Project Me | The guide to being hot, happy and healthy

Step right this way for your ultimate bikini body guide, from tips on losing weight and toning up to the best products and makeup must-haves. We work with the best fitness experts and nutritionists to bring you the knowledge you need to feel happier and healthier than ever - click the banner on your right to buy our guide today

stay-healthy.jpgHealth

14 ways to actually enjoy being healthy

June 22nd 2018 / Ayesha Muttucumaru

Are your efforts to stay healthy and fit flagging slightly? We asked the experts for their advice when it comes to seeing food and exercise in a whole new light >>>

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The 10 golden rules for dining out on a diet

June 7th 2018 / Ayesha Muttucumaru

Heading out for dinner with friends and fear you'll fall off the wagon? Keep both your weight loss goals and social life intact with our guide to making healthy food choices that won't leave you feeling left out >>>

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10 foods that might make you bloat

May 29th 2018 / Ayesha Muttucumaru

From the most bloat-inducing foods to the least, we asked an expert to share her recipe for beating bloated stomach woes for good >>>

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Could these supplements hold the secret to a sickness-free holiday?

May 24th 2018 / Ayesha Muttucumaru

From what to take if you're jet-lagged to the answer to an upset tummy, Eve Kalinik recommends the best supplements and foods for boosting all-round holiday health from the inside out >>>

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10 ways to super boost your salad and make it less boring

May 1st 2018 / Katie Robertson

Shake up your lunches with Project Me chef Nina Parker's 10 easy salad upgrades >>>

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8 ways to get the most from your run

April 20th 2018 / Steve Mellor

Personal trainer and fitness fanatic Steve Mellor from Freedom to Train shares his top running tips >>>

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A top derm answers all your SPF and sunscreen questions

April 18th 2018 / Ayesha Muttucumaru

We ask a dermatologist and skincare expert to answer our burning questions around sun protection, from how it works to how to use it effectively >>>

healthy-lifestyle-2.jpgA Healthy Curiosity

6 surprising reasons to stick to a healthy lifestyle

April 3rd 2018 / Peta Bee

Ready to fall off the health wagon? Peta Bee has six unexpected reasons why you shouldn't >>>

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22 ways to reset your sleep cycle if you're struggling with insomnia

March 21st 2018 / Ayesha Muttucumaru

We asked a sleep school expert how to beat tiredness and be better equipped for when the clocks go forward >>>

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8 ways to eat like a Mediterranean

March 19th 2018 / Anna Hunter

The Mediterranean diet could cut the risk of obesity by half as well as help to reduce the risk of developing one of the worst forms of breast cancer. With many other health benefits, here's how to eat the Mediterranean way >>>

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15 reasons why fizzy drinks are evil

February 21st 2018 / Ayesha Muttucumaru

Data from Cancer Research UK says that British teens are drinking almost a bathtub full of sugary drinks each year. Addicted to all things fizzy? Here are the facts you need to know >>>

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Is bee pollen the next big superfood?

February 16th 2018 / Ayesha Muttucumaru

To bee or not to bee? Bee pollen is fast becoming a must-have supplement with Meghan Markle admitting she sprinkles it on her breakfast. We spoke to a nutritional therapist to get the lowdown >>>

jessica-sepel.jpgLife Coach

The busy woman’s guide to decluttering your mind, life and diet

February 13th 2018 / Ayesha Muttucumaru

Beat healthy living overwhelm and declutter your day with these 6 bite-sized tips from nutritionist and bestselling author, Jessica Sepel >>>

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8 easy but healthy dinner ideas for when you’re too tired to cook

February 8th 2018 / Ayesha Muttucumaru

Wondering what to make for dinner tonight? Here are 8 deliciously healthy, quick and easy dinner recipes and tasty takeaway and delivery services that require minimum effort >>>

soup.jpgNutrition

Soup-erfood: is souping the new juicing?

February 7th 2018 / Ayesha Muttucumaru

If you thought soup was boring, think again. A more balanced meal in a bowl, here’s why both experts and A-listers are starting to see it in a whole new light >>>

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8 ways to lose weight without dieting

January 9th 2018 / Ayesha Muttucumaru

We asked the pros about the weight loss cheats you can employ to give your goals a boost in the right direction... >>>

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How to get fit without getting injured

January 8th 2018 / Ayesha Muttucumaru

10 expert fitness tips to keep your new workout plan as injury and pain-free as possible >>>

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12 ways to stay motivated to keep fit

January 2nd 2018 / Susannah Taylor

Fitness convert and GTG Editor-at-Large Susannah Taylor reveals how she gets motivated when it’s the last thing on earth she feels like doing >>>

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Download your free Healthier Christmas Recipe Guide

December 20th 2017

Featuring recipes from Madeleine Shaw, Calgary Avansino, Natasha Corrett and many more… >>>

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Amelia Freer's recipe: Green chicken

November 21st 2017 / Amelia Freer

A nutritious and delicious, easy chicken recipe from Amelia Freer that's as tasty as it is filling >>>

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5 surprisingly easy ways to eat more vegetables

November 1st 2017 / Ayesha Muttucumaru

Loathe your greens? Here’s how to cheat, trick, chop and crunch your way to a healthier diet with some simple yet effective vegetable switch-ups >>>

gtg-weight-loss-plateau-main.jpgFitness

5 weight loss tips for pushing through the dreaded weight loss plateau

October 30th 2017 / Ayesha Muttucumaru

You've suddenly stopped seeing results, now what? We asked a fitness expert about the best ways to rev up your workout plan for powering through your plateau like a pro >>>

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Hate exercise? These are the fitness motivation tips you need to read

October 23rd 2017 / Ayesha Muttucumaru

4 fitness-loving pros share their tips for squeezing exercise and wellness into even the busiest of schedules and making the most of your workouts too >>>

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20 great reasons to exercise

October 6th 2017 / Katie Robertson

A happier state of mind, a more productive day and better body confidence - just a few reasons why you need to start exercising right now >>>

how-long-does-it-take-to-get-out-of-shape.jpgFitness

How to get fit when you're feeling unfit

September 22nd 2017 / Ayesha Muttucumaru

Has your rest day turned into a rest month, or even a rest year? We asked James Duigan, Founder of Bodyism: Clean and Lean for his top tips for getting your fitness goals back on track after a break >>>

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