Project Me | The guide to being hot, happy and healthy

Step right this way for your ultimate bikini body guide, from tips on losing weight and toning up to the best products and makeup must-haves. We work with the best fitness experts and nutritionists to bring you the knowledge you need to feel happier and healthier than ever - click the banner on your right to buy our guide today


The best wearable technology and fitness apps that'll take your workout to the next level

September 16th 2016 / Ayesha Muttucumaru

From fitness watches to workout apps, fitness trackers to activity monitors, these are the gadgets that we recommend wearing on your wrists and downloading onto your smartphones right now >>>


Joe Wicks: how to fit fitness into your life

August 30th 2016 / Ayesha Muttucumaru

No time for exercise? No worries - get fit using The Body Coach’s ultimate HIIT list… >>>


10 top travelling tips for long-haul flights

August 18th 2016 / Ayesha Muttucumaru

The travel tips and beauty products you need before embarking on a long journey >>>


My “Aha!” moment: 3 fitness enthusiasts share their get fit epiphanies

August 15th 2016 / Ayesha Muttucumaru

We asked a trio of fitness fans about the moment that proved pivotal in changing their perceptions of health and exercise for good >>>


What sports bra should you be wearing?

August 10th 2016 / Ayesha Muttucumaru

5 sports bras, 5 reviews - we put the Nike Pro Bra collection to the test, but which provided least bounce for our buck? >>>


The 12 best yoga hotspots in London

August 8th 2016 / Ayesha Muttucumaru

Looking for the best yoga classes and studios the capital has to offer? Say “Namast-yay” to these places of yogic paradise... >>>


24 reasons the Project Me guide rocks, by three health experts

August 1st 2016 / Anna Hunter

Here’s why Project Me isn’t just another faddy weight loss plan, and why you should download it, stat… >>>


Joe Wicks recipe: Naughty steak burrito with pineapple salsa

July 25th 2016 / Ayesha Muttucumaru

Worked up an appetite? The Body Coach’s Lean in 15 burrito recipe could be just what you’ve been looking for... >>>


10 foods that might make you bloat

July 20th 2016 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>


Is a breakfast smoothie really the healthiest way to start your day?

July 17th 2016 / Ayesha Muttucumaru

A healthy headstart or a sugar-laden trickster in disguise? Here are the pros and cons you need to know before binning your blender for good >>>


Could these supplements hold the secret to a sickness-free holiday?

July 11th 2016 / Ayesha Muttucumaru

We asked an expert to recommend the best supplements to take and the best foods to eat when it comes to boosting all-round holiday health from the inside out >>>


Why am I always tired?

July 6th 2016 / Ayesha Muttucumaru

Exhausted? You’re not alone. We asked a trio of experts to provide their top 10 fatigue-fighting tips for tackling the symptoms of tiredness >>>


Desktop Delving: Amy Hopkinson, Digital Editor at Women’s Health UK

June 24th 2016 / Ayesha Muttucumaru

Which apps, tech and desktop essentials does the Women’s Heath pro count on to get her through the working week? We found out >>>


Nina Parker’s recipe for squash gnocchi

June 24th 2016 / Ayesha Muttucumaru

Wondering what to have for dinner? Look no further than this sumptous take on an Italian classic cooked up by chef, Nina Parker >>>


Do you have a ‘worry waist?’

June 10th 2016 / Ayesha Muttucumaru

If the answer’s yes, it could be an indicator that you’re in need of a health overhaul. Here’s how to spot a ‘worry waist’, how to prevent it and how to lose it >>>


10 questions with health and fitness star, Kayla Itsines

June 9th 2016 / Ayesha Muttucumaru

We caught up with the fitness, social media and e-book megastar to talk all things wellness, workouts and gym bag essentials >>>


5 things to always look for when picking a good training shoe

June 8th 2016 / Ayesha Muttucumaru

What essential traits should your training shoe have? Here’s your ultimate shopping checklist >>>


The supplements nutrition experts swear by

June 7th 2016 / Ayesha Muttucumaru

We asked three top nutritionists and nutritional therapists to share their top picks of the best supplements and most trustworthy brands around >>>


Is this the ultimate training shoe?

May 29th 2016 / Ayesha Muttucumaru

We put the new Nike Free Transform Flyknit training innovation to the test, to see how well the training shoe supports even the toughest movements >>>


Should we really be eating more fat?

May 24th 2016 / Ayesha Muttucumaru

Yes, says the National Obesity Forum. However Public Health England has called this irresponsible. We asked the experts to clear the confusion on the low fat vs high fat debate >>>


My Week in Food: Mario Kaspers, co-founder of E-Pulsive

May 19th 2016 / Ayesha Muttucumaru

How do the fit stay fuelled? Personal Trainer Mario serves up his week on a plate for us >>>


Project Happy: How Project Me has cured me of my panic attacks

May 16th 2016 / Elizabeth Bennett

To mark the start of Mental Health Week, Get The Gloss reader Elif Karlidag shares how following our Project Me guide has freed her from the panic attacks that have troubled her for years >>>


The busy woman’s guide to giving your diet, phone & life a health boost

May 9th 2016 / Ayesha Muttucumaru

Beat healthy living overwhelm and declutter your day with these 6 bite-sized tips from nutritionist and bestselling author, Jessica Sepel >>>


10 ways to super boost your salad by Nina Parker

May 5th 2016 / Katie Robertson

Shake up your lunches with Project Me chef Nina Parker's 10 salad upgrades >>>


Hate exercise? These are the fitness motivation tips you need to read

April 29th 2016 / Ayesha Muttucumaru

We spoke to 4 successful and fitness loving pros for their top fitness tips for squeezing exercise into even the busiest of schedules and incorporating overall wellness into your lifestyle >>>

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