Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Fitness
Clever ways to make your daily walk more interesting
November 11th 2020
Fed up with pounding the same route every day? These 8 tricks will improve your motivation and make your 10,000 steps a breeze >>>
Fitness
Why winter’s the perfect time to take up running
November 2nd 2020
From banishing the blues, to supporting your immune system, there couldn't be a better set of reasons to take your workout outdoors >>>
Wellbeing
What wellness experts are doing to stay positive during the coming weeks
November 1st 2020
From mindful walking to magnesium baths and writing letters, this is your expert-approved guide to surviving lockdown part 2 >>>
Wellbeing
Wellness Wallet: I’m a 30-year-old beauty CEO and I spend £185.50 a month on wellness
October 19th 2020
Massages, HIIT and soothing candles and sleep spray are a priority for Roccabox’s Tia Roqaa >>>
Mind
Bryony Gordon: "Lockdown appealed to my inner gremlin because I didn't have to connect with other people"
October 9th 2020
The mental health activist and writer on why doing the very thing she feared most kept away her inner demons >>>
Mind
Why it's totally normal to feel uneasy wearing a mask
September 18th 2020
Mask anxiety is a real condition according to mental health experts and it's more common than you think. Try these 7 ways to feel better in your face covering >>>
Mind
What happens to a busy control freak on a meditation retreat?
September 14th 2020
Will Williams, has taught hundreds of people to meditate from Kate Winslet to Take That. We sent GTG editor Victoria Woodhall, and her inner control freak, on his weekend retreat. Boy did she need it – and probably so do you >>>
Health
The reasons why so many women are suffering from IBS
September 14th 2020
There's been a spike in people contacting IBS helplines since lockdown and women account for two thirds of IBS cases in the UK; leading doctor Rangan Chatterjee thinks he knows why. Here’s how to get to the root of digestive issues and ensure you’re taken seriously at the GP’s >>>
Wellbeing
Stress: our top 10 questions answered by GP Dr Rangan Chatterjee
August 26th 2020
How do you fix stress headaches? What’s the best stress relief supplement? And why does stress make PMS worse? We put our most pressing questions to the stress doctor of the moment. Here’s the advice he knows will work >>>
Wellbeing
Instagram is stopping us from breathing properly – and it’s terrible for our anxiety
July 27th 2020
Tech apnea is when we forget to breathe when we're scrolling or typing; here's what it does to our body and how to stop it >>>
Wellbeing
7 ayurvedic tips on how to keep cool in the heat
June 25th 2020
Struggling to keep a clear head in the heat? Ayurveda expert Jillian Lavender shares how to cool down in the summer Pitta season >>>
Wellbeing
Nicola Bonn: life lessons from top wise women in beauty
June 17th 2020
From Hollywood actors to body positivity campaigners and veterans of the beauty industry, they all open up to beauty podcaster Nicola Bonn. Here's what she's learned from their stories >>>
Zen Mistress
Yoga teachers of colour to follow and practice with
June 10th 2020
If these inspiring yoga teachers aren't already on your radar, try their classes now >>>
Mind
How to deal with the anxiety attack 'hangover'
June 5th 2020
Panic attacks are hard enough at the time, but what about that sense of feeling completely drained in the aftermath? Judy Johnson finds out how to recover, with tips on dealing with anxiety and the after effects of an attack >>>
Wellbeing
Ateh Jewel: how to take a stand on racial inequality in beauty and in life
June 4th 2020
The writer and producer reveals how it feels to suffer daily microaggressions, in life and in the beauty industry – and how we can all step up. Starting now >>>
Mind
Why do we find it so hard to accept acts of kindness?
May 22nd 2020
The theme of 2020’s Mental Health Awareness week was kindness, so why do we find it so hard to accept it from others? >>>
Fitness
7 exercises to boost your mental health
May 7th 2020
With physical exercise being prescribed on the NHS as a form of therapy, we ask the experts which workouts best improve our mental wellbeing as well as our bodies >>>
Wellbeing
Why are lockdown Mondays so much harder?
April 27th 2020
Whisper it, do you secretly want those BC (before coronavirus) Monday blues back? There are good reasons why lockdown Mondays are more of a struggle, say mental health experts >>>
Wellbeing
8 techniques to strengthen your breathing and calm anxiety
April 12th 2020
Try these breath techniques for health and wellbeing >>>
Wellbeing
Why you shouldn't feel guilty about stress or boredom eating
April 7th 2020
It's natural to want to eat more when we’re bored or stressed but feeling guilty about it won’t help, says dietitian Sophie Medlin, who has this advice for stopping stress snacking >>>
Mind
The best supplements and natural remedies for anxiety
April 7th 2020
Feeling more anxious than normal? Us too. Give your body and mind a helping hand to cope with anxiety with these mental health-boosting supplements >>>
Health
Our GP's story: "Covid pneumonia made me feel like I'd been poisoned"
April 3rd 2020
Being hospitalised with coronavirus and self-isolating away from her children pushed GTG's columnist and doctor Johanna Ward to the brink. For a while, it was touch and go. She shares the lessons we all need to learn >>>
Wellbeing
Wellness Wallet: I’m a neuroscientist and I spend £514 a month on wellness
March 31st 2020
Supplements, meditation sessions, green juice and intermittent fasting all come together to help author, neuroscientist and performance coach Dr Tara Swart stay at the top of her game >>>
Fitness
Live stream fitness and mindfulness classes you'll want to join when you're self-isolating
March 26th 2020
Because it's the next best thing to being there >>>
Mind
How a skincare routine helped me manage my depression and anxiety
March 21st 2020
When a sexual assault tore Jessica Morgan's life apart, she found comfort in the simple act of cleansing her face. She describes how skincare became self-care and the products and rituals that brought her back from the brink >>>
