Project Me | The guide to being hot, happy and healthy

Step right this way for your ultimate bikini body guide, from tips on losing weight and toning up to the best products and makeup must-haves. We work with the best fitness experts and nutritionists to bring you the knowledge you need to feel happier and healthier than ever - click the banner on your right to buy our guide today

kayla-itsines-1.jpgInterview

Kayla Itsines: "I just want to help people"

February 14th 2017 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>

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My “Aha!” moment: 3 fitness enthusiasts share their get-fit epiphanies

February 10th 2017 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>

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Why am I always tired?

January 30th 2017 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>

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The supplements nutrition experts swear by

January 4th 2017 / Ayesha Muttucumaru

We asked three top nutritionists and nutritional therapists to share their top picks of the best supplements and most trustworthy brands around >>>

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Bloat-busters: 14 ways to feel less bloated at the end of the day

December 21st 2016 / Ayesha Muttucumaru

How to get rid of bloating: beat a bloated stomach with our ultimate day to night nutrition guide >>>

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Download your free Healthier Christmas Recipe Guide

December 13th 2016

Featuring recipes from Madeleine Shaw, Calgary Avansino, Natasha Corrett and many more… >>>

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15 reasons why fizzy drinks are evil

November 22nd 2016 / Ayesha Muttucumaru

New data from Cancer Research UK says that British teens are drinking almost a bathtub full of sugary drinks each year. Addicted to fizzy drinks? Here are the facts you need to know >>>

why-am-i-always-hungru.jpgNutrition

Hunger games: the 10 reasons why you’re always hungry

November 10th 2016 / Ayesha Muttucumaru

Feeling peckish? We asked a nutritionist for her tried and tested recipe on how to stop feeling hungry throughout the day >>>

how-to-break-a-bad-binge-food-cycle.jpgNutrition

Breaking bad: How to break a bad food binge eating cycle

November 4th 2016 / Ayesha Muttucumaru

Trapped in a routine of fast food, ready meals and yo-yo dieting? Here’s how to get your healthy eating habits back on track >>>

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The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>

hiit-4.jpgInterview

Joe Wicks: how to fit fitness into your life

August 30th 2016 / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>

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10 top travelling tips for long-haul flights

August 18th 2016 / Ayesha Muttucumaru

The travel tips and beauty products you need before embarking on a long journey >>>

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What sports bra should you be wearing?

August 10th 2016 / Ayesha Muttucumaru

5 sports bras, 5 reviews - we put the Nike Pro Bra collection to the test, but which provided least bounce for our buck? >>>

yoga-hotspots-listingimg.jpgFitness

The 12 best yoga hotspots in London

August 8th 2016 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Say “Namast-yay” to these places of yogic paradise... >>>

gtg-q-a-project-bikini-experts-main.jpgHealth

24 reasons the Project Me guide rocks, by three health experts

August 1st 2016 / Anna Hunter

Here’s why Project Me isn’t just another faddy weight loss plan, and why you should download it, stat… >>>

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Joe Wicks recipe: Naughty steak burrito with pineapple salsa

July 25th 2016 / Ayesha Muttucumaru

Worked up an appetite? The Body Coach’s Lean in 15 burrito recipe could be just what you’ve been looking for... >>>

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10 foods that might make you bloat

July 20th 2016 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

bsgb-mainimg.jpgNutrition

Is a breakfast smoothie really the healthiest way to start your day?

July 17th 2016 / Ayesha Muttucumaru

A healthy headstart or a sugar-laden trickster in disguise? Here are the pros and cons you need to know before binning your blender for good >>>

phs-mainimg.jpgHealth

Could these supplements hold the secret to a sickness-free holiday?

July 11th 2016 / Ayesha Muttucumaru

We asked an expert to recommend the best supplements to take and the best foods to eat when it comes to boosting all-round holiday health from the inside out >>>

amy-hopkinson-1.jpgInterview

Desktop Delving: Amy Hopkinson, Digital Editor at Women’s Health UK

June 24th 2016 / Ayesha Muttucumaru

Which apps, tech and desktop essentials does the Women’s Heath pro count on to get her through the working week? We found out >>>

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Nina Parker’s recipe for squash gnocchi

June 24th 2016 / Ayesha Muttucumaru

Wondering what to have for dinner? Look no further than this sumptous take on an Italian classic cooked up by chef, Nina Parker >>>

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Do you have a ‘worry waist?’

June 10th 2016 / Ayesha Muttucumaru

If the answer’s yes, it could be an indicator that you’re in need of a health overhaul. Here’s how to spot a ‘worry waist’, how to prevent it and how to lose it >>>

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5 things to always look for when picking a good training shoe

June 8th 2016 / Ayesha Muttucumaru

What essential traits should your training shoe have? Here’s your ultimate shopping checklist >>>

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Is this the ultimate training shoe?

May 29th 2016 / Ayesha Muttucumaru

We put the new Nike Free Transform Flyknit training innovation to the test, to see how well the training shoe supports even the toughest movements >>>

high-fat.jpgNutrition

Should we really be eating more fat?

May 24th 2016 / Ayesha Muttucumaru

Yes, says the National Obesity Forum. However Public Health England has called this irresponsible. We asked the experts to clear the confusion on the low fat vs high fat debate >>>

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