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Mental Health

Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing

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Books of 2020: the health and wellbeing reads that got us through

December 8th 2020 / Melanie Macleod

From recipe books to Hollywood memoirs, walking inspiration to sleep better science, and the transformational book that had singer Adele in raptures, these are our non-fiction reads of the year >>>

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The Christmas self-care tips mental wellness experts swear by

December 7th 2020 / Ayesha Muttucumaru

Stop anxiety and exhaustion from wrecking your Christmas with these words of wellbeing wisdom >>>

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Christmas candles 2020: festive scents to turn your home into a winter wonderland

November 24th 2020 / Hattie Sloggett

Christmas has come earlier than ever and we’re all for it - here are the 24 best holiday candles for every budget >>>

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Hypnotherapy helped me with my anxiety, and now I use it to help others

November 24th 2020 / Fiona Lamb

As a teenager, hypnotherapist Fiona Lamb suffered from both anxiety and severe insomnia, but struggled to find the help she needed to address the root cause. Discovering self-hypnosis changed that though and gave her a new career path too >>>

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Liposomal vitamin C: the powerhouse formula we all need right now

November 20th 2020 / Dr Tara Swart

Dr Tara Swart explains the different dosages of vitamin C we need right now to fight viruses and why liposomal is the one to look for >>>

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Aromatherapy Associates’ new high street brand launches in Boots today

November 19th 2020 / Melanie Macleod

Offering problem-solving aromatherapy skincare at pocket-money prices, we're loving Aroma Active Laboratories. These are our highlights >>>

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Easy (and affordable) ways to make your home a calmer place

November 15th 2020 / Melanie Macleod

These calming tweaks will make you feel your most zen at all times >>>

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Clever ways to make your daily walk more interesting

November 11th 2020 / Melanie Macleod

Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>

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Why winter’s the perfect time to take up running

November 2nd 2020 / Ayesha Muttucumaru

From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>

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What wellness experts are doing to stay positive during the coming weeks

November 1st 2020 / Melanie Macleod

From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>

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Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness

October 19th 2020

Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>

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Bryony Gordon: "Lockdown appealed to my inner gremlin because I didn't have to connect with other people"

October 9th 2020

The mental health activist and writer on why doing the very thing she feared most kept away her inner demons >>>

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Why this celeb-approved immunity-boosting face mask has seen a 900% increase in sales in lockdown

October 1st 2020 / Melanie Macleod

Never-ending bad news got you feeling down? Victoria Beckham and Chrissy Teigen's favourite LED face mask could be the answer; it claims to boost immunity and improve low mood as well as plump skin >>>

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Why it's totally normal to feel uneasy wearing a mask

September 18th 2020 / Melanie Macleod

Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering >>>

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What happens to a busy control freak on a meditation retreat?

September 14th 2020 / Victoria Woodhall

Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>

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The reasons why so many women are suffering from IBS

September 14th 2020 / Anna Hunter

There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>

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Stress: our top 10 questions answered by GP Dr Rangan Chatterjee

August 26th 2020 / Victoria Woodhall

How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>

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Instagram is stopping us from breathing properly – and it’s terrible for our anxiety

July 27th 2020 / Melanie Macleod

Tech apnea is when we forget to breathe when we're scrolling or typing; here's what it does to our body and how to stop it >>>

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Why did my workout feel rubbish today?

July 6th 2020 / Melanie Macleod

Even the biggest exercise fans have off days - here’s what could be causing your bad session and how to fix it >>>

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7 ayurvedic tips on how to keep cool in the heat

June 25th 2020 / Jillian Lavender

Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>

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Nicola Bonn: life lessons from top wise women in beauty

June 17th 2020 / Nicola Bonn

From Hollywood actors to body positivity campaigners and veterans of the beauty industry, they all open up to beauty podcaster Nicola Bonn. Here's what she's learned from their stories >>>

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Yoga teachers of colour to follow and practice with

June 10th 2020 / Victoria Woodhall

If these inspiring yoga teachers aren't already on your radar, try their classes now >>>

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How to deal with the anxiety attack 'hangover'

June 5th 2020 / Judy Johnson

Panic attacks are hard enough at the time, but what about that sense of feeling completely drained in the aftermath? Judy Johnson finds out how to recover, with tips on dealing with anxiety and the after effects of an attack >>>

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Ateh Jewel: how to take a stand on racial inequality in beauty and in life

June 4th 2020 / Ateh Jewel

The writer and producer reveals how it feels to suffer daily microaggressions, in life and in the beauty industry – and how we can all step up. Starting now >>>

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Why do we find it so hard to accept acts of kindness?

May 22nd 2020 / Rachel Kelly

The theme of 2020’s Mental Health Awareness week was kindness, so why do we find it so hard to accept it from others? >>>

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