Project Me | The guide to being hot, happy and healthy

Step right this way for your ultimate bikini body guide, from tips on losing weight and toning up to the best products and makeup must-haves. We work with the best fitness experts and nutritionists to bring you the knowledge you need to feel happier and healthier than ever - click the banner on your right to buy our guide today


A top derm answers all your SPF and sunscreen questions

1 day ago / Ayesha Muttucumaru

We ask a dermatologist and skincare expert to answer our burning questions around sun protection, from how it works to how to use it effectively >>>

healthy-lifestyle-2.jpgA Healthy Curiosity

6 surprising reasons to stick to a healthy lifestyle

April 3rd 2018 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>


22 ways to reset your sleep cycle if you're struggling with insomnia

March 21st 2018 / Ayesha Muttucumaru

We asked a sleep school expert how to beat tiredness and be better equipped for when the clocks go forward >>>


8 ways to eat like a Mediterranean

March 19th 2018 / Anna Hunter

The Mediterranean diet could cut the risk of obesity by half as well as help to reduce the risk of developing one of the worst forms of breast cancer. With many other health benefits, here's how to eat the Mediterranean way >>>


15 reasons why fizzy drinks are evil

February 21st 2018 / Ayesha Muttucumaru

Data from Cancer Research UK says that British teens are drinking almost a bathtub full of sugary drinks each year. Addicted to all things fizzy? Here are the facts you need to know >>>


Is bee pollen the next big superfood?

February 16th 2018 / Ayesha Muttucumaru

To bee or not to bee? Bee pollen is fast becoming a must-have supplement with Meghan Markle admitting she sprinkles it on her breakfast. We spoke to a nutritional therapist to get the lowdown >>>

jessica-sepel.jpgLife Coach

The busy woman’s guide to decluttering your mind, life and diet

February 13th 2018 / Ayesha Muttucumaru

Beat healthy living overwhelm and declutter your day with these 6 bite-sized tips from nutritionist and bestselling author, Jessica Sepel >>>


8 easy but healthy dinner ideas for when you’re too tired to cook

February 8th 2018 / Ayesha Muttucumaru

Wondering what to make for dinner tonight? Here are 8 deliciously healthy, quick and easy dinner recipes and tasty takeaway and delivery services that require minimum effort >>>


Soup-erfood: is souping the new juicing?

February 7th 2018 / Ayesha Muttucumaru

If you thought soup was boring, think again. A more balanced meal in a bowl, here’s why both experts and A-listers are starting to see it in a whole new light >>>


8 ways to lose weight without dieting

January 9th 2018 / Ayesha Muttucumaru

We asked the pros about the weight loss cheats you can employ to give your goals a boost in the right direction... >>>


How to get fit without getting injured

January 8th 2018 / Ayesha Muttucumaru

10 expert fitness tips to keep your new workout plan as injury and pain-free as possible >>>


12 ways to stay motivated to keep fit

January 2nd 2018 / Susannah Taylor

Fitness convert and GTG Editor-at-Large Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing >>>


Download your free Healthier Christmas Recipe Guide

December 20th 2017

Featuring recipes from Madeleine Shaw, Calgary Avansino, Natasha Corrett and many more… >>>


Amelia Freer's recipe: Green chicken

November 21st 2017 / Amelia Freer

A nutritious and delicious, easy chicken recipe from Amelia Freer that's as tasty as it is filling >>>


5 surprisingly easy ways to eat more vegetables

November 1st 2017 / Ayesha Muttucumaru

Loathe your greens? Here’s how to cheat, trick, chop and crunch your way to a healthier diet with some simple yet effective vegetable switch-ups >>>


5 weight loss tips for pushing through the dreaded weight loss plateau

October 30th 2017 / Ayesha Muttucumaru

You've suddenly stopped seeing results, now what? We asked a fitness expert about the best ways to rev up your workout plan for powering through your plateau like a pro >>>


Hate exercise? These are the fitness motivation tips you need to read

October 23rd 2017 / Ayesha Muttucumaru

4 fitness-loving pros share their tips for squeezing exercise and wellness into even the busiest of schedules and making the most of your workouts too >>>


The 10 golden rules for dining out on a diet

October 12th 2017 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>


20 great reasons to exercise

October 6th 2017 / Katie Robertson

A happier state of mind, a more productive day and better body confidence - just a few reasons why you need to start exercising right now >>>


How to get fit when you're feeling unfit

September 22nd 2017 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top tips for getting your fitness goals back on track after a break >>>


Is a breakfast smoothie a healthy way to start your day?

August 31st 2017 / Ayesha Muttucumaru

A healthy headstart or a sugar-laden trickster in disguise? Here are the pros and cons you need to know before you blend >>>


The paleo diet: does the caveman lifestyle work?

August 16th 2017 / Susannah Taylor

Millie Mackintosh, Jessica Biel, Megan Fox, Miley Cyrus and Gwyneth Paltrow are all said to eat according to paleo principles and a Victoria's Secret trainer swears by it. But why? Susannah Taylor adopted the cavewoman diet for 6 weeks to find out… >>>


The greatest bikini movie moments of all time

July 24th 2017 / Katie Robertson

As summer arrives we take a look at the leading ladies who've provided us with the ultimate inspiration to hit the beach >>>


10 foods that might make you bloat

July 21st 2017 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>


How to eat your way to better abs

July 10th 2017 / Peta Bee

Are abs really made in the kitchen? Peta Bee investigates whether a flatter stomach is all about what you eat >>>

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