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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

classical-music-stress-busters.jpgMind

Millennials are listening to classical music to de-stress and this is why

April 1st 2019 / Jessica Morgan

Feeling stressed, tired, or close to burn out? Sound healing is proven to lower stress hormones and high blood pressure. Here are the tracks you need to decompress >>>

lily-souter-wellness-wallet.jpgWellbeing

"I'm a nutritionist and I spend £263 a month on wellbeing"

April 1st 2019 / Lily Soutter

Healthy brunches, lunches, supplements and spin classes are at the top of Lily Soutter's expenses. Here she reveals what her wellbeing budget goes on and why >>>

emma-cannon-4.jpgSex & Gynae

What I’m teaching my daughters about periods and fertility

March 31st 2019 / Emma Cannon

Women’s health and fertility expert Emma Cannon on why periods need a rebrand and how frank conversations around fertility can make us all healthier >>>

mothers-day-2.jpgMind

5 ways to navigate Mother's Day if you have a strained relationship with your mum

March 29th 2019 / Rachel Kelly

Mother's Day is the day we celebrate the women who gave birth to us, but sometimes blood is not always thicker than water. Rachel Kelly gives her tips on managing a turbulent relationship – and your own wellbeing >>>

elle-macpherson-.jpgElle Macpherson

Elle Macpherson: 55 things you didn't know about me

March 29th 2019 / Elle Macpherson

To celebrate our columnist’s 55th birthday, Elle shares a lifetime’s worth of beauty and wellness wisdom. From her love of neatness to trying (and failing) to copy Kate Moss's makeup and the secret to healthy skin, here’s what being Elle is all about >>>

sarah-vine-on-accupuncture.jpgWellbeing

Sarah Vine: the therapy that always saves my sanity

March 26th 2019 / Sarah Vine

It's more powerful than therapy or drugs to balance emotions during turbulent times says Sarah Vine. Here she describes how acupuncture changed her life >>>

happiness-day.jpgMind

11 tiny tweaks that make a big difference to your happiness levels

March 20th 2019 / Rachel Kelly

This is what mental health campaigner and author Rachel Kelly learned from her breakdown. Even the simple acts of making your bed and using the word 'yet' can make a marked difference in how you feel right now >>>

jameela-jamil.jpgMind

“I cannot believe the access Sam gave us to his inner demons”

March 19th 2019 / Anna Hunter

Jameela Jamil’s ‘I Weigh’ Interview series kicked off with with Sam Smith talking liposuction, equating being skinny with success and bullying. Here’s why that interview changed his life and why it could change yours too >>>

get-a-better-nights-sleep.jpgHealth

Easy ways to get rid of bad sleep habits: how one doctor fixed his own sleep debt

March 15th 2019 / Victoria Woodhall

Scary thought: even if you're getting 8 hours', it might not be the right kind of sleep. On World Sleep Day, Dr Rangan Chatterjee reveals what you really need to do to wake up refreshed >>>

mothers-day-hayou.jpgSponsored

Why giving your mum the gift of gua sha will bring more than great skin

March 14th 2019 / Anna Hunter

Beyoncé swears by the jade facial massage tool and it can help to improve sleep and reduce stress as well as give skin a glow. Basically, who wouldn’t want that? >>>

helena-christensen-interview.jpgInterview

Helena Christensen: "Why aren't we asking men about ageing?"

March 14th 2019 / Victoria Woodhall

We sat down with the photographer and supermodel and talked pole dancing, parenting, Victoria's Secret bodies, living to a 100 and what she thinks of the anti-ageing conversation (not a lot) >>>

how-going-to-the-toilet-at-2am-affects-your-house.jpgHealth

How your 2am toilet breaks are affecting your health - and what can help

March 12th 2019 / Ayesha Muttucumaru

Nocturia, waking up at least twice during the night to pee, affects 1 in 10 of us, and has been linked to everything from poor work performance to depression and cardiovascular disease. If calls of nature are constantly interrupting your sleep patterns, here’s how to break the habit >>>

beth-beake-wellness-wallet.jpgWellbeing

“I’m a Head of Marketing and I spend £230 a month on wellness”

