Mental Health
Read the latest features on all things mental health, from advice on anxiety and depression to personal experiences of mental illness and the experts and remedies that can help boost your mental wellbeing
Wellbeing
Why everyone in wellness is booking an infrared sauna session
February 21st 2020
They’re popping up in gyms, spas and yoga studios near you, and they’re already huge in the US. Here’s what infrared saunas can do for your skin, strength and sleep, and why it’s different from your average sweat box experience >>>
Wellbeing
I had the best half an hour of my year sitting in this chair
February 14th 2020
The massage chair has had a 2020 makeover and I implore you to try it >>>
Wellbeing
CBD bath bombs and salts for your most chilled out bath ever
February 12th 2020
Upgrade tub time with CBD infused bath products for unrivalled relaxation >>>
Wellbeing
Valentine's Day gift guide: what team GTG is hoping for this year
February 8th 2020
The most romantic day of the year is almost upon us, but as well as the chocolates, flowers and wine, there are a few other luxury pieces on our wish list this year - and we think you'll like them too >>>
Wellbeing
Are you getting enough of this memory-boosting sleep?
February 7th 2020
Slow wave sleep - it’s one of the most important sleep stages and can help with everything from memory to sharpness. However, it dwindles with age. Here’s how to get more >>>
Wellbeing
Find your magnetism: how to be more hireable at work and desirable in love
February 7th 2020
This is what a top neuroscientist and coach wants you to know about getting that true glow. Follow her very do-able 5 steps >>>
Nutrition
How to have a healthy relationship with caffeine
February 5th 2020
Coffee (aka, survival juice) is a workday staple for many of us, and a good cup of builder’s tea is the ultimate British comfort drink, but how do you know if your caffeine habit has gotten out of hand, and what do you do about it? >>>
Wellbeing
"I gave up alcohol and now I don’t know how to have sober sex…"
January 23rd 2020
After years of partying, Hattie Sloggett decided it was time to go sober. With one very unexpected side effect... >>>
Fitness
Why fitness progress pictures could be ruining your progress
January 21st 2020
We’re taught to document our fitness progress, be it through weight loss, taking measurements or snapping pictures, but could analysing the changes actually be hindering us? Personal trainer and author Tally Rye thinks so. >>>
Fitness
Wellness Wallet: I’m the founder of a sustainable activewear brand and I spend £429 a month on wellness
January 17th 2020
From supplements to help her sleep to two gym memberships, here’s what Contur’s Claire Turpin spends to keep her feeling physically and mentally strong >>>
Wellbeing
This is what an insomniac's bedside table looks like
January 16th 2020
From everyday essentials to desperate measures, this is what sleep-challenged GTG editor Victoria Woodhall relies on to get through the night >>>
Sponsored
What a cannabis consultant wants you to know about buying CBD
January 7th 2020
CBD can be found in anything from drops to gummies and drinks, but which one is right for you? CBD specialist Alexandra Whiteley decodes this year’s biggest wellbeing trend >>>
Health
What is dopamine fasting and should I try it?
January 3rd 2020
It sounds bizarre, but could the wellness trend out of Silicon Valley help you feel happier and more present? >>>
Beauty
The biggest beauty and wellness trends for 2020
January 2nd 2020
From intermittent resting to genderless sex toys, these are the trends we’re predicting will rule the new decade >>>
Health
What a doctor wants you to know about vitamin gummies
January 1st 2020
From Instagram to the shelves of Holland and Barrett, vitamin and health gummies are everywhere but are they as good as a pill? We asked the experts >>>
Nutrition
Intuitive eating: the 'forever' diet that’s not a diet at all
December 27th 2019
If you’re a yo-yo dieter, prone to body shaming or have 'good' and 'bad' diet days, let nutritionist and coach Pandora Paloma introduce the eating plan that throws away the rule book >>>
Wellbeing
Frankincense: the wise men’s gift that soothes skin and anxiety
December 18th 2019
It’s the biblical gift that keeps on giving, at least where stress and burnout are concerned. From aromatherapy to skincare and fragrance, here’s why one of the most ancient essential oils of all still has a place in our frazzled modern lives… >>>
Beauty
The general election all-nighter: 10 ways to cope
December 11th 2019
From stress-relievers to skincare to disguise your eye bags the next day, here are a few self-care strategies to help you stay cool and collected through the vote counting >>>
Fitness
The best gift ideas for the fitness fiend in your life
December 9th 2019
Christmas present ideas for the gym bunny in your life that already has all the leggings in the world >>>
Announcing the Get The Gloss Beauty and Wellness Awards finalists
November 29th 2019
We've been testing the hundreds of entries to our first-ever awards and are proud to present the shortlist >>>
Health, Nutrition
My name is Rob Hobson: I'm a nutritionist - and a chronic insomniac
November 26th 2019
Nutritionist Rob Hobson, author of The Art of Sleeping, reveals what really works when you're struggling with shuteye >>>
Sponsored
Take the stress away from Christmas gifting this year with ESPA
October 30th 2019
Give loved ones the at-home spa experience with these luxurious Christmas gift ideas to suit all budgets >>>
Wellbeing
Can a destress retreat help prevent burnout?
October 24th 2019
High-achieving entrepreneur, beauty editor and mother of twins Ateh Jewel knows first hand how stress can wreak havoc with your health - especially when you're plagued with guilt over taking time out. Could a cutting edge stress retreat put her back on track? >>>
Wellbeing
7 tips to make giving up alcohol (for a month) easier
October 1st 2019
Whether you’re taking part in Go Sober for October or simply want a break from the booze, here’s some ‘been there, done that’ advice for quitting social drinking >>>
Sponsored
How to take the stress out of itchy skin
September 17th 2019
Why does dry eczema-prone skin cause a cycle of stress itching? Top skin/mind specialist Consultant Dermatologist Dr Anthony Bewley explains why we get that uncontrollable urge to scratch and he offers his top skin-calming tips for National Eczema Week >>>
