ habit

September 4th 2019 / Ayesha Muttucumaru

If working until stupid o’clock every day has left you exhausted, restore some balance in your life with these tips from the productivity experts >>>

portugal_sisley_main.pngWellbeing

Quartz crystal massage beds, sound baths and power nap couches - this spa will make you say aah!

August 26th 2019 / Victoria Woodhall

It boasts one of the most expensive massage beds in the world and is at the cutting edge of relaxation. It also has its own organic winery. Just two good reasons we checked into the new Sisley Spa >>>

cortisol.jpgHealth

How to stop the stress hormone cortisol messing up your day

August 8th 2019 / Anna Hunter

You need it to get out of bed in the morning, but when it's out of whack, cortisol can affect everything from sleep to mental health, digestion, weight, skin and even fertility. Here's how to stop this stress hormone from ruling your life >>>

mental-health-11.jpgMind

These are 10 of the most Googled mental health questions - and we've got the answers

July 26th 2019 / Judy Johnson

Can you prevent mental health issues? Can men get postnatal depression? Don't rely on Doctor Google - we asked the experts the most commonly searched questions to get the facts once and for all >>>

neom_main.jpgWellbeing

The Neom beauty box sold out in 4 hours - and it’s back!

July 25th 2019 / Ellie Simons

The Lookfantastic x Neom Limited Edition sleep box comes with a saving of £65. Here's how to get your hands on it >>>

christa-detox.jpgHealth

How an 800 calorie fasting retreat fixed my diet mentality

July 22nd 2019 / Christa D'Souza

Her last detox retreat ended with three glasses of wine on the plane home. Could adding meditation to the mix at a top German fasting clinic fix Christa D’Souza’s retox habit? >>>

skin-ph.jpgSkin

The ayurvedic guide to what your skin is trying to tell you

June 7th 2019 / Eminé Rushton

Our largest organ provides a detailed and insightful map into the goings on within our minds, bodies and emotions. From feelings of grief and anger, to food intolerances and internal imbalances, author of Sattva: The Ayurvedic Way to Live Well and holistic facial therapist, Eminé Rushton, guides us around the root causes of our most common imbalances >>>

menopause-.jpgMind

Why the menopause has made me terrified of driving

June 5th 2019 / Jane Druker

Jane Druker used to be confident behind the wheel – until she went through the menopause. As she discovers, it's a surprisingly common issue for menopausal women >>>

deliciously-ella-13.jpgInterview

Cankles and all: Deliciously Ella's most candid pregnancy interview yet

June 4th 2019 / Victoria Woodhall

From squeezing lemon on her chips, to hormonal acne, fears over scans and hopes for a home birth: Ella Mills opens up about her pregnancy >>>

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