March 11th 2019 / Beth Beake

From supplements to physio sessions and meditation apps, here’s what Hotpod Yoga’s Beth Beake spends her budget on - and why >>>

successful-women-sleep-1.jpgCareers

6 successful women on how they cope with a bad night's sleep

March 11th 2019 / Ayesha Muttucumaru

From inspiring podcasts to supplements and reinvigorating beauty products, here’s how six successful women prevent a bad night’s sleep from ruining their working day >>>

liz-earle-wellbeing-tips.jpgHealth

Liz Earle: "We need to separate fact from fiction on HRT"

March 9th 2019 / Victoria Woodhall

The wellness expert and author of The Truth About HRT, busts key myths around Hormone Replacement Therapy and explains why she opted for HRT herself >>>

goal-setting.jpgMind

Are your goals making you happy or really stressing you out?

February 28th 2019 / Magdalena Bak-Maier

FOMOG or fear of missing out on goals, is turning us into obsessive and unhappy achievers, according to this top productivity expert, who coaches CEOs in how to be happy. Here's how to take the angst out of your life list and set goals that spark joy >>>

wellness-fiona-lamb.jpgWellbeing

“I’m a hypnotherapist and I spend £360 a month on wellness”

February 25th 2019 / Fiona Lamb

From hot yoga to turmeric supplements and gong baths, Fiona Lamb shares how she allocates her wellness budget each month - and why >>>

liz-earle-13.jpgHealth

Liz Earle's 10 wellbeing tips for a healthier, happier office

February 22nd 2019 / Liz Earle MBE

If all of your wellbeing aims go out of the window at work, here’s what to do, according to one highly successful wellness entrepreneur... >>>

mrs-hinch.jpgTrends

Can we really “Hinch” ourselves happy with cleaning tips?

February 14th 2019 / Anna Hunter

Mrs Hinch is a social media sensation who’s prompted cloths to be Ebayed for 10 times their original price thanks to her #Hinchhauls. Are her cleaning tips and tutorials helpful or holding us back? >>>

madeleine-spencer.jpgOn The Face Of It

On the face of it: my complex relationship with my body hair

February 12th 2019 / Madeleine Spencer

A tweet by Jameela Jamil has put embracing our body hair back in the spotlight. But for Madeleine Spencer, letting it all grow out is not that simple, as she writes in her brand new column for Get The Gloss >>>

michelle-obama-grammys.jpgMind

Women won big last night, and so did mental health

February 11th 2019 / Anna Hunter

Women broke new ground and picked up awards aplenty at both the BAFTAS and the Grammys, and they didn’t just use their platform for thank yous… >>>

sherrille-riley-wellness-wallet.jpgWellbeing

“I’m a beauty entrepreneur and I spend £370 a month on wellbeing”

February 11th 2019 / Sherrille Riley

Meditation, probiotics and supplements for her endometriosis are among Sherrille Riley’s top spends each month. We asked the brow expert to share her wellness balance sheet with us >>>

elle-macpherson-12.jpgElle Macpherson

Elle Macpherson on the 10 'New Year's solutions' she's sticking to this year

February 3rd 2019 / Elle Macpherson

This month our columnist reveals why she consults an astrologer every Chinese New Year and what really works for glowing skin >>>

livewell-1.jpgSponsored

Save 30% on tickets to London's hottest wellbeing event

February 1st 2019 / Judy Johnson

Live Well London brings the best of health and beauty under one roof - and you're invited. Here's why you'd be mad to miss it >>>

feelunique-mid-box.jpgBeauty

The self-care beauty box that provides mental health support too

February 1st 2019 / Anna Hunter

It’s designed to help you to unwind and with every box bought Feelunique will donate money to mental health charity Mind. Here’s why this Treat Yourself edit will help you sleep better, reduce stress and save you money >>>

